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ENRICH EM P LOYEE W EL L B E I N G

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Health Promotion Programs & Products

CATALOG

© Copyright 2019 HealthSource Solutions


Behavior Change Programs

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ehavior change programs are an economical, fun and motivational way to engage and reach your entire work community. These programs are easily implemented, engage and support individuals making behavioral changes and can be measured for

impact and satisfaction. HealthSource Solutions’ programs are recognized for high participation with low attrition, leaving employees motivated to continue healthy behaviors and build a culture that supports change. Most programs are theme-based and have either an individual or team format.

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Note: To maximize participation, approximately eight weeks lead time is needed to implement the program.


Behavior Change Programs PHYSICAL ACTIVITY Break for the Bahamas

Length: 8 weeks Format: Team Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF or Logbook *

Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track minutes of activity each week. Along the way, you will explore eight beautiful islands of the Bahamas and be introduced to refreshing recipes inspired by the tropical region! Weekly tip sheets provide information on cardiovascular fitness, resistance training, interval training and much more! * Logbooks are priced per participant and are available for purchase on our website or by calling 763-287-0740.

Building Your Way to Wellness

Length: 8 weeks Format: Team Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF or Logbook*

Building Your Way to Wellness is an 8-week program designed to help you “build” a solid foundation and become more active by tracking physical activity minutes. Working as an individual or as part of a team, you will aim to increase the amount of activity you do each day. This program includes weekly educational messages regarding the importance of strength training and stretching, proper hydration, how to increase intensity levels, cross training and much more. You will also receive a list of sample activities to do at home, at work, at the gym, or while traveling that include intermediate and advanced options. *Logbooks are priced per participant and are available for purchase on our website or by calling 763-287-0740.

Every Step Counts

Length: 8 weeks Format: Team Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF or Logbook*

The average person gets 2,500 to 3,500 steps per day. This is far from the Surgeon General’s recommendations for all people to accumulate 10,000 steps or 30 minutes or more of moderate-intensity physical activity five or more days per week. The goal for this 8-week program is to motivate participants to track daily steps by wearing a pedometer or other steps tracking device.** Participants will learn the benefits of physical activity, how to add strength and flexibility exercises to their workout, how to rate physical exertion and more. * Logbooks are priced per participant and are available for purchase on our website or by calling 763-287-0740. ** Pedometers available for purchase on our website. WWW. HE A LTHS O U R CE - S O LU T I ON S . CO M | 7 6 3 - 2 8 7 - 0 7 4 0


Behavior Change Programs PHYSICAL ACTIVITY Activity Bingo

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF or Bingo Cards*

Turn fitness into fun with this 4-week physical activity program. Activity Bingo offers a new twist on ways to increase your physical activity and overcome barriers. This program will help you start, make changes or add to your current physical activity! * Bingo tracking cards are priced per participant and are available for purchase on our website or by calling 763-287-0740.

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4 mile run/walk

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Train Your Way to A 5K or 10K

Length: 8 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Printable PDF training card

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4 mile run/walk 3 mile run/walk

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45 min. cross train

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3 mile run/walk

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2-3 mile run/walk 4 mile run/walk

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3 mile run/walk

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45 min. cross train

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45 min. cross train

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45 min. cross train 45 min. cross train

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45 min. cross train

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For those who have always wanted to participate in a community race, but do not know how to get started, this road race training plan is for you. This 8-week program is designed to help participants prepare for a 5K or 10K race. Each participant will receive a training calendar that includes both a beginner and intermediate workout plan. Participants also receive weekly tip sheets that highlight stretching exercises and additional information on equipment, nutrition, cross training, injury prevention and more!

Train for the Trail

Length: 8 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Training Guidebook*

Train for the Trail is an 8-week program designed to help participants build endurance for their next outdoor adventure. Outdoor activity has many benefits such as improved mental health, better mind-body connection, increased energy and decreased tension. Along with weekly walking workouts, two new strength exercises will be introduced each week. * Guidebooks are priced per participant and are available for purchase on our website or by calling 763-287-0740.

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4 mile run/walk

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3 mile run/walk

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4 mile run/walk 3 mile run/walk Thursday

T R A I N I N G

REST REST REST REST REST REST REST REST Friday

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10K RACE! 10K RACE! 8 mile run/walk

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6 mile run/walk

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7 mile run/walk

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6 mile run/walk

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6 mile run/walk 5 mile run/walk Saturday

RECOVERY RECOVERY 3 mile run/walk

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60 min. walk

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3 mile run/walk

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60 min. walk

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3 mile run/walk 60 min. walk Sunday


Behavior Change Programs PHYSICAL ACTIVITY

Home Runs for Health

Length: 8 weeks Format: Team Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

Batter up! Explore and learn interesting facts about eight major league baseball parks as you add movement to your days. The Home Runs for Health program will motivate you to become more active by tracking your daily physical activity time. Goals can be set to reach the minor league (for those who are less physically active) or the major league (for those who are more physically active).

Frequent Flights

Length: 3 weeks Format: Individual Materials: Announcement Tracker: Fillable PDF

This program encourages participants to take the stairs rather than the elevator to add extra steps to their day.

Walk at Work Card and Program

Format: Individual Tracker: Fillable PDF*

The U.S. Surgeon General recommends at least 30 minutes of physical activity most days of the week to help improve your health. The Walk at Work card helps employers create walking routes for employee activity breaks. Choose up to three routes and our design team will create your customized card. *Program Option: add a 10-day tracker to your card..

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Behavior Product Change Programs Category PHYSICAL ACTIVITY FOCUS on Strength

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Focus on Strength can help anyone begin or modify a strength training program. Participants receive a full-body workout along with new exercises to try each week. Throughout the program, participants will learn about the benefits of strength training, different equipment options, common strength training myths and ways to add variety to their routine. Strength training has never been easier or more fun! ions

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FITT and

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

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Behavior Product Change Programs Category NUTRITION AND WEIGHT MANAGEMENT The 5-A-Day Challenge

Length: 2 and 4 weeks Format: Individual Materials: Marketing, Participant Packet Tracker: Fillable PDF

Little doubt remains about the importance of eating fresh fruits and vegetables. National guidelines recommend at least five servings each day. However, incorporating these guidelines into our daily diets can be difficult. The 5-A-Day Challenge encourages employees to strive for five servings or more. Each day, for one to two weeks, employees keep track of the number of days in which they eat five servings of fruits and vegetables.

FOCUS on Portions

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets, Tracker: Fillable PDF

During the FOCUS on Portions challenge you will learn about portion control and healthy eating. Along with weekly messages, you will receive a FOCUS bingo card with 24 portion-related challenges to complete.

A New Weigh to move, to eat, to live

Length: 12 weeks Format: Team or Individual Materials: Marketing, Registration, Tip Sheets Tracker: Participant book* It’s no secret that achieving and maintaining a healthy body weight leads to better overall health. Weight management can help control chronic diseases such as diabetes, high blood pressure or high cholesterol. But with so many diets and eating plans out there it is hard to know who to listen to and what to believe. During this 12-week program you will learn to incorporate more healthy habits into your day. The goal of A New Weigh is to make these healthy habits a part of your lifestyle in order to lose weight or maintain a healthy weight. This team-based program will help give you the support you need to reach your goals. Along with receiving weekly tip sheets related to physical activity, nutrition and life balance, you will be asked to track your healthy behaviors as well as weight loss in order to earn points.

* Program books are priced per participant and are available for purchase on our website or by calling 763-287-0740.

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Behavior Product Change Programs Category NUTRITION AND WEIGHT MANAGEMENT Choose Well: Healthy Eating for Life

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Participant book*

Build a better nutritional foundation and learn the basic guidelines for a healthy diet in this 4-week program. Each week you will focus on a new topic: serving sizes, proper portions, fruits, vegetables, dairy, protein and whole grains. An individual book allows each participant to track daily food intake. This Choose Well program will provide you the tools you need to make healthy eating choices for life. * Program books are priced per participant and are available for purchase on our website or by calling 763-287-0740.

Choose Well: Eating Healthy at Home, at Work and On the Run

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Participant book*

One of the best ways to healthier living is to eat a healthy, balanced diet. In this 4-week program, you are guided toward healthier foods to stock your kitchen, make healthier meals, choose healthier snacks and to make better decisions when eating in restaurants. This program will leave you with a deeper understanding of how to Choose Well when eating at home, at work and on the run. * Program books are priced per participant and are available for purchase on our website or by calling 763-287-0740.

Choose Well: Developing Mindful Eating

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Participant book*

Imagine for a moment that you had no rules about what you ate and you allowed yourself to eat whatever your body desired. Believe it or not, your body has the ability to tell you what and how much to eat. You just have to relearn how to understand your body’s natural cues and Choose Well. In this 4-week campaign participants will be asked to examine their relationship and behaviors with food in an attempt to lead them towards more nutritious and conscious food choices. Numerous tips will be provided to encourage more mindful eating, which is the ultimate key to achieving a healthy weight and finding peace with food * Program books are priced per participant and are available for purchase on our website or by calling 763-287-0740. WWW. HE A LTHS O U R CE - S O LU T I ON S . CO M | 7 6 3 - 2 8 7 - 0 7 4 0


Behavior Product Change Programs Category NUTRITION AND WEIGHT MANAGEMENT FOCUS on Hydration

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

Water is one of the many fluids that can hydrate the body and one of the better choices because it is calorie free, inexpensive and usually readily available. The FOCUS on Hydration program will help participants work toward consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits.

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Behavior Product Change Programs Category NUTRITION AND WEIGHT MANAGEMENT

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Behavior Change Programs

Life in Balance

RESILIENCY

Life in Balance Series Long-term stress, brought on by daily demands, lack of job satisfaction or social isolation can cause our bodies to become run-down. The Life in Balance Series is a proactive approach to improving mental and emotional wellbeing. Each week-long program focuses on a specific area of the Life Balance Pyramid and gives you new balance-building skills and activities to try. Each week-long program includes an announcement flyer and tip sheet with 7-day tracker. Length: Six 1-week programs Format: Individual Materials: Marketing Tracker: Fillable PDF

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Behavior Change Programs RESILIENCY Creating New Coping Skills Immediate coping skills are quick and effective ways to help restore an immediate sense of balance and calm when you are faced with tense or difficult events. This week long program will help you identify daily stressors and learn new coping skills to overcome them.

Living Joyfully Activities that bring happiness, satisfaction or laughter to our lives are called pleasurable joys. These activities and events counteract stress to help us stay in balance. In this weeklong program, you will learn simple actions you can do each day to help you bounce back from stress and rediscover life’s joys.

Seeking Emotional Wellbeing The more you do to keep your mind healthy and your feelings in balance, the stronger you will be against the negative effects of stress. This one-week program will introduce you to the building blocks of emotional wellbeing and give you the tools to cope with difficult situations while maintaining a positive outlook.

Connecting Socially The fast-paced culture of the information age can leave little time for close relationships and community involvement. This program will allow you to assess your current connections and give you simple ideas to help form new ones.

Building a Foundation Between work, home and your social life, where do your priorities really lie? Assess your values and goals and make changes in order to live with less stress. All the guidance you really need for dealing with life stress lies within you — if you listen for it.

Nourishing Your Body Physical nourishment encompasses three areas: physical activity, rest and nutrition. Taking care of these physical needs can counteract the impact of stress on your body. This weeklong program will help you track your healthy habits and give you new physically nourishing tasks to try.

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Behavior Product Change Programs Category RESILIENCY

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Fiscally Fit

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving and planning for the future. EARN WITH ERNIE! Choose from over 20 challenges worth one or two ERNIE BUCKS. Check off completed challenges on the program tracker and watch Ernie’s piggy bank grow!

Mindful Minutes

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

Mindfulness is a state of awareness. The Mindful Minute program teaches participants to slow down the mind with attention and intention as they work to add 35 minutes of mindful activities to their week (5 minutes per day). Examples of activities are included in the participant tracker and on each weekly tip sheet.

12 Days of Wellness

Length: 12 days Format: Individual Materials: Marketing Tracker: Fillable PDF

The 12 Days of Wellness will challenge you to implement simple life balance activities into your day to keep you healthy and relaxed. The goal is to complete three activities per day from six different areas. These activities are geared to restore a sense of balance and reduce stress in your life. Make sure your health is number one on your priority list!

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Behavior Change Programs RESILIENCY

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Learn how to incorporate good sleep habits into your lifestyle with the FOCUS on Sleep 4-week program!

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FOCUS on Sleep

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

Many people are unaware of the importance that sleep plays in their life. The FOCUS on Sleep program will identify the benefits of getting enough sleep and will give tips to ensure a good night’s sleep. Participants will record their hours of sleep each night and will work on a new sleep challenge each week.

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Healthy Habits, Healthy You!

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF

Healthy Habits, Healthy You can help anyone start, renew or maintain the four key components of a healthy lifestyle: eating healthy, moving more, sleeping well and relaxing daily. Practicing these four habits can help you better manage stress, avoid chronic illness and make you more resilient to handle and enjoy all that life offers.

Live Heart Healthy

Length: 4 weeks Format: Individual Materials: Marketing, Registration, Tip Sheets Tracker: Fillable PDF (located on each Tip Sheet)

Live Heart Healthy is a 4-week program focusing on the social and emotional elements that contribute to heart health. Being heart healthy includes components of physical health but can also be uniquely connected to our mental health as well. Gain important information about these social and emotional factors that can affect the health of your heart. Action steps are given each week which allow you to incorporate heart healthy behaviors into your daily routine.

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Awareness and Educational Products

H

ealthSource Solutions offers many ways to help keep your company’s wellness message going all year long. Our awareness and educational products are a simple way to get health and wellness information into the hands of your

employees. The following products are available in several formats including posters, emails, flyers and handouts. A HealthSource Solutions coordinator can help you determine

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what type of messaging and what format will work best for your company.


Awareness and Educational Product Category Products Healthier Living Newsletter

Length: 12 months Format: Individual Materials: 4-page PDF

Subscribe to Healthier Living and receive 12 issues of colorful, easy-to-print or email, four-page newsletters that cover a wide range of health and wellness topics. Articles include: • Target Training • Ask the Expert • Balance Your Life • Challenge of the Month • Food for Thought and Recipe

Health Care Matters

Length: 8 weeks Format: Individual Materials: Tip sheets

Health care is more complex today and more is expected of us in determining how and when to access care. Health Care Matters will help you become a more proactive consumer by making the most of office visits, being aware of preventive care services, how to access quality health information and more. Save time and money by making the most of health care today! This is a great topic during open enrollment season (or anytime) and is available as a seminar, educational display or an 8-week communications program.

Cholesterol Counts

Length: 4 weeks Format: Individual Materials: Marketing, Tip sheets

High cholesterol is one of the major risk factors for heart disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. In the Cholesterol Counts program, you will meet 42-year old Samantha and follow her as she learns about the dangers of high cholesterol and strategies to keep her cholesterol in a healthy range. Participants will receive weekly messages along with heart healthy habits to track each week. There are lifestyle changes you can make to control your cholesterol, so make your cholesterol count!

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Awareness and Educational Product Category Products Blood Pressure

Length: 4 weeks Format: Individual Materials: Marketing, Tip sheets

High blood pressure is the most prevalent chronic adult illness in America today. If left untreated, high blood pressure can permanently damage the arteries, heart and other vital organs. It is a symptomless disease, meaning many people do not know their risk until it is too late. This 4-week awareness program is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.

Dodging Diabetes

Length: 4 weeks Format: Individual Materials: Tip sheets

Diabetes is on the rise and is a current health concern for many. However, studies have shown that people can prevent or delay diabetes. This 4-week awareness program educates your employees on risk factors and motivates them to take appropriate action steps toward preventing diabetes. A great program for November (Diabetes month), or any time of the year.

Sun Safety

Length: 4 weeks Format: Individual Materials: Tip sheets

Learn valuable sun safety facts and prevention tips about excessive sun exposure and damaging UVA and UVB rays. This 4-week educational series will provide important information on how to choose the best sunscreen, who is at risk and how to take steps to prevent skin cancer. Having the right information can help you keep your skin safe from the sun. .

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Awareness and Educational Products Bone Health

Length: 4 weeks Format: Individual Materials: Tip sheets

No matter your age, it’s never too late to start taking care of your bones. This 4-week awareness program provides tips and resources to help keep your bones healthy and strong. Each tip sheet contains useful information on topics such as osteoporosis, calcium and vitamin D and staying active for strong bones. Discover the basics of healthy bones and find out what you can do to protect them!

Dodging Hibernation

Length: Varies depending on implementation Format: Individual Materials: Tip sheets

Dodging Hibernation contains 20 winter health tips in email or PDF format. Tips focus on physical activity, nutrition, social connection and mental health. At the beginning of the program, participants will receive a short assessment to see which hibernation hurdles they need to focus on. These daily reminders are a great way to help maintain motivation during the cold winter months!

Medical File Folder Most people have their health information scattered between multiple locations such as home, hospitals or clinics. The Medical File Folder can keep all of your information in one place, making it easier to share with physicians or family members. The folder can store important medical documents and provide a place to record information such as family health history, exam records, injuries, illness, surgeries, alternative therapies, immunizations, prescription records and drug allergy information. This system is useful for all age groups and can be used by each member of the family. The Medical File Folder is a great tool for your employees that can be given during open enrollment.

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Awareness and Educational Product Category Products

Activity Shuffle Deck & Program

Program Length: 2 weeks Materials: Marketing and Registration Tracker: Fillable PDF

In the Activity Shuffle program, participants are encouraged to complete at least 4 card activities during each workday and record them on the tracker.

Chair Yoga Shuffle Deck & Program

Program Length: 2 weeks Materials: Marketing and Registration Tracker: Fillable PDF

In the Chair Yoga Shuffle program, participants are encouraged to complete at least 4 card postures during each workday and record them on the tracker.

Strength Training Manual The Strength Training Manual contains exercises to work each major muscle group of the body. This portable, 8½ x 11 guide will help you reach your fitness goals whether you’re at home, traveling or at the gym. Choose from over 125 different exercises, each with a detailed description and full-color photos to help ensure proper form. Choose exercises by muscle group (legs, chest, back, core or arms) or choose exercises by equipment (dumbbells, stability ball, resistance band or body weight).

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Awareness and Educational Product Category Products Wellness Posters

Generate interest and get people thinking about their wellbeing with these 12 eye-catching posters. Place them in high-traffic areas such as hallways, elevators, bulletin boards, break rooms or employee entrances. Each full-color poster is printed on 11” x 17” high quality, gloss paper. Set includes: • 4 physical activity posters • 4 nutrition posters • 4 life balance posters

Physical Activity

Nutrition

Life Balance

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Awareness and Educational Products Back Health

Length: 4 weeks Format: Individual Materials: Marketing, Tip sheets

Back pain is the leading cause for disability in the workplace. This daily discomfort leads people to miss work and limit activities. Taking care of your back and neck now will help lower the chances of experiencing back pain later. This 4-week program will educate your employees on back anatomy, risk factors for back health, proper lifting techniques and the importance of staying balanced.

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Tobacco Cessation

Q

uitting tobacco is one of the most difficult things your employees may try to do, but it is also the single most important thing they can do for their health. The challenge of being addicted to nicotine requires employees to learn new

skills and habits to replace the current routine of using tobacco. Studies have shown that success rates of quitting are higher in a group support setting. HealthSource Solutions offers

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an onsite, facilitator-led, group format program to help your employees quit!


Tobacco Cessation

Kick It Together Kick It Together is a five-week program designed for smokers and chewers who are ready to make a quit attempt. Participants meet weekly in a group support setting led by a facilitator. The goal of this program is to help individuals kick their tobacco habit and stay quit for good. As part of the program, participants will identify why they use tobacco, learn about medications that can help, create strategies to combat cravings and customize a personal Quit Day Plan.

Program Goals 1. Engage participants who are ready to make a quit attempt during the program. 2. Build a supportive environment for behavior change. 3. P  rovide information on coping strategies, withdrawal, Nicotine Replacement Therapy (NRT), sources for support and additional resources.

Kick It Together can be implemented in one of two ways. On-Site Program Our program coordinator will assist you with every step when rolling out Kick It Together.

Program includes:

• Customized promotional materials (poster, table tent, flyers) • Program facilitator • Participant workbooks • Relapse prevention tip sheets • Ongoing program support • Program evaluation

Packaged toolkit A packaged toolkit allows you to do-it-yourself. All materials needed are provided in the toolkit to make your program rollout a success.

Toolkit includes:

• Promotional materials • Implementation guide with recommended timeline to follow • Facilitator workbook with curriculum • 10 Participant workbooks • Relapse prevention tip sheets • Program satisfaction survey

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Enrich employee wellbeing. • Wellness Program Management • Fitness Center Management • Onsite Staffing • Wellness Portal • Biometric Screening • Flu Shots

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We are proud to host the annual Midwest Health Promotion Conference.

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3149 Fernbrook Lane North, Plymouth, MN 55447 • 763-287-0740

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