Awareness and Educational Products
Number Knowledge Length: 6 weeks Format: Individual Materials: Teaser flyer, Tip sheets, Reminder emails Participants will learn about cholesterol, blood pressure, glucose and body weight numbers and how those numbers are important markers for managing overall health and preventing disease. Participants will also gain important information about preventive care visits, nutrition and physical activity through weekly recommendations and personal stories.
Activity Shuffle For many people, a typical day at the office can consist of long periods of minimal movement. The Activity Shuffle is a new way to encourage employees to get up and get active at the office. Each deck of activity cards contains 16 different strength and stretching exercises. Every card includes a full color picture and detailed instructions of an exercise. Activity Shuffle decks are portable, compact and can be kept in conference rooms, break rooms or offices. The activities can be done individually or as a group, and can be a fun addition to any office environment. Also available for purchase: the Activity Shuffle Tracker! The tracker comes with promotional materials, information about the benefits of stretching and strengthening and a two-week tracking tool. One deck of cards is needed for each participant.
Travel Well The Travel Well Guide is designed to help you maintain your wellness goals while away from home, focusing on physical activity, nutrition, and life balance. Stay fit with simplified workouts and stretching routines that require little to no equipment. Follow the quick tips and dining ideas to make healthy meal planning almost effortless. Whether you travel for business or for pleasure, it is possible to stay on track with your wellness goals when you Travel Well.
Family Fit Together The Family Fit Together Guide is designed to teach parents or guardians how to take an active role in the health and wellbeing of their children. Learn how to implement healthy habits for the whole family including cardiovascular activity, strength training, dietary guidelines, proper portions and healthy snack alternatives. Getting your family in shape doesnâ€™t have to be a challenge; turn physical activity and nutrition into an adventure with the Family Fit Together Guide.
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Health Promotion and Fitness Center Services