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Awareness and Educational Products Dodging Diabetes Length: 4 weeks Materials: Tip sheets

Format: Individual

Diabetes is on the rise and is a current health concern for many. However, studies have shown that people can prevent or delay diabetes. A great program for November (Diabetes month), or any time of the year, this four-week awareness program educates your employees on risk factors and motivates them to take appropriate action steps toward preventing Diabetes.

NSA SUNSSU SUNSAFETY ET Y AFET YFET Y F A S SUN SKINC ANC SUNEXPOS ER URE

SUNSCREENS SUNFACTS

WEEK1

WEEK2 WEEK3

WHA SKIN T AR Eskin TH CAlop likely to deve NCER E MOST RISK? DO I NEED BEW TO ThFOR are more e thrtics: LOOK er, peopleARE TYPE COMM OF THE WHO IS AT WHAT cteris eeWHEN major ing chara get skin canc BE ce ca FOL S? ON followPAR PRE SUNSCREEN? ne canPURCHASING forING of the rcino LOW ms ofCON ED llTO While anyo Sun maTEC one or more PRO canc DITIONS is the Basa , squa they have er tha • 80% AND how of to protect your the sun’s rays. Tmo l cellskin from YOU numb to know cancer if caus It is important the t origin us ceR SKI sun’s carci er on information when e of sk expurchasing poseUV rays ll ca N: • Long noma ate the following sun block: skin Use e can

Sun Safety Length: 4 weeks Format: Individual Materials: Tip sheets Learn valuable sun safety facts and prevention tips about excessive sun exposure and damaging UVA and UVB rays. This 4 week educational series will provide important information on how to choose the best sunscreen, who is at risk and how to take steps to prevent skin cancer. Having the right information can help you to keep your skin safe from the sun.

RE REALIT Y:ALIT Y: REALITY: REALIT Y:

WEEK 4

• Sand, wate hour rcino in pass d are • Fair s in me is the through cloud thelan ma an in the skin ncer l eyes ce as of r and sunom hazeca ll 15 most snow without eye an d me the sk are ba rcino reflec • Use a daily moisturizer green ora. d• UV rayswith SPFca comms • ,UV prote • Blue lanom ma is t sunli in (fa sal ght onase ction A ray incre on sk expo increases ce, ea a. the inse s•pe Sun protection prevents inten in ca When time in the sun, apply broad-spectrum sity withseincre rs, daare intles netra spending risk • UV cond sunscreen tanradia Freck ncer. oofthe •the eye Bais as of te r than tion related healt ased mostaltitu neck, sc samore rathe sk l cellagainst skin cancer, premature the toinburn alp, etc It occurs with SPFde 30epor• higher that protects and UVB rays de h tend inten to skency contr ca seUVA erns near skin, es common rcino ming on in bu • A conc ibutin .). Sq m of urns Whenever for Be extra skin ma an the equa pecia sunb you aging and may•repair some ty is beco rni tor uamo aoutsi are anto careful paUVB canc • ng Broad-spectrum and protection) contain Sun Safe of seve d pre ,resagg g to (meaning lly the ryma le,de us sqmust UV rayspaUVA prohisto important tch. Th er an waor near dwind A ua • ing tect ear an more x-l 50) damaged skin. Ozone, a mo tur child d occu ows, ike, peSX to the sk (over e pa or Mexoryl us ren. One s ing e ag at least 7% zinc oxide, titanium dioxide protect you more and d low If er ceare orintwo mole rs arly bu ll caexpo of skinoccurring er lip ber bliste of ry of skin cancnot treate tches ma naturally “sunrcinosed • Have many ring sunb mp . • histo y against UVA rays as the num y d ma UV pa cru rise. urns or a red early, rts of Bpers inonal or famil often inue to in the stratosphere ray childhood contscreen” squaore thest, disch s affec thelight , take theref •A may andagainst cancers mo lay body doub • tSPF only the ability totoprotect UVB rays: arge pu scaly, sh the ers ofle theoors usics, sting the measures . ilizers, diuret lifetim ce sensitivity intere arply above us, partially filters outof Work s and outer outd ll carci e risk the some WHseAT a person’s ou su•deve some include tranqu Here are ask nburn WUT increa15 noma ABO in, also loping sk - SPF – blocks 93% ations HA melanom times tlined ine label or ationsca harmful UVB. Unfortunately, ider: of medic ART us and giv T IS the may eArtifi a.*Note IFIC on types By taneduc many medic ble sprea facts to cons OF THmedic .: Th pills. e sk comm ating be affected. n97% cial– ways may TAN EIAL ey tensioof SKRead d to oth ed. -aSPF 30 blocks the ozone is thinning s willlayerourse cancer. Some taking M lves and rican gettin IN and hyper for skin da OST NING METHODS? wh mageantibiinotics riskour g are aCA that er ich ations you tan can be childatorie artificial Ma • 1 in 5 Amefrom theer medic ren s, SE DNA SPF ma abou lig of tchlorotans how flamm y lea canc release 50 –theblocks 98% UV-relate nant safer NCER caanti-in to OU 1 d sk r -about you.SIt was ncderhealth ?harmful RI of UV rays oft were melanthan natur develop skin life acist ortodocto effec FO en often their used pharm in fluorocarbons (CFCs) into g om ts al ari your thou and in sunli durin a is ght sesng ght because RM • the which the body tanni sometime frobeds sun prote Both steps m or . It isthe of the type most tanningwh sure UVA for the air. now ction ne ich use, serio and repo AGE ar a ? being our sun expo ensu more, UVA back beds su , we can recDAM are just us rted eiv • 80% of rays formthat UVA rays, sT re a healtppress the UVB rays le. ful e le as mo harm anSUN have rs before INS It as natur dbeen of sk hy future im system wome form T showlitt of AGA al sun. in ca mune n to dir damage occu skinThcanc ectesu often the next gene TEC appe FOR APPLYING SUNSCREEN ere are caus n’s leg Furth wh forTIPS nc I PRO er. mela er-er. It 2 nlignom y are: fromratio s. n. ichDO vario ht, es a, thears on pa protec HOW sun vissafet Tann age 18 forbeds the us it the amount peciamost serio rtsus •tsApply the ing recommended evenly skin, deve brim wa)rni to all uncovered prac us tices of the aren’ irt the sprea 4 inch lly the nded ph of the lopme ng sig NO safe way mme least ysonly celerators (at Reco d of icia way hat uppe rs as • There is nt especially nsmuch amnose, to get your lips, ears, neck, hands and feet. n, ,Ex cove bron canc andbrimmed tha es ine mo an r that zers artific ing wide pe t and a er sh ial cloth cia exten tan; Wear ould tanning les or ders arelly a • to tan fitting • Tann loose promp pills, ac• Sunscreen should be applied every (more frequently de also grotwo Asym ing •pills rmato avail y woven, wthshours gest itting able. t individ cont causes 80% meain logist her perm for: are stron • Wear tightl try:caro • The sun rays weat tenoi if youible— arecolor sweating or in water). UVds, uals . pro an im . How skin aging when ever, du cons to -4pm agina which give carro body as poss 10amce s twumin of premature high ts(UVA from g these ry their oran • Bo surelevel • Liberally SPFo30 broad line haor pills s of ge lvehigher, can beta rde draspectrum sun expoapply sunscreen, d be s tha harm wn er: -carotene (broa • Reduce and UVB) UVBoutdoors t and throuful due to the • Tann dogoing to exposed skinthe 30bo minutes before noshad UVAbody rderentyour ingthe no tchlerato gh must acce ble, stay in t maproc ed (jars0 perc of the tch ess. the mole have • When•feasi ide 99-10 stimu •prov moto not been ed sunscreen If you don’t have much hair, gg apply the top of. your Co late le ha lorbody prove lasses that the : the ’s own ) edges. n s effec sung an tive co irregu and do not • Wear head •orBron wearzers a of hat. lor is tanning process. color lar sh ) protection and r not un s su exten highe ape or spectrum or ders ch sunscreen ifo • 30 are way SPF of Dia as rm • Ask a doctor before applying to children under 6 cons to black idered but ha a fake, ter: the balm with get me , brown cosm temp sunlamps setics a • Use lipmonthswash hs and and are a old.edpe disorary ncwith boot ,stain tancetan. They il era red an mixtu salons,off re or safe ngMe soap ser. and wate the acros d blu skin “b lanleom • Avoid tanni a coup r. Thes color ofadays is lar, whic e. and can lee beding” rates, is harm year prote r thahnwears off have less. They usua ge since. Enjoy ction after inc a sta the eayour lly don’t offer ndard protect your sedoors rly timerea outd suns three creen in to skin. Youeighties the sun, but are going . to fou THE need it for r perce remember to nt a long time. GOOD each Fortu NEW natel care h S: NEXT STEPS: healt a y, skin the a year by disea PS: canc once STE Copyrig BeTserious about sunscreen—check se NEX be seen er ca your sunscreen to make sure NEX is ld of Tidual ht © STE s shou treate n beers. PS: 2011 ople indivpe easily ingredients to protect my HealthS it -risk is Shar broad spectrum contains the needed fordskin in itscanc withand High ning e rci ca ican Acade this cu ource scree basa 1 dnoininform ation Solutio Source: Amer traine maofwil y l cellfamilearly stage red, in mo with from types rays. iderboth ns prov carci of Dermatolog y no l die s. st ca and friend Copyri ght © 2011 from ses, ma an s!Less tha ation HealthSource if skin n one Cancer Found d squa Solutions canc 2 Source: Skin perce mous er. nt cell Copyright © 2011 HealthSource Solutions

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© 2011 Health

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Bone Health Length: 4 weeks Materials: Tip sheets

Format: Individual

No matter your age, it’s never too late to start taking care of your bones. Our fourweek e-mail series provides tips and resources to help keep your bones healthy and strong. Each weekly e-mail contains useful information on topics such as osteoporosis, calcium and vitamin D and staying active for strong bones. Discover the basics of healthy bones and find out what you can do to protect them!

Dodging Hibernation Length: Varies depending on implementation Materials: Tip sheets

Format: Individual

Dodging Hibernation contains 20 winter health tips in email or PDF format. Tips focus on physical activity, nutrition, social connection and mental health. At the beginning of the program, participants will receive a short assessment to see which hibernation hurdles they need to focus on. These daily reminders are a great way to help maintain motivation during the cold winter months!

W W W. H E A LT H S O U R C E - S O LU T I O N S . CO M | 763 - 287 - 0740

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HealthSource Solutions Catalog  

Health Promotion and Fitness Center Services

HealthSource Solutions Catalog  

Health Promotion and Fitness Center Services