Behavior Change Programs
Step Check Length: 1 week Format: Individual Materials: Teaser, PDF Tracker A one-week program for tracking daily steps using a pedometer. Pedometers need to be purchased separately for each participant.
Minutes Matter Length: 1 week Format: Individual Materials: Teaser, PDF Tracker Have you recently worked on increasing the amount of physical activity into your day and donâ€™t want to lose the momentum? Minutes Matter is a quick and simple program that will help you track your physical activity efforts for one week. Any form of physical activity counts towards your weekly activity goal.
Your Lunch, Your Way Length: 2 weeks Format: Individual Materials: Teaser, PDF tracker or wallet card With the Your Lunch, Your Way program employees will be encouraged to pack and bring in a lunch from home versus going out to lunch or ordering food delivery. This saves calories and money! The program includes a promotional flyer and participant tracker. Your Lunch, Your Way is a two week program.
Extra Innings Length: 2 weeks Format: Individual Materials: Teaser, PDF tracker Extra Innings is a two-week program designed to help your employees get on base with regular physical activity. The program includes one promotional flyer, a physical activity tracker with fillable PDF technology and an educational tip sheet with information on goal setting and motivation. This program can help anyone create and reach new physical activity goals while recording daily progress. Help your employees step up to the plate and score for their health! 26
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Health Promotion and Fitness Center Services