Behavior Change Programs
Live Heart Healthy Length: 4 weeks Format: Individual Materials: Teaser, Registration, Tip Sheets Live Heart Healthy is a 4-week program focusing on the social and emotional elements that contribute to heart health. Being heart healthy includes components of physical health but can also be uniquely connected to our mental health as well. Gain important information about these social and emotional factors that can affect the health of your heart. Action steps are given each week which allow you to incorporate heart healthy behaviors into your daily routine.
Family Fit Together Challenge Length: 6 weeks Format: Individual Families Materials: Goal Sheet, Family Contract, Tip Sheets, Tracker with Stickers Take this 6-week challenge to move more, eat healthy and have fun as a family! Your family will set weekly goals, sign the family contract and choose a final reward for completing the challenge. During this program you will get tips on fun ways to be active as a family and learn simple ways to encourage healthy eating. The family tracker makes it easy to see weekly goals and keep track of your activities. Take some small steps and enjoy being a family that stays fit together.
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Health Promotion and Fitness Center Services