Behavior Change Programs Choose Well: Developing Mindful Eating Length: 4 weeks Format: Individual Materials: Teaser, Registration, Tip Sheets, Participant book Imagine for a moment that you had no rules about what you ate and you allowed yourself to eat whatever your body desired. Believe it or not, your body has the ability to tell you what and how much to eat. You just have to relearn how to understand your bodyâ€™s natural cues. In this four-week campaign participants will be asked to examine their relationship and behaviors with food in an attempt to lead them towards more nutritious and conscious food choices. Numerous tips will be provided to encourage more mindful eating, which is the ultimate key to achieving a healthy weight and finding peace with food.
Healthy Habits, Healthy You! Length: 4 weeks Format: Individual Materials: Teaser, Registration, Tip Sheets, PDF Tracker Get ready to start, renew or maintain healthy habits! This is a great opportunity to work on key habits for good health including: eating healthy, moving more, sleeping well and relaxing daily. Practicing these four habits can help us better manage stress, avoid chronic illnesses, and make us more resilient to handle and enjoy all that life offers.
Creating Life Balance: Easing Your Stress Length: 8 weeks Format: Individual Materials: Teaser, Registration, Tip Sheets, Participant book This behavior-change campaign incorporates the tools to restore a sense of balance and reduce stress in both your personal and work life. You will complete a short assessment to review your current life-balance skills, practice short-term and long-term coping skills and receive tips about what works at work. Based on the concepts of The Life Balance Pyramid, these areas include: immediate coping skills, physical nourishment, pleasurable joys, emotional well-being, social connection and lifelong foundations. Participants track progress weekly on the Life Balance Tracker in their individual book.
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Health Promotion and Fitness Center Services