Winter food doesn’t need to be all about stodgy stews and heavy meals to keep in the warmth and boost immunity. Fire up some simple home cooked hearty vegetable packed bowls, such as cauliflower fried rice or add brightly coloured veggies to broths and soups. Add turmeric to your scrambled eggs: and incorporating vitamin and mineral rich ingredients into your meal planning is your body’s best defense to keep you ahead of common bugs and lift your mood and energy levels, so you can feel your best this winter. Turn to page 40 for some yummy supercharged winter recipes.
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