Blog 2: Healthloco.com
Quick and Healthy Breakfast Ideas for Working People To ensure that you have a healthy and great day, it is extremely important to start your morning in the right way. The first meal of your day will help you achieve a better mindset and sufficient energy to carry you until lunch. In this modern life, people have the busiest lives ever and though they are used to do exercise, yoga, etc. to keep themselves fit but forget to have a whole breakfast. People who do not have enough time to make something healthy in the morning can try the following quick and healthy breakfast ideas to start their day on a healthy note.
Yogurt and Berries Smoothie: This delicious and easy smoothie is the best option to deal with the morning rush. Just blend frozen berries and banana (if fresh fruits are not available) with liquid of your choice out of juice, coconut water and milk and Greek yogurt. After this, freeze it overnight to enjoy it in the morning. You can also freeze it in the morning to avail the benefits of this smoothie in afternoon or in the evening.
Avocado Toast with Eggs: This recipe is not just an easy but a healthy breakfast option. Both eggs and avocados are an amazing source of essential healthy nutrients. Avocado toast with eggs will take only 5-6 minutes of yours in the morning to prepare. This healthy and instant breakfast will give you enough energy to face the day easily.
Savoury Oatmeal with Eggs: Another quick breakfast morning recipe is savoury oatmeal with eggs. You can prepare it with water or milk and add a pinch of pepper and salt instead of sugar and cinnamon. After this, you can keep a poached egg on the top and sprinkle some cheese to give an extra punch. This is one of the healthiest yet quickest breakfast options for people having busy mornings.