Blog 1: Healthloco.com
Healthy activities that will make your life better Below are a few healthy activities that you should indulge in 1. Plant A Garden One of the greatest benefits of gardening is that it gets you out of the house and provides you with some less than strenuous physical activity. It might look like a hobby for old folks, but it provides some health benefits as well, like exercise, stress relief and nutrition. Numerous studies have indicated a correlation between brain activity and a decrease in Alzheimer disease. Therefore, gardening might even help in keeping your brain healthy since your mind stays active. 2. Dance Dancing is an activity that promotes vitality, energy, improves physical health and an enhanced mood to support your overall well being. There are several dance styles that can fit into many different lifestyles, from Zumba to ballroom dancing and lots in between. 3. Some Low Impact Exercise Exercise is necessary for maintaining your weight and overall health. Most people equate exercise with going to a gym, lifting weights or some strenuous activity. The fact is that even walking is sufficient to promote good health and help battle the ravages of disease like diabetes. It has also been proved to be helpful for maintaining good body mass index, lowering high cholesterol and blood pressure. 4. Cook at home Many people consider cooking as a leisure activity. Cooking can give you a lot of creativeness and it surely requires thinking that will keep your mind active, it only makes sense that it could be considered an important activity to your overall mental and physical health. There's a good possibility that you may be more likely to eat a healthy and nutritious meal when you spend time in the kitchen preparing it yourself. If you cook with the products that grew in your own garden, then you will reap the rewards of two leisure activities together.
Published on Mar 14, 2018