BODY
EXPERIMEN
TING
Dying yo u gym are r hair or buildin other ch fairly low-risk ac g muscle in the o ti such as ta ices can have la vities. However, sting con ttoos, sm sequenc or even oking, d es, sex rin away fro ual promiscuity. king, taking dru g m home Often, st for the v udents a s can be fu ery re n to you decid push the boun first time and it d because e to do, make su aries. Whatever re you’re you wan t to, not doing it it’s expe becau cted belief, it’s of you. Contrary se you think fine to p rather th to come to uni to opular an to dri nk and li study ve a party life style.
STAY HEALT HY
It’s widely acknowle dged that students d healthiest on’t always lead th e of lifestyl es. Whilst may buck you th alcohol an e trend, late nights , d toll at a p stress can take its retty critic al time in your life. Stay possible u as healthy as sing the ad vi in this Gu ide to enjo ce y success.
WHERE TO GET MEDICAL HELP? ■ Self care at home Hangover. Grazed knee. Sore throat. Cough. ■ Call NHS 111 Unsure? Confused? Need help? ■ See your pharmacist Diarrhoea. Runny nose. Painful cough. Headache. ■ Visit your GP (Doctor) Unwell. Vomiting. Ear pain. Back ache. ■ NHS Walk-in Sevices If you cannot get to the GP and it is not getting any better. ■ Visit A&E or call 999 Choking. Severe bleeding. Chest pain. Blacking out.
THE BEST BODY APPS These apps will help you make the most of your body, plus they’re all free and suitable for both Apple and Android phones: Smoke Free: Want to quit? Chart your progress to visualise how long you’ve been smoke-free.
STAY S AFE
If you do pa ris preca ky behavio rticipate in ution urs, ta s your f riend to protect ke basic s yours yours . If yo elf u’r elf that y so you do e drinking and , lim ou n’t out fo ’re out of c get so dru it nk ontro r you r l. m don’t L walk h ates, too, ook and om the d ark – e alone in ca instea ll a taxi d.
St. John Ambulance first aid: Have all the basic first aid skills at your fingertips and learn lifesaving techniques. Record Recovery: Supporting your recovery from an eating disorder, this app lets you record and plan meals.
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