FEATURES 16 Slenderizing Smoothies Looking to lose weight after a season of holiday overindulgence? Forget the complicated diets. Sip your way slim with these sweet, satisfying, and oh-so-delicious blender creations.
20 Beyond Diet & Exercise Ever wonder why some people just can’t seem to lose weight no matter how hard they try? The truth is that healthy weight loss often requires an in-depth look at issues such as hormone balance, stress, digestive and mitochondrial eﬃciency, inﬂammation, and other factors that play roles in determining how the body metabolizes and utilizes fat.
departments NEWS BITES
The latest word from the world of natural health.
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11/30/16 1:51 PM