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January 2017

FEATURES 16 Slenderizing Smoothies Looking to lose weight after a season of holiday overindulgence? Forget the complicated diets. Sip your way slim with these sweet, satisfying, and oh-so-delicious blender creations.

20 Beyond Diet & Exercise Ever wonder why some people just can’t seem to lose weight no matter how hard they try? The truth is that healthy weight loss often requires an in-depth look at issues such as hormone balance, stress, digestive and mitochondrial efficiency, inflammation, and other factors that play roles in determining how the body metabolizes and utilizes fat.

departments NEWS BITES

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REAL RADIANCE

The latest word from the world of natural health.

6

SUPPLEMENT SAVVY

HEALING BOTANICALS

8

The surprising benefits of turmeric and curcumin.

NATURAL REMEDY

The shocking reasons why you may not be getting enough magnesium—and how to change that.

QUIZ WHIZ

28

Test your knowledge of vitamin D, an essential nutrient that many of us may be lacking.

10

Improve your digestion and immunity with probiotics.

EXPERT’S TAKE

26

OFF THE SHELF

Check out chlorella, a bright green algae that’s a concentrated source of nutritional goodness.

24

The best natural hair repair for the harsh winter months.

PEAK SEASON

30

Start your New Year off the traditional Southern way with a mess o’ superfood greens.

12

How to protect your brain against memory loss.

KNOW AROMATHERAPY

14

Hit your refresh button with energizing essential oils.

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FIT FOODIE

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Eat your way to winter wellness with these 7 immuneboosting snacks.

JANUARY 2017

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Lucky's Market Health & Happiness January 2017  

Sip your way slim: Skinny Smoothies The New Facts on Vitamin D Essential Oils that Revitalize Body & Mind Plus: How to pick the right probio...

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