WEIGHT-LOSS SUPPORTERS 9 supplements that can assist in a sensible approach to weight loss White kidney bean extract. Made
from the white kidney bean pod native to Central and South America, Phaseolus vulgaris (white kidney bean extract) is a common ingredient in starch-blocking supplements. It’s thought to work by inhibiting amylase, the body’s starchdigesting enzyme responsible for the breakdown of carbs. It may also act as an appetite suppressant. In one study, women who took 445 mg before starchy meals lost signiﬁcantly more weight and showed a greater reduction in fat mass and waist-hip-thigh circumference than those who took a placebo.
Bitter orange. Derived from the bitter orange tree native to Africa and Asia, bitter orange contains synephrine, a compound with many of the same metabolic eﬀects as ephedra, but not as likely to cause the increases in heart rate and blood pressure associated with ephedra. In one study, people who took a supplement containing bitter orange showed signiﬁcantly greater losses of body fat and increases in metabolic rate than control groups.
products, especially beef and dairy. Several studies have found that taking 1,700–3,400 mg of CLA per day improves muscle-to-fat ratio, regulates cholesterol levels, and maintains insulin sensitivity, which helps balance blood sugar.
Chromium and Vanadium. The
trace mineral chromium can help reduce sugar cravings for most people, usually within a week. Take 200–300 mcg every morning. Chromium works because it helps insulin get glucose into your cells where sugar can produce energy, not love handles. Look for products that combine chromium with other helpful ingredients, such as vanadium, a trace mineral known to help tame sugar cravings.
Green tea extract. A compound
in green tea known as EGCG may play a role in weight loss by increasing metabolism, decreasing fat absorption, and promoting fat oxidation. One review of 14 clinical trials found that green tea supplements reduced body weight more than placebo.
HGH. Human growth hormone (HGH)
Green coﬀee bean extract (GCE).
Made from green, unroasted coﬀee beans, this extract is high in polyphenolic antioxidants known as chlorogenic acids (CGAs). CGAs have been shown in several studies to inhibit fat accumulation, modulate glucose metabolism, and lower body weight. In one study, people who consumed 700–1,050 mgs per day lost 16 pounds in six weeks.
Garcinia cambogia. This extract
comes from a tropical fruit native to Southeast Asia that’s traditionally used in Ayurvedic medicine to activate digestion and make meals more satisfying. Its active ingredient is hydroxycitric acid, or HCA, which some research suggests may promote weight loss, lower appetite by increasing serotonin levels, reduce belly fat, and inhibit enzymes the body uses to make fat from carbohydrates.
Conjugated linoleic acid (CLA).
A type of polyunsaturated fat that boosts weight loss and helps reduce body fat, CLA is found primarily in animal
is naturally produced by the pituitary gland, and regulates sugar and fat metabolism. However, production declines with age. In 1999, a study in the New England Journal of Medicine concluded that injections of HGH could result in fat loss and muscle gain. In 2012, a supplement featuring a special combination of amino acids (SeroVital-hgh) was shown in a double-blind study to stimulate the body’s natural production of HGH. The study showed HGH levels increased by more than six times—and resulted in signiﬁcant improvements in metabolism and endurance in both men and women.
Fiber. Fiber not only makes you feel fuller, but also helps to keep blood sugar levels steady. A study published in Annals of Internal Medicine showed that participants who simply made a point to eat 30 grams of ﬁber a day—without making any other changes to their diets—lost weight (an average of ﬁve pounds), lowered blood pressure, and improved insulin response after 12 months.
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HEALTH & HAPPINESS
11/30/16 2:11 PM