SPICE, SPICE baby Did you know golden milk, the hottest trend in digestive health, isn’t even milk? Golden milk is really a combination of golden turmeric spice combined with coconut milk, regular milk, or almond milk. And while you might think turmeric is only a staple in Indian cooking, hang onto your hats—this warming spice has also been valued for centuries for its medicinal and digestive properties. Both Ayurvedic and traditional Chinese medicine use turmeric to treat wounds, for respiratory and digestive health, and to ease sprained muscles and joint pains. Curcumin, turmeric’s most active and celebrated ingredient, has even been found to promote health and protect against a wide variety of health conditions, with its antioxidant, anticancer, and anti-inﬂammatory properties. A tip: Add black pepper (piperine) to turmeric to enhance curcumin’s absorption by 2,000%. Better yet, instead of harvesting your own turmeric and black pepper, try Jarrow Formulas Golden Tea, a contemporary, vegetarian version of golden milk. This mixable powder contains organic turmeric with a blend of cinnamon, organic ginger root, and a hint of black pepper to invigorate the senses and warm the digestive system. Since 1977, Jarrow has monitored governmental regulatory aﬀairs, funding research to ensure that its customers receive optimal beneﬁts. Be in the know: Like Jarrow Formulas on Facebook, or follow @jarrowformulas on Twitter.
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THIS MONTH’S FEATURE Jarrow Formulas
This vegan powder in an almond flour and coconut milk base is a contemporary take on golden milk, the centuries-old Indian home recipe. With organic turmeric, cinnamon, organic ginger root, and a hint of black pepper, Golden Tea invigorates the senses and warms the digestive system.
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