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CLASS PROGRAMME

08.00 08.30

09.15

10:00 11.15 14.00 15.00

16.00

17.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Power Walk

Power Walk

Power Walk

Power Walk

Power Walk

Power Walk

Power Walk

45 mins level: 3* / cost: free

45 mins level 3* / cost: free

45 mins level 3* / cost: free

45 mins level 3* / cost: free

45 mins level 3* / cost: free

45 mins level 3* / cost: free

45 mins level 3* / cost: free

Gentle Walk

Gentle Walk

Gentle Walk

Gentle Walk

Gentle Walk

Gentle Walk

Gentle Walk

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

30 mins Level: All / Cost: free

Total Body Conditioning

Legs Bums & Tums

Circuit Training

Legs Bums & Tums

Total Body Conditioning

Legs Bums & Tums

Circuit Training

45 mins level: All / cost: free

45 mins level: All / cost: free

45 mins level: All / cost: free

45 mins level: All / cost: free

45 mins level: All / cost: free

45 mins level: 2-3* / cost: free

45 mins level: 2-3* / cost: free

Flex & Stretch

Flex & Stretch

Flex & Stretch

Flex & Stretch

Flex & Stretch

30 mins level: All / cost: free

30 mins level: All / cost: free

30 mins level: All / cost: free

30 mins level: All / cost: free

30 mins level: All / cost: free

Aqua Fitness

Circuit Training

Aqua Fitness

Absolute Abs

Aqua Fitness

Circuit Training

Aqua Fitness

30 mins level: all / cost: free

45 mins level: 2-3* / cost: free

30 mins level: all / cost: free

25mins level: all / cost: free

30 mins level: all / cost: free

45 mins level: 2-3* / cost: free

30 mins level: all / cost: free

Grayshott Walk

Grayshott Walk

Grayshott Walk

Grayshott Walk

Grayshott Walk

Grayshott Walk

Grayshott Walk

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

45 mins level: 2* / cost: free

Tai Chi

Aqua Fitness

Aqua Fitness

Tai Chi

Aqua Fitness

Pilates Mat Class

60 mins cost: £6

30 mins level: all / cost: free

30 mins level: all / cost: free

60 mins cost: £6

30 mins level: all / cost: free

(2.45pm) 60 mins cost: £6

Pilates Mat Class

Absolute Abs

Pilates Mat Class

Pilates Mat Class

Yoga

Interval Training

60 mins cost: £6

25mins level: all / cost: free

60 mins cost: £6

60 mins cost: £6

60 mins cost: £6

(3.45pm)

Yoga

Yoga

Yoga

Relax & Unwind

(4.30pm) 60 mins

(4.30pm) 60 mins

(4.30pm) 60 mins

45 mins cost: free

cost: £6

Gym Circuit

(6.00pm) 60 mins cost: £6

Relax & Unwind 45 mins cost: free

cost: £6

Relax & Unwind 45 mins cost: free

Zumba

18.30

From 4th June 2013 Sunday

45 mins level: 2-3* / cost: free

Circuit Training

Zumba

45 mins level: 2-3* / cost: free

(6.000pm) 60 mins

Breathing & Relaxation

45 mins level: All / cost: free

cost: £6

60 mins cost: free

cost: £6

Please ensure that you arrive a few minutes before the classes start. For your own safety you will not be permitted to join a class once it has started. All = All levels, 1* = Beginner, 2* = Moderate, 3* = Advanced Subject to change without notice. All walks will depart from the Main Reception. Please book your Body Inline, Tai Chi, Pilates and Yoga at the Appointments Desk

Grayshott Spa Class Schedule Example