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TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7:30

Breath work

Breath work

Breath work

Breath work

Breath work

Breath work

Breath work

8 – 9:30 am

Led Ashtanga yoga

Led Ashtanga yoga

Led Ashtanga yoga

Led Ashtanga yoga

Led Ashtanga yoga

Led Ashtanga yoga

Led Ashtanga yoga

8 – 10 am

Mystore-style yoga

Mystore-style yoga

Mystore-style yoga

Mystore-style yoga

Mystore-style yoga

Mystore-style yoga

Mystore-style yoga

5 -6 pm

Restorative yoga

Restorative yoga

Restorative yoga

Restorative yoga

Restorative yoga

Restorative yoga

Restorative yoga

7:30 – 8 pm

Guided Meditation/relaxati on

Guided meditation/relaxa tion

Note: Our Health programs (Detox, Healthy weight and De-stress) have additional classes and activities throughout the day. (* not available September – December)

Guided meditation/relaxat ion*


Samahita retreat activity class schedule example