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MONDAY

Weekly Program 06:30 p.m. PEZZIBALL GYMNASTICS

approx. 30 min. Meeng point: SPA-recepon

To mobilize, strengthen and stretching the dierent muscles Meeng point: SPA-Recepon

11:00 a.m. We show you how to use the fitness equipment, approx. 30 minutes Meeting point: SPA-reception

from 07:00 p.m. in the Park Restaurant Our team of the Pâtisserie spoils you with a typical Austrian strudel buffet

08:00 a.m. MORNING GYMNASTICS,

THURSDAY TUESDAY 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool area 03:30 p.m. PILATES To prevent back pain, tension and muscle crumbs. Meeng point: SPA-Recepon

08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes We use the special a)ribute of our water for a training with strengthen and stretching exercises as well as staying power elements in our thermal water pool. Meeng point: Pool area 11:00 a.m. BELLY-LEGS-BOTTOM-GYMNASTICS

Meeng point: SPA-recepon 05:00 , 06:00 and 07:00 p.m. SAUNA INFUSION with Walter

SATURDAY 08:30 a.m. PENDULUM GAME, approx. 30 min. By a relaxed movement form it is a posively eect on the foot reex zones. Meeting point: SPA-reception 07:00, 06:00 and 07:00 p.m. SAUNA INFUSION with Walter “Show Infusion/light of livingâ€?

SUNDAY 08:30 a.m. GONG QI, approx. 30 min This method from China is a gentle and slow movement form regulates the circulaon and solves muscle tensions. Meeting point: SPA-reception 07:00, 06:00 and 07:00 p.m. SAUNA INFUSION with Walter 06:30 p.m. The ski schools of Bad Hofgastein will inform you about the ski area of the Gastein Valley in the lobby

Show infusion : “Element water “

The Big Plus for your Holiday INFORMATION DESK of the SPA team in the lobby

05:00 p.m.

FRIDAY 08:00 a.m. AQUA GYMNASTICS, approx. 20 minutes Meeting point: Pool area

WEDNESDAY 11:00 a.m. STRETCHING

03:30 p.m. SPINAL COLUMN GYMNASTICS

Meeting point: SPA-reception

To prevent injuries, aches and pain of the back and the spine we use mobilizaon, strengthening and stretching exercises. Meeting point: SPA-recepon

05:00 , 06:00 and 07:00 p.m. SAUNA INFUSION with Walter “Grand Park�

05:00 , 06:00 and 07:00 p.m. SAUNA INFUSION with Walter - Salt Infusion

Your GASTEIN CARD, a big PLUS for your holidays, you will receive at the hotel reception. With this card you will get for example a reduction on bus tickets and the introductory entrance to the Gastein Healing tunnel

HAPPY HOUR

from 07:00 p.m. GALA DINNER in the Park Restaurant

Every day from 06:00 to 07:00 p.m. it‘s HAPPY HOUR! Our barman Jerome will serve ApĂŠritifs for half price in our Girardi Bar.

Grand park activity class schedule example  
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