Feeling stressed?

People are consistently seeking targeted solutions to meet our growing self-care needs that are exacerbated by a modern pace of living and an increasingly demanding lifestyle.

Magnesium is an important mineral to provide support and is often thought of when it comes to supporting the body to relax and unwind, although it does so much more than this.

Every single cell in the body requires magnesium to function, it is involved in several hundred metabolic reactions and is especially helpful to support the stress response.

When experiencing high or long term stress, nutrient absorption can be compromised and your body's level of magnesium could be depleted. A diet high in sugar and lacking in key nutrients, poor gut health, strenuous exercise, the consumption of too much alcohol and certain medications are some of the many issues that can result in magnesium deficiency.

Magnesium is also prone to be depleted with age as the body loses its ability to store and absorb it, which can accelerate the ageing process.

Magnesium also plays an important role in the production of adenosine triphosphate or ATP, the body’s powerhouse that transports energy. When your levels of magnesium are consistently topped-up, cellular energy production and muscle relaxation is supported. In addition, it helps support electrolyte balance, stress response and muscle tension.

Available while stocks last. Always read the label and take as directed. Mineral supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. Vitaco Health (NZ) Limited, Auckland.

If you are living a hectic and stressful lifestyle, incorporating a high strength magnesium supplement into your daily routine is well worth considering.

Nutra-Life Magnesium Complete Forte is a high strength, one-a-day formula that delivers 400 milligrams of elemental magnesium to support muscle tension and nervous system function. This formula combines three different forms of magnesium – for optimised absorption, with the added benefits of zinc.

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NUTRA-LIFE Magnesium Complete Forte 60s now $19.92 was $24.90 120s now $32.72 was $40.90

Love your liver

Spare a thought to detoxify your liver naturally! Thompson's Liver Cleanse is an herbal complex to support natural liver detoxification processes. For ongoing liver health support, Thompson’s One-A-Day Milk Thistle 42000 supports liver health and digestive system health.

THOMPSON'S Liver Cleanse 120s now $39.26 was $46.20 One-A-Day Milk Thistle 42000 60s now $34.84 was $40.99 SAVE

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