The importance of protein

The word protein is rooted in the Greek word prōteîos meaning “primary” or “first”. Protein is responsible for nearly all of the work that is carried out in every cell and you need adequate dietary protein to maintain the structure, function, and regulation of every tissue and organ in your body.

Protein influences numerous processes in your body and can impact everything from your satiety, hormones and sleep to your mood, immunity, and detoxification. Protein is also the key nutrient that feeds and repairs your muscles, which are largely responsible for maintaining a healthy metabolism, as well as optimal body composition.

Signs to look out for that indicate you may not be getting enough protein:

• Increased appetite • Weight management issues • Trouble with building muscle mass • Fatigue • Low concentration • Moodiness • Blood sugar swings • Low immunity • Poor sleep

Meet the BePure Proteins

BePure Perfect Protein - A high powered vegan protein made perfect with branched chain amino acids to provide a complete protein profile and support for muscle tone, energy and exercise recovery with digestive enzymes to support nutrient absorption and aid bloating and digestion.

Perfect Protein Vanilla 584g & Chocolate 600g now $67.41 was $74.90

BePure Good Gut Protein - The ultimate protein for good gut health with a collagen base, digestive enzymes and probiotics scientifically studied to support healthy gut microflora. With a complete protein profile of branchedchain amino acids, BePure Good Gut Protein supports muscle growth, exercise recovery and energy.

Good Gut Protein Vanilla 536g & Chocolate 560g now $71.91 was $79.90

Offer excludes all Perfect Protein and Good Gut Protein refill sizes. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. BePure, Auckland.

Let's do the maths

How do you ensure you get enough protein?

Regardless of whether you get your protein from plants or animals, it is suggested that adults need 1.2 grams of protein per kilogram of bodyweight, when your body is at rest. This increases to 1.6 to 2.2 grams of protein per kilogram for people who exercise, athletes, anyone eating a plant-based diet, or those aiming to lose weight through calorie restrictions.

What does this look like?

A 60 kilogram female who enjoys regular exercise would need about 96 grams of pure protein per day. So keeping in mind that fish and meat ingredients are not pure protein - a daily intake could look like 150 grams of cooked salmon for breakfast, 120 grams of cooked chicken breast for lunch, and 150 grams of cooked ground beef for dinner.

For many people, the idea of protein for breakfast is hard. Protein powder is a quick, tasty and easy option that can be readily mixed into smoothies, porridge and chia puddings in the mornings.

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Apple cider vinegar for vitality

Apple Cider Vinegar is a popular nutritious ingredient used to support digestive vitality, detoxification, healthy pH balance and healthy blood sugar balance.

GO Health Apple Cider Vinegar 1,000mg is supplied in the convenience of a capsule, meaning no unpleasant taste or smell. GO Apple Cider Vinegar 1,000mg with Capsi-Slim is power-duo of natural ingredients that supports healthy weight management and a healthy digestion.

5

tips to help you commit to exercise

1. Find exercise you like

The best way to stay committed is to find a sport that you really enjoy.

2. Diet & nutrition

Diet is a key component in staying healthy and shredded. Take time to research what your body needs for your goals and weight management.

3. Stay hydrated

Your body is made up of 60 percent water, meaning you need water for your organs to function, detoxify, digest, and exercise - so basically for everything!

4. Sleep

Sleep is crucial for muscle recovery, because this is when the body heals. Set reminders at night for your bedtime and ensure you are switching off from anything stimulating at least half an hour before bed, so your brain can get into a calm state.

5. Supplements

Using supplements is a great way to support your body in staying shredded and can be used in conjunction with the previous tips. There are supplements you can take to support with sleep, focus, muscle synthesis, immune health, kickstarting your metabolism and even elevating your mood. PranaOn Phyto Shred is the ultimate thermogenic, scientifically formulated to support the body's metabolic rate and overall energy. Formulated with powerful botanical ingredients that have naturally occurring caffeine only, you will be able to get the lift you need without negative side effects.

→ Read entire article here Health2000.co.nz/blog

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PRANAON Phyto Shred (all flavours) 260g now $70.39 was $87.99

Summer recipes

Lifestream green smoothie recipe

5 MIN SERVES 1

Delicious and creamy, this green smoothie is rich in enzyme live foods that taste great and make you feel fabulous!

Ingredients: • 1 cup plant based milk • 2 cups greens, try spinach or kale • 1 peeled banana • 2 kiwifruit • ½ peeled avocado with pit removed • 1 tsp Lifestream Barley

Grass Certified Organic • 1cm piece fresh ginger, peeled

Add ingredients to a blender and blend until smooth. Serve & enjoy!

Available while stocks last. Always read the label and take as directed. Lifestream International Limited, Auckland. LIFESTREAM Barley Grass Certified Organic 100g for $19.99

10 MIN SERVES 4

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Available while stocks last. Always read the label and take as directed. Lighthouse Health Distributors, Rukuhia.

Lighthouse honey avocado dressing

Harness the wellness benefits of honey by adding it to this go-to summer dressing! Spread this over chicken wraps, summer salads, roast veggies and more!

Ingredients: • 1/2 avocado, chopped • Juice of one lemon • 2 tsp minced garlic • 2 tbsp Lighthouse

Manuka Honey MGO 83+ • 2 tbsp mayonnaise or veganaise • Pinch of salt Method 1. Add all ingredients to a blender 2. Blend until well mixed 3. Store in the fridge and add it to your favourite meals!

Lighthouse Manuka Honey UMF5+ MGO83+ 500g now $39.20 was $56.00

Plant-powered nutrients

• Vital Calcium contains highly bioavailable calcium, magnesium and other trace minerals to support calcium levels in your body.

• Vital Vitamin D is 100 percent plant-based to support a healthy immune system, using mushrooms as a natural source of vitamin D.

• Vital Iron is highly bioavailable, well absorbed, and gentle on your digestive system, to promote healthy iron levels. SAVE

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MARTIN & PLEASANCE Vital Calcium 60s now $23.37 was $27.50 Vital Iron 60s now $31.02 was $36.50 Vital Vitamin D 60s now $29.66 was $34.90