first aid
Your guide to
A SAFE SUMMER ER OF TH IN GS RN S, TH ER E AR E A NU MB FROM BE E ST IN GS TO BU LE AR N BA SIC , G TH E SU MM ER . HE RE TH AT CA N HA PP EN DU RIN T CO MM ON SU MM ERTIM E IN JU RIE S. TR EA SU MM ER SA FE TY TIP S TO
1. SUNBURN
that has both UVA and UVB
lotions (talk to a doctor
protection, is water/sweat-
about whether to give them
Whether you’re basking in the
resistant and has an SPF
sun’s warm rays or seeking
rating of at least 15.
shade in a cool canopy of
• Apply sunscreen (to all
trees, protect yourself with
exposed areas) 30 minutes
these summer skin care tips
before going outside and
to prevent sunburn.
re-apply every two hours or immediately after swimming
PREVENTION is as easy as SLIP, SLAP, SLOP: SLIP into a T-shirt SLAP on a hat SLOP on the sunscreen
to kids, and how much). 2. Drink plenty of water to rehydrate the skin. 3. Be sure to stay out of the sun until the burn heals.
2. HEATSTROKE
or excessive sweating. Often missed areas include: ears,
Heatstroke happens when
feet, lips and scalp.
someone gets so hot that
• To protect your lips, use a lip
their body can’t control their
balm or lipstick with an SPF
temperature. It is a very
of 30 or higher.
serious (potentially fatal)
• Avoid midday sun (10:00 to
condition and the person needs help straight away.
• Wear long sleeves and pants.
WHAT TO DO (IF YOU SLIP UP AND GET A BURN)
• Wear a hat and sunglasses.
1. Cool compresses or a cool
The signs and symptoms
• Apply sunscreen. Choose a
bath can help, as can oral
are very similar to those of a
pain relievers and medicated
stroke.
15:00), rather seek shade.
broad-spectrum sunscreen