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DIRECTORY August 17, 2019

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SATURDAY, AUGUST 17, 2019

Medical Directory

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Seniors can include healthy lifestyle habits, such as exercise and balanced eating, to reduce the risk of dementia and other neurological issues. (Courtesy photo/Metro)

Brain-healthy habits to embrace

Metro – Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer's or another dementia, says the Canadian Alzheimer’s Association. Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes. Exercise Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory. The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels. Quit smoking The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels. See BRAIN HEALTH page 3


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Prevent blisters while hiking Metro – Hiking is a popular sport that takes people into the great outdoors on a regular basis. Hiking over varied terrain and up inclines and down declines is a great way to push the cardiovascular system and build up muscles in the lower body. There are many opportunities to have a wonderful time out on the open trails. However, there are also chances for injury if hikers are not cautious. Perhaps surprisingly, one of the most prevalent hiking-related injuries also is one of the smallest. Blisters can sideline hikers and even lead to infection if allowed to fester. The Victoria State Government’s Better Health Channel states that a blister is a small pocket of fluid in the upper skin layers and is a common response to injury or friction. Blisters can be See BLISTERS page 4

BRAIN HEALTH

SATURDAY, AUGUST 17, 2019

Northwood Meadows A Senior Living Community 6086 Beechwood Drive, Cass City

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Continued from Page 2 Eat healthy foods Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues. Consume caffeine Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels. Work the brain Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them. A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together. Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

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A DIVISION OF:

Hills & Dales

HEALTHCARE CORPORATION A NON-PROFIT ORGANIZATION

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Medical Directory

Get heart-healthy with a DASH diet Metro – High blood pressure affects more than a billion people around the world. The American Heart Association says an estimated 103 million adults in the United States, nearly half of all men and women in the country, have hypertension. Statistics Canada estimates that around 18 percent of Canadians aged 12 and older have high blood pressure. While medication and lifestyle changes can help reduce blood pressure, a modified diet also can work wonders. The Dietary Approaches to Stop Hypertension diet, often referred to as “DASH,” is an approach to eating that is designed to help treat or prevent hypertension, according to the Mayo Clinic. The diet was developed in the 1990s by the National Heart, Lung and Blood Institute, which is part of the National Institutes of Health.

The DASH does not require special foods, but makes recommendations on choices that can alleviate high blood pressure. The diet recommends eating vegetables, fruits and whole grains. Fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils are also included. Individuals adhering to the DASH diet should limit foods high in saturated fat, including fatty meats and tropical oils. Sugar-sweetened beverages and other sweets should be limited, too. When consuming foods, the idea is to stay within 1,500 to 2,300 milligrams of sodium. In addition to reducing blood pressure, the DASH diet can lead to weight loss and even reduce adherents’ cancer risk, advises the health resource Healthline. To help cut back on sodium, DASH guidelines advise using sodi-

um-free spices to add flavor to foods. A person also can rinse canned foods to reduce salt or buy products that say sodium-free or low-sodium. Because no-salt foods can seem bland to those accustomed to salt, the Mayo Clinic suggests gradually cutting back on salted products until the taste buds can get used to less salty foods that fit within the DASH diet guidelines. Combining the DASH diet with exercise is a great way to reduce blood pressure even more naturally. Hypertension is a problem that can have lasting effects if not addressed. The DASH diet is one way to keep blood pressure levels in a healthy range. The DASH diet is characterized by an emphasis on fruits, vegetables, whole grains, and lean protein sources. (Courtesy photo/Metro)

BLISTERS Continued from Page 3

Scott M. Behnan, DDS, MS

118 North Hanselman St. • Bad Axe, MI 48413 •

989.269.6811

Braces for Kids • Invisalign for all ages Orthodontic treatment for adults • Most Insurances accepted The only Board-Certified Orthodontist in Huron County Providing Orthodontic Services from our office in Bad Axe, Michigan to patients from communities including: Bad Axe, Cass City, Sandusky, Caro, Huron County, Sanilac County, Tuscola County, Harbor Beach, Port Austin, Pigeon, Sebewaing, Kinde, Ruth, Marlette, Port Sanilac, Deckerville, Snover, Ubly, Vassar, Port Hope, Caseville, Thumb of Michigan

filled with serum, plasma, blood, or pus, depending on how and where they form, states Medical News Today. The purpose of a blister is to protect and cushion the layers of skin below the epidermis and to stop further damage to allow the tissue time to heal. Despite the temptation to pop blisters, it is best to leave them intact to protect against infection in the underlying skin areas. Preventing blisters from forming allows hikers to enjoy comfortable hikes again and again. According to Podiatry Today, high skin temperature and sweat exacerbate friction that can increase the chances of developing a blister. Therefore, choose socks that will wick away moisture, such as those made from wool or other breathable materials, rather

than cotton. A study conducted at the University of Missouri-Columbia found that people who wear all-cotton socks are more likely to form blisters. Foot powders can dry out moisture even further and prevent the wrinkled, pruned skin that will easily chafe. Another way to prevent blisters is to reduce the chances for friction. Thicker, more cushioned socks can reduce friction, as can high-quality, well-fitting hiking boots. Shoes that are too large or too small will create friction and discomfort. Pack along a breathable, sticky bandage tape that can cover up hot spots on toes and heels in a pinch. Several times on the trail, take a seat and allow the feet to rest and air out. Change socks as needed to remain comfortable. Blisters can sideline seasoned hikers and amateurs alike. Preventive measures can help hikers stay out on the trails.


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SATURDAY, AUGUST 17, 2019

Harbor Beach Medical Clinic

8970 Sandbeach Rd. Harbor Beach Call (989)479-3291 to schedule an appointment today!

Save the phone for fun selfies on vacation rather than for keeping connected on stresses from back home. (Courtesy photo/Metro)

Do a digital detox Metro – “Cleanse” diets are designed to help people clear their bodies of foods that might have an adverse effect on their health. Many people find such diets effective, prompting others to wonder if a digital cleanse, particularly while on vacation, might produce equally beneficial results. Advances in technology make it possible for people to essentially be on call 24 hours a day, seven days a week. Free Wi-Fi is available at restaurants, rest stops and hotels and beckoning people to stay connected. In fact, according to information from Hotels.com, free hotel Wi-Fi has become the most sought after amenity at resorts and places to stay. But is there a price to pay by remaining so available to work and other outside influences while traveling for recreation? Studies have shown that unplugging while on vacation — or at other times — can boost meaningful conversations and more. The study, “Can you connect with me now? How the presence of mobile communication technology influences face-to-face conversation quality,” indicates devices can negatively impact closeness, connection and conversation quality, essentially interfering with human relationships. Phones and other digital devices also force people to multitask. Evidence suggests that multitasking isn’t all it’s cracked up to be, leading to preventable errors and actually delaying the completion of tasks. A 2010 study from researchers in France found that the human brain can handle two complicated tasks relatively easily because it has two lobes that can divide responsibility equally between the two. Add a third task, however, and it can overwhelm the frontal cortex and increase mistakes. Trying to multitask on vacation can lead to stressful feelings and not being fully immersed in the experience. Being connected while on vacation may leave a person dealing with stresses they normally would avoid until returning home. A study published in the journal Applied Research in Quality of Life indicates that stress accrued on vacation can cause people to feel like they had lower energy at work after returning from a relaxing vacation. Taking a step back from their phones, tablets and laptops while vacationing can help people make the most of their getaways. Such a break can promote mindfulness, encourage people to try new things and lead to more meaningful conversations with travel companions.

Dr. Bradley Shannon Nowiski Family Medicine FNP-BC

Amanda Cook FNP-BC

Port Hope Medical Clinic

4255 N. Lakeshore Rd. Port Hope Call (989)428-1000 to schedule an appointment today!

Danielle Brown FNP-BC

Mental Health Services

Jessica Peterson LMSW

Available at the Harbor Beach and Port Hope Medical Clinics! Call your preferred clinic to schedule!

Our Providers Offer: Acute and Chronic Care Services • Allergy Injections • Immunizations •Men’s and Women’s Health Services •Minor Surgical Procedures • Newborn to Geriatric Care •Preventative and Wellness-Focused Office Visits • Sports, School, Employment, DOT, and Insurance Physical Exams • Well-Baby and Well-Child Visits • Specialist Referrals • and More!

Our Social Worker Offers Treatment of: Depression and Anxiety• Behavioral Problems • Family Concerns • Relationship/Marital Concerns •Anger Management• Grief, Loss and Separation • Post Traumatic Stress Disorder • Life Adjustments • Self-Esteem Issues • Substance Abuse Disorders • Mood Disorders• Stress Management • and More!

Like Harbor Beach Community Hospital on Facebook for Service Updates and Upcoming Events!

Harbor Beach Community Hospital, Your Safe Harbor For Great Healthcare!

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How exercise benefits your heart

Professional

Eye Care

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Metro – Improved health is a primary motivator among people who routinely exercise. Exercise can help people feel better about themselves and their appearance, and it has considerable effects on various parts of the body, including the heart. Cardiovascular disease is the leading killer of both men and women in the United States,. Exercise can be one of the most effective ways to reduce the risk for cardiovascular issues like heart attack, high cholesterol and more. In fact, cardiologists at the New England Baptist Hospital say exercise is not only a risk preventative, but also a healing balm of sorts for heart health. Exercise can help the heart become more efficient and more capable of pumping blood throughout the body, says the health experts behind Kaiser Permanente health plans. Even light to moderate exercise can be highly effective at improving heart health. Harvard Medical School says exercise also promotes positive physiological changes, such as encouraging the heart’s arteries to dilate more readily. Exercise also can help with the body’s sympathetic nervous system (which controls heart rate and blood pressure) to be less reactive. Ischemic preconditioning is another way that exercise can potentially benefit the heart. According to a 2017 article in JAMA Cardiology, heart disease patients

who exercised found that exercise could trigger short periods of ischemia, or reduced blood flow to the heart. After resting for a few minutes, these people saw improved performance when they renewed exercise and got their heart rates up. It is believed that small doses of IPC can help the heart adapt more readily with ischemia and avoid a major response issue down the road. Those at the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital found that IPC could reduce damage from heart attack by as much as 50 percent. Physical activity also allows better blood flow in the small blood vessels around the heart, potentially preventing clogs that can lead to heart attacks. Furthermore, there is some evidence that exercise can help the body grow more blood vessel branches so there are additional routes blood can take if a usual path is blocked by fatty deposits or narrow arteries. Johns Hopkins Medical Center says exercise also works like a beta-blocker medication that can slow the heart rate naturally to alleviate hypertension. It also can raise levels of HDL, the good cholesterol in the body, helping to improve overall cholesterol levels. There are several reasons why exercise is important to heart health. It’s never too late to get with a fitness regimen to prevent or reverse cardiac episodes.


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How to start excersing at home Metro – A healthy diet and an active lifestyle are great ways to achieve a healthy weight and good overall health. Many people no doubt associate exercise with fitness centers and gym memberships. While gyms certainly are effective places to break a sweat, exercising at home can be an effective way to get fit as well. Working out at home may require some creativity, as even homeowners with gyms in their basements may not have as much equipment at their disposal as they would at a local fitness center. Body weight exercises Body weight exercises include push-ups, planks, squats, and lunges. Alternating incline and positioning of the body when performing some of these exercises is a great way to work various muscle groups. Body weight exercises do not necessarily require equipment, and that may disappoint some people. That’s because, with no added weight — and only one’s own body weight to provide resistance — it’s difficult for a person to challenge himself or herself effectively and gradually build up progress. Get outdoors for cardio A mix of cardiovascular activity, which puts a strain on the heart and lungs to build up stamina, can help shave off the pounds when paired with strength training exercises. Take to the great outdoors near home to get in a good cardio workout. Rally Health, a digital, data-based health advisory company, says that walking can constitute a cardio workout if one goes at a brisk pace

SATURDAY, AUGUST 17, 2019

A For AHome Home For Our Our Veterans

Fiddler’s Green

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2762 Pigeon Road, Bad Axe MI 48413

Are you a Veteran in need of housing that you can truly call a home? We provide Veterans seeking independent living in a community of camaraderie among brothers and sisters; a caring home that caters to your specific lifestyle and needs. Call us to see how we can help you receive your hard-earned benefits and transition to the lifestyle you deserve.

Are you a Veteran in need of housing that you can truly call a home? We provide Veterans seeking independent living in a community of camaraderie among brothers and sisters; a caring home that caters to your specific lifestyle and needs. Call us to see how we can help use your hard-earned benefits, address all your concerns under one roof, and transition to a better platfor m than when you started.

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of around three miles per hour. Walking on an incline also can constitute vigorous exercise that’s on par with running or biking, particularly when it’s a steep hill. Home-based cardio workouts also can include cycling, swimming in a backyard pool or playing a pickup sports game with the kids. Set up a home gym With a few barbells, dumbells and a weight bench, it’s easy to create a home gym in a basement or garage. Extra equipment, such as TRX resistance training equipment or an elliptical machine, can be added to make the gym more complete. A home gym also can be a place to do strength and stretching exercises like yoga or pilates. Many people find that they can effectively workout at home with little to no equipment necessary. With such convenience, individuals may find they make more time for exercise, which is an important component of a healthy lifestyle.

Office hours are from 9 AM - 5 PM Office hours are from 9 AM - 5 PM Monday through Friday. Monday through Friday. www.fiddlergreenllc.com www.fiddlergreenllc.com

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Please Call (989)479-5024 to Schedule an Appointment Today!

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Our Family Serving Your Family Since 1933

Foods that promote healthy hair and skin Burial & Cremation Pre-Arrangements Military Monuments

Mac Alpine Funeral Home, Inc. Bill Mac Alpine II, Manager

302 N. HANSELMAN • BAD AXE

989-269-6409

110 E. MAIN • KINDE

989-874-4040

1-800-777-5753 www.macalpinefuneralhome.com

Metro – Millions of people across the globe deal with conditions that affect the skin and hair. Acne is a skin and hair ailment that, according to the American Academy of Dermatology, is the most common skin condition in the United States. But what if the foods people eat could affect the health of their hair and skin? There is evidence that they can. Foods that contain certain nutrients, phytochemicals and enzymes may help people develop healthier hair and skin. • Blueberries: The U.S. Department of Agriculture gave blueberries its top ranking for antioxidant activity. The antioxidants in blueberries neutralize free radicals and protect people from premature aging, which can help the skin look younger and more vibrant. • Eggs: Eggs are great sources of protein and biotin, which are two nutrients that may help promote hair growth. The health and wellness information site Healthline says biotin is essential for the production of a hair protein called keratin. • Fatty fish: Fatty fish, such as salmon, are high in omega-3 fatty acids. Ciara Foy, a Toronto-based holistic nutritionist, says about 3 percent of the hair shaft is made up of omega-3 fatty acids. They’re also found in cell membranes and in the natural oils that keep the scalp and other areas of the skin hydrated. • Red bell peppers: These peppers contain more vitamin C than oranges. According to dermatologist Dr. Julia Carroll with Compass Dermatology, vitamin C is an antioxidant precursor to collagen production, so consuming more vitamin C through foods can neutralize free radicals that could damage skin. • Spinach: Trade lettuce for spinach, which is rich in calcium, iron, magnesium, omega-3 fatty acids, and much more. These nutrients can be the building blocks of healthy skin and hair. • Oysters: Nutritionist and author Lisa Drayer says oysters are good sources of zinc, which aids in skin cell renewal and repair. • Coconut: Coconut water is great for hydration and contains potassium, an electrolyte that moves nutrients into the cells. Coconut oil also can be used to boost hair health as a pre-wash conditioning treatment. The secret to beautiful skin and hair may be hiding in plain sight at your local supermarket.


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How to avoid heat stroke on hot summer days Metro – Summer weather draws many people outside. Warm air and sunshine can be hard to resist, even when temperatures rise to potentially dangerous levels. Sunburn may be the first thing that comes to mind when people think of spending too much time soaking up summer sun. But while sunburn is a significant health problem that can increase a person’s risk for skin cancer, it poses a less immediate threat than heat stroke, a well-known yet often misunderstood condition. What is heat stroke? Johns Hopkins Medicine notes that heat stroke is a life-threatening emergency and the most severe form of heat illness that results from long, extreme exposure to the sun. During this exposure, a

person’s built-in cooling system may fail to produce enough sweat to lower body his or her body temperature, putting his or her life at risk as a result. Heat stroke develops rapidly and requires immediate medical treatment. If not treated immediately, heat stroke can prove fatal. Are some people more at risk for heat stroke than others? The elderly, infants, people whose occupations require them to work outdoors, and the mentally ill are among the people with an especially high risk of heat stroke. Obesity and poor circulation also increase a person’s risk of suffering heat stroke. Alcohol and certain types of medications also can make people more at risk for heat stroke.

What are the symptoms of heat stroke? One person may experience heat stroke differently than another. In addition, because it develops so rapidly, heat stroke can be hard to identify before a person is in serious danger. But Johns Hopkins Medicine notes that some of the more common heat stroke symptoms include: • headache, • dizziness, • disorientation, agitation, or confusion, • sluggishness or fatigue, • seizure, • hot, dry skin that is flushed but not sweaty, • high body temperature, • loss of consciousness, • rapid heartbeat, and • hallucinations. Can heat stroke be prevented? The simplest way to prevent

heat stroke is to avoid spending time outdoors in the sun on hot days. If you must go outdoors, do so when temperatures are mild and the sun is low, such as in the early morning or evening. In addition to being wise about when you spend time in the sun, you can do the following to prevent heat stroke. • Drink plenty of fluids, such as water and sports drinks that can help your body maintain its electrolyte balance, when spending time outdoors. In addition, avoid caffeinated beverages like coffee, soda and tea as well as alcohol.

• Wear lightweight, tightly woven and loose-fitting clothing in light colors. • Always wear a hat and sunglasses when going outdoors, and use an umbrella on especially hot days. • Take frequent drinks during outdoor activities and mist yourself with a spray bottle to reduce the likelihood of becoming overheated. Heat stroke is a serious threat on hot summer days. Because heat stroke can escalate rapidly, people must be especially cautious and mindful of their bodies when spending time outdoors in the summer.

Caseville Family DENTISTRY, PC Trusted Family Dental Care Family Dentistry in a caring and professional atmosphere Serving our community since 1994

Accepting New Patients & Welcoming Former Patients

Scott E. Redwantz, DDS

Main Street • Caseville • 989-856-4096 Open Monday - Thursday 8am - 5pm Visit us on Facebook at: www.facebook.com/casevillefamilydentistry Caseville Family Dentistry does not discriminate on the basis of color, national origin, sex, age or disability in its health programs or activities.


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The Compassus

DIFFERENCE

Unsafe food can be a cause for concern while traveling. (Courtesy photo/ Metro)

CREDENTIALED | Care team members specially trained and nationally accredited in hospice care LOCAL | Members of our community serving our community, and trained volunteers who give generously of their hearts and time

STABLE | Average tenure of 5 years and many with 10+ years means you know your Compassus caregivers, and they know you COVERED | Hospice is a fully covered Medicare/ Medicaid benefit and is also covered by many private insurance plans HONORING VETERANS | Compassus is specially trained to care for and meet the unique needs of veterans

How to avoid illness while traveling Nurses and Admissions are available 24 hours a day, 7 days a week.

Compassus is patient first, always.

To learn more about hospice or to schedule an in-home nursing assessment to determine eligibility, please contact us at:

C A S S C I T Y (989) 872-5852 compassus.com

5986 Cass City Road, Cass City, MI 48726 Fax (989) 872-5853

Metro – The destination is picked, the tickets are purchased and now you’re about to taxi down the runway, waiting for your plane to depart. Just then several coughs ring out in the cabin as the dry overhead air starts pouring out of the vents. That’s when you start to wonder if you’ll be nursing cold medicine instead of tropical drinks this vacation. Millions of people board planes, cruise ships, buses, and other modes of transportation each and every day. While most people envision bringing home kitschy souvenirs from their vacations or working on their suntans, others acquire a less favorable memento: illness. Thanks to jet lag, recycled air and/or potentially unclean native waters, travelers may be vulnerable to illness on their trips. But that vulnerability doesn’t mean you have to succumb to illness. The following are some effective ways to avoid getting sick while traveling. • Get vaccinated before traveling. Check with the Centers for Disease Control and Prevention or the U.S. State Department to determine if there are specific vaccinations recommended for travelers visiting your destination. If so, be sure to get vaccinated before departing. • Bring sanitizer along. When packing, stash some hand sanitizer wipes and brush down the arms of chairs, remote controls, seat belt clips, buttons and light switches, and anything else the cleaning crew may have glossed over. Wash your hands frequently as well, as there may be

some germs that sneak by. • Avoid tap water. Stick to bottled water when on vacation, especially when traveling to foreign countries. Even if the water isn’t teeming with bacteria, it may throw your stomach for a loop as you adjust. In addition, don’t forget that ice cubes are typically made from tap water, so skip drinks on the rocks. • Avoid uncooked fruit and produce. Fruit and produce may have been rinsed in tap water before being served. Stick to cooked foods instead. • Ensure food is thoroughly cooked. Opt for medium to well-done meats, and be sure that foods are served piping hot. If you are not careful, you may inadvertently expose yourself to E. coli, shigella, salmonella, giardia, campylobacter, cryptosporidia, or cyclospora. Exercise caution when hitting the buffet as well, as that sneeze guard may not keep food completely safe. • Protect against the sun and heat. One way to sideline a trip fast is with an uncomfortable, and even dangerous, sunburn. Use a sunscreen with a minimum SPF of 30 and reapply frequently, especially if you are sweating or going in the water. The Mayo Clinic says that signs of heat exhaustion can include fatigue, dizziness, heavy sweating, and cool moist skin with goose bumps. Increase your fluid intake and get into a cool environment promptly. While they can’t prevent every illness while traveling, vacationers can go a long way toward safeguarding their health.


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SATURDAY, AUGUST 17, 2019

Understanding sarcoma Metro – Cancer can affect various areas of the body. For those newly diagnosed with cancer, they may be unsure of what comes next, especially if the cancer isn’t well known. Sarcoma is a cancer that some people may have heard about but are unsure of how it affects the body. Sarcoma is the general term for a broad type of cancers that begin in the bones and in the soft, connective tissues of the body. These tissues include muscle, fat, blood vessels, nerves, tendons, and the lining of the joints, according to the Mayo Clinic. Scientists aren’t entirely sure what causes soft tissue sarcomas. The American Cancer Society says that some risk factors can make a person more likely to develop these cancers. Certain genes carry the recipes for developing sarcomas, and these may be present in certain families. However, DNA mutations in soft tissue sarcomas are more so a result of exposure to cancer-causing chemicals or radiation, says the ACS. Some people may experience no symptoms, while others may develop a lump. Certain symptoms of sarcomas include: • Pain that affects the local tissues, nerves or muscles. • Inflammation from tumor growth. • Inability to move joints or muscles, depending on the location of the cancer. Other symptoms depend on which soft tissue is affected. For example, tumors in the gastrointestinal system may produce blood that shows up in the stool. There are more than 70 types of sarcomas, so proper diagnosis and treatment is essential. Visit MayoClinic.org or Cancer.org for lists of the more common sarcomas. Imaging tests, biopsy, and then treatment with radiation, surgery, chemotherapy, or targeted treatments may be advised for people diagnosed with sarcoma, who can speak with an oncologist about their prognosis.

McLAREN THUMB REGION WELCOMES

SCOTT BAKER, MD

DONNA BURTON, FNP-C, CORLN

Offering Otolaryngology (Ear, Nose & Throat) services from infants to adults. Specializing in treating: • • • • •

Ear infections Tonsillitis Enlarged Adenoids Hearing Loss Dizziness

• • • •

Allergies Sinus Infection Pressure and Pain Balloon Sinus Surgery Thyroid Masses

Now accepting new patients! For appointments, please call (989) 684-4400 1011 S. Van Dyke, Suite D Bad Axe, MI

There are more than 70 types of sarcomas, so proper diagnosis and treatment is essential. (Courtesy photo/Metro)

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SATURDAY, AUGUST 17, 2019

5 ways travel improves mood and personal health Metro – Vacations can be great ways to see the world, soak up some culture and get away from the hustle and bustle of everyday life. But traveling can have benefits that last longer than a one- or two-week vacation. Traveling can have a positive effect on personal health and well-being, as various studies point to how travel can boost one’s state of mind and overall mood. The following are five ways that traveling can positively affect travelers’ mood and health. 1. Increases happiness: People are happiest when they have a trip coming up, according to researchers at the University of Surrey in the United Kingdom. A 2014 study from researchers at Cornell University confirms the findings, noting people get more happiness from anticipating a travel experience than from an object they can acquire. 2. Enhances creativity: The brain is influenced by new environments and experiences, which is the hallmark of travel. Researchers at the Columbia Business School found that travel can encourage people to embrace different ways of living and influence their outlook on life. 3. Stress relief: Travel is a great way to get away from obligations at home and at work, allowing the mind to reset without having to make decisions beyond figuring out which activities to do during the day or which foods to grab along the way. The mental wellness site Psych Central adds that vacations take people away from the places and activities that contribute to their stress levels. 4. Fosters change: Remembering pleasurable experiences from vacations when one returns home can be a positive behavioral intervention. Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist, says you can incorporate those feelings into daily life by recreating food or experiences at home. 5. Encourages exercise: Vacations can be full of swimming, walking, sightseeing, or participating in other fitness pursuits. According to the World Heart Federation, moderate exercise lowers risk of heart attack by 30 to 50 percent, suggesting that traveling is good for the mind and the body. Exercise also has been shown to combat depression and help reduce stress and anxiety. Traveling can improve one’s mental health and overall well-being. Making time to take vacations is an important component of staying healthy.

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Serving You and Your Community Since 1960 4675 Hill Street • Cass City 989.872.2121 • www.hdghmi.org

Millwood Street Primary Care 130 Millwood St., Caro

989.672.1555

Afonso Ferreira, MD

Norma Abbott

Family Nurse Practitioner

April Fischer, DO Family Medicine

Cass City Family Practice

6190 Hospital Dr. Suite 106 Cass City 989.872.8303 989.872.5010

Donald H. Robbins, Jr. DO

Marie Havercamp

Family Nurse Practitioner

Ubly Medical Clinic

2254 Main St. Ubly

989.658.9191

Surendra Raythatha, MD

Hills & Dales Orthopedic Clinic Angela Weber

Family Nurse Practitioner

Richard Moyer, DO

Cass City General Surgery Clinic

6190 Hospital Dr. Suite 104 989.912.6115

6190 Hospital Dr. Suite 107 989.872.5582

Kingston Family Practice

5854 State St. • Kingston 989.683.8065

Family Health Care of Cass City

6230 Hospital Dr. • Cass City 989.872.2410

Melanie Kramer, MD

Erica Knoerr

Family Nurse Practitioner

Kimberly Knoll

Megan Parslow

Family Nurse Practitioner

Family Nurse Practitioner

Thumb Pediatrics

6190 Hospital Dr., Suite 105, Cass City 989.872.8503

Nancy Wade, MD

Andrea Mosher

Pediatric Nurse Practitioner

Darcy Schlund-Tenbusch Family Nurse Practitioner

Cass City Medical Practice

4675 Hill St. Cass City 989.872.8202

John Bitner, MD

Richard Hall, DO

Marlene Schank

Family Nurse Practitioner

Hills & Dales Caro Family Practice 1514 W. Caro Road, Caro 989.672.1399

Blake Putnam, MD

Christine Henderson

Family Nurse Practitioner

OFFICE HOURS MAY VARY • NEW PATIENTS WELCOME!

Kristie Smith

Family Nurse Practitioner

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Medical Directory August 2019  

To your health: Medical Directory

Medical Directory August 2019  

To your health: Medical Directory

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