Phase 3 HCG – Watch your Weight!
Your weight on phase 3 HCG Once you reach phase 3 of the HCG diet, it is crucial that your weight does not go above or below 2 pounds. That is why to be successful on the phase 3 HCG you must be prepared to weigh yourself every single day, even maybe twice a day if you think it is needed. The best time to weigh yourself on phase 3 HCG First thing in the morning is definitely the best time to weigh yourself. You should do this as soon as you awake, and before you enter the bathroom. You will get the most accurate assessment of your weight first thing in the morning, and it will also give you the chance to decide what your phase 3 HCG meal list will be for the day ahead. Phase 3 HCG and the “steak day” If, when weighing yourself in the morning, you find that your weight has increased by more than two pounds from the previous day, then you might want to consider having a “steak day” to get your weight back under control. This is quite common in the phase 3 HCG, and many people often use the “steak day” to get themselves back on track. If going down this route, skip breakfast and lunch, and then cook yourself a steak later on in the day. The steak can be eaten with a piece of fruit or some steamed vegetables. By following this phase 3 HCG guideline, you will find your weight going back to normal the next day. photo by: mod as hell
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