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Weight Loss Log (Women)

Start Weight Start Date

Phase 1 - Loading

0 ek We

Week 2 Week 3 Week 4 Week 5 Week 6

Phase 2 - Core

500 Calories

Week 1

Calories - 2000-3000+

Day Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun

Weight

Calories

Goal Weight End Date Measurements✝

✝Measure once a week, on the same day each week.

Chest Waist Hips Wrist Forearm Date Chest Waist Hips Wrist Forearm Date Chest Waist Hips Wrist Forearm Date Chest Waist Hips Wrist Forearm Date Chest Waist Hips Wrist Forearm Date Chest Waist Hips Wrist Forearm Date


Weight Loss Log Women