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In addition, it is based on deprivation and hunger. Even small deficiencies in several nutrients can lead to huge problems. Eating only 500 calories a day requests seriously weakened immune system and a significantly increased risk of many degenerative diseases. In addition, this diet does not encourage everyone to eat healthy, Whole Foods. You can eat three donuts and still be compliant on this diet.

Next, let's tackle the commercial diets, such as Weight Watchers and Jenny Craig. They're a couple of steps up from the HCG diet, as they allow consume significantly more calories. However, these types of diets do not recommend you to choose the most nutritious foods, and you have to count calories (or "point", and the same). If you get the maximum points for the day, you have to stop eating like hungry you are.

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