MEAL 7 EVENING SNACK 11:00PM (OPTIONAL) MEAT PROTEIN: TURKEY OR TUNA OR BOCA BURGER SPINACH SALAD (TOMATOES, OLIVES, CARROTS) LIGHT DRESSING ½ SWEET POTATO MEAL PLAN – A Day PROTEIN DRINK 60 GRAMS (2 Scoop) FRUIT OPTION LUNCH MEAT PROTEIN: TUNA OR TURKEY OR BOCA BURGER VEGETABLE:BROCCOLI OR GREEN BEANS OATMEAL PACKET WHEY PROTEIN- 60 GRAMS (2 SCOOPS) MEAL 4 4 EGG WHITES w/ 1 YOLK, SALSA FOR FLAVOR PROTEIN DRINK 30 GRAMS (1 Scoop) WHEY PROTEIN – 60 GRAMS (2 Scoop)