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Homemade Bath Salts Recipes Homemade Epsom Salt Recipes and Benefits

I've been making bath salts and teaching others how to do so since 2002. If you've tried bath salts recipes online, chances are it may have been one of mine

Homemade Fizzing Bath Salts Recipe & How to Avoid Exploding Bath Salts

How do homemade fizzing bath salts sound? Yes, fizzing, as in how soda fizzes as you pour it into a glass. Sounds like fun, right? The special feature of this homemade fizzing bath salts recipe is the way it makes your bath hiss magically. Sprinkle some evenly, all over your bath and see the magic!

You’d have probably seen or heard of ‘fizzing bath bombs’. They look like colourful truffles. They’re the same thing except fizzing bath salts are in crystals or powder form. It’s pretty simple to make these fun fizzing bath salts yourself.

Christmas Bath Salts Recipe - Courtesy of

Here's a great Christmas Bath Salt Recipe for you guys. Not only does it smell A-M-A-Z-I-N-G it's also very Christmasy. Red Peppermint and Green Eucalyptus Salts layered provide a stunning look. I'd rate this recipe as intermediate - you need to mix two dyes together to get the green color. But the fun more than makes up for it!

Just for the record - The above picture is NOT the bath salts you will be making. I forgot to get a picture of them :-( That picture is of himalayan bath salts which you will be using in this recipe! A lot of people are asking where to get ingredients on recipes I post - So I've decided to link to them directly with suppliers I would recommend. That way if you don't have them or don't have a favorite supplier lined up you can still get your hands on them.

Midwest Bath Salts Company Discount Code

As some of you may have heard already, there is a new salt supplier freshly arrived on the scene, which is shaking things up a bit.

This only can be a good thing, because more competition generally means better prices for those of us who make bath salts :-) Midwest Sea Salt Company (used to be called Midwest Bath Salt Company - not sure why the change) is based out of Ohio. Whether this qualifies as the midwest is up for debate, but one thing is for sure - their prices are a fair sight south of their competition. I did a quick comparison with another supplier I frequently recommend for their large selection. Midwest Sea Salt Company (discount code at bottom) vs From Nature With Love. Pretty shocking to say the least. I knew there was going to be a difference, but this really blew me away. As if that wasn't good enough, there is also the shipping. Wish shipping to Seattle, the difference only became more stark. Here's how it broke down.

Making Bath Salts

Has the creative person in you convinced you to make some bath salts? That’s great! You’re going to enjoy the process. It’s simple and fun. First, gather your equipment. You’ll need some mixing bowls, measuring spoons, and utensils. A quick rummage in your kitchen and you’ll probably find all you need, but it’s a good idea to keep a set of equipment exclusively for making bath salts.

Why? Well, let’s just say it’s no fun if your lavender bath salts end up smelling more like crab cakes!

And you wouldn’t enjoy your luscious chocolate cake if it smelt of patchouli either! So, separate set of equipment it is.

Natural Bath Salts - Making Bath Salts with the Natural way

There’s a growing trend for everything organic and natural today. Be it food, clothing, or beauty products, avoiding artificial additives and going all natural is getting increasingly popular. The choice to go natural may be for various reasons, but one most common one is sensitive skin. Some skin types may not tolerate strong essential oils or colourants. So, are you keen on everything natural and wondering if you can carry on that trend while making your natural bath salts? Yes, you can!

The base of any bath salts recipe is, you guessed it, salt. Now salt cannot be termed ‘organic’ as such because it is not a plant but a mineral, therefore cannot be ‘grown’ organically. You might see organic salt being offered for sale though either at your natural health food store or online suppliers. The term organic here refers to the process of extracting the salt and not the salt itself.

Back Pain Relief Bath Salt Recipe

Don’t you just hate that moment when you bend down to pick up something and stop mid way because your back suddenly decides to torture you? Or that dull nagging throb in your lower back that made you miss a fun day out with friends? Sounds familiar? Back pain – one of the most common complaints we seem to be hearing all the time. There are several ways to tackle the situation, like medication, exercise, massage therapy, etc. One very effective way method of back pain relief is the regular use of bath salts. This article will tell you all about how bath salts recipes can provide relief from back pain. Who wouldn’t like a warm relaxing bath and if that can offer sweet back pain relief, why not?

Spotlight: Homemade Epsom Salt

When making homemade bath salts perhaps the most popular choice of the base salt is Epsom salt. There are, of course, several other options like Dead Sea salt, sea salt, Himalayan pink salt, etc. But Homemade Epsom salts seem to be the beloved favourite. It’s as if you were deciding what cookies to bake. You have chocmint, cherry -oatmeal, honey-macadamia and choc-chip to choose from. Mmm...some interesting flavours there, yet somehow you always settle for good old choc-chip. Nothing like an old favourite to warm your heart. We digress. Epsom salt. We’re talking about this all time favourite ingredient in many a bath salts maker’s recipes. This humble salt, which originated in a place called Epsom in England, is simply magnesium sulphate (if we have to get all geeky). But don’t let its simplicity deceive you. It’s packed full of goodness. And there are other nice things about it, which is why it’s easily the first choice when making bath salts, especially if you’re a beginner.

Glycerin in Bath Salts - Health Benefits for the Skin

When discussing the making of bath salts, it's important to think about what ingredients go into the process, and more specifically, what are the best ingredients to choose in order to achieve the highest quality final product. An ingredient found frequently in many bath salt recipes is glycerin (or, "liquid glycerin"). Glycerin is a rich, concentrated, colorless and odorless liquid. Found naturally in plant extracts and animal lipids, it is known for its beneficial health and beauty applications, and used in "natural" bath and body products. Because of its odorless and colorless attributes, it is a common addition to bath salts; it does not interfere with added essential oils, fragrances, and pure or unbleached Epsom or Sea Salts, which are often white in color. The unique properties and benefits of glycerin in bath salts allow it to be classified for use mainly as an emollient, humectant or lubricant in skin care products. Generally thought of as a water-loving humectant, glycerin often gets used to improve hydration, drawing water in and thought to improve skin's overall moisture.

Buy or Make Your Own Bath Salts?

What could be more refreshing than a relaxing bath when your exhausted body is pleading for relief? Okay, maybe a nice aromatherapy massage comes close. But for that, you’ll have to drive to the massage parlour that burns fragrant incense (and a hole in your pocket too.) And you have to drive back home in traffic which ultimately beats the whole point – relaxation! A bath, on the other hand, is easier. It’s in the comfort of your home, all it takes is warm water and some lovely bath salts and when you’re done, you simply slip into your comfy pyjamas and get straight into bed with a content sigh and a smile. You must be sufficiently convinced by now, let’s proceed to more bath talk then, shall we?

There is a variety of bath salts available in the market today. So many different fragrances, blends, textures and colours! It's easy to buy bath salts – in bath and body stores, some large departmental stores, specialty stores online, etc. At the store, the indulging aroma, beautiful packaging and soulful music playing in the background will all take you to a surreal world of indulgence.

Benefits of Epsom Salts

You’ve had a long, hard day at work. Exhaustion has been creeping in steadily, all day long and you just can’t wait to be back home. How does a nice, relaxing bath sound? Heavenly, right?

Oh yes! The next time this happens to you, try an Epsom salts bath. It will calm your nerves down, no doubt, but it will also do a whole lot of other great things. Life today is stressful. We’re working longer hours, we’re dealing with so much pressure and we all want to prove ourselves by staying ahead in the run. It’s only fair that we give our over worked bodies the much needed chance to wind down Try the benefits of an Epsom salts bath tonight. Light a few candles put on some nice music and unwind after a long day’s work.

Bath Salts Soak - Relax and Unwind After a Long Day

Meetings, reports, sales calls, deadlines, assignments, paper work – the list could go on and on. All this in a day’s work! Every day the human body is pushed more and more beyond what it can comfortably handle. Adrenalin keeps you going during the day. (Okay, maybe those quick gossip sessions at lunch or that much needed cup of hot coffee helps you stay sane too) Somehow you manage to make it to the end of the day. That glorious moment when the clock strikes five and when you can call it a day and head to the comfort of your home. Wouldn’t it be just the perfect thing if there was someplace you could escape to, that would automatically calm you down, help you unwind and bring your body back to its natural harmony? Think Avatar style glass domed stations. Get in, shut this world out and get transported to paradise. Oh well, one can dream, can’t they? But the pace at which the world is moving today, that may just be possible very soon. But for now, let’s live in the present. So, we were saying, a long day at work. You step inside your house and slip those shoes off, drop that bag/briefcase on the floor and plonk yourself on the couch.

Lemon Bath Salts - Homemade Bath Salts Recipe

I was going through the eBook "The Comprehensive Guide to Handcrafted Bath Salts" and I came across this recipe that I thought I would share. It's called "Lemon Meringue Aromatherapy Bath Salts".

Here is what your homemade bath salts recipe is going to look like once we're done! Ingredients for Lemon Bath Salts: • • • • • •

1 cup of fine grain Sea Salt 1 cup of Epsom Salt 3 tablespoons of dendritic salt 1/2 teaspoon of lemon essential oil 1/2 teaspoon of vanilla extract 7 drops of Yellow 5 liquid dye (Note: I highly recommend using TKB Trading's dyes - I haven't found anything like them yet!) Packaging - you can use a lot of things, check out your local supplier. I thought a pillow pack would look good for these.

Epsom Salt Bath Benefits

A lot of people believe that relaxation is the only benefit of an Epsom salt bath, but this is not the case. While the calming effects of an Epsom salts bath do undisputed, there are many more health benefits that you will want to consider the next time you decide to fill up the bath tub. When you’re under a lot of stress—both physical and mental—your body’s muscles can tense up and create painful or restricted movement. This can lead to injuries as well as overall body fatigue. To combat this, an Epsom salts bath can be utilized. These salts help to drain out the toxins that are built up by this tension and help to release the overall soreness. Those that suffer from muscle spasms, arthritis and back pain can all benefit from an Epsom salt bath. Because of this removal of toxins, there are other benefits to be had from an Epsom salts bath. The overall appearance of the skin can be greatly enhanced by regular baths using this kind of salt.

Aromatherapy Bath Salts - Heighten Your Relaxation and Health

Aromatherapy bath salt is an excellent tool for helping to relax and rejuvenate the body. With just the simple addition of scent to ordinary salt, the bath time soak experience can go from ordinary to extraordinary, becoming a way to eliminate stress and fatigue that has accumulated in the body. The reason why aromatherapy bath salt works so well is that it incorporates the use of aromatherapy. This is the use of scents in order to evoke certain feelings or emotions. For example, when you think of roses, so you think of love? When you smell cookies baking in the oven, so you feel hungry? Simply by using particular herbs and flower, aromatherapy works to change the overall mood of the one who smells the scent. By combining a bath with aromatherapy bath salt, the overall effect of the scents is heightened. But there are many different aromatherapy bath salt combinations that can be made or purchased. And while it might seem good to have a little of each on hand, you may want to start off with an aromatherapy bath salt that focuses on your basic troubles or needs.

Mistakes in Bath Salts Recipes

Here are some more common mistakes... • Using liquid glycerin in bath salts - this ingredient is frequently included in many recipes, yet it is one ingredient that we would definitely NOT recommend. One of the many properties of glycerin is moisture-absorbing. While this can be useful when making lotions and lip balms, it is definitely a nono when making bath salts. The end result is the glycerin drawing moisture from the environment into the bath salts and causing them to clump, leaving you with salts that would be more useful in a bowling alley than a bath tub! • Using food colorings in your salts - while this may work at first, you'll find that food colorings are definitely not the best when coloring bath salts. The colorant tends not to disperse evenly around the bath tub, and leaves you with nothing but wisps of dye instead of the aqua blue or a nice pink coloring the water. We recommend using proper colorants that are considered cosmetics safe.

Reasons to Give Homemade Bath Salt

Homemade Bath Salt are the perfect gift for many occasions -- they are inexpensive and easy to make, while always being appreciated as a considerate gift. Homemade bath salts is also a great way to personalize a gift. Because you're choosing the various ingredients as well as the presentation, you can create a gift that shows how much you care without it being a lot of work. The health benefits are also considerable since you can choose exactly which ingredients, salts and moisturizers you want to include in your bath salts, and you can customize the homemade bath salts to suit the individual person. Read more about why giving your own homemade bath salt may be the perfect gift for that hard-to-please person during any occasion!

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Homemade Bath Salts Recipes  
Homemade Bath Salts Recipes  

This only can be a good thing, because more competition generally means better prices for those of us...