Barry Magazine June 2020

Page 45

Store Cupboard Seitan

45

Mix the flour and 2 cups of water into a dough. The dough should come together slowly, if it’s slightly dry add a little of the 1/4 cup of water a bit at a time. Allow the dough to sit for at least one hour (if you’re in a rush) or overnight for best results. Place the dough into a bowl large enough so that it will allow you to completely submerge the dough in water, with at least an inch covering the top.

Continually knead the dough under the water, once the water turns a solid white colour you’ll need to repeat the process until the water runs clear, this may take 5 or 6 times. The dough will shrink in size and you’ll be left with a stringy ball. These stringy bits are the gluten strands that developed when you rested your dough. Wash one last time with running water and form the stringy bits into a dough ball that will resemble chewing gum. Let the dough rest in a colander to get the remaining water out of the dough.

After it has rested it’s time to add flavour. I’ve suggested some cupboard staples for flavour above but feel free to add whatever you have! Cut the dough into small chunks and add to a food processor with the remaining ingredients and gram flour for texture. Pulse the food processor to incorporate - if you don’t have a food processor cut the dough into small chunks and massage the dough firmly to mix in.


Articles inside

Barry Noticeboard

1min
pages 74-76

Glamorgan Music School

1min
page 73

Cardiff & Vale Well-being

2min
pages 70-71

Rat Pack Dog Training

2min
pages 68-69

Wynter Isabelle

2min
pages 62-63

The Sunflower Project

1min
page 72

Barrybados

2min
pages 66-67

Craft Corner

2min
pages 58-61

Bro Radio

1min
page 57

Sky Spa Home Workout

2min
pages 54-56

Budding Designs

2min
pages 48-51

Social Media Tips

2min
pages 52-53

Cadog's Corner

1min
page 47

The Big Bad Vegan

3min
pages 44-46

Life During Lockdown

2min
pages 36-41

Celebrate Community

2min
pages 42-43

VHS Barry

2min
pages 34-35

Craft Republic

2min
pages 31-33

Goodwash Company

2min
pages 26-27

What's Online

1min
page 13

Stay Local

3min
pages 14-17

Think Global Act Local

4min
pages 20-25

Show Racism the Red Card

1min
pages 18-19

What's Occurrin'?

3min
pages 10-12

Sadler Jones

7min
pages 4-9

Box Edit Boutique

2min
pages 28-30
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