Importance of Walking Created By Harvey S. Parker www.topsixlist.com
Introduction Walking has become very enjoyable
way of life Not only for fun, it is a great exercise
but it can also many other health benefits. It is very gentle and low impact form
of exercise that’s easy and it can suitable for all age group of people.
ď‚— When you get any depression
for particular reason? ď‚— You simply go for walking, it
reduces the major stress of your life.
Strengthen heart ď‚— Regular walking helps to reduces
the chances of heart disease and stroke. ď‚— It helps to covert the bad
cholesterol into good level of cholesterol and maintain the blood pressure in moderate level.
Increase vitamin D level If you’re walking outside in
daylight, you will be simply boosting your body stores of vitamin D. Many people in the Uk has
suffered by this deficiency. It is one of the major
benefits of walking.
ď‚— Morning walk helps to gives
the better sleep at the night. ď‚— Because ,the morning walks
helps to regulate the sleep cycle at correct time.
Reduce Obesity ď‚— Everyone know walking helps to
reduce the eight especially in the morning walk helps to improve your metabolism rate in your body ď‚— In morning, the glucose level of the
body helps to reduces the fat.
Conclusion To lead a healthy life you must have an habit of
walking at every morning. If are a too busy, you spend at least 20-30 minutes
time for everyday. Don’t use busy road and take one bottle of water
while you walking.