How To Reduce The Intake Of Heavy Diet In general, the technique of Kyle Leon actually counting calories, in cases where it is performed, is reduced to eating foods and dishes, so-called elementary construction, designed to not only meet and satiate us as we facilitate the procedure of counting calories. Not better things and the application procedure finished diets. This is when a person gets right rough menu for the week, where there are dishes and their calorie content. It would seem that comfortable, but everything depends on our natural property to eat, namely our spontaneity. We are spontaneous in their choice of food. And if, say, a prescribed diet for breakfast on Wednesday I should have milk soup, it is not the fact that I like it. In addition, this food is also quite excludes us peculiar snack food on the go, all sorts of pastries and cakes. There are taboos that immediately reduce the quality of life. Seemingly dead end but not all so sad turnâ€™s calorie reduction by about the same 10-15% can be obtained, so to speak, as a bonus, if you just follow the below rule: Reduce the fat content of food, abandoning the use of large amounts of oil, mayonnaise, replacing fat meat lean, using pans with non-stick coating for frying and so on. Should not be used and fatty treats as a separate meal.