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The essential food you should eat for healthy hair!

Healthy, thick, and shiny hair is everyone’s dream but certainly not so easy. People use a lot of chemical-based haircare products to keep the hair healthy. But overuse of such chemical-based products on your hair can damage your scalp and hair. A healthy diet is what you need to follow if you want to have healthy hair as the hair health greatly depends on what you eat. There are also several home remedies for hair you must follow for healthy and thick hairs. It is very important that you include the right food in your daily diet to have long, thick, and healthy hair.

Protein: Your hair is made up of protein, so it is very important that you maintain the right protein balance in your diet. Eggs are one of the best sources of protein and are one of the most common food items which can be found in almost every home.

Iron: One of the most common hair fall reasons is the deficiency of iron. Iron is an essential mineral which is important for your hair cells. It is also difficult for your body to transport the oxygen and nutrients when you are low on iron. Green leafy vegetables such as spinach are a very good source of iron which can help you with stronger hair roots and less hair fall.


Vitamin A: Vitamin A is essential for your hair cells and it also helps your scalp in producing the sebum oil which is important for your roots. Carrots are the rich source of vitamin A. Having a glass of carrot juice every day can boost the hair growth.

Omega-3 fatty acids: If you want thick and strong hair it is very important that your diet contains food for healthy hair rich in Omega-3 fatty acids. Your body is unable to produce such fatty acids you will need to include food items which can give your body these fatty acids. Nuts such as almonds and walnuts are very rich in Omega-3 and fatty acids.

Essential food you should eat for healthy hair  

Healthy, thick, and shiny hair is everyone’s dream but certainly not so easy. People use a lot of chemical-based haircare products to keep t...

Essential food you should eat for healthy hair  

Healthy, thick, and shiny hair is everyone’s dream but certainly not so easy. People use a lot of chemical-based haircare products to keep t...

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