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Go somewhere in nature and do something you love to do. Maybe you go into your back yard to garden. Maybe you go for a walk in a wooded park in your neighborhood. Maybe you go for a trip to the mountains, seashore, lake or river.

If you cannot go into nature, imagine when you were last in nature doing something you loved doing. Touch in with yourself. How do (or did) you feel? Do you feel that you are a part of something much bigger than yourself, and not separate from it? Imagine that you are an astronaut looking from the moon at the earth. Can you see the difference between any one person, tree or any other life form and the earth itself?

See if you can experience this concept at an emotional rather than intellectual level.

Profile for Happiness Alliance happycounts

Happiness Report Card 2019 Semi-Annual Edition  

The Happiness Report Card 2019 Semi-Annual Edition gives us our scores for the domains of happiness and tells data stories about access to n...

Happiness Report Card 2019 Semi-Annual Edition  

The Happiness Report Card 2019 Semi-Annual Edition gives us our scores for the domains of happiness and tells data stories about access to n...