Fat Loss 4 Idiots The Fat Loss 4 Idiots diet program may seem to have an unusual name, but the fact is that self-help books with similar titles that include the words “idiot” and “dummies” have been popular in the market for decades. What is really important here is to ask if this program works or not. The Fat Loss 4 Idiots program claims a success rate of about nine pounds every eleven days – an almost impossible feat and possibly a dangerous goal. Still, those who have tried it have largely been satisfied, and the discussion below may shed light on the matter. Some have also wondered if this fad is a scam meant to rip off people without fulfilling the promises it makes. Indeed, dieting fads could either be a scam or be generally useless. It is safe to say that this program is not a scam, since it has so far surv ived the test of time. And so, it seems that there may be something to it. Let us explore its possible merits. ==>Click Here to “Get 50% Off” At Offical Site<==
Fat Loss 4 Idiots Recommended Foods The food items recommended in the Fat Loss 4 Idiots diet scheme largely includes vegetables, fruit and lean proteins, among other food items. It also incorporates fat sources, which are typically eggs or cottage cheese. Among other starchy foods, the diet plan also includes oats and pasta, which constitute its carbohydrate component. Fat Loss 4 Idiots divides eating time into four meals with an interval of at least two and a half hours between meals. Carbohydrates and calories are generally not counted, and there are no specific limits as to the amount of food one can eat. The only guiding principle is to eat short of having a full stomach.
The plan is followed for eleven days straight, after which a three-day break is instituted wherein one can eat whatever she wants. After this three -day period, a new cycle of eleven days is again resumed. Examples of preferred foods include tuna salad, chicken, fruit salad, fish fillet, scrambled eggs, banana, cottage cheese, various vegetables, and the like. There is also an allowance for vegetarians, where meat is substituted with soy-based food items. The program advocates simple cooking recipes.
Fat Loss 4 Idiots Exercise Program The Fat Loss 4 Idiots dieting program is ideal for people who dislike exercise. Nevertheless, exercise is a fact of life and must never be neglected. This is especially true for maintaining oneâ€™s figure after the fats have already been successfully lost. Regular exercise is an essential lifestyle feature that cannot be overlooked. Exercise burns a lot of energy in the form of calories, and more vigorous and prolonged exercise tends to burn more. It is up to the individual what exercise or workout regimen he wants to implement in his daily routine. The Fat Loss 4 Idiots program has no specific individual recommendation.
Costs and Format Fat Loss 4 Idiots was originally called Weight Loss 4 Idiots, and is a diet program that is entirely web-based. In 2005, it has been recognized as the eighth most popular website for dieting. In 2007, the price of the program was increased, and in 2010, it has become an ebook that can be downloaded for $39. There is also an additional optional ebook entitled â€œBeyond Caloriesâ€? being sold for $17.
This program has an ambitious claim that may either be unsafe or impractical to attain. The weight that is lost during the eleven-day dieting period is made possible by the reduction in starchy carbohydrate intake. The loss usually constitutes fat, water and possibly also muscle. Such a method of losing weight usually causes a decrease in the body’s metabolism. Counting calories and picking the right foods to eat or avoid is now a staple in almost every dieter’s program. For individuals obsessed with these technical aspects, fat Loss 4 Idiots presents the Online Diet Generator. This is a program that generates a diet plan based on one’s eating preference. It is based on the calorie-shifting technique, a scientific procedure that aims to confuse the body’s metabolism by radically changing the consumption of calories during the program’s three -day hiatus. This three-day period, where no limit is placed on the amount or type of food eaten, compels the body to burn calories faster than usual, helping it lose weight while at the same time providing normal gustatory satisfaction.
Pro points for Fat Loss 4 Idiots There are several advantages in undertaking the Fat Loss 4 Idiots program. Among others, it is easy to follow because one’s favorite foods can still be eaten, and there are no hunger pangs. In addition, the diet can be adequately modified to suit one’s personal needs and tastes. In addition, the procedure is quite simple while being scientific at the same time. Fat Loss 4 Idiots is based on natural dieting principles and avoids processed and artificial foods. So far, a lot of satisfied users have reported positive gains with this program. It is also guaranteed to be natural and free from harmful side effects. Its sixty-day guarantee backs up the authenticity of its claim.
Negative points for Fat Loss 4 Idiots There is significant doubt in many circles as to whether this program can deliver the promise it makes regarding a loss of nine pounds in eleven days. However, with such a natural dieting procedure based on common sense and science, a significant and satisfactory loss of fat and weight can still be experienced even if the very high goal is not attained. Another negative point of this program is its lack of technical or customer support. It is also saddening that it hypes up its purported benefits with unrealistic claims. Nevertheless, customers say that it is a sound program that significantly works.
Overall Conclusion for the Fat Loss 4 Idiots
All in all, Fat Loss 4 Idiots can be helpful in losing unwanted weight and fat. Although it can presently be considered a fad, positive results are already being reported through the years it has been used by various dieters. The significance and number of positive reviews call for a serious consideration of this program as a sensible and useful diet plan.
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Published on Feb 28, 2013
It is up to the individual what exercise or workout regimen he wants to implement in his daily routine. The Fat Loss 4 Idiots program has no...