The plan is followed for eleven days straight, after which a three-day break is instituted wherein one can eat whatever she wants. After this three -day period, a new cycle of eleven days is again resumed. Examples of preferred foods include tuna salad, chicken, fruit salad, fish fillet, scrambled eggs, banana, cottage cheese, various vegetables, and the like. There is also an allowance for vegetarians, where meat is substituted with soy-based food items. The program advocates simple cooking recipes.
Fat Loss 4 Idiots Exercise Program The Fat Loss 4 Idiots dieting program is ideal for people who dislike exercise. Nevertheless, exercise is a fact of life and must never be neglected. This is especially true for maintaining one’s figure after the fats have already been successfully lost. Regular exercise is an essential lifestyle feature that cannot be overlooked. Exercise burns a lot of energy in the form of calories, and more vigorous and prolonged exercise tends to burn more. It is up to the individual what exercise or workout regimen he wants to implement in his daily routine. The Fat Loss 4 Idiots program has no specific individual recommendation.
Costs and Format Fat Loss 4 Idiots was originally called Weight Loss 4 Idiots, and is a diet program that is entirely web-based. In 2005, it has been recognized as the eighth most popular website for dieting. In 2007, the price of the program was increased, and in 2010, it has become an ebook that can be downloaded for $39. There is also an additional optional ebook entitled “Beyond Calories� being sold for $17.