Gain Core Strength and Stability with Pilates
If you are looking for some fitness program that will help you flatten your abs, shape and sculpt your body slim from top to bottom, then Pilates is the one for you. It has definitely gained momentum as an excellent fitness activity to develop core strength and stability. Pilates is a body conditioning system of movements that emphasizes core strength, economy of motion, flexibility and stabilization. Itâ€™s a great way to strengthen your pelvic muscles, maintain correct posture and improve your balance. It builds strength without excess bulk, improves agility and teaches body awareness through easy, graceful movement. You might be thinking whether Pilates or Yoga, which is better for your health and fitness? Yoga and Pilates might look similar, but they actually have very different origins, aims, and methods. Both Pilates and yoga can help to improve your strength and flexibility, but they work on the various parts of your body in subtly different ways. In addition to the physical benefits, certain types of yoga can also help with mental relaxation and focus. Learn a little about the advantages and disadvantages of both yoga and Pilates before you decide which one is right for you.The choice to practice yoga or Pilates depends on your goals and priorities. . If core strength is your goal, then Pilates is an excellent choice. If you, however, also want to increase your upper body strength as well as your mid-section, yoga may be the better alternative for you. For many women, running eventually becomes either too difficult, too uncomfortable or both at some point during their pregnancy. Fortunately, there are several alternatives that can help you to stay in shape until the time that you deliver. One such alternative is Pilates. It also helps to alleviate the back pain that many women experience during pregnancy, especially towards the end. You should always be mindful of the amount of bending and twisting that youâ€™re doing and avoid movements that could stretch your muscles too far. Go only as far as is comfortable and listen closely to your body at all times. If you feel any discomfort while doing one of the Pilates movements, itâ€™s best to stop. Pilates is a great way by which you can continue to stay fit through the duration of your pregnancy if you do eventually reach a point where running, for one reason or another, is no longer an option. The emphasis on core strength and flexibility is an added bonus that may also prove beneficial once it comes time for you to deliver. Pilates-based physical therapy has been used to successfully treat many common conditions including but not limited to: low back pain, sports-related injuries, pre- and post-surgical conditions, joint and arthritis pain and balance disorders. By now, you may be wondering how to get started in Pilates? Well, you can find Pilates at a variety of places such as Health and fitness clubs, Pilates studios which are generally geared up towards the practice of Pilates or a combo of Pilates and other mind-body activities like yoga. You can even go to the Recreation centers like the YMCA or community Recreation centers, Wellness centers and rehabilitation clinics.
Winsor Pilates, a derivation of the Pilates, is also there which is designed by Mari Winsor. It aims to train the "core" or the muscles in the abdomen, back and buttocks. It is a low intensity exercise that burns a lot of calories. Because it is low intensity, it can be done by almost anyone in almost any state of health, although as usual, one should check with a doctor before starting with it.