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‫) ‪( 32‬ﺍﺘﺒﻊ ﺫﺍﺘﻙ‬ ‫ﺇﺫﻥ ‪ ..‬ﳌﺎﺫﺍ ﺃﺭﻯ ﺃﻧﻪ ﻟﻴﺲ ﻟﺪﻱ ﻗﻮﺓ ﺇﺭﺍﺩﺓ؟ ﻫﻞ ﻫﺬﻩ ﺭﻏﺒﺔ ﻣﻀﻠﻠﺔ ﳊﻤﺎﻳﺔ ﻧﻔﺴﻲ ؟ ﻫﻞ ﻫﻨﺎﻙ ﻣﺎ ﺳﻴﻌﻮﺩ ﻋﻠﻲ‪‬‬ ‫ﻣﻦ ﺟﺮﺍﺀ ﻗﻮﱄ ﺇﻧﻪ ﻟﻴﺲ ﻟﺪﻱ ﻗﻮﺓ ﺇﺭﺍﺩﺓ ؟ ﻓﺮﲟﺎ ﻟﻮ ﺃﻧﻜﺮﺕ ﲤﺎﻣﺎﹰ ﻭﺟﻮﺩ ﻗﻮﺓ ﺍﻹﺭﺍﺩﺓ ﻓﻠﻦ ﺃﻛﻮﻥ ﻣﺴﺌﻮﻻ ﻋﻦ‬ ‫ﺗﻨﻤﻴﺘﻬﺎ ‪ ،‬ﻓﻬﻲ ﺑﻌﻴﺪﺓ ﻋﻦ ﺣﻴﺎﰐ ‪ ..‬ﻳﺎ ﳍﺎ ﻣﻦ‬

‫ﺭﺍﺣﺔ ‪.‬‬

‫ﻭﻟﻜﻦ ﻫﻨﺎ ﺗﻜﻤﻦ ﺍﳌﺄﺳﺎﺓ ﺍﻟﻨﻬﺎﺋﻴﺔ ‪ ،‬ﻳﻌﺪ ﺗﻄﻮﺭ ﻭﺍﺳﺘﺨﺪﺍﻡ ﻗﻮﺓ ﺍﻹﺭﺍﺩﺓ ﻫﻮ ﺍﻟﻮﺳﻴﻠﺔ ﺍﻟﱵ ﺗﻮﺻﻞ ﺇﱃ ﺍﻟﺴﻌﺎﺩﺓ‬ ‫ﻭﺍﻟﻘﻮﺓ ﺍﻟﺪﺍﻓﻌﺔ ﻟﻜﻞ ﻣﺎ ﺃﻣﺘﻠﻚ ﻭﺑﺎﺧﺘﺼﺎﺭ ﳝﻜﻦ ﺍﻟﻘﻮﻝ ﺇﻧﻪ ﺑﺈﻧﻜﺎﺭ ﻭﺟﻮﺩ ﻗﻮﺓ ﺍﻹﺭﺍﺩﺓ ﻓﺈﻧﲏ ﺑﺬﺍﻟﻚ ﺃﻗﻀﻲ ﻋﻠﻰ‬ ‫ﺟﺬﻭﺓ‬

‫ﺭﻭﺣﻲ ‪.‬‬

‫ﻭﻫﻨﺎﻙ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻟﻨﺎﺱ ﻳﻌﺘﻘﺪﻭﻥ ﺃﻥ ﻗﻮﺓ ﺍﻹﺭﺍﺩﺓ ﻭﺿﺒﻂ ﺍﻟﻨﻔﺲ ﻳﻌﺪﺍﻥ ﺷﻴﺌﺎﹰ ﻳﺸﺒﻪ ﻧﻮﻋﺎﹰ ﻣﻦ ﻋﻘﺎﺏ ﺍﻟﺬﺍﺕ ‪،‬‬ ‫ﻭﺑﺈﺿﻔﺎﺀ ﻫﺬﺍ ﺍﳌﻌﲎ ﺍﻟﺘﻀﻤﻴﲏ ﺍﻟﺴﻠﱯ ﻟﻀﺒﻂ ﺍﻟﻨﻔﺲ ﺃﻭ ﻗﻮﺓ ﺍﻹﺭﺍﺩﺓ ﻓﺈ‪‬ﻢ ﻳﻔﻘﺪﻭﻥ ﺍﳊﻤﺎﺱ ﻟﻘﻴﺎﻣﻬﻢ ﺑﺘﻄﻮﻳﺮﻩ‬ ‫ﻭﻟﻜﻦ ﺍﳌﺆﻟﻒ "ﻭﻟﻴﺎﻡ ﺑﻴﻨﻴﺖ" ﻳﻮﺿﺢ ﻟﻨﺎ ﻃﺮﻳﻘﺔ ﳐﺘﻠﻔﺔ ﻟﻠﺘﻔﻜﲑ ﺑﺸﺄﻥ ﺿﺒﻂ ﺍﻟﻨﻔﺲ ‪ ،‬ﺇﻧﻪ ﻳﺸﲑ ﰲ ﻛﺘﺎﺑﺔ‬ ‫ﺑﻌﻨﻮﺍﻥ "ﻛﺘﺎﺏ ﺍﻟﻘﻴﻢ" ﺇﱃ ﺃﻥ ﺿﺒﻂ ﺍﻟﻨﻔﺲ ﻳﻌﻮﺩ ﰲ ﺍﻷﺳﺎﺱ ﺇﱃ ﻛﻠﻤﺔ "ﺍﻟﻨﻈﺎﻡ" ﲟﻌﲎ‬

‫ﺍﻻﻧﻀﺒﺎﻁ ‪.‬‬

‫ﻓﺈﺫﺍ ﻛﻨﺖ ﻣﻨﻀﺒﻂ ﺍﻟﻨﻔﺲ ﻓﺈﻧﻚ ﻗﺪ ﻗﺮﺭﺕ ﺑﺒﺴﺎﻃﺔ ﺃﻥ ﺗﺼﺒﺢ ﺍﻟﻀﺎﺑﻂ ﻟﻨﻔﺴﻚ ﻓﻴﻤﺎ ﳜﺘﺺ‬

‫ﺑﺎﻹﺭﺍﺩﺓ ‪.‬‬

‫ﻭﲟﺠﺮﺩ ﺍﲣﺎﺫ ﻣﺜﻞ ﻫﺬﻩ ﺍﻟﻘﺮﺍﺭ ﻓﺈﻥ ﻣﻐﺎﻣﺮﺍﺗﻚ ﰲ ﺍﳊﻴﺎﺓ ﺗﺼﺒﺢ ﻣﺸﻮﻗﺔ ﺑﺸﻜﻞ ﺃﻛﱪ ‪ ،‬ﺇﻧﻚ ﺗﻨﻈﺮ ﺇﱃ ﻧﻔﺴﻚ‬ ‫ﺑﺈﻋﺘﺒﺎﺭﻙ ﺷﺨﺼﺎﹰ ﺃﻗﻮﻯ ﻭﺑﺬﻟﻚ ﺗﻜﺘﺴﺐ ﺻﻔﺔ ﺍﺣﺘﺮﺍﻡ‬

‫ﺍﻟﻨﻔﺲ ‪.‬‬

‫ﻟﻘﺪ ﺗﻌﻮﺩ ﺍﻟﻔﻴﻠﺴﻮﻑ ﺍﻷﻣﺮﻳﻜﻲ "ﺭﺍﻟﻒ ﻭﺍﻟﺪﻭ" ﻋﻠﻰ ﺃﻥ ﻳﺘﺤﺪﺙ ﻋﻦ ﳏﺎﺭﰊ ﺟﺰﻳﺮﺓ ﺳﺎﻧﺪﻭﻳﺘﺶ ﺍﻟﺬﻳﻦ‬ ‫ﺍﻋﺘﻘﺪﻭﺍ ﺃ‪‬ﻢ ﻋﻨﺪﻣﺎ ﻛﺎﻧﻮﺍ ﻳﻘﺘﻠﻮﻥ ﻭﺍﺣﺪﺍﹰ ﻣﻦ ﺃﻋﺪﺍﺋﻬﻢ ﻣﻦ ﺭﺟﺎﻝ ﺍﻟﻘﺒﺎﺋﻞ ﻓﺈﻥ ﺷﺠﺎﻋﺔ ﺫﻟﻚ ﺍﻟﺮﺟﻞ ﺍﳌﻴﺖ‬ ‫ﻛﺎﻧﺖ ﺗﺘﻐﻠﻐﻞ ﺇﱃ ﺩﺍﺧﻞ ﺟﺴﻢ ﺍﶈﺎﺭﺏ‪ .‬ﻳﻘﻮﻝ "ﺭﺍﻟﻒ" ‪ ) :‬ﺇﻥ ﻧﻔﺲ ﺍﻟﺸﻲﺀ ﳛﺪﺙ ﻟﻨﺎ ﻋﻨﺪﻣﺎ ﻧﻘﺎﻭﻡ ﺍﻹﻏﺮﺍﺀ‬ ‫‪ ،‬ﻓﺘﺘﻐﻠﻐﻞ ﻗﻮﺓ ﻫﺬﺍ ﺍﻹﻏﺮﺍﺀ ﺍﻟﺬﻱ ﻧﻘﺎﻭﻣﻪ ﺇﱃ ﺩﺍﺧﻠﻨﺎ ﻭﺑﺬﻟﻚ ﺗﻘﻮﻡ ﺑﺰﻳﺎﺩﺓ ﻗﻮﺓ‬

‫ﻣﺎﺋﺔ ﻃﺮﻳﻘﺔ ﻟﺘﺤﻔﻴﺰ ﻧﻔﺴﻚ‪-‬ﺳﺘﻴﻒ ﺗﺸﺎﻧﺪﻟﺮ‬

‫ﺇﺭﺍﺩﺗﻨﺎ ‪).‬‬

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