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‫) ‪( 18‬ﻻ ﺘﻔﻌﻝ ﺸﻴﺌ ﺎ ‪ ...‬ﺒﻝ ﺍﺠﻠﺱ ﻫﻨﺎﻙ‬

‫ﺍﺟﻠﺲ ﻣﻊ ﻧﻔﺴﻚ ﻭﺣﻴﺪ ) ﻗﺼﺪﻩ ﻣﺶ ﺃﻧﺎ ( ﻭﻣﺴﺘﺮﺧﻲ ﲤﺎﻣﺎﹰ ﻟﻔﺘﺮﺓ ﻃﻮﻳﻠﺔ ﻻ ﺗﻘﻢ ﺑﺘﺸﻐﻴﻞ ﺍﳌﻮﺳﻴﻘﻰ ﺃﻭ‬ ‫ﺍﻟﺘﻠﻔﺰﻳﻮﻥ ﻭﺇﳕﺎ ﻛﻦ ﻣﻊ ﻧﻔﺴﻚ ‪ ،‬ﺭﺍﻗﺐ ﻣﺎ ﳛﺪﺙ ﺍﺷﻌﺮ ﺑﺎﻧﺘﻤﺎﺋﻚ ﻟﻠﺼﻤﺖ ﻻﺣﻆ ﺍﻷﻓﻜﺎﺭ ﺍﻟﱵ ﺳﺘﺒﺪﺃ ﰲ‬ ‫ﺍﻟﻈﻬﻮﺭ ﻻﺣﻆ ﻋﻼﻗﺘﻚ ﻣﻊ ﻧﻔﺴﻚ ﻭﻗﺪ ﺃﺻﺒﺤﺖ ﺃﻓﻀﻞ ﻭﺃﻟﻄﻒ ﻭﺃﻛﺜﺮ ﺭﺍﺣﺔ ‪.‬‬ ‫ﻋﻨﺪﻣﺎ ﲡﻠﺲ ﰲ ﺻﻤﺖ ﻓﺈﻥ ﻫﺬﺍ ﺳﻴﺴﻤﺢ ﻟﻌﺎﱂ ﺍﳊﻠﻢ ﺍﳊﻘﻴﻘﻲ ﻟﺪﻳﻚ ﺑﺄﻥ ﻳﻌﻄﻴﻚ ﻭﻣﻀﺎﺕ ﻭﺇﺷﺎﺭﺍﺕ ﻣﻦ‬ ‫ﺍﻟﺘﺤﻔﻴﺰ ﻓﻔﻲ ﻇﻞ ﺣﻴﺎﺓ ﺍﻟﻴﻮﻡ ﺍﻟﱵ ﺗﺘﺴﻢ ﺑﺎﳊﻀﺎﺭﺓ ﻭﺍﻟﺘﻔﺎﻋﻞ ﻭﺍﳌﻌﻠﻮﻣﺎﺕ ﺍﻟﻐﺰﻳﺮﺓ ﻓﺈﻧﻚ ﺇﻣﺎ ﺃﻥ ﺗﻌﻴﺶ ﺣﻠﻤﻚ‬ ‫ﺃﻭ ﺗﻌﻴﺶ ﺣﻠﻢ ﻏﲑﻙ ﻭﺇﺫﺍ ﱂ ﺗﻌﻂ ﺣﻠﻤﻚ ﺍﻟﺰﻣﺎﻥ ﻭﺍﳌﻜﺎﻥ ﺍﻟﻠﺬﻳﻦ ﳛﺘﺎﺟﻬﻤﺎ ﺣﱴ ﻳﺘﺤﻘﻖ ﻓﺴﻮﻑ ﺗﻘﻀﻲ‬ ‫ﺃﻓﻀﻞ ﻭﻗﺖ ﰲ ﺣﻴﺎﺗﻚ ﰲ ﻣﺴﺎﻋﺪﺓ ﺍﻵﺧﺮﻳﻦ ﻋﻠﻰ ﲢﻘﻴﻖ‬

‫ﺃﺣﻼﻣﻬﻢ ‪.‬‬

‫ﻳﻘﻮﻝ "ﻳﻠﻴﺲ ﺑﺎﺳﻜﺎﻝ" ‪" :‬ﻛﻞ ﻣﺸﺎﻛﻞ ﺍﻹﻧﺴﺎﻥ ﺗﻨﺒﻊ ﻣﻦ ﻋﺪﻡ ﻗﺪﺭﺗﻪ ﻋﻠﻰ ﺍﳉﻠﻮﺱ ﲟﻔﺮﺩﻩ ﰲ ﺣﺠﺮﺓ ﻳﻜﺘﻨﻔﻬﺎ‬ ‫ﺍﳍﺪﻭﺀ ﻟﻔﺘﺮﺓ‬

‫ﺯﻣﻨﻴﻪ ‪".‬‬

‫ﻭﻟﺘﻼﺣﻆ ﺃﻧﻪ ﱂ ﻳﻘﻞ ﺑﻌﺾ ﻣﺸﺎﻛﻞ ﺍﻹﻧﺴﺎﻥ ﻭﺇﳕﺎ‬

‫"ﻛﻞ ‪"!.‬‬

‫ﻭﺃﺛﻨﺎﺀ ﺇﻟﻘﺎﺀ ﻧﺪﻭﺍﰐ ﻋﻦ ﺍﻟﺘﺤﻔﻴﺰ ‪ ،‬ﺃﺣﻴﺎﻧﺎﹰ ﻣﺎ ﻳﺴﺄﻟﲏ ﺳﺎﺋﻞ ﻣﺎ ﺍﻟﺴﺒﺐ ﰲ ﺃﻧﲏ ﻻ ﺃﺗﻮﺻﻞ ﺇﱃ ﺃﻓﻀﻞ ﺃﻓﻜﺎﺭﻱ‬ ‫ﺇﻻ ﻋﻨﺪﻣﺎ ﺁﺧﺬ ﲪﺎﻣﺎﹰ‬

‫؟ !!‬

‫ﻭﻋﺎﺩﺓ ﻣﺎ ﺃﺳﺄﻝ ﻣﺜﻞ ﻫﺬﺍ ﺍﻟﺸﺨﺺ "ﻣﺎ ﻫﻲ ﺍﻷﻭﻗﺎﺕ ﺍﻷﺧﺮﻯ ﰲ ﺍﻟﻴﻮﻡ ﺍﻟﱵ ﺗﻜﻮﻥ ﻓﻴﻬﺎ ﻭﺣﺪﻙ ﺩﻭﻥ ﺃﻱ‬ ‫ﺗﺸﺘﻴﺖ؟ "‬

‫ﻭﺇﺫﺍ ﻛﺎﻥ ﺃﻣﻴﻨﺎﹰ ﻓﺴﺘﻜﻮﻥ ﺇﺟﺎﺑﺘﻪ "ﺇﻧﻪ ﻻ ﳚﻠﺲ ﻭﺣﺪﻩ‬

‫ﻣﺎﺋﺔ ﻃﺮﻳﻘﺔ ﻟﺘﺤﻔﻴﺰ ﻧﻔﺴﻚ‪-‬ﺳﺘﻴﻒ ﺗﺸﺎﻧﺪﻟﺮ‬

‫ﺃﺑﺪﺍﹸ ‪".‬‬

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100طريقة لتحفيذ  
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