See Page 7
www.hamburgjournal.com 2 ď€ˇHamburg Journal
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Thankful for Family Business Updates........................................................................................................4 Chatting with Christy..............................................................................................5 From the Publisher....................................................................................................6 Cover Story.................. .................................................................................................7 Journal Entries.........................................................................................................24 Publisher/Senior Account Executive
email@example.com cell: 859.509.2783 Editor/Graphic Designer Kellee Edwards firstname.lastname@example.org
Account Executive Rhonda Caldwell email@example.com
Account Executive Karen Murray firstname.lastname@example.org 859-797-3232
Contributing Writer Randy Cornett email@example.com
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2709 Old Rosebud Rd. • Lexington, KY 40509 Published by 1st Media, LLC and printed by Standard Publishing Company
Visit our website for our online e-edition each month. Find us on
Disclaimer: The opinions and views expressed in this publication are not necessarily endorsed by the Hamburg Journal staﬀ. All copy is protected and cannot be reproduced without the authorization from the publisher. Copyright 2012.
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november 2013 Saint Joseph Hospital expands heart care options with ﬁrst in-state procedure
The Hamburg Journal is happy to provide the following business-related news from our area: Friends of the Kentucky Theatre fund-raising drive making progress toward goal Almost one year into its fund-raising campaign, members of the Friends of the Kentucky Theatre (Friends), a group of civic-minded community volunteers, are well on their way to meeting the campaign goal established for urgently needed upgrades to Lexington’s most famous and beloved movie house. The campaign kick-off took place with a successful 90year birthday celebration at the theatre on October 10, 2012. Thanks to the generosity of Lexington and central Kentucky’s movie-loving public, businesses, and with additional support from the city, the amount raised since that time is $705,600. Phase I of planned improvements to the theatre, the conversion to digital projection and sound equipment considered the most urgent needs, were completed this summer. Construction for completing additional upgrades including the installation of new seating, electrical and lighting upgrades, and new carpet and paint, has been scheduled to begin on February 17, 2014, and is estimated to take six to eight weeks. The State Theatre will remain open during this time. The fund-raising efforts will ramp up over the coming months with the seat purchase/donation program, special events and participation in the Bluegrass Community Foundation’s Good Giving Challenge, scheduled to begin on November 1. Details for donating to the Friends campaign are available at www.kentuckytheatrefriends.org < or www.bgcf.org . Checks can be made payable to Friends of the Kentucky Theatre and mailed to the Bluegrass Community Foundation, 250 W. Main Street, #1220, Lexington, KY 40507. The Friends of the Kentucky Theatre is a non-profit organization comprised of civic-minded community leaders and members united in the mission to preserve, renovate and enhance the Kentucky Theatre and create a fund for its continued maintenance over the coming years. The 91-yearold cinema has become a cultural fixture in downtown
Lexington regularly offering diverse, community-centered programming (and the best popcorn anywhere). Tax-deductible contributions may be made via a charitable fund established with Blue Grass Community Foundation, a 501 (c) (3).
Established Lexington veterinarian begins practice at Eastland Animal Hospital Jeffrey Weinberg, DVM, an established Lexington-area veterinarian, has opened practice at Eastland Animal Hospital, located at 1301 Eastland Road in Lexington. The hospital is also now accepting new patients for the first time in many years. Dr. Weinberg has been practicing veterinary medicine for 10 years and has been in Lexington for five years. He is a graduate of the Ross University School of Veterinary Medicine and completed his undergraduate work at the University of Florida. He has experience treating both horses and small animals and is an active supporter of the Lexington Humane Society. Eastland Animal Hospital has been caring for pets since 1958. Gary Seagren, DVM, has operated the hospital since 1977. He will remain in practice at the hospital through the end of the October. “Since becoming a veterinarian, I have always wanted to operate my own practice,” said Weinberg. “Pets are important members of the family. As a pet owner, I know how important it is to keep animals healthy. I pride myself on providing them with the best care possible.” Eastland Animal Hospital provides primary preventative care, dental care, specialty and surgical services and grooming for dogs, cats and will also offer, on a limited basis, house calls for dogs, cats and horses. The hospital is open Monday through Friday from 8 a.m. until 5 p.m. Doctor hours are by appointment. For more information about Eastland Animal Hospital, call 859.255.8481
The Saint Joseph Heart Institute, part of KentuckyOne Health, has successfully completed a new life-saving heart procedure that can present an alternative for patients who are too ill for open-heart surgery. Part of a clinical trial, it is the first time in Kentucky the minimally invasive MitraClip procedure has been completed. The MitraClip is a small metal clip that helps patients with mitral regurgitation (MR), a condition where the heart’s mitral valve leaflets do not close tightly, causing blood to leak into the heart’s left atrium that can lead to heart failure. This new treatment expands the options for selected patients with MR, especially those who are not candidates for invasive open-heart surgery. The procedure allows doctors to use catheter-based technology to repair the mitral valve, without the need for patients to undergo cardiopulmonary bypass. The MitraClip procedure shortens recovery time and ultimately improves quality of life for those experiencing life-altering symptoms like fatigue and shortness of breath. With MitraClip and the recently introduced Trans Catheter Aortic Valve Replacement (TAVR) procedure, Saint Joseph physicians like Robert Salley, M.D., executive director of Cardiovascular Services, are now able to treat a number of serious heart conditions with minimally invasive methods. “This is the first time that we’ve had an ability to manage this problem for patients too ill to undergo open heart surgery,” said Dr. Salley. “In the past, the only option to help patients with congestive heart failure was to band-aid the symptoms with medication. This is a huge opportunity to increase the health and quality of life for many patients.” During the MitraClip procedure, a physician will use traditional catheter methods to guide the clip into the left atrium. The clip is lowered and attached to the valve to repair or reduce MR. MR is the most common type of heart valve insufficiency in the United States, affecting approximately 4 million people. This condition cannot be medically treated, and previously could only be repaired with open-heart surgery on patients who were otherwise physically healthy. “As part of our mission to provide the best care possible to residents across the state, we’re thrilled to bring the MitraClip clinical trial to Lexington,” said John E. Smithhisler, Market Leader, Central and Eastern Kentucky and President, Saint Joseph Hospital. “These combined services, not offered elsewhere in the area will bring more comprehensive cardiology care to residents throughout Kentucky.”
SPEND TWO SECONDS CHOOSING SOFTWARE. Ignore the fact that there are lots of choices. I will give you two: Blogger or Wordpress. Pick one. It doesn’t matter which one. Click on the home page where it says open an account. Don’t worry about what you click during setup. It’s very hard to do damage something that you can’t fix later. 3. IGNORE BUZZWORDS. RSS, SEO, VA, AdSense, Technorati, Digg are all strange new terms that you will figure out along the way. If you have a buzzword stuck in your head and you’re not sure if it belongs on the ignore list, assume it does.
Christy Stucker Mrs. USA Globe 2005 NOVEMBLOGGER Nearly two years ago I began blogging. Never one to back away from a dare, I accepted the “Social Media Influencer” challenge proposed by Time Savage, founder of Talent Attach. Quickly I realized the construction of a successful blog requires equal parts soul searching and experimentation. My blog, MotherStucker (www.MotherStucker.com), is now best know for my brand ambassador ongoing feature, White Hot Review Board. Fresh from Bloggy Conference 2013 (Sandusky OH) and knee deep in preparation for the second annual MotherStucker’s MotherLoad Holiday Giving Guide, here are my tips on how to start your own blog! 1. PICK A TOPIC. You can change it when you really know what you’re doing. This is like dating. Pick something that seems good, and if it isn’t, try again. Don’t get hung up on topic. As in dating, you’ll know when you’ve found one that’s the right fit. Pick something that interests you or pick something that will help your career. Ignore your fears of looking foolish. Ignore the voices that say you can’t do this.2.
4. POST SOMETHING RIGHT NOW. Don’t tell yourself you’ll do it tomorrow. Blogging is about courage to say something. Don’t worry about being stupid because trust me, no one is reading your blog - yet. Post anything. You can nix bad posts later. For now, just start writing. 5. PRACTICE, PRACTICE, PRACTICE. Post, post, post. Soon you’ll find the link button and make a link. Maybe you’ll find a category button and make a category. Maybe you won’t find those buttons for weeks. Don’t worry. You’re practicing. If you happen to write something really good you can feature it later, when people are reading and following your blog. When you get to number five, and you’ve made it through a month, please go back over this article and start thinking about all the things I encouraged you to ignore. Continue pushing your blog in the direction of your desired goals. Do you wish to network with others in your field? Do you wish to monetize your blog? Whatever your goal(s) — building brands, changing careers, launching a business — these endeavors are all much easier once you have established yourself online. The work you are doing today pays off in the future when your blog provides instant legitimacy with clients.
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Teresa Murphy | Publisher nect in a physical realm.
In this hectic life crammed with schedules, appointments and to-do lists, Thanksgiving arrives as a welcome break. Sure, you could convert your Thanksgiving celebration into another item on your to-do list, but I like to look forward to meeting up with old friends and family members. Even though we stay in touch constantly through emails, chats and messages, modern telecommunication can never replace personal interaction. The warmth that you receive in a dear one’s hug,or kiss cannot compare with e-cards and animated flowers. That makes Thanksgiving an occasion to escape the technology bubble and con-
Cover feature, My Favorite Things, is kicking off the holiday shopping season with its annual open house. They are “Santa’s Gift Shop.” Chock full of gift giving ideas for your Christmas gift list. See page 7.
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hamburg journal8 7
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Let’s go consigning ...
Stephen Lawrence offers up-to-date styles at affordable prices Today we will discover how to redesign your wardrobe affordably. Let’s go Consigning! There are a couple of the concerns I hear most often about consignment shops. The first is that they only have items that are out of style, and the second is the idea of wearing something second-hand. For some, that’s just too much to swallow. Well, first things first ... A great consignment shop owner knows that without carrying the latest styles in clothing, shoes and accessories, they will not have continued or repeat customers, As you can see, here you will find everything to suit and fit your lifestyle; from the basics, to work attire, to church and formal wear as well as everything to make your outfit complete,
Also, worrying about secondhand should never be an issue. If you head to the right consignment boutique, you will find the merchandise so well cared for that you will never know it was worn before (and some of it wasn’t).
So go for it! Redesign your wardrobe with a smile on your face and have extra cash in your pocket! Pamula Honchell, Image Expert
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Karen Santos,OD 2716 Old Rosebud Road Suite 130, Lexington (859) 327-3701 www.hamburgvisioncenter.com
Hamburg Journal8 9
Surgeon named one of best in country
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Lexington Clinic orthopedic surgeon and founder of The Shoulder Center of Kentucky, W. Ben Kibler, MD, FACSM, was recently named one of the top 28 shoulder surgeons in North America.
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A survey of fellow shoulder surgeons and thought leaders in the field conducted by “Orthopedics This Week”, the most widely read publication in the orthopedics industry, gathered opinions and commentary on shoulder surgeons at the top of their game. “His knowledge of the biomechanics of the shoulder and of the scapula is extremely impressive,” one voter said of Kibler. “He is quite an innovator in terms of thinking of scapular function in overhead throwing athletes.” Through research findings and years of building a highly regarded practice, Kibler has achieved international esteem both personally and professionally and is often consulted as an expert in the field.
For more information about Dr. W. Ben Kibler or The Shoulder Center of Kentucky, call 859.258.8575, or visit LexingtonClinic.com. services.
Lexington Podiatry | Kentucky Heel Pain Center
Dr. Nicole Freels, AACFAS
Dr. Sarah Voelkel, AACFAS
We are pleased to announce that Amanda M. Jason
Treating all issues of the foot and ankle medically and surgically sprains & fractures diabetic foot care & ulcers bunions & hammertoes reconstructive surgery sports injuries/ankle pain diagnostic ultrasound
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Lexington Fire Department wants you to stay safe, warm this winter As the temperature outside drops, Lexington families take to the indoors to keep safe and warm. What they may not realize is that turning up the heat and using alternative heat sources can increase the risk of home heating fires. According to the National Fire Protection Association (NFPA), nearly half of all home-heating fires occur during the winter months. On average, NFPA research show that heating equipment is involved in roughly 70,000 reported U.S. home structure fires, with associated loss of more than 600 civilian deaths, almost 1,600 civilian injuries and more than $1 billion in direct property damage. While these numbers may be frightening, nearly all of these fires are preventable. We can help reduce the number of home heat-
ing fires in our community be taking some simple precautions and by using heating equipment properly. NFPA and the Lexington Fire Department recommend some simple home heating safety tips, so residents can help keep our community safe and warm this winter. • Have your chimney inspected each year and cleaned if necessary. • Use a sturdy fireplace screen. • Allow ashes to cool before disposing. Dispose of ashes in a metal container. • Space heaters need space. Keep all things that can burn, such as paper, bedding or furniture, at least 3 feet away from heating equipment. • Turn portable heaters oﬀ when you go to bed or leave the room. • Plug power cord only into outlets with
sufficient capacity and never into an extension cord. • Inspect for cracked or broken plugs or loose connections. Replace damaged cords before using. • Install smoke alarms in every bedroom, outside each sleeping area and on every level of the home. Interconnect all smoke alarms throughout the home so that when
one sounds, they all sound. Test smoke alarms at least once a month. • Install and maintain a carbon monoxide alarm in a central location outside each sleeping area. • Never use an oven to heat your home. • Have your HVAC units and systems inspected by a qualified professional. • Change your furnace filters regularly.
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Hope Center announces Johnny Carino’s Hoops for Hope to benefit programs The Hope Center is proud to announce a new community event to benefit the fight against addiction, mental illness and homelessness. Johnny Carino’s Hoops for Hope will be held at Rupp Arena Nov. 7 from 6 to 9 pm at Rupp Arena. “I want to invite you to this exciting new Hope Center event. Come to Rupp Arena, shoot baskets with your friends and help people who are working every day to turn their lives around,” said Cecil Dunn, executive director of the Hope Center. Teams of four compete with 50 other area corporate and community teams in a fiveminute shoot-off. Each team has the chance to win two competitions: one for the most points scored, and another for the team who raises the most funds for the Hope Center.
Teams can earn “assists” being cheered on by a former UK basketball player or extra time trophies and other prizes. Best of all, it all happens on the legendary floor of Rupp Arena. The Hope Center invites all members of the community to put a team together or to come and watch and support the teams competing to benefit the Hope Center. Non-participants can also support teams by supporting a team online. Johnny Carino’s Hoops for Hope is presented by Johnny Carino’s and sponsored by The Lexington-Herald Leader, Justice Real Estate, LEX18, UPS, Rupp Arena and Keystone Financial Group.
A MEMBER SERVICE
We know what we’re thankful for: YOU.
More information about the Johnny Carino’s Hoops for Hope is available online at www. hopectr.org. or by calling 859-225-4673.
Episcopal Worship Service Sundays at Church 10 a.m. Martha’s Episcopal Book and Bible studies afterward
Athens Chilesburg Elementary meets on@Sundays at Athens 930 Jouett Creek Rd. Lexington, KY 40509 Chilesburg (859)Elementary. 271-7641 (Call for special service times) WeRector: would to have Thelove Rev. Sandy Stone you join us for worship, Community Welcoming and inclusive fellowship and education. Living the Gospel in service to others We areOutreach a church committed to God’s Pantry being welcoming Reading Campand inclusive Backpacks needy children of all, andSchool to living theforGospel Worship inJoyful service music to the world.
Come Grow with us! Loving message Casual environment
Have a long, safe and happy Thanksgiving weekend. Bobby Cummins Agency Manager 1795 Alysheba Way Suite 4101 Lexington, Kentucky 40509
Episcopal Worship Service Sundays at 10 a.m. • Book and Bible studies afterward at Athens Chilesburg Elementary, 930 Jouett Creek Dr., Lexington, KY 40509 Episcopal Worship Service (859) 271-7641 • www.stmarthaslex.orgSt. • Rector: Rev. Sandy at Stone Martha’s The Episcopal Church Sundays 10 a.m. PO Box 21944
Book and Bible studies afterward
Community — 40522-1944 Welcoming inclusive, @ Athens and Chilesburg Elementary Lexington, KY
930 Jouett Creek Rd. Living the Gospel in service to others http://www.stmarthaslex.org Lexington, KY 40509 outrEaCh — God’s Pantry, reading (859) 271-7641 Camp,
(Call for special service times) School backpacks for needy children
Rector: The Rev. Sandy Stone
WorShiP — Joyful music, Loving message, Casual environment, Episcopal Community
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Dear Friends, St. Martha’s Episcopal Church meets on Sundays at Athens Chilesburg Elementary. We would love to
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Lexington Clinic opens new Northside primary and walk-in care center Lexington Clinic’s newly repurposed Lexington Clinic Northside location is now open. The facility will operate Monday through Saturday and will offer primary care services by appointment, as well as primary and acute walk-in care.
• Primary and acute walk-in care (no appointment necessary) • Primary and acute care by appointment • Physicals (general, school and sports) • Immunizations • On-site laboratory
“Lexington Clinic recognizes the increasing need for primary and acute care services in this area. This facility will allow us to fill those needs and offer patients quality care close to home,” said Andrew H. Henderson, MD, chief executive officer at Lexington Clinic.
The facility is supported by a staff of allied health professionals and translation services are available. For more information about Lexington Clinic Northside, call 859.258.4DOC (4362), or visit LexingtonClinic.com. Lexington Clinic is Central Kentucky’s oldest and largest group practice, with more than 225 providers offering primary and specialty care services. Founded in 1920, Lexington Clinic offers more than 30 specialties and operates offices in more than 30 locations throughout central and eastern Kentucky.
Lexington Clinic Northside is located at 450 New Circle Road and opens with two advanced registered nurse practitioners. Services will be offered for patients ages 2 and older and will include:
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hamburg journal8 13
KentuckyOne Health names new Lexington hospital president KentuckyOne Health adds Joseph J. Gilene, an accomplished health care executive with
Go green. Get smart.
nearly three decades of experience, as pres-
Ends NOVEM BE 16th! R
ident of Saint Joseph Hospital in Lexington effective Oct. 28. Most recently, Gilene worked in Charlotte, N.C., as regional vice president for the nation’s largest hospital management organization, Quorum Health Resources. Gilene was responsible for strategic planning and cost and quality control for nine nonprofit hospitals in a three-state (North Carolina, South Carolina and Virginia) region.
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Earlier he held senior executive positions at Robert Wood Johnson University Hospital in New Brunswick, N.J., Carolinas Medical Center in Charlotte, N.C., Sacred Heart Medical Center in Spokane, Wash., and Cincinnati Children’s Hospital.
About KentuckyOne Health KentuckyOne Health was formed when two
Gilene assumes leadership at Saint Joseph
major Kentucky health care organizations
Hospital from John Smithhisler, who served
came together in early 2012. KentuckyOne
as the hospital’s president in addition to
Health combines the Jewish and Catholic
other duties. He will report to Smithhisler,
heritages of the two former systems – Jew-
who will continue as market leader for the
ish Hospital & St. Mary’s HealthCare and
central and eastern market for Kentucky-
Saint Joseph Health System. In late 2012,
One with an office at Saint Joseph Hospi-
the organization formed a partnership with
the University of Louisville Hospital | James
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Gilene is a fellow of both the American College of Healthcare Executives (FACHE)
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and the Healthcare Financial Management
proving the health of Kentuckians by inte-
Association (HFMA). He is also a certified
grating medical research, education, tech-
public accountant. He has served as an ad-
nology and health care services wherever
visory council member for the American
patients receive care.
College of Healthcare Executives, an international professional society of more than
KentuckyOne Health has more than 200
40,000 health care executives.
locations including hospitals, physician groups, clinics, primary care centers, spe-
Gilene attended the University of Cincin-
cialty institutes and home health agencies,
nati as an undergraduate studying account-
with nearly 15,000 employees across the
ing. He later earned his MBA in business
state of Kentucky and southern Indiana.
administration with a focus in management
KentuckyOne Health is the largest health
from the University of Cincinnati.
system in Kentucky.
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14 Hamburg Journal
Managing cholesterol can reduce heart disease risk Knowing what your cholesterol levels mean is one of the first steps toward the prevention of serious health problems such as heart disease. KentuckyOne Health is stressing the importance of working with a physician to monitor and treat unhealthy cholesterol levels rather than trying to manage this crucial aspect of your health care alone. Cholesterol is a lipid, or fat, produced by the liver. Every cell in the body contains cholesterol in its outer layer. Everyone needs cholesterol because it is used to produce important vitamins and hormones, but abnormal levels of the two main types are bad for an individual’s overall health. Cholesterol levels among U.S. adults are some of the most troubling in the world. According to the U.S. Centers for Disease Control and Prevention (CDC): • 71 million American adults have high LDL, or “bad,” cholesterol. • Only 1 out of every 3 adults
with high LDL cholesterol has his or her condition under contro. • Fewer than half of adults with high LDL cholesterol seek treatment from a physician. • Those with high total cholesterol have nearly twice the risk of heart disease as people with optimal levels
LDL stands for low-density lipoprotein. It carries cholesterol from the liver to cells. If too much is carried, there can be a harmful buildup of LDL. High LDL cholesterol levels have been shown to cause narrowing of the arteries, as well as a higher risk of heart disease, heart attack, other cardiovascular diseases and stroke. “Good” cholesterol, or HDL (high-density lipoprotein) may help prevent arterial or heart disease. HDL does the opposite of LDL, moving cholesterol away from cells
and back to the liver. In the liver, it is either dissolved or expelled from the body as waste. A person’s total score of good and bad cholesterol is generally thought to be unhealthy if it is above 200 mg/dL. “Anyone with high cholesterol should work with their physician to control it,” said Alison Iser, M.D., a family medicine physician with Saint Joseph Primary Care Associates, part of KentuckyOne Health. “Effective management is especially important for those with other risk factors such as age (over age 45 for men and 55 for women), diabetes, high blood pressure, a family history of early heart disease and smoking.” Cholesterol management is different for every patient. General guidelines suggest that LDL levels at 160 and above are too high, and HDL levels at 40 or below are considered to be too low. The qualified health care professionals at KentuckyOne Health are specially trained to test cholesterol using a fasting lipid profile
and accurately interpret the results based on an individual patient’s medical history and overall health. KentuckyOne Health providers will then develop a customized treatment plan to most effectively manage cholesterol. “Regular exercise and a healthy diet that includes lots of fruits, vegetables and fish, but limits saturated fats, are vital to evening out your cholesterol numbers,” said Dr. Iser. “But sometimes lifestyle changes aren’t enough. Today, there are some very effective medications on the market, called statins, that have been shown to reduce bad cholesterol. Many people respond well to these treatments, and they can significantly decrease the risk of heart attack and stroke.” The CDC recommends screenings for adults age 20 and older to be screened every five years. More frequent screenings may be required for those in high-risk groups. For more information, or to schedule a cholesterol screening, call your primary care physician.
Hamburg Journnal8 15
How to roast the perfect turkey for Thanksgiving By Martha Matthews When it comes to finding directions on how to roast the perfect Thanksgiving turkey, suddenly everyone you know becomes an expert. Your neighbor, your mail carrier, the waitress at the restaurant where you have lunch with your girlfriends, your best friend, the dog groomer, the checker at the grocery store, your hairdresser, your car repairman (even though he’s never cooked a turkey in his life) and last but not least your pest control man. Everyone has to put in their two cents worth on the subject. Well, I guess that means I’m in good company. Here are my instructions on how to cook the best turkey you’ll ever eat. FLAVOR: I am going to let you in on a little secret. This is the method that the best restaurants use to give their turkeys incredible flavor. What is the secret? It’s called flavor brining. Yes, that’s what they do. Historically brining was done as a method of preserving. However, today it is used primarily as a vehicle to impart flavor and moisture into a lean cut of meat. Here are the steps to brining a turkey: 1. Start with a non-reactive container such as a large food service container or other foodsafe container. 2. Determine the amount of brine mixture you will need by putting your turkey in the container and covering it with water. Remove the turkey and measure the remaining water. This is the amount you will need to make. Discard this water and use fresh water for your brine. 3. Place your turkey in the container and cover with the brine (recipe to follow). Refrigerate in the brine for at least 12 hours or up to two days if desired. If you are concerned about the bird being too salty, stop after the 12 hour period. Better to err on the side of less than too much. 4. When the brining process is complete, rinse the bird well and pat dry. Air dry the bird over-night in the refrigerator to let the skin dry. This will help in the crisping of the skin as it roasts. Stuff your turkey as usual and roast according to the instructions below.
Brine Recipe: This is a general recipe. You may need to double the recipe to get enough to cover your bird. Spices may be added to this mixture to create your own unique flavor. In a non-reactive container, mix until dissolved the following ingredients. 1 gallon of cool, water 1 cup of Diamond Crystal Kosher salt (if using Morton’s Kosher salt, use 3/4 cup) 1/2 cup of white or brown sugar Pour the mixture over the turkey and refrigerate.
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Additional spice and seasoning suggestions: Add any or all of the following to your brine mixture: bay leaves, juniper berries, black pepper corns, dried thyme, and garlic cloves. ROASTING: The goal in cooking a turkey is to get your bird cooked and beautifully browned without drying out the breast. Here’s the problem: white meat cooks faster than dark meat. Traditionally, the bird is cooked breast-side up. This method causes the breast meat to cook quickly while the legs that are under the bird cook slowly. What you end up with is dried-out breast meat in order for the legs and thighs to be done properly.
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So what is the answer you ask? Roast your turkey breast side down. Now before you brand me a heretic and have me burned at the stake, hear me out. Yes this is not how your mother or grandmother did it but I am telling you, once you try this method you will never go back to cooking your turkey breast-side up again. Why do it this way? Because when the breast meat in on the bottom, not only is it protected and cooks a little slower but all the juices that are in the turkey drain down into the breast making it moist, tender and juicy. Unless you have your heart set on a Norman Rockwell presentation, this is the best position in which to cook your bird. It may not look as pretty as the other, but who carves their turkey at the table anyway? The last tip to the perfect turkey is to put your bird in the oven a leave it there until it is done. Calculate the amount of time that it will take to cook your bird, then put it in the oven and don’t peek until the timer goes off. No basting is necessary. You don’t need to baste if you cook the turkey breast-side down.
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Lexington Parks and Recreation
Stargazing (7 p.m., Saturday, Novem-
Weekend Workout (10 a.m., Saturday,
ber 2, Raven Run)–View the night sky
Nov. 23, McConnell Springs)–McCo-
through a variety of telescopes provided
nnell Springs is looking for a few good
by the Bluegrass Amateur Astronomy
volunteers! Individuals are needed to
Club. Far from the city lights, Raven
help with weed pulling, garden upkeep,
Run is an excellent place to see planets,
trail maintenance and more. Please
nebulae, galaxies and the Milky Way!
dress for the weather and wear sturdy
This program is free. Call Raven Run at
shoes and work gloves. Volunteers
272-6105 to learn more.
should come to the Education Center at burn and William Wells Brown will be
Community Centers Open Extended
closed.) There will be gym activities,
Hours (12–5 pm, Tuesday, Wednesday,
games, movies, arts & crafts and more.
Nov. 27)–Fayette County Schools will be
Please Note: All centers will be closed on
closed on Nov. 6 and 21, so the Parks &
November 28 and 29 for the Thanksgiv-
Recreation community centers will be
ing Holiday. For more information, call
open for extended hours. Castlewood,
Dunbar and Kenwick will be open from 12–5 p.m. on these two days. (Win-
Environmental History (November 10, 1
p.m. Raven Run)
10 am and stay as long as your schedule permits. For additional information,
Junior Naturalist–“Critters in the Classroom” (11 am, Saturday, November 16, McConnell Springs)–Youth ages 10 and younger are invited to come out to McConnell Springs for their Junior Naturalist program. To learn more about this free program, call 225-4073.
please call McConnell Springs at 2254073 Thanksgiving Holiday (November 28 & 29) Parks offices closed, Community Centers closed, McConnell Springs & Raven Run closed November 28.
Hamburg Journnal8 17
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December 6, 2013 at 7:30 p.m.
A Downtown Lexington Tradition for over 20 Years!
Katharine Dain, Soprano Christopher Conley, Countertenor Charles Reid, Tenor Dean Elzinga, Bass The Lexington Baroque Ensemble Erich Balling, Director Reserved seating: $40, $30, & $20; Chapel seating by donation. To purchase tickets or view seating availability visit www.ccclex.org. For more information call the Cathedral at (859) 254-4497, ext 108.
18 Hamburg Journal
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Lexington Parks & Recreation earns National Accreditation Lexington Parks & Recreation joins the ranks of the elite park and recreation agencies and departments across the country by earning accreditation through the Commission for Accreditation of Park and Recreation Agencies (CAPRA) and the National Recreation and Park Association (NRPA). This distinguished accomplishment was awarded during the 2013 NRPA Congress and Exposition. CAPRA accreditation is the only national accreditation for park and recreation agencies, and is a measure of an agency’s overall quality of operation, management and service to the community. This mark of distinction indicates that an agency has met rigorous standards related to the management and administration of lands, facilities, resources, programs, safety and services. As part of the accreditation process, Lexington Parks had to demonstrate compliance with 144 recognized standards and document all policies and procedures. “We met each and every one of them, which is quite rare, and is a testament to the hard work of everyone in the division”, said Jerry Hancock, director. Lexington Parks and Recreation is one of only 119 Park agencies in the country to have received CAPRA accreditation. “It’s a big honor for us, city government overall, and of course, all of the park system users in our community” Hancock said. The process for accreditation involves self-assessments, a formal application, a site visit by a team of trained visitors that results in a written report, and a hearing with the commission to grant accreditation. Once accredited, the agency must uphold the standards and is reviewed again in five years.
Friends of the Kentucky Theatre fund-raising drive making progress toward upgrades goal Almost one year into its fund-raising campaign, members of the Friends of the Kentucky Theatre (Friends), a group of civicminded community volunteers, are well on their way to meeting the campaign goal established for urgently needed upgrades to Lexington’s most famous and beloved movie house.
17, 2014, and is estimated to take six to eight weeks. The State Theatre will remain open during this time.
The campaign kick-off took place with a successful 90-year birthday celebration at the theatre on October 10, 2012. Thanks to the generosity of Lexington and central Kentucky’s movie-loving public, businesses, and with additional support from the city, the amount raised since that time is $705,600.
The fund-raising efforts will ramp up over the coming months with the seat purchase/ donation program, special events and participation in the Bluegrass Community Foundation’s Good Giving Challenge, scheduled to begin on November 1. Details for donating to the Friends campaign are available at www.kentuckytheatrefriends. org < or www.bgcf.org . Checks can be made payable to Friends of the Kentucky Theatre and mailed to the Bluegrass Community Foundation, 250 W. Main Street, #1220, Lexington, KY 40507.
Phase I of planned improvements to the theatre, the conversion to digital projection and sound equipment considered the most urgent needs, were completed this summer. Construction for completing additional upgrades including the installation of new seating, electrical and lighting upgrades, and new carpet and paint, has been scheduled to begin on February
The Friends of the Kentucky Theatre is a non-profit organization comprised of civicminded community leaders and members united in the mission to preserve, renovate and enhance the Kentucky Theatre and create a fund for its continued maintenance over the coming years. The 91-year-old cinema has become a cultural fixture in downtown Lexington .
hamburg journnal8 19
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20 Hamburg Journal
DON’T WAIT ...
Early detection is key to breast cancer treatment When breast cancer is detected in the early stages, treatments are less invasive, and survival rates are greater. October was National Breast Cancer Awareness Month, and KentuckyOne Health urges women not to put off scheduling their annual mammogram. Breast cancer is the second-leading cause of cancer deaths among women in the United States. The Centers for Disease Control and Prevention say that breast cancer remains the most common cancer among women. About 12 percent of women in the United States will develop an invasive form of breast cancer during their lifetimes. Mammograms are the most common and effective way to detect abnormalities in the breast that could lead to cancer. Women who are nervous about getting their first mammogram should not fear this simple procedure. A mammogram is merely an X-ray exam of the breast. During the screening, the breast is compressed or squeezed between an adjustable plastic plate (on top) and a fixed X-ray plate (on the bottom). The bottom plate holds the digital “camera” that makes the image of your breast. The pressure on the breast lasts only a few seconds. Using digital technology to examine mammography images and flag abnormalities in the breast, health care professionals at KentuckyOne Health can assist radiologists in detecting early breast cancer. “Early detection of breast cancer increases your options,” said Jessica Croley, MD, Saint Joseph Hematology/Oncology Associates. “Diagnosis at an earlier stage, gives you more treatment options and a better prognosis. By the time you feel a lump during a self-exam, you might already be in a later stage. We want to find the cancer before a woman can feel it.” A mammogram screening falls under preventive care and is covered by most insurance plans. KentuckyOne Health supports the American Cancer Society’s screening
Stacey Crawford, MD, radiologist with James Graham Brown Cancer Center, part of KentuckyOne Health, views mammogram results.
recommendations for mammograms: • Yearly mammograms are recommended for all women beginning at age 40 and continuing as long as they are in good health. • A clinical breast exam should be performed every three years for women in their 20s and 30s, and annually for women 40 and older. • Women should know how their breasts normally look and feel and report any changes to their health care provider immediately. Starting in their 20s, women should perform regular breast self-exams. • Women who have a family history or a genetic proclivity toward breast cancer should be screened with an MRI in addition to mammograms. Only about 2 percent of women in the United States fall into this category. Women should talk with their OB/GYN about any special considerations for regular screenings, and whether individual circumstances warrant additional tests at an earlier age. For more information, or to schedule a mammogram screening, please call the Saint Joseph Breast Center at (859) 967-5613.
Breast Cancer Fact Sheet Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection, most people continue a normal life. Mammograms are the most common and effective way to detect abnormalities in the breast that could lead to cancer. A mammogram screening falls under preventive care and is covered by most insurance plans. Breast cancer is the second-leading cause of cancer deaths among women in the United States. The Centers for Disease Control and Prevention say that breast cancer remains the most common cancer among women. About 12 percent of women in the United States will develop an invasive form of breast cancer during their lifetimes. Although breast cancer in men is rare, an estimated 2,150 men will be diagnosed with breast cancer each year. The estimated breast cancer incidence rate (per 100,000) in the state of Kentucky is 121. The national average is 122. The estimated breast cancer mortality rate (per 100,000) in the state of Kentucky is 23. The national average is 23.
Kings of Leon Mechanical Bull tour coming to KFC YUM! Center Kings Of Leon announced today that the
Hamburg Journal8 21
OPENING FALL 2013 IN HAMBURG!
C R E AT I N G FUTURE MUSICIANS
first leg of their American tour in support of their recently released album, Mechanical Bull, will include a stop at the KFC Yum! Center on Feb. 9, 2014. The tour will feature opener Gary Clark, Jr. Tickets for the Louisville show will go on
Patricia E. Takacs, D.M.D.
sale to the public on Saturday, Nov. 2 at 10 a.m. at www.Ticketmaster.com , www.
Livenation.com , the KFC Yum! Center box office and all Ticketmaster outlets. Charge by phone at 1.800.745.3000. American Express® cardmembers will have an opportunity to purchase tickets before the general public. Dates, times and artists subject to change without notice. The 2014 MECHANICAL BULL TOUR is in support of Kings of Leon’s sixth album, Mechanical Bull, which was released on Sept. 24 on RCA Records and debuted at No. 2 on the Billboard Top 200 Chart. The album also bowed at No. 1 on the Rock
Dr. Erica Higginbotham, Dr. Ryan Golibersuch, Dr. Patricia Takacs and Dr. Jill Miller
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Kings of Leon record to do so.
The album has been hailed by music critics worldwide, with the New York Times saying that with Mechanical Bull, “anthemic and Entertainment Weekly claiming the album finds the band “recapturing the whiteDaily News awarded the album five stars out of five, hailing that it “boasts the most clear-eyed performances, finest writing and sharpest focus of KOL’s career.” Rolling Stone said the new songs “quake with soul,
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22 Hamburg Journal
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Fall fund-raiser banquet November 10 • 6:30 p.m. The TaTes Creek Ballroom 1400 Gainesway Drive
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hamburg journal8 23
Holly Day Market back again for three-day event The much-anticipated annual Holly Day Lexington, is almost here at the Kentucky
KNOW TO GO
Horse Park in the Alltech Arena, November
To purchase tickets and for more
Market, presented by the Junior League of
15-17, to inspire the holiday spirit in us all!
information, visit www.hollydaymarket. com or contact the Junior League of
Most of the merchants attending the
Lexington at 859-252-8014.
Holly Day Market are not normally seen around the Lexington area. Vendors will
DATES & TIMES
be set up along the arena concourse selling
GENERAL SHOPPING HOURS
everything from jewelry and clothing
Friday, Nov. 15 — Noon - 9 pm
to toys, books, art, food, and, of course,
Saturday, Nov. 16 — 10 am - 6 pm
holiday decorations. You will find fabulous,
Sunday, Nov. 17 — Noon - 6 pm
boutique-style items, a packed schedule of special events each day and prize drawings.
There will be arts and crafts for the children
Friday, Nov. 15 — 6 pm - 9 pm
to enjoy as well as their first chance of the season to meet Santa and Mrs. Claus.
ADMISSION General Admission - $10 per day
Don’t let the holiday season sneak up on
VIP Event - $25
you. Shop for a cause and get your shopping
Children 12 and under - Free
done early, all in one place, at the Junior
Friday November 15 - Student Discount
League of Lexington’s Holly Day Market.
Day - $8 Admission w/College ID
Ticket proceeds will go to support the
Location & Parking: Alltech Arena
Junior League of Lexington.
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partners and student rate: $10. Doors
Free First Sunday
p.m. National films 7pm. Time: 6 pm
Spiritual or religious? Open minds lead
and a grand prize at the end of the day. 10am - noon. 1595 Mercer Road.
Day of the Dead Festival
decorate traditional sugar skulls, create
Frankel Cocktails & Casino Night to Beneﬁt the Lexington Hearing & Speech Center
papel picado (cut paper) streamers, &
Frankel Cocktails & Casino Night is a
design large scale sand murals. Explore
new twist on LHSC’s annual Frankel
the art exhibit and join in the parade to
fund-raising event which honors LHSC
the Old Episcopal Burying Grounds to
founders, Jimmy and Edie Frankel and
see the altars. 5-9pm. Location: The Liv-
introduces LHSC’s new home to the
ing Arts & Science Center, 362 N Martin
community in a fun and unique way.
Luther King Jr. Blvd.
Lundy’s Special Events will transform
A joyous event, LASC’s festival invites children & adults to work with artists to
to open hearts. Experience the difference that leads to a life of living love, self-empowerment and vitality at Phoenix Institute, 655 Lima Drive. Discover Samuel at the free First Sunday meeting Nov. 3 at 7:30 p.m. Lea Schultz has been channeling Samuel since 1984. Stay for a vegan reception afterward. Call (859)231-8449 for details or go to www.
open at 6 p.m. Local film contest at 6:30 Location: The Kentucky Theater 214 E. Main St. Lexington.
Sandi Patty: Live in Lexington It’s Lexington’s Night of Inspiration with Grammy award-winning vocalist Sandi Patty at Immanuel Baptist Church. You are invited to this special evening of praise, worship, inspiration and laughter - all through music. 7 pm. Immanuel
Baptist Church, 3100 Tates Creek Road.
November 8 A Year of Dignity and Hope
the school into a high-end cocktail
The Kentucky Gathering
Winter Bazaar at National College
party for the evening. Featured activities
nonprofit job training and placement
This festival includes Savor Kentucky,
Come one, come all to our Winter
include: food and cocktails provided by
featuring Kentucky craft brews and
Bazaar! We are inviting vendors and
Lundy’s Special Events; casino style gam-
local artisan food samples, live bands,
the general public to our annual event.
ing (black jack, roulette, craps); live and
and family-friendly activities including
Crafting demonstrations, hand-made
silent auction and Dr. Raleigh Jones (UK
holiday gifts, decorations, art, apple
tucky. The new year kick off luncheon
an outdoor play area & arts and crafts,
otolaryngology and Cochlear implant
cider and holiday goodies. There are no
will feature Kevin Atkins, the director of
all against the backdrop of world-class
surgeon) will be inducted into the Fran-
limits to creativity at our Winter Bazaar.
Economic Development, LFCUC. 11:30
equestrian sport during the Alltech
kel Hall of Fame! Ticket price: $75/indi-
Everyone is invited. Thursday, Novem-
am - 1 pm. Malone’s Banquets
vidual, $150/couple 7:30pm -11:30pm
ber 7 from 10 a.m. – 1 p.m. and 4 p.m.
at Lexington Hearing & Speech - 350
– 7 p.m. Vendors please call Mr. Cox
Henry Clay Blvd.
at 859-253-0621 for your reservation
Another Night in the Ruins artist’s reception
by Nov. 5. National College - 2376 Sir
This two-day event features Louisville art-
ist, Laurie Doctor, and her latest paintings
National Horse Show. 2 p.m.- 8 p.m. Alltech Arena, Kentucky Horse Park, 4089 Iron Works Parkway, Lexington.
November 2 FALL Into the Season Vendor Fair Welcome everyone to the first annual Fall Into the Season Vendor Fair. As the holidays roll in and we are all out enjoying fall and shopping for loved ones, remember to stop and and shop local with vendors right here in the bluegrass. Refreshments and snacks will be served. 11-4. Red Mile Villages Clubhouse.
Historic East End Walking Tour This two-mile walking tour will start at The Lyric Theatre and proceed out E. Third Street to the Isaac Murphy Memorial Art Garden, up Nelson Avenue to William Wells Brown School, down Fifth Street to Race Street and back to Third Street. 1 pm - 3 pm : Lyric Theatre &
Jubilee Jobs of Lexington is a free, alternative that specializes in finding entry-level jobs for unemployed and underemployed people in central Ken-
inspired by the Galway Kinnell’s poem
Brain Science Night! @ The Living Arts & Science Center’s November Discovery Night!
“Another Night in the Ruins.” The artist’s
Brainstorm with University of Kentucky
phrasis poetry reading and improvisation
neuroscientists, Dr. Colin Rogers and
beginning. New Editions Gallery.
reception will be Nov 8 from 5-8pm followed on Saturday evening with an Ek-
Dr. Amanda Bolton as you experience a brains and spinal cords. Test your senses
Appalachia in the Bluegrass: Switchback
and participate in a variety of vision and
Walk for Down Syndrome
UK, in the heart of the Bluegrass, is
sensory activities! 6-8 pm at the Living
home to a bluegrass ensemble sponsored
Benefits the Down Syndrome Asso-
Arts & Science Center 362 N. MLK Blvd.
by the School of Music. Directed by Tan-
Cultural Arts Center.
close-up view of real human and animal
Fall Vendor Fair
ciation of Central Kentucky (DSACK).
We have an awesome community event.
Registration and family activities begin
sweet sound of strings, an sings with that
Christmas pictures on the spot, bring
at 9:30 a.m. Opening ceremony and walk
This is an annual film festival by, for and
high lonesome sound of the Kentucky
gold to earn Christmas cash, and do
begin at 11a.m. Walk is a 1.24 mile route
about women. Proceeds benefit Green-
hills and hollers. Free to all ages Noon at
Christmas shopping all in one place. The
in downtown Lexington. $15 per person
House17, formerly Bluegrass Domes-
UK Niles Gallery.
first 100 people get goody bags full of
walker registration. 9:30 am - 12 noon.
tic Violence Program, and the Breast
discounts and freebies. Giveaways all day
Heritage Hall, downtown Lexington.
Cancer Fund. General: $15. Nonprofit
ner Jones, the band rocks hard with the
Continued to page 28
Hamburg Journal8 25
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Hamburg Journal8 27
Mayor opens expansion of Brighton Rail Trail System Mayor Jim Gray cut a ribbon to officially
ton, while connecting neighborhoods and
open the second phase of the popular
people to one another.” The trail is located
Brighton East Rail Trail.
in Stinnett’s district.
“The Brighton Rail Trail project has taken
A rail trail is an abandoned railroad line
an abandoned rail line and turned it into
that is redeveloped for recreational use.
something people can enjoy,” Gray said.
Brighton East is the first rail trail in Fayette
“This trail has a beautiful tree canopy that is
County. Construction of the first phase was
like no other trail in Lexington.”
completed in 2007.
The shared use trail is 12-feet wide and runs
The expansion of the trail is part of a larger
two miles, from Bryant Road to Walnut Grove Lane. The new section runs from Pleasant Ridge Drive to Walnut Grove and was funded by a combination of federal, state and local funds. Councilmember Kevin Stinnett said, “The new expansion of the Brighton Rail Trail symbolizes our commitment to improving
plan to connect Brighton Rail Trail to the Liberty Park Trail. “As we continue to build these projects bit by bit we are starting to connect to existing facilities. The Brighton trail will eventually connect to Hamburg and has the potential to go to the Clark County line,” said Keith Lovan, the project’s manager. “I am also pleased that we were able to preserve the tree canopy on this trail.”
community health and our trail systems throughout Lexington. It provides a valu-
Parking for the trail is at Pleasant Ridge
able recreational amenity to east Lexing-
Park, 1350 Pleasant Ridge Drive.
28 hamburg journal
www.hamburgjournal.com Rounsaville. Cost: $5; $4 for Friends of The Arboretum. 6 p.m. at the Arboretum.
Holiday Trunk Show Continued from page 24
November 8 Boots, Bourbon & Brew Put on your jeans, pull on your boots & join the Lexington Cancer Foundation for a casual barbeque dinner and dancing at Boots, Bourbon & Brew on November 8. Your participation will help raise funds for Kentuckians suffering from cancer. Visit www.lexingtonfoundation.org to learn more. 8 p.m.-12:30 p.m. at Buster’s Billiards & Backroom.
The 10th annual Holiday Trunk Show
Pop Up Shop! Vintage Goods, Artwork & More!
opportunity to shop and support local
Come check out this unique event and
artists, November 12 from 4:30-7:30.
find a treasure you never knew you were
Twenty five local artists will be at this
looking for! There will be a variety of
years trunk show. 4:30-7:30. Gallery on
vintage clothing, accessories and house-
Main, 128 West Main, Richmond.
wares for sale all at affordable prices. Also there will be original artwork and
at the Gallery on Main is an excellent
hand-dyed shirts by local artist Brittani
2014 Greater Bluegrass March for Babies ages. Perfect for a girls day out or a little early holiday shopping! 11 am - 3:00. 418 Leadership Breakfast Fuller. There will be free food and bever-
Kimberly Pl., Lexington.
The 2014 Greater Bluegrass March for Babies Leadership Breakfast – led
Porter Memorial MOPS Vendor Fair
by Event Chair Denise Hundley. The
Key Note Speaker: Martha Lanier,
There will be over 20 vendors with
by a NICU tour, if possible. Formal
Heart Attack Survivor - “The Power of
handmade goods and home businesses
invitations are going out this week, but
Women-Managing Life’s Stresses” 9 a.m.
including 31, Pampered Chef, Scentsy,
we wanted to get this on your calendar
Registration 9:30 and 10:30: Educa-
Tastefully Simple, Jamberry Nails, and
Go Red for Women Luncheon
tional Break Outs & Heart Healthy Expo
many more. If you have questions call
11:30:Luncheon, Key Note Speaker &
388-0235. 10am to 2pm. Porter Memo-
Macy’s Survivor Fashion Show Special
rial Baptist Church, 4300 Nicholasville
Appearance:”The Bats” -Wild Women &
Education Center is on the ground floor. 8-9 am. Women’s Hospital Education Center (Women’s Hospital at Saint
Yoga + Wine
Enjoy an afternoon of yoga in beautiful horse country at Equus Run Vineyards. We’ll stretch and unwind as we flow
Give a Bird A Christmas
ASAP! 170 N. Eagle Creek Drive. The
Song! 9:00 a.m. to 1:00 p.m. The Lexington Center- Heritage Hall.
Breakfast will run from 8-9am followed
through yoga postures and end with a
MOMs Club meeting MOMS Club of Lexington-East Monthly Meeting will be held at 9:30 am at First United Methodist Church-Andover. Vis-
november 2013 Hartland Holiday Bazaar Get a jump on your holiday shopping at the 15th annual Hartland Holiday Bazaar. Once again featuring local artists and crafters, you can select from many unique, handcrafted, and one-of-a-kind items including photography, jewelry, art, wood crafts, holiday items, fiber art, tiles, and so much more! 2pm - 8pm. Hartland Club House, 4901 Hartland Parkway, Lexington.
Holly Day Market November 15-17 is the seventh annual Holly Day Market, presented by the Jr League of Lexington. This year, shop for a cause! Portions of ticket sales and funds go to local, non-profit charities. $10 admission, 12 and under free, $8 students (on the 15th) with valid college ID. Alltech Arena at the KY Horse Park.
LexArts Gallery Hop LexArts Hop, a free event with dozens of participating sites downtown. Come check out Lexington’s biggest visual arts event featuring hundreds of local artists. 5-8pm. Downtown Lexington.
November 16 Holiday Vendor and Craft Fair The Andover Country club will host the Holiday Vendor and Craft Far at 3450 Todds Road November 16 from 10 a.m.
Make a variety of edible ornaments and
relaxing sequence guaranteed to create
learn how to turn a used Christmas tree
feelings of bliss. Afterward, enjoy tast-
into a winter-long feeding station. 11
ings of six Equus Run varieties. 2-4pm.
a.m. Cost: $5. Wild Birds Unlimited.
1280 Moores Mill Rd, Midway.
Cardinal Hill 2013 Health Fair
Holly Day Market
The Cardinal Hill annual Health fair
November 15-17 is the seventh annual
Clay, tools, and underglazes provided.
50 Shades of Green: Courtship and Mating in the Plant Kingdom
will be held at Cardinal Hill hospital.
Holly Day Market, presented by the Jr
Adults and children are welcome (chil-
This class will explore the evolutionary
Come and recieve exclusive discounts
League of Lexington. This year, shop
dren must be attended by a paying adult
history that has shaped contemporary
from some of Lexington’s most popular
for a cause! Portions of ticket sales and
if under age 8). Project: Thanksgiving
reproductive strategies in plants. Bizarre,
vendors such as Costco, Curves, Whole
funds go to local, non-profit charities.
Trays Time: Noon-2 p.m. Location: Ken-
complex and fascinating pollination
Foods, Frojo, Jimmy Johns, Verizon,
$10 admission, 12 and under free, $8
tucky Mudworks, 825 National Avenue,
strategies will also be highlighted, with a
Cosmetic Surgery Center, and more!
students (on the 15th) with valid college
focus on native plants. Instructor: Todd
7:30am - 3:pm 2050 Versailles Road.
ID. Alltech Arena at the KY Horse Park.
Family Day in Clay
itors are welcome. MOMS Club is a support group for area at-home moms. com or 1-859-955-0056 for more infor-
to 3 p.m. There will be lots of vendors and crafters including homemade jewelry, wreaths, Belvah bags, Tastefully Simple, Mary Kay, 31 gifts, Pampered Chef and a lot more.For more information call 859-608-2881.
Mudworks offers seasonally themed workshops for families. Students will learn various handbuilding techniques.
Hamburg Journal8 29
Free Preschool fair to offer Lexington parents information, support
Public Library – Tates Creek Branch,
returns. A 5K run, walk, and stroll
Christmas music artist in history. The
3628 Walden Drive. 4pm-6pm To
through thousands of twinkling lights
tour has become an annual holiday tradi-
register: call 1-800-272-3900 or email
at the Kentucky Horse Park. For more
tion right along with decorating the tree,
Members of the MOMS Club of Lexing-
info or to per-register, visit our website.
exchanging presents and creating unfor-
The Southern Lights are presented by
gettable moments with friends and family.
Big Blue Crush
Toyota Motor Manufacturing Kentucky.
2pm, 7pm. Lexington Opera House 401
Save lives and beat Tennessee in the
5pm register, 6:45 Stroll at the Kentucky
W. Short St.
annual Big Blue Crush blood drive,
ton – East will hold the fifth annual Lexington Preschool Fair Saturday, Nov. 16, 2013 from 10 a.m. to noon at Immanuel Baptist Church, 3100 Tates Creek Rd. At the fair, representatives from area preschools will be available to hand out information, speak to parents and
Nov. 18-22. Donors will receive limited edition blue, long-sleeve shirts. Follow
Kentucky Blood Center on Facebook
The Southern Lights Opening Night The Southern Lights is celebrating 20
and Twitter for more information. Ken-
Bell Bottom Boogie Bash
years as it returns to the Kentucky Horse
tucky Blood Center.
70’s themed event to benefit The Foster
Park! Through Dec 31, come see your fa-
Care Council of LexKy,helping local
vorite and all-new holiday light displays,
foster children persevere. Best 70’s attire
plus great indoor attractions. $15 per
contest, live auction, silent auction, din-
carload Mon-Thurs, $20 Fri & Sat. Pre-
Holiday Lunch at Woodford Distillery
ner, drinks anddancing . $75 per ticket,
sented by Toyota Motor Manufacturing
includes dinner and one drink ticket.
Kentucky. 5:30 p.m. - 10:30 p.m. nightly
Join us for the timeless tradition of
Sponsorships and table sponsors are
at the Kentucky Horse Park.
nator of the Lexington Preschool Fair.
enjoying a warm holiday meal amid the
available 6pm-11pm. Hilton Downtown
“This will save parents valuable time
beautiful, festive surroundings of the
and effort.” MOMS Club is a non-profit
Woodford Reserve Distillery. Chef-
Woodford Distillery Dinner with Lantern Tour
support group for at-home moms with
in-Residence, Ouita Michel and her
Enjoy a bountiful holiday buffet full of
more than 2,100 U.S. chapters. For more
culinary team have created a bountiful
Mannheim Steamroller Christmas
information about the fair, or about
holiday buffet full of Kentucky favorites
Mannheim Steamroller and PANDORA
ties prepared by Chef-in-Residence,
MOMS Club, go to lexingtonpreschool-
and seasonal specialties. As a finishing
Jewelry, the tour sponsor, will present
Ouita Michel and her culinary team.
fair.weebly.com or contact the MOMS
touch to a wonderful meal, take a guided
the best the holiday has to offer this sea-
Before the meal, take a guided Lantern
Club of Lexington - East at 1-859-955-
tour of our distillery to discover the
son. The group will perform live for two
tour of the distillery to discover the
0056 or via email at lexingtonpreschool-
five sources of flavor that make Wood-
performances only in Lexington, KU at
five sources of flavor that make -up the
ford Reserve bourbon unique and the
Lexington Opera House on November
award-winning Woodford Reserve bour-
authentic. Visit the award-winning gift
22. The tour, now in its 27th year, is still
bon. Enjoy a Woodford Reserve cocktail
shop for special holiday promotions and
met by sold-out audiences and was one
and beautiful holiday buffet dinner. Red
ideas. For seating times and reservations,
of the top 20 concert tours in the nation
or white wine will be paired with dinner
please call (859) 879-1953. Reservations
last year. This year Mannheim Steam-
and a special Woodford Toddy with be
are recommended, but walk-ins are
roller’s two touring ensembles will hold
offered with dessert. 6:30-9pm.
always welcome when space is available.
over 90 performances throughout the
answer questions about their programs. All Lexington parents are invited to attend the free event. Children’s activities will be available during the event. “We are proud once again to offer Lexington parents this unique opportunity to learn about local preschool programs all in one place,” said Rachel Kendall, coordi-
November 18 The Basics: Memory Loss, Dementia & Alzheimer’s Disease Alzheimer’s disease is not a normal part of aging. It is a progressive brain
United States. The shows will feature the
Kentucky favorites and seasonal special-
favorite Christmas music of Mannheim Steamroller along with state-of-the-art
Lexington Art Show
multimedia effects in an intimate setting.
The Lexington Art Show is a juried art
yourself or someone you love – or sim-
March of Dimes Signature Chef Auction
In 1984, Mannheim Steamroller released
and craft show consisting of outstanding
ply want know more about Alzheimer’s
From polio to prematurity, the March of
Mannheim Steamroller Christmas, an
fine artists and craftsmen from Lexing-
disease, join us for this informative
Dimes has been working to protect the
album that changed the sounds of Christ-
ton and around the country. You’ll find
two-hour workshop. Presented by the
health of America’s children since 1938.
mas. Already a multi-platinum recording
everything from exquisite jewelry to
Alzheimer’s Association, topics cov-
Help celebrate the March of Dimes 75th
artist through its Fresh Aire series, Davis
funky and functional pottery, abstract
ered include types of dementia, warn-
anniversary at the 2013 Lexington Signa-
decided to record an album of Christmas
sculpture to glistening glass, hand-wo-
ing signs, causes and risk factors, what
ture Chefs Auction 6:00 - 9:30pm. Hilton
music combining the group’s signature
ven fashions to stunning photography,
to do if it is Alzheimer’s, and how the
mix of Renaissance instruments with rock
extraordinary paintings to wonderful
& roll beats. The resulting album was a
wood carvings; this is a show you won’t
disease that is the most common form of dementia. If you are concerned for
Alzheimer’s Association can help. To register, call 1-800-272-3900 or send an
Southern Lights Stroll
runaway hit and Mannheim Steamroller
want to miss! 10am to 5pm Heritage
email to email@example.com . Lexington
The 12th annual Southern Lights Stroll
went on to become the biggest selling
Hall, Lexington Convention Center.
30 ď€ˇHamburg Journal
hamburg journal8 31
Healthy Thanksgiving Dinner T
he following are some healthy recipes that you will find tasty and healthy. Happy Thanksgiving from Medical Bariatrics of Lexington! TURKEY RUB 4-Tbsp Poultry Seasoning 1-Tbsp Sage (ground) 1-Tbsp Cinnamon (ground) 1-tsp Nutmeg (ground) ¼-tsp cloves (ground)
Photo by: Earlane Cox
Julie E. Swindler, M.D. Board Certified Bariatrician
IT’S IT’S TIME TIME NOW NOW Home of Lexington’s ONLY board certiﬁed Bariatricians
(859) 263-SLIM (7546) Julie Swindler, M.D. 2716 Old Rosebud, Suite #160 Lexington, KY 40509 medicalbariatrics.com
Non-Surgical Medical Weight Loss
Mix ingredients, rub on a 10 pound turkey. Bake in the oven until done! Makes 30 servings (approximately 5oz each) Calories: 63 Protein:12 g Carbohydrates:0.6 g Fiber:0.2.g — Each serving will turn into 0.08 tsp of sugar STUFFING 1-loaf low carb stuffing bread (see next recipe!) 1-large onion, chopped 6-7 cups chopped celery (about 2 bunches) 1-green bell pepper 1-bunch parsley, chopped (about 2 cups) 4-tsp poultry seasoning ½-tsp pepper ½-tsp salt 1-cup water, plus more according to moisture needed Egg beaters (2 egg equivalent) 1-Tbsp cooking oil Make low carb stuffing bread. Allow bread to dry out a while on the counter or on low in the oven. Sauté onion, celery, and green pepper until soft. Add parsley, cook until wilted (1-2 minutes.) Add seasonings. Mix together the vegetables and the bread. Add 1 cup of water, stir, and taste. Adjust seasonings and moisture. To stuff your turkey, make sure to leave the stuffing a little on the dry side because it will absorb a lot of juices during cooking. If you don’t want to stuff your turkey with the stuffing, you can add ½ cup of egg beaters, and bake at 350F for 30 minutes to an hour, or until browned on top. Just make sure that you add the nutrition from the egg beaters. Makes 12 servings Calories:277 Protein:11g Carbohydrates:7.5g Fiber: 4.3g — Each serving will turn into 0.64 tsp of sugar LOW CARB STUFFING BREAD (Nutrition included in stuffing recipe) 2½-cups almond meal 1/3 cup powered egg whites 1-Tbsp baking powder
1-Tbsp poultry seasoning ½-tsp salt ½-cup melted butter Egg beaters (2 egg equivalent) ½-cup water 1-Tbsp splenda
Heat oven to 350F. Butter bottom of large loaf pan. Mix dry ingredients together. Add wet ingredients and mix well. Pour into loaf pan. Bake for 35-45 minutes or until top is lightly browned and a toothpick inserted comes out clean. When cool enough to handle, remove from pan and break into large chunks. Let cool. Makes 12 servings SUGAR-FREE CRANBERRY JELL-O SALAD 1-large package sugar-free cranberry flavored Jell-O 1-cup walnuts (chopped) 2-cups fresh cranberries (pick out soft and brown ones) 1-medium apple, chopped Zest of 1 orange (optional) Prepare Jell-O as per the package’s instructions. Chop the cranberries in a food processor, one cup at a time. Move to a separate bowl. Add walnuts and apples, and mix through. Stir fruit and nuts into Jell-O mixture. Chill completely before serving. Makes 24 servings (1/4 cup each) Calories:41 Protein:1g Carbohydrates:2.5g Fiber:.9g — Each serving will turn into 0.32 tsp of sugar SUGAR FREE SWEET POTATO CASSEROLE 3-lbs sweet potatoes 1½-cups pecan pieces 2-tsp cinnamon ½-tsp nutmeg 1-tsp salt ¼-tsp pepper 5-Tbsp butter 1-egg 1½-cup Splenda Poke sweet potatoes several times with sharp knife. Roast for 45-60 minutes at 400F. (Time will depend on size.) Pulse 1 cup of pecans in food processor or blender until it is ground into meal. Add about 1½ cup of splenda, 1 tsp cinnamon, a pinch of salt, and 2Tbsp of the butter and process until blender. Mix the rest of the pecan pieces in by hand. Let the sweet potatoes cool for 10-15 minutes. Split them and remove the pulp. Put them into the food processor and process with the
rest of the butter. Add the rest of the seasonings. Add egg and blend. Put sweet potato mixture into buttered baking dish and sprinkle pecan topping over the top. Bake at 375F until the topping is browned. Makes 20 servings Calories:91 Protein:2.1g Carbohydrates:12g Fiber 2.4g — Each serving will turn into 1.92 tsp of sugar PUMPKIN PIE 15oz can pumpkin Egg beaters (2 egg equivalent) 2/3 cup unsweetened soy milk 1/3 cup cream 1 cup splenda 2 tsp cinnamon 1 pinch nutmeg ¼-tsp ground ginger Pinch ground cloves ¼ tsp salt Preheat oven to 425F. Mix ingredients together in food processor. Pour into Pecan Crust (recipe below.) Put pie in oven and immediately turn oven down to 375F. In 15 minutes, turn oven down to 300F. (This cooks the crust, so it isn’t soggy, but allows the custard to bake more slowly.) Bake until almost set in the middle (about 30-40 minutes more.) If it starts to crack a bit around the edges, it’s done. Top with 2 Tbsp whipped cream (recipe below!) Makes 8 servings Calories: 282 Protein: 5.2g Carbohydrates: 15.5g Fiber: 3.5g — Each serving will turn into 2.5 tsp of sugar PECAN CRUST (Nutrition included in Pumpkin Pie recipe) 1 cup pecan pieces 2-Tbsp melted butter 2-Tbsp splenda Take pecans out of freezer, measure into a food processor. Pulse until the largest pieces are as big as lentils or split peas. Add butter and splenda. Blend until evenly mixed, quickly dump into a pie pan, and push with your fingers to cover the bottom and sides. It should be the right consistency to mold the crust to the pie plate evenly. WHIPPED CREAM (Nutrition included in Pumpkin Pie recipe) 1 cup heavy whipping cream 2 tsp vanilla extract 2 tsp splenda Using an electric blender, blend whipped cream ingredients together until stiff peaks form. Add on top of fresh pumpkin pie. Enjoy!
Initial Physician Consult!
Includes: Physician Consult, Review of Medical History, & Body Composition Analysis
(859) 263-SLIM (7546) www.medicalbariatrics.com
Its Time, Now!
32 hamburg journal
enjoy Thanksgiving Dinner at the grown-up table.
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