www.hamburgjournal.com 2 Hamburg Journal
Baptist Health Lexington presents
Tuesday, March 12, 2013 Keeneland Sales Pavilion Admission is FREE! Register at BaptistHealthLexington.com or call 859-260-2220.
5:30 pm Check-In, FREE Health Screenings & Great Food!
6:30 pm - 8:15 pm
A Spirit of Women Event Join us for a Night of Hoops Hysteria in the Bluegrass! featuring
Sam Bowie, Dave Baker Oscar Combs and Matt Jones
Know the Score (Physicians’ Panel) Featured Speakers Door prizes which include 2013 SEC Tournament tickets! Ladies, bring the men in your life for a fun night out!
as they break down basketball and brackets. Men's Health Event 2013 Hamburg J.indd 1
2/18/13 3:51 PM
Hamburg Journal8 3
Smile Through the Madness! Business Updates........................................................................................................4 Chatting with Christy..............................................................................................5 From the Publisher...................................................................................................7 Cover Story ................................................................................................................15 Journal Entries.........................................................................................................24 Publisher/Senior Account Executive
email@example.com cell: 859.509.2783 Editor/Graphic Designer Kellee Edwards firstname.lastname@example.org
Account Executive Rhonda Caldwell email@example.com
Account Executive Karen Murray firstname.lastname@example.org 859-797-3232
Hamburg Happenings Writer Cody Decker email@example.com
April issue deadlines Space Reservation deadline: March 18 Ad Copy deadline: March 20
2709 Old Rosebud Rd. • Lexington, KY 40509 Published by 1st Media, LLC and printed by Standard Publishing Company
Visit our website for our online e-edition each month. Find us on
Disclaimer: The opinions and views expressed in this publication are not necessarily endorsed by the Hamburg Journal staff. All copy is protected and cannot be reproduced without the authorization from the publisher. Copyright 2012.
3141 beaumont centre circle suite 200 ◆ lexington 859.296.4846 2443 sir barton way suite 225 ◆ lexington 859.543.9200 www.wgmortho.com ◆ facebook.com/WhiteGreerMaggardOrthodontics
Nick S. Morrow, DMD
W. Scott Jenkins, DMD, M.D
Specializing in Fiberglass In-Ground Pools Complete Pool Renovation Liner Replacements Salt Generators Open/Close All Pools Safety Covers
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Specializing in: • Dental and Wisdom Tooth Extractions * IV Sedation *Preprosthetic and Orthognathic Surgery
• Dental Implants * Bone Grafting • Scar Revision • Facial Trauma Reconstruction
www.hamburgjournal.com 4 Hamburg Journal
March 2013 Maximus, embark on an uproarious journey that takes adventure to new lengths! Boogie to the beat of the bayou with Princess Tiana and Prince Naveen in a magical, musical journey that all begins with a fateful kiss. And fanciful dreams become reality as Cinderella meets her Prince
The Hamburg Journal is happy to provide the following business-related news from our area:
Charming, with a glass slipper fit for an unforgettable fantasy come true. All your favorite princesses take to the ice in a spectacular finale at the ultimate Disney Princess event of a lifetime! Experience the beauty, sparkle, and
Lexington Clinic Sleep Center is proud to announce OCST accreditation
tral and Eastern Kentucky. For more information about
spirit when Disney On Ice presents Dare to Dream comes
Lexington Clinic, visit LexingtonClinic.com. To follow
to your hometown!
Lexington Clinic on Facebook, visit www.facebook.com/ LexingtonClinicky.
Dream and are available at Rupp Arena, (859) 233-3535,
The Lexington Clinic Sleep Center has earned Out of
Deadline for St. Patrick’s Parade extended to March 4
Center Sleep Testing (OCST) accreditation from the American Academy of Sleep Medicine (AASM). Earning OCST accreditation exhibits that sleep professionals offer “broader options to patients, while demonstrating a commitment to quality diagnostic services,” according to the AASM. Sleep facilities that earn the AASM accreditation make evident that the highest standards of
the best in healthcare delivery,” said Andrew H. Henderson, MD, Lexington Clinic CEO.
Chris McCarron named grand marshal of parade
4. The parade will be held beginning at 1 p.m. Saturday, March 16, in downtown Lexington.
“We are very pleased to have earned this accreditation
tients and the community our commitment to providing
ice.com or visit us on Facebook and YouTube.
for parade entries has been extended to Monday, March
nizations. Entry fees for commercial organizations are
comprehensive care. The OCST accreditation shows pa-
To learn more about Disney On Ice, go to www.disneyon-
annual St. Patrick’s Parade and Festival. The deadline
focused and dedicated to quality, compassionate and
www.ticketmaster.com or Ticketmaster, 1-800-745-3000.
There’s still time to join the fun and enter the Alltech 34th
quality care is provided to their patients.
recognizing our sleep center. Lexington Clinic is patient-
Tickets start at $15 for Disney On Ice presents Dare to
There is no entry fee for community or non-profit orga$150 and for political organizations, $175. Entry forms are available on the parade website www.lexingtonStPatsParade.org. For more information, contact Bill Enright at 859-3968270 or firstname.lastname@example.org.
Chris McCarron, hall of fame jockey and executive director of the North American Racing Academy,. has been named the grand marshal of the 34th Annual Alltech Lexington St. Patrick’s Parade to be held on Saturday, March 16, in downtown Lexington. In naming him, the Bluegrass Irish Society board said, “Chris is a world-class athlete and a world-class person. He typifies all that is good about our Irish culture. Among his many achievements is the Mike Venezia Memorial Award for ‘extraordinary sportsmanship and citizenship’.”
Since 1977, AASM accreditation has been the gold standard by which the medical community and the public evaluate sleep medicine services. The evolution of portable diagnostic technology used outside the sleep center and recent policies related to out of center testing has shaped the diagnosis of patients with sleep apnea. In February of 2011, the AASM began accrediting sleep facilities for Out of Center Sleep Testing for adult patients. For more information about the Lexington Clinic Sleep Center, call 859.258.4NAP(4627). Lexington Clinic is Central Kentucky’s oldest and largest group practice, with more than 225 providers offer-
Tickets for Disney On Ice Presents Dare to Dream on sale March 1 Disney On Ice presents Dare to Dream is bringing Disney’s newest princess stories and most beloved fairytale to the ice in a sensational live production coming to your hometown! This brand-new ice spectacular featuring scenes from Tangled; The Princess and the Frog; and Cinderella, visits Lexington from April 18 to 21 for eight performances at Rupp Arena. Tickets go on sale Friday, March 1, 2013
Although retired from racing, Chris remains a significant contributor to the thoroughbred industry. His contributions are legend. In addition to winning the Kentucky Derby and the Preakness on Alysheba, McCarron has four other Triple Crown victories, nine Breeders’ Cup victories and has won virtually every major race in North America. After 28 years in racing, he retired as the all-time leader in purse earnings with more than $264 million in winnings. Among his other accomplishments, McCarron served as technical advisor, racing designer and actor in the film Seabiscuit; co-founded the Don MacBeth Memorial Jockey Fund which assists disabled jockeys and their families;
ing primary and specialty care services. Founded in 1920, Lexington Clinic offers more than 30 specialties and op-
Experience Disney’s hilarious hair-raising escapade, Tan-
Eclipse awards and was inducted into the National Racing
erates offices in more than 30 locations throughout Cen-
gled; as Rapunzel, her unlikely companion, Flynn, and
Hall of Fame in his first year of eligibility.
Hamburg Journal8 5
40509 Properties SOLD
(or Cory’s notes if you will). I met Christy on March 7, 1997. She was coming up a staircase as I was coming down
BATTERY ST 1748, $224,900
OSAGE CT 229, $18,668
wanted to know. True more now than ever
CRUSADERS WAY 2533, $65,000
PATCHEN WILKES DR 2410, $263,221
(16 years later), when Christy enters a room
FALLING LEAVES LN 1881, $152,400
and I knew instantly she was someone I
she is immediately the focus. She stands gorgeous with the face of a doll at 5’10”(actually usually 6’2” because of her 4-inch sti-
HAYS BLVD 360, $309,000
lettos) with short blonde hair and the most
HORSEMINT TRL 3764,$500,000
beautiful blue eyes I’ve ever seen. My Mrs. is a unique Kentucky beauty. In conversation you are going to notice that
Chatting with Cory
story. Every interaction is an interview to
This month’s “Chatting with Christy” col-
ful with the words she chooses in response.
the past few weeks Christy has been multitasking in extreme mode because of a new challenge. I, Cory Stucker, her dear and loving husband, had surgery this month and have been completely useless. In fact, one might say that I have become a full-time job. Christy has taken on the project of nursing
she is genuinely interested in learning your Christy. She will listen intently and is care-
Expect the unexpected as she loves to laugh. She thinks like no one I have ever met. Christy’s personality exudes warmth. She is a person on your side and trusts wholeheartedly. You will notice that she has the ability to make you feel like the only person in the room. She will agree to disagree with you on
me back to health in stride.
lots of topics as her convictions are strong.
Throughout my recovery, Christy and I have
Pauses in conversations aren’t awkward but
been “chatting” (pun intended). Popular topics include her upcoming visit to the Appalachian Children’s Home (she has such a heart ACH!) and the new opportunity to be the spokeswoman of BeLoved Lexington
comfortable with Christy. She will be the first to tell you she isn’t perfect. The depth of her empathy is equally matched by her sharp wit. She is the first to laugh at herself. Ask Christy about formally introducing her hub-
(she is ecstatic!).
by to Reynaldo (which actually happened to
Christy has also mentioned several possible
fact that she knows Wasfi too. Yeah, that
topics for the next “Chatting with Christy” column for the Hamburg Journal. I saw a guest writing opportunity in the making (self-serving as it may seem) to “help” accomplish her next article, therefore leaving
be Wasfi) made only more hilarious by the happened this year... in public! With all of this said, I hope you have a chance to meet the girl of my dreams. I truly mean that. When you’re out and about in
more time for Christy to take care of me.
Hamburg and you see us and want to intro-
My point? I think Christy’s “Chatting” read-
person you want to know. I welcome it. Now
ers should know what it is really like to “chat” with Christy. Here is the CliffsNotes version
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Christy Stucker Mrs. USA Globe 2005
umn is coming to you with a twist. Over
GEPPA CT 2421, $416,508
duce yourself, please do. She is a remarkable you know. – Cory Stucker
SCOTTISH TRCE 3105, $148,000 SUGARBUSH TRL 1018, $157,967 SULPHUR WELL RD 5621, $335,000 TALLOW CT 616, $259,000 TELLURIDE CIR 1208, $122,250
KNIGHTSBRIDGE LN 2539, $75,500
WALNUT CREEK DR 4453, $183,000
MARCUS TRL 4628, $222,000
WALNUT CREEK DR 4617, $355,937
www.hamburgjournal.com 6 Hamburg Journal
Fayette Heating & Air gives to Komen
Fayette Heating & Air presented a check of over $4,500 to Komen Lexington as part of its “Giving Back” program. The “Giving Back” program was initiated by Fayette Heating & Air in 2012 as a way to consistently give back to the community. Fayette Heating & Air has two custom “wrapped” residential service vans. One van wrapped in pink represents Komen Lexington and the other, wrapped in yellow, for the Lexington Humane Society. Ten percent of the proceeds of each van are given back to the charity each quarter. Fayette Heating & Air has committed to these two worthy organizations for a five-year period. “It’s a way for us to consistently give back to Komen Lexington and the Lexington Humane Society. If you need service and one of these vans make your service call, you’re making a donation!” said Bret Melrose, president of Fayette Heating & Air. “At the end of the five years, we hope to donate over $100,000. That helps find a cure!” Fayette Heating & Air is headquartered in Lexington, KY and since 1971 has been serving the HVAC, heating and cooling needs of Central Kentucky. The Lexington Affiliate of Susan G. Komen for the Cure® is dedicated to combating breast cancer at every front. Up to 75 percent of the Affiliate’s net income goes toward funding grants to local Kentucky hospitals and community organizations in a 58 county area, providing breast health education and breast cancer screening and treatment programs for medically underserved women.
To All Our Valued Customers, Readers & Friends, Easter eggs are special eggs that are often given to celebrate Easter or springtime. Easter eggs are common during Eastertide as they symbolize the empty tomb of Jesus.Though an egg appears to be like the stone of a tomb, a bird hatches from it with life; similarly, the Easter egg, for Christians, is a reminder that Jesus rose from the grave, and that those who believe will also experience eternal life. This month’s cover feature is NorthEast Christian Church, inviting everyone to come worship Easter Sunday, March 31. Also in March, there will be tons of fun for the kids with a Easter Treasure Hunt March 23. For the gown-ups, learn about creating a “healthy organizational culture” up close with Andy Stanley and Craig Groeschel. All this and more on page 15 inside.
Teresa Murphy | Publisher
Be sure and thumb through this edition and check out the many festivities in and around the area celebrating the season, and the many area businesses with a lot of sensational services and products. As always, thank you for your continued support! Have a great March Sincerely,
Hamburg Journal8 7
www.hamburgjournal .com 8 Hamburg Journal
Happy Easter from the
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Hamburg Journal8 9
Lexington Comic & Toy Con is back
Brighton Animal Clinic Complete Care for Small Animals
Kris Montgomery, D.V.M. & Stacey Curtsinger, D.V.M.
Doggy Day Care Open
Additional services include dog and cat grooming and cat boarding Now Offering Home Delivery On Your Pet’s Prescriptions, Food And More!
1875 Pleasant Ridge Drive Lexington, KY 40509 www.baclexington.com
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First Time Ever Promotion! Hair Institute offers several surgical and non surgical hair restoration options, including Virtual Reality®, full and partial prostheses, hand-knotted wigs, and human hair extensions.
The Lexington Comic & Toy Convention is thrilled to announce it will be back in Lexington for a second year on St Patrick’s Day weekend March 16 and March 17. The event will be held in Heritage Hall at the Lexington Convention Center and feature over 40 celebrity media guests and hundreds of locally and nationally known artists, exhibitors and vendors of all things pop culture!
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Last year’s event in Lexington drew over 4000 attendees and this year is guaranteed to be even bigger! Attendees will have the chance to meet some of the sci-fi and comic industries biggest heroes including Billy Dee Williams and Peter Mayhew who played Lando Calrissian and Chewbacca in the original Star Wars trilogy and nearly the entire original cast of the Mighty Morphin Power Rangers including the original Green Ranger, Jason David Frank and the original Blue Ranger, David Yost among many others. Also on site will be WWE wrestling greats Hacksaw Jim Duggan, Greg “The Hammer” Valentine, & Brutus “The Barber” Beefcake. On top of all of the celebrity guests this convention will feature hundreds of exhibits from local and nationally known comic artists including Mike Grell, Roger Stern,and many more who will amaze you with their artistic talents and stories from the inside of the comic industry.
Sustainable Lawn Services Rain Barrels and Raised Garden Beds
Last but not least the convention features nearly a 100 vendors of comics and collectible toys that range in price from $1 up to thousands of dollars. Many of these vendors will be selling items that you may not have seen since childhood, and a walk through the convention floor is surely a walk down memory lane.
Whether you are a die hard, card carrying citizen of Geekville, or just a casual watcher of Big Bang Theory, this con will certainly have something for you. So, dust off your Superman costume and come join us for Lexington’s biggest weekend of all things awesome. The show is open to the general public from 10 a.m. – 6 p.m. March 16 and 10 a.m. - 4 p.m. March 17. Discounted general admissions are available online at www.lexingtoncomiccon.com . Tickets will also be available at the door both days. For more information on the event or to schedule interviews with organizers or celebrity guests, please visit the convention’s website at www.lexingtoncomiccon. com or contact convention organizer Jarrod Greer at 606-465-6389.
www.hamburgjournal .com 10 Hamburg Journal
Well-known marketing pro joins Rainmaker Mary Ellen Slone, or MES as she is best known, brings her outside-of–the-box thinking and creative talent to Rainmaker Advertising, complementing the local-agency’s already strong reputation for success. With the encouragement of her mentor, Warren Rosenthal (who was once her ‘boss’ at Jerrico’s in-house marketing group) Slone founded “MER Advertising” a one-woman marketing boutique, 25+ years ago. Subsequently, under the name of Meridian Communications, she guided that agency into being recognized as one of the leading creative shops in the region. At the same time, Slone has been vitally involved with a significant list of not-forprofit entities, to which she has contributed her time and energy – and shared the talents,
monic Ball and several other not-for-profit
Mary Ellen is a member of both her high
ian team created stellar work for such clients
entities. As a breast cancer survivor, she
school and the UK School of Journalism
as Toyota Motor Manufacturing (from
was part of the first committee to bring the
Hall of Fame; she has served on the 5th Dis-
ground breaking ceremonies through many
Susan G. Komen Race for the Cure event to
trict Federal Reserve Board under Chair-
years of celebratory events); Tempur-Pedic,
Lexington. She was commended for being a
man Greenspan and is currently on the
Lexmark International, Commerce Lex-
pioneer in establishing a downtown daycare
Republic Bank Board.
ington, Ball Homes, the Webb Companies, Republic Bank, Lexington Clinic, Fazoli’s,
facility for young children whose parents worked for her company. Her proudest
Mary Ellen is a certified crisis management
Bella Notte, Castle Post, and for several
achievement? Having created, early in her
counselor, and as such, has worked with
colleges and departments at the University
career, the “Have You Hugged Your Kid
several local/regional entities on reputa-
Today?” public service campaign for the
tional management messaging – bringing
Commonwealth of Kentucky. According
her training “‘to the table” during a situation
“Mary Ellen’s analytical mind, her creativity,
to Slone: “ That campaign was a true ‘labor
which affects the business and/or personal
and her enthusiasm for the communications
pro-bono, of her then agency team. She has
of love’ ... and even today, when I mention
reputation of an organization.
industry bring a very unique perspective to
chaired the boards of the Lexington Cham-
“Kid”- you’d be surprised how many people
ber of Commerce, the Lexington Humane
can still sing the words to the sound track:
Rainmaker Advertising’s founder, Don Os-
have her as a partner, and we look forward
Society, the Lexington Philharmonic Orches-
“Have you sent him on his way, with LOVE,
chwald, said Mary Ellen’s distinctive creativity
to having fun while growing our business
tra, Moveable Feast, the Lexington Philhar-
speaks for itself. She and her former Merid-
our agency,” Oschwald said. “We’re excited to
Tandoor Fine Indian Cuisine
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Hamburg Journal8 11
www.hamburgjournal .com 12 Hamburg Journal
St. Patrick’s Day at Lexington’s Irish Festival in conjunction with the 34th annual Alltech Lexington St. Patrick’s Day Parade presented by Lexington Celtic Association, LFUCG Division of Parks and Recreation, and Bluegrass Irish Society
Saturday, March 16 Join us for the celebration rain or shine
All Festival activities under tents in CentrePointe from 11 a.m. to 7 p.m. Immediately following the Shamrock Shuffle 3K Race Start Time for the Race is 8 a.m. on Vine Street. Festival starts after the Race.
Parade 1 p.m. Downtown - Main Street
Irish Music & Dancers • Irish Food & Drinks • Irish Imports Vendors • Children’s & Family Activities Returning will be the famous Maidens IV
Eggstravaganza March 24 12:30-tbd
The Baptist Church at Andover
Everyone Welcome Free Admission
Egg hunts for children ages birth-5 years old
Hamburg Journal8 13
14 Hamburg Journal
ClarK CoUnty Veterinary CliniC
for your pet’s good furtune: Best Pet Care around!
116 Hud Rd., Winchester, KY, 40391 (Only 10 minutes from Hamburg) 859-744-5656 • M-F 8 a.m. to 5 p.m. and Sat. 8 a.m. to noon Big City Care with Small town PriCeS!
North Lexington YMCA to hold 3-on-3 basketball tournament As part of the YMCA of Central Kentucky’s ongoing commitment to encourage healthy lifestyles, the North Lexington Family YMCA is holding a 3-on-3 basketball tournament March 16. The double-elimination tournament will consist of three divisions: competitive, recreational and women. Teams can consist of a maximum of four players and the tournament is for adults (ages 18+). Cost is $30 per team with all proceeds benefitting the Y’s annual Giving Campaign, which ensures that no one is turned away from Y programs and membership due to inability to pay. In 2012, the YMCA of Central Kentucky awarded more than $1.3 million in financial assistance towards membership and programs such as summer camps, youth sports and afterschool programs. Teams must register by March 8 by stopping by the North Lexington Fam-
ily YMCA or contacting Cody Swords at 258-9622,email@example.com or Tyler Mastin at 258-9622, northsports@ ymcaofcentralky.org. The YMCA of Central Kentucky has been serving Lexington and the surrounding area since 1853. The YMCA is for youth development, healthy living and social responsibility and provides programs that support the healthy development of people of all ages. Through the generous contributions of our donors, the YMCA of Central Kentucky provides financial assistance that enables all members of the community to enjoy YMCA programs, regardless of income.
The YMCA of Central Kentucky operates three full facilities in Lexington, as well as program offices in Jessamine County and Scott County.
Hamburg Journnal8 15
16 Hamburg Journal
Kentucky Crafted: The Market to feature music More than 30 of the state’s top musicians and musical acts will play on the Kentucky Stage March 2-3 at the Lexington Convention Center, just one of many arts events in conjunction with Kentucky Crafted: The Market.
• Kyle Meadows with Tisa McGraw • Greg Schaber • Reel World String Band • OSLANDAILEY Duo • Heath & Molly • No Tools Loaned
Kentucky Crafted: The Market is the Kentucky Arts Council’s annual state-centric fine art and craft showcase featuring thousands of handcrafted items created by the commonwealth’s best artists.
All performers are adjudicated participants in the arts council’s Performing Arts Directory. Concerts run from 9 a.m. to 5 p.m. Saturday and 10 a.m. to 4 p.m. Sunday. All concerts are included with the price of admission to The Market. Advance tickets are on sale until Feb. 27. One-day tickets are $8 online; $10 at the door. Two-day tickets are $12 online; $15 at the door. Children 15 and younger are admitted free with an adult.
Located right inside the entrance to the event, the Kentucky Stage features two full days of musical performances by some of the most well-known and exciting music performers from around the state. “The Kentucky Stage is essentially a two-day music festival that gives us an opportunity to showcase performing artists in the state at Kentucky Crafted: The Market,” said Lori Meadows, arts council executive director. “The market features the best of Kentucky art and craft. The stage features the best in Kentucky music. All forms of Kentucky art and artists are celebrated during the event,
and we hope the public will join in the celebration.” The sounds of bluegrass, Celtic, blues, pop, world and more will delight music fans at the event. Kentucky Stage performers are: March 2 • Carla Van Hoose and the Kentucky Traveler Band
• Richard Goering • Mitch Barrett • Arthur Hatfield and Buck Creek • Hog Operation • Northern Kentucky Brotherhood • Stirfry Musette • Appalatin March 3 • LaMay & Reese
To purchase tickets, or for more information about the Kentucky Stage or Kentucky Crafted: The Market, visit artscouncil. ky.gov/KentuckyArt/2013Market.htm. The Kentucky Arts Council, the state arts agency, creates opportunities for Kentuckians to value, participate in and benefit from the arts. Kentucky Arts Council funding is provided by the Kentucky General Assembly and the National Endowment for the Arts.
Hamburg Journnal8 17
18 Hamburg Journal
YMCA to host LIVESTRONG benefit financial assistance program.
On March 7, the North Lexington Family
or online at ymcaofcentralky.org/register-
memberships to all of the survivors and
YMCA will host the LIVESTRONG® at the
programs. Please RSVP to: Hope Sizemore
their families during their participation
YMCA Benefit Luncheon from 11:30 a.m.
in the program in an effort to support the
The YMCA of Central Kentucky
to 1 p.m. The luncheon will celebrate the
LIVESTRONG at the YMCA
whole family in their pursuit of health and
The YMCA of Central Kentucky has been
LIVESTRONG at the YMCA program and
The Y and LIVESTRONG® joined together
serving Lexington and the surrounding area
the cancer survivors who have participated
to create LIVESTRONG® at the YMCA, a
since the program’s inception in 2011.
physical activity and well-being program
healthy living and social responsibility and
designed to help adult cancer survivors
At the Y, no one is denied a chance to
provides programs that support the healthy
achieve their holistic health goals. In ad-
participate in programs or membership
development of people of all ages.
dition to physical benefits, LIVESTRONG
because of an inability to pay. Additionally,
at the YMCA focuses on the emotional
membership and program fees do not cover
Through the generous contributions of our
well-being of survivors and their families by
all the costs associated with vital commu-
donors, the YMCA of Central Kentucky
providing a supportive community where
nity programs the Y provides, like LIVES-
provides financial assistance that enables
people impacted by cancer can connect
TRONG at the YMCA.
all members of the community to enjoy
The event will also include a silent auction, with proceeds benefitting the North Lexington Family YMCA’s annual Giving Campaign. Those funds support the Y’s “Open Doors” financial assistance program, which ensures that no one is turned away from Y membership or programs due to inability to pay. The luncheon will include a casual lunch menu, a short program highlighting the
since 1853. The Y is for youth development,
YMCA programs, regardless of income.
during treatment and beyond. The YMCA of Central Kentucky has become a part of
In order to meet these needs, the YMCA
The YMCA of Central Kentucky operates
a community of cancer survivors and their
invites its members, community individu-
three full facilities in Lexington, as well as
families since implementing the program
als and businesses to participate in the Y’s
program offices in Jessamine County and
in July 2011. The Y provides free 3-month
annual Giving Campaign that supports the
LIVESTRONG at the YMCA program, and the silent auction. Tickets are $15 per person and may be purchased in advance at any YMCA of Central Kentucky location
EGG-CITING SAVINGS! Save on furniture and gifts during our
Spring Open House!
March 15th & 16th • 10 a.m. – 6 p.m.
Door Prizes, Giveaways & Refreshments!
Certain exclusions apply.
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Media: Insertion Date(s):
Hamburg Journnal8 19
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*To be eligible, a Forcht Bank account and Forcht Bank Consumer Online Banking account is required. Enrollment in Online Bill Pay is required to use Mobile Bill Pay. †Mobile Check Deposit is available for personal accounts opened for at least 60 days and in good standing. Mobile Check Deposit limits for personal accounts are $1500 per day and $3000 in a 30-day period. Mobile Check Deposit is available for business accounts opened for at least 90 days and in good standing. Mobile Check Deposit limits for business accounts are $2500 per day and $5000 in a 30-day period. $0.50¢ fee per Mobile Check Deposit. Standard data rates may apply from your wireless carrier.
April 21st 11:00 am 3:00 pm 7:00 pm
April 22nd 1:00 pm 5:00 pm
20 ď€ˇHamburg Journal
Hamburg Journal8 21
Lexington Center launches new websites Promotion offers chance to win tickets to (almost) every event for one year Lexington Center Corporation has
The grand prize for the promotion is
announced the launch of its three
two tickets to every public ticketed event
redesigned websites: www.lexingtoncenter.
(including basketball) at each of the
com, www.rupparena.com and www.
Lexington Center venues, Rupp Arena,
Lexington Opera House and Lexington
“This is a day that we have long anticipated; we are excited to unveil our newly redesigned websites, which have been under construction for the past 12 months. The new sites are more user-friendly, interactive and visually dynamic and we look forward to providing this enhanced online experience to patrons, promoters and meeting planners alike,” said CEO and President Bill Owen. “We think our patrons will enjoy exploring the new sites through
Convention Center, for one calendar year starting April 1, 2013 through April 1, 2014. There are two ways to enter: Patrons may come to the Lexington Center and find one of the three seat platforms located in high-traffic locations. They must take their photo seated in one of the seats, send in the photo via Twitter or Instagram using the hashtag #FindYourSeat. The photo will be uploaded to the websites and they
a fun online and on-site launch promotion
will automatically be entered to win. No
we are sponsoring. It’s easy to enter and
purchase is necessary however, all entrants
one lucky participant will win an incredible
must be 18 years or older to qualify.
grand prize.” A second way to enter the FIND YOUR Designed by carbonhouse, a design firm
SEAT promotion is to visit any one of the
that specializes in venue websites, the new
three new websites and locate the seat icon
sites are aimed at showcasing the many
hidden within the pages of each. Once
events taking place at Lexington Center’s
located, visitors can click on the icon, which
five venues, while simultaneously serving the needs of patrons, meeting planners and promoters. The sites will be an important resource for all these user groups, with new features that include unique custom designs and easy navigation between venues, integration with social media such as Twitter, Facebook, Instagram and RSS, comprehensive interactive calendars, maps and seating diagrams and mobile versions of each website. In celebration of the new sites, and as an
will link to an entry form. No purchase is necessary however all entrants must be 18 years or older to qualify. One winner will be announced on April 2, 2013. The Lexington Center is a sports, entertainment and convention complex located in the heart of downtown Lexington, Kentucky. Five venues make up the Lexington Center: Rupp Arena (home of the University of Kentucky Wildcats); the 130,000 square-foot Lexington Convention
incentive to encourage patrons to visit
Center; the historic Lexington Opera
them, the Lexington Center is announcing
House; the Shops at Lexington Center,
an exciting FIND YOUR SEAT promotional
featuring locally owned boutiques; and
giveaway starting Friday, February 22 and
Triangle Park, an inviting space renowned
running through March 22, 2013.
for its cascading fountains.
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22 Hamburg Journal
Living Arts & Science Center
Program offers week-long fun for spring break The Living Arts & Science Center offers a full week-long session of fun and educational creative learning for kindergarten through eighth grade students during the full week of spring break, April 1 through April 5. Classes provide participatory opportunities to explore, discover and create artwork while learning from professional artists and arts educators. The 2013 Spring Break session offers: Fun with Fractals k – 8th Grade. 8 – 9 AM Cut, Tear, Adhere Collage K – 2nd grade. 9 am – 12 noon Young Illustrators 3 – 5th grade. 9 am – 12 noon Cut Paper Stop-Motion Animation 5 – 8th grade. 9 am – 12 noon. Sculpture with Pizazz! K – 2nd grade. 1 PM – 4 PM Sleuths, Spies and P.I.’s 3rd – 5th grade. 1 – 4 PM.
Collect, Combine and Create 5th – 8th grade. 1 – 4 PM. Terribly Terrific Tearing K – 8th grade. 4 – 5:30 PM Students may also register for a noon – 1 PM supervised lunch session that also includes an art activity. The complete schedule, class descriptions and teacher bios are available on the LASC website, www.LASCLEX.org. Registrations can be made online or by calling the LASC at 859252-5222. Register early as classes fill quickly. The LASC also offers Saturday classes and noschool day classes when Fayette Co. Schools are not in session (including March 15). A nine week-long summer session will also take place this summer with over 150 offerings for children K – 12th grade, and regular preschool and parent-child classes as well.
The Living Arts & Science Center is a notfor-profit organization now in its 40th year of providing creative and unique opportunities for exploration and education in the arts and sciences. Art galleries, a discovery gallery and arts and science classes and workshops are provided
year-round for children and adults of all ages. In addition, the Living Arts and Science Center partners with community agencies and organizations to provide free hands-on arts activities at community events and programs and classes for special needs and at-risk students.
Assisted living. Emphasis on living. See how big a difference a little help can make. At our health campus, enjoying a full and rewarding life is easy, even if you need daily assistance. We help all the Residents at our campus stay active while enjoying a gracious living experience. For those needing daily assistance, we provide four levels of care – from moderate to comprehensive. Whether you need a short-term stay or much longer respite services, we offer just the right blend of support. We offer respite stay options from one week to 30 days. To learn more, stop by or call to schedule a personal tour today!
RESPITE STAYS • No move-in fee/deposit • No long-term lease Tour our campus and mention this ad, and we will give you an item freshly baked in our campus by our chef as our thank you.
859-543-0337 • 2531 Old Rosebud • Lexington, KY 40509 • willowsathamburg.com Located between Winchester Road and Man ‘O War Blvd. on Old Rosebud Road
Hamburg Journal8 23
Guide available to help plan Writers’ Day acitvities in different communities A Kentucky Writers’ Day planning guide is available as a free download from the Kentucky Arts Council for schools, libraries, municipalities, community and faith-based organizations, local governments, businesses, the media and other community groups to plan celebrations for Kentucky Writers’ Day. Kentucky Writers’ Day is an annual event that celebrates the commonwealth’s strong literary tradition and the anniversary of the birth of Kentucky native Robert Penn Warren, the first poet laureate of the United States and winner of three Pulitzer Prizes. “The writers who have built the state’s rich literary history are the reason Kentucky is recognized as an important contributor to the literary arts on the international stage,” said Lori Meadows, arts council executive director. “Kentucky
Writers’ Day is an excellent opportunity for residents of the commonwealth to celebrate the writers who live and work in their own hometowns, and our planning guide can help.” This year’s event will be April 24 at 11 a.m. in the Capitol Rotunda in Frankfort, and features the induction of the next state poet laureate. April 24 is designated as Kentucky Writers’ Day by the Kentucky General Assembly. The date is the birthday of Warren, from Guthrie, Ky., who had the rare distinction of winning Pulitzer Prizes for fiction as well as poetry.
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The free planning guide is online at http://1.usa.gov/KWDplanguide and contains suggested activities appropriate for different groups, publicity ideas and cross-promotional opportunities with the arts council to make Kentucky Writers’ Day a statewide event.
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859-264-0557 161 North Eagle Creek, Suite 150, Lexington, KY 40509 www.cosmedicessentials.com • Find us on
24 Hamburg Journal
www.hamburgjournal.com ness Kick-Off with free mansion tours
1984. Stay for a vegan reception after-
will begin March 2. Register to win priz-
ward. Call (859)231-8449 for details or
es if you become a Friend of Ashland
go to www.discoversamuel.com.
on that day. The event is free and open
Spring Sports Registrations Underway at the Y The YMCA of Central Kentucky is registering now for a wide variety of youth spring sports programs available through the three Lexington branches as well as the Jessamine and Scott County YMCA program offices. Many of the programs begin as young as pre-school ages, including soccer (ages 3-14); t-ball (4-7); gymnastics (3-10); martial arts (4-adult); and swim lessons (all ages). Additional offerings include flag football (5—14); tennis (5-10); cheerleading (6-10); volleyball (8-13); track (8-13); fencing (5-13); horseback riding (6-12). Registration for most programs is available at www.ymcaofcentralky.org and financial assistance is available through the Y’s Open Doors program. Most spring programs begin late March or early April, with sports leagues offering practices on week nights and games on Saturdays. Full details including specific program dates, locations and fees for all
King will be held March 1, starting at 5 p.m. The menu includes fried or baked fish,clam chowder, hush puppies, mac n cheese, pizza, along with other items. Dine in or take out is available.
to the public. It will be held from 2 to 4
The University of Kentucky For more information, call Christina Bell Symphony Band p.m. at Ashland, the Henry Clay Estate.
For more information, call Brenda
Bookmaking and Beyond Teen/Adult Classes
p.m. in the Singletary Center.
Psotka at 268-2861.
Classes will be held March 2 at the Liv-
invited to attend.
LexPhil Concert: Beethoven + eighth blackbird
a.m. to noon. This event allows you to
learn basic bookmaking and binding
LexPhil welcomes two-time Grammy-
Paul Finkelman to speak
techniques in various media and mate-
winning ensemble eighth blackbird
rials to find colors, textures, and tech-
Paul Finkelman, a national expert in
for the next in the Classics Series,
niques that reflect your personal style.
Beethoven + eighth blackbird. eighth
All classes taught by professional educa-
blackbird will take the stage to perform
the groundbreaking composition at 7:30 p.m. on March 1 at the Singletary Center
for the Arts. For more information, call the Lexington Philharmonic at 859-233-
The Alltech Vocal Scholarship Competition
The Alltech Vocal Scholarship Competition will be held at the Singletary Center
Hank Willis Thomas to speak
for the Arts March 3, starting at 2 p.m.
Hank Willis Thomas will speak at part of
The event is free and open to the public.
the R. C. May Photography Lecture Se-
for more information, call Elizabeth
ries at the Art Museum at the University
Adams at 859-881-2243.
of Kentucky. The event is free and open
Kentucky Crafted: The Market
tralky.org or by contacting your local Y:
Deborah Borrowdale-Cox at 859-257-
Beaumont Centre: 219-9622
Kentucky Arts Council’s signature event
Saturday March 2
literature, music, film and food found in
The Art and the Animal exhibition
3 at Heritage Hall from 10 a.m . to 5 p.m.
Jessamine County: 885-5013 Scott County: 502-863-4841
The admission is free and the public is
ing Arts and Science Center from 10
to the public. For more information, call
North Lexington: 258-9622
The University of Kentucky Symphony Band will be in concert March 4 at 7:30
programs can be found at ymcaofcen-
High Street: 254-9622
Includes 70 paintings, sculptures, water-
Kentucky Crafted: The Market is the and features the highest quality art, craft, the state. The event will continue March A one-day ticket is $10 and children under 15 are admitted free.
Friday, March 1
colors, and drawings that celebrate the
Gross Indecency: The Three Trials of Oscar Wilde
diversity of the animal kingdom. This is
The University of Kentucky Theatre De-
Animal Artists. The exhibition will be
partment will present Gross Indecency:
held at the The Art Museum and is open
The Three Trials of Oscar Wilde at 7:30
Tuesday-Sunday, Noon to 5 p.m. and
p.m. in the Guignol Theatre. Tickets are
Friday, noon to 8 p.m. For more infor-
$15 for adults, $10 for students (plus fees)
mation, call (859)-257-5716.
self-empowerment and vitality at Phoe-
Lenten fish fry at Christ the King
The Ashland March Membership Madness Kick-Off
Samuel at the free First Sunday meet-
The annual Lenten fish fry at Christ the
The Ashland March Membership Mad-
the flagship exhibition of The Society of
Samuel at the First Free Sunday Spiritual or religious? Open minds lead to open hearts. Experience the difference that leads to a life of living love, nix Institute, 655 Lima Drive. Discover ing March 3 at 7:30 p.m. Lea Schultz has been channeling Samuel since
American legal history, constitutional law, and race and the law, will speak March 5 at 7:30 p.m. in the Transylvania University William T. Young Campus Center. The event is free and open to the public. For more information, call Mollie Eblen 859-233-8120
March 6 The KHSAA Sweet Sixteen Basketball Tournament The KHSAA Sweet Sixteen Basketball Tournament opens March 6 and continues through March 10 at Rupp Arena. The championship game will be held March 10, starting at 2 p.m. For more information, call 859-2995472.
March 7 All You Can Eat Soup Day The Lexington Kiwanis Club will hold its All You Can Eat Soup Day on March 7. For only $8 each, you can treat yourself and your staff to homemade chili, soup beans, vegetable soup and skillet cornbread. Drinks are included, but desserts will be $1 each. The event will be held at the Calvary Baptist Church on high Street and will be open from 11 a.m. to 7 p.m. For more information, call Wayne Sullivan at 859-619-8140. Continued to page 28
Hamburg Journal8 25
Forcht bank expands commercial banking department Forcht Bank welcomes Jeremy Cron as the newest member of the commercial banking team. Cron, who previously worked for PNC, has over 15 years in banking specializing in commercial and business banking. â€œJeremy is a wonderful asset to the Forcht Bank organization and will help us continue to grow and serve our existing business customers,â€? said Regional Market President Michael Noftsger. Cron is a long-time native of the Lexington/Georgetown area, where he received his bachelors degree.
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26 Hamburg Journal
Fayette Heating & Air gives to Komen
Fayette Heating & Air presented a check of over $3,500 to The Lexington Humane Society as part of its “Giving Back” program. The “Giving Back” program was initiated by Fayette Heating & Air in 2012 as a way to consistently give back to the community. Fayette Heating & Air has two custom “wrapped” residential service vans. One van wrapped in yellow represents the Lexington Humane Society and the other, wrapped in pink, for Komen Lexington. 10% of the proceeds of each van are given back to the charity each quarter. Fayette Heating & Air has committed to these two worthy organizations for a five year period. “It’s a way for us to consistently give back to the Lexington Humane Society and Komen Lexington. If you need service and one of these vans make your service call, you’re making a donation!” said Bret Melrose, president of Fayette Heating & Air. “At the end of the 5 years, we hope to donate over $100,000. Those funds will help lots of animals!” Fayette Heating & Air is headquartered in Lexington, KY and since 1971 has been serving the HVAC, heating and cooling needs of Central Kentucky. The Lexington Humane Society advocates the compassionate treatment of animals; educates the community on responsible, lifelong pet ownership; and promotes adoption as the best option when searching for a new pet. They are a non-profit humane agency completely reliant upon private donations and community support.
Happy Easter from the
Hamburg Journal8 27
Glenn Auto Mall presents Dreams & Fairytales to benefit childrenâ€™s charity Dreams & Fairytales will be presented by Glenn Auto Mall and benefit The Toy Chest Childrenâ€™s Charity. The event is March 23 from 7pm to 11pm at the RJ Corman Hanger on Hwy 27 in Nicholasville/ Lexington. The event features live music, dinner, full bar, silent auction, a step-and-repeat and costume themed characters. Cocktail or business attire is recommended. Tickets are $65 before the event and $70 at the door.
challenges. The Toy Chest is also committed to mentoring and fostering service values in all children, while providing them a platform to serve their peers. The Toy Chest serves Kentucky children, by providing needed items such as toys, books, blankets or clothing. The organization also creates fun service opportunities and experiences from anything ranging from Easter egg hunts to outdoor games to laser tag.
For ticket purchases and more information, please go to www.thetoychest.org
The scope is intentionally broad and examples are medical assistance opportunities, social challenges and economic hardships.
The mission of The Toy Chest is to serve as a non-profit organization providing toys, books, clothing and other items to children experiencing medical, social or financial
While the family is obviously a critical factor and key element to any childâ€™s life, the focus is on children from school-age to teenagers.
28 Hamburg Journal
pel music. This event is free and open to the public. For more information, call Cate Mart at 859-338-9888.
Continued from page 24
inform and provide the tools to complete common home repair and maintenance
Living Arts & Science Center Discovery Nights
projects including basic plumbing and
362 N. Martin Luther King Blvd.
installation and other home DIY proj-
ects. Classes are taught by local profes-
6 – 8 pm. When Math & Art Collide!
sionals competent in their trade.
electrical, painting, drywall basics, tile
Experience shapes, geometry, and math
Mid-South Eventing and Dressage Association Mid-South Eventing and Dressage Association invites the public to attend a Gala Celebration-Cirque du Cheval March 9 at Spindletop Hall in Lexington. Cocktails will begin at 5:30 p.m. and dinner will be served at 7 p.m. A highlight of the evening will be the live/silent auc-
during this fun evening of exploration
Attracting Eastern Bluebirds
and participation for all ages! In the
When: Saturday, March 9 at 10:00am
art gallery, explore the exhibit, When
Where: Wild Birds Unlimited, 152 N.
Are Limited. For more information, call
Math & Art Collide, featuring the
Locust Hill Dr., Lexington KY 40509
Bev Henson at 502-220-0187.
creatively calculated patterns of Robert
Cost: Free. www.lexingtonky.wbu.com/
Carden and Gena Mark. The original
hand-drawn pen and ink works by
Build a Bluebird Nesting Box
Art and the Animal Family Day
Robert Carden feature black and white
When: Saturday, March 9 at 11:00am
Art and the Animal Family Day will be
mathematically designed patterns and
Where: Wild Birds Unlimited, 152 N.
held March 10 at the Art Museum at the
fractals. In contrast, Gena Mark creates
Locust Hill Dr., Lexington KY 40509
Universiy of Kentucky. There will be free
bright colorfully patterned quilts by us-
Cost: $10.00 per box and advance regis-
guided tours of the Art and The Animal
ing different colored shapes composed
tration is required. 859-268-0114
Exhibition, art activities, music, story-
together into visually vibrant designs.
telling, refreshments and live animals.
tion. Proceeds will benefit the Kentucky Horse Park Foundation. Reservations
The event will be held from noon until
Learn how these artists use math to
March 15 The University of Kentucky College of Medicine Match Day The University of Kentucky College of Medicine Match Day 2013 will be held March 15 at the Keeneland Entertainment Center, starting at 10 a.m. New doctors at the University of Kentucky College of Medicine find out which cities they will be living in, and residency programs they will be attending for the next few years. For more information, call Fiyin Sokoya 318-791-4236
Anything in a Witch Hat Jack X. Taylor and The Black Lodge in Lexington will present “Anything in a Witch Hat,” a live-art event March 15, starting at 5 p.m. Jack X. Taylor will entertain visitors at his solo show “Wizard Seeks Witch” and taking requests to draw. For more information, contact the Black Lodge at 510-387-5340 or on the Internet at facebook.com/theblacklodgelexingtonky and theblacklodgelexingtonky.
4 p.m. and for more information, call
their unique approaches make these
The Ninth Annual L.I.F.T Conference
pieces one of a kind works of art.
The Ninth Annual L.I.F.T Conference
The Lexington Comic and Toy Convention
help create their works and see how
will be held March 9 from 8 a.m. to 3:30 p.m. at Transylvania University.
The Blue Grass Trust Antiques and Garden Show
The Lexington Urban League Young
The Blue Grass Trust Antiques and Gar-
“LIFT: Lifting and Impacting Futures
den Show will be held March 8-10 at the
Today” Conference. This free full-day
Kentucky Horse Park- Alltech Arena.
conference is tailed to middle/high
The event will feature over 40 distin-
school students and designed to address
guished dealers and garden specialists.
student needs as they prepare for college
The doors will be open Friday and
and the workforce.
Saturday from 10 a.m to 6 p.m. and
For more information, call Stacey Harris
Sunday from 11 a.m. to 6 p.m. For more
Professionals will host the 9th Annual
The Festival of Choirs
The Festival of Choirs will be held March
Ms. Fix-it Fair
9 at the Shiloh Baptist Church, starting
The Seventh Annual Ms. Fix-it Fair will
at 4 p.m. Experience the spirit and joy of
be held March 9 from 8:30 a.m. to 3:30
massed Gospel choirs singing together
p.m. at Spencerian College, 1575 Win-
with one voice of celebration. Area
chester Road in Lexington.
choirs and The Lexington Singers join
The event will feature classes to educate,
forces to present the best of today’s Gos-
Deborah Borrowdale-Cox at 859-257-
Me & Martha at Red Barn Radio Me & Martha at Red Barn Radio will be presented March 13 at ArtsPlace, 161 North Mill Street, from 7 until 9 p.m. Hailing from Virginia, this husband and wife duo plays traditional and mountain music, specializing in teaching younger generations. For more information, call 859-2552951.
March 14 Wes Berry book signing Wes Berry, author of “The Kentucky Barbecue Book” will hold a book signing at Morris Book Shop March 14, starting at 5:30 p.m. The public is invited to attend.
The Lexington Comic and Toy Convention will be held March 16-17 at the Lexington Center. There will be comics, toys, magazines, celebrities, gaming, anime, movies, art, music and more. The event will be held March 16 from 10 a.m. to 6 p.m and Sunday from 10 a.m. to 4 p.m. For more information, call 859-223-3535 or go to lexingtoncomiccon.com
The Seventh Annual Shamrock Shuffle The Seventh Annual Shamrock Shuffle 3K family run, walk, or shuffle through downtown to benefit the Lexington Habitat for Humanity will be held March 16, starting a 8 a.m.
Hamburg Journal8 29
For more information, call Megan
experience Lexington’s newest elite salon
Club, 3256 Lansdowne Drive. For more
by Kelly Brewer.
Meserve 859-252-2224 x109.
and facial studio. There will be give-
information, call Christina Bell at 859-
For more information, call Lyndi Van
aways, hors d’oeuvres, wine, and cham-
Deursen at 859-257-8164.
The St. Patrick’s Parade and Festival
pagne. Expose’ Hair Design is located at 154
The St. Patrick’s Parade and Festival,
Patchen Drive #77 in Lexington.
Guest Conductor Chelsea Tipton, II
presented by Lexington Parks and Rec-
For more information, call Liz Moreno
leads the Lexington Philharmonic in a
One of Lexington’s most premier cock-
reation, the Lexington Celtic Association
program infused with Latin and Baroque
tail parties, designed to offer preview
influences as audience members are
of all the latest foods, styles, trends,
transported from the music of Bach and
fashions, and designs in social entertain-
and the Bluegrass Irish Society, will be held March 16 in downtown Lexington.
This year will mark the 34th anniversary
The String Mountain Express
Handel to South America with Brazilian
ing will be held March 26 from 5:30 to
of Lexington’s St. Patrick’s Day Parade
The String Mountain Express, featuring
composer Villa-Lobos and Argentin-
8 p.m. at the Signature Club of Lans-
which will be accompanied by an Irish
straight forward bluegrass music, will be
ian composer Ginastera. The event will
downe. There is no cost to attend, but
festival that will extend the celebra-
performing at Red Barn Radio.
be held at the Singletary Center for the
RSVP is required. For more information,
tion throughout the day. Festivities will
The event will be held March 20 at
Arts, starting at 7:30 p.m. For more
call Kellie Stoddart at 859-266-6661
include youth activities throughout the
ArtsPlace at 161 North Mill Street, from
information, call 859-233-4226.
day as well as continual Irish entertain-
7 to 9 p.m.
ment with dancers, pipers, musicians
For more information, call 859-255-
and much more. Products from Ireland
Buffalo Trace Easter Egg Hunt
The Rock ‘n’ Roll Lexington Half Marathon
Search for thousands of treat-filled eggs
The Rock ‘n’ Roll Lexington Half Mara-
plus enjoy refreshments and pictures
thon will be held March 30 at Keeneland.
and Irish food will also be available. The festival will begin at 11 a.m. and will
continue until 7 p.m. when the parade
with the Easter Bunny at this all-family
will take place. The parade will be at 1
The Lexington Philharmonic presents Orchestra Stars
p.m. on Main Street from Midland to
The Lexington Philharmonic will pres-
Easter egg hunt. All activities are compli-
ent Orchestra Stars March 21 from 7 un-
mentary and begin at 1 p.m. at 113 Great
For more information, call 859-288-2925
til 9 p.m. at the Downtown Arts Center,
Buffalo Trace in Frankfort.
141 E. Main Street
For more information, call Buffalo Trace
Get up close and personal with members
Distillery at 502-696-5930.
event as Buffalo Trace hosts its annual
The Beauty of Jasmine
of LexPhil and guest conductor Chelsea
The Beauty of Jasmine will be held
Tipton, II and learn about the talent
Ninth Annual Walk with Sidney
March 17 at Singletary Center and is
behind the music.
The Kidney Health Alliance of Kentucky
presented by CMDAP, an educational
The public is invited to attend.
and Fayette Mall are hosting the Ninth
performing and visual-arts program
Saddle up folks and get ready to rock the Thoroughbred City. Whether you choose to jog, run, or gallop, come enjoy the scenic beauty of the Horse Capital of the World through this 13.1 mile journey. Registration is open at Competitor.com with a special entry fee of $65 for the first 500 runners. There will be no race day registration For more information, call 800-311-1255.
Annual Walk with Sidney inside Fayette
in Lexington. The program promotes
Mall. With more than a mile of indoor
Safe sitter class
the understanding and appreciation of
The second and third rounds of the
window shopping, the annual walk aims
LEXINGTON, Ky. –Young people
Chinese culture in a professional, fun,
NCAA Tournament will be played at
to raise money for and awareness of
between the ages of 11 and 13 who are
creating and encouraging environment.
Rupp Arena March 21 and 23.
kidney disease in Kentucky. The event
interested in baby-sitting can register
Students discover Chinese culture and
begins at 8:30 a.m. March 23. For more
arts through learning and practicing
Chinese music, dance and arts. Beauty of
Ashland Poker Tournament
Jasmine features musical performances,
With a nod to Henry Clay, a poker
folk dancing, beijing opera dancing,
enthusiast, the Ashland Poker Tourna-
martial arts, tai ji fan and saber dance.
ment will be held March 22, starting at
The event begin at 2 p.m. and for more
information, call 859-257-4929.
There will be aTexas Hold ‘em tourna-
The Art and the Animal program to host Equus Run event
ment with a $50 or $250 entry fee and
The Art and the Animal program will
cash prizes for top winners.
host an event at the Equus Run Vine-
Expose’ Hair Design
There will also be blackjack tables, hors
yard. The event is sponsored by the
Expose’ Hair Design will hold its grand
d’oeuvres from Season’s Catering, and a
Art Museum at the University of Ken-
opening March 18 from 4 until 7 p.m.
tucky. There will be cocktails and hors
The public is invited to come out and
The event will be held at the Signature
d’oeuvres and a painting demonstration
information, call Pat Ham at 859-2778259.
now for a spring break Safe Sitter class scheduled April 4 at HealthwoRx Fitness & Wellness Center. HealthwoRx is located in the Lexington Green Mall off Nicholasville Road. The one-day Safe Sitter class is a medically accurate instructional program that includes behavior management, accident prevention and other aspects of child care. The cost is $75, which includes materials and certification. Students are asked to bring a sack lunch. Online registration is preferred. To register, go to BaptistHealthLexington. com.
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Hamburg Journal8 31
The ABCs of Omega 3s
here are many health benefits of omega-3 fatty acids. Research shows that the omega-3s EPA and DHA can boost heart health and lower triglycerides, and that omega-3 fatty acids may help with conditions such as rheumatoid arthritis, depression, just to name a few. But just what are omega-3 fatty acids and how much do you need? And what do all those abbreviations -- EPA, DHA, and ALA -- really mean? Photo by: Earlane Cox
Julie E. Swindler, M.D. Board Certified Bariatrician
IT’S It’s Time TIME Now NOW Home of Lexington’s only board certified Bariatricians
(859) 263-SLIM (7546) Julie Swindler, M.D. 2716 Old Rosebud, Suite #160 Lexington, KY 40509 medicalbariatrics.com
Non-Surgical Medical Weight Loss
Omega-3 Fatty Acids: Basics Omega-3 fatty acids are considered essential fatty acids which are needed for our bodies to work effectively. These essential fatty acids are not produced in the body and are derived from our diet. There are several types of omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish, such as anchovies, bluefish, herring, mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA. Experts say that DHA and EPA — from fish and fish oil — have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega-3s provide ALA -- a precursor to EPA and DHA, and a source of energy. Good food sources of ALA — which is converted into omega-3 fatty acids in the body — include walnuts, flax and flaxseed oil, canola oil, olive oil, and soybean oil. While foods containing omega-3 fatty acids have health benefits, some, like oils and nuts, can be high in calories, and should be eaten in
moderation. Omega-3s have a number of health benefits. Here are just a few: • Help control hunger. Omega 3s helps you feel fuller longer and decrease carbohydrate cravings. • Promote a healthy metabolism. Omega 3s help maintain a steady metabolism and gives your body the boost it needs to get rid of unwanted, excess body fat. • Carry good fat soluble vitamins. Essential fatty acids are good transporters of the fat soluble vitamins (A,D,E,K) which are necessary for proper vision and healthy bones and muscles. • Protect and insulate vital organs. Good fat is needed to act as a cushion and help insulate and protect vital organs. • Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. • Rheumatoid arthritis. Fish oil supplements (EPA+DHA) significantly reduce stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs. • Depression. Researchers have found that consuming foods with high levels of omega-3s may decrease levels of depression and help reduce the depressive symptoms of bipolar disorder. • Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boosts the health of pregnant women and the visual and neurological development in infants. • Asthma. A diet high in omega 3s reduces inflammation, a key component in asthma.
• Choose the right fish. Some fish, including wild swordfish, tilefish and shark, are more likely to have higher levels of mercury, PCBs, or other toxins. Farm-raised fish of any type may also have higher levels of contaminants. Children and pregnant women should avoid these fish entirely. Others should eat no more than 7 ounces of these fish a week. Smaller fish, like wild trout and wild salmon, are safer. • Consider eating more free-range poultry and beef. Free-range animals have much higher levels of omega-3s than typical, grain-fed animals. • Consider a supplement like fish oil capsules or algae oil. Fish oil contains both EPA and DHA. Algae oil contains DHA and may be a good option for those not tolerant to fish or for vegetarians. • Talk to your doctor before using a supplement. Before you start using any supplement, have a discussion with your doctor. He or she may have specific recommendations, or warnings, depending on your health and other medications that may be prescribed. If you would like help with setting up your personal nutritional plan to successfully lose those unwanted pounds, call Medical Bariatrics of Lexington at 859-263-SLIM (7546). MBL is the home of Lexington’s premier board certified, non-surgical bariatricians. Our bariatricians will meet with you at every visit and modify your weight loss plan to meet your specific needs. Give us a call today or visit our website for more information - www.lexingtonkyweightloss.com.
Omega-3 Fatty Acids: Quick Tips • Try to get omega-3 fatty acids from foods rather than supplements, when possible
Initial Physician Consult!
Includes: Physician Consult, Review of Medical History, & Body Composition Analysis
(859) 263-SLIM (7546) www.medicalbariatrics.com
Its Time, Now!
Dr. Swindler and staff at Medical Bariatrics of Lexington
32 ď€ˇHamburg Journal
Monthly magazine targeting Hamburg section of Lexington, Kentucky.