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Message from the CEO Enjoy The Journey A hard pill to swallow when it seems as though everything is falling apart. When Murphy sticks around longer than he needs to and brings company along. I liken it to running hurdles at the Olympics. Just making it there as a competitor is a BIG DEAL and it's one hurdle after the other on the journey to the finish line. Making it to year four feels like a big deal...especially when compared to our start in 2013 with 8 customers, none of whom were friends or family members then. However, it's still a race, we came to compete and giving up when the odds are against you is never the option. My pastor (wow I now get to say, my pastor !!! - that's a different amazing story) he said, you never know someone's past, present and even more importantly their future. You never quite know what the future holds, so enjoy the journey, hurdles and all. We overcame so much to get here today. If you're reading this minimagazine it means we also overcame challenges this very morning on Delivery Day, 02/12/2017. I thank you for your support and your patience and understanding. I truly hope we've given you at least one reason to #GetMoving towards a happier and healthier lifestyle. The alarming statistics of deaths from NCD's can actually bring hope. It's exciting for me to know that we can intentionally alter our lives, in small steps each day and simultaneously live longer. More Moments, More Memories, More Lives. See you around.


DISTRIBUTED IN JAMAICA BY KIRK DISTRIBUTORS 216 Marcus Garvey Dr, Kingston (876) 923-7011

These are sooooo good !!! ...says everyone. No seriously, they are. We're especially excited about the Nestle Fitness Granola because, well, try them for yourself and you'll see. Make sure you get creative while you're at it. Ever had granola croutons in your salad? What are you waiting for,GO FOR IT ! What about ice-cream and granola? Everyone does that. Well, what about Granola nut muffins or parfaits or wait...have you ever had Granola crusted Snapper fillets ??? Me either :-( Show us how you make the most of your #NestleFitnessGranola using the hashtag #NestleFitnessXSugarplumBox and enter to win a months supply for the entire family

Checklist (Premium Box) Nestle Fitness Granola ( Cranberry or Honey) Stewarts Auto Group | Enjoy the Journey Insulated Water Bottle GoFit Lightning Jump Ropes Sugarplum "Cool Down" Towels Manna Kadar Glo Illuminator Mini Body Butters Tassel Costume Earrings Kendel Tea Sample packs Aveeno Moisturizing Lotion (travel sized) Cetamol sample packs Splenda sachets National Fruit & Nut packet National Krunchaz biscuits Eyeland Eyewear Offer (inside the mini magazine) We apologize on behalf of the Jamaica Moves team for the absence of your Tshirt. These will be processed for separate delivery at no cost to you soon. And there's more. One final item comes just in time for Christmas

Grilled Tilapia Bowls With Chipotle &Avocado Crema Tilapia Seasoning 1 tsp chili powder,1 tsp paprika, 1 tsp cumin, 1 tsp garlic powder 1/2 tsp salt, 1/4 tsp pepper, 2 large tilapia fillets Chipotle Avocado Crema 1/2 cup plain Greek yogurt, Juice of one lime, 1 large avocado,1 garlic clove 1 chipotle pepper, salt, and pepper for taste Other ingredients 3 cups cooked quinoa, 15 oz. black beans, rinsed and drained, 2 ears fresh corn, 1/4 cup fresh cilantro,1 Roma tomato, diced Steps In a food processor, add plain yogurt, juice of one lime, avocado, garlic clove, chipotle pepper, and salt and pepper. Blend and place in the refrigerator. Then add chili powder, paprika, cumin, garlic powder, salt and pepper in a small bowl. Mix. Rinse and pat dry the tilapia fillets. Season both sides with your season mix. Heat grill to medium-high. Grill the two ears of corn for 3-4 minutes per side. Grill the tilapia for 3-5 minutes on the first side and 2-3 on the second. Remove both from the grill and set aside. Place ž cup of cooked quinoa in a bowl, then add in black beans, diced tomato, fresh grilled corn (that has been cut off the cob), cilantro, tilapia, and then top with Chipotle Avocado crema.

Get Moving! Step 1: Measure your rope. Step into the middle of the rope. The handles of the rope should fall right at your armpit. Step 2: Holding the rope. Wrist should be kept at the side of your waist. This allows for better clearance per rotation. Step 3: Stand with your knees bent. Keep them bent throughout your skips

Step 4: Make sure to stay on the balls of your feet the entire time you're jumping with your feet not lifting more than a few inches off the floor.

Tricia Freeman: Certified Personal Trainer with Express Fitness, Manor Park

Step 5: Jumping ropes is all about doing less. Your wrist controls everything. Focus on your wrist and your feet will follow.

Step 6: Practice ! Skip 5 minutes everyday. GET MOVING


"Benefits of skipping lite" * Burns more fat in less time * Simulates the same workout as doing sprints *Helps to build endurance *Good for sports specific training * Extremely portable

Quick Fire with Yhordy #HappinessExpertÂ

Gold 1. Gold or Silver? ____________ Morning 2. Morning Noon or Night? _______________ DOGS ! 3. Dogs or Cats?________________ 4. Money or Happiness? ___________________ Happiness Duuh


No Filter but a lil enhancement 6. Filter or No Filter? __________________________

Matte 7. Matte or Gloss? __________________ Portland 8. Kingston or Portland? ______________ The ability to implant Love & 9. Superhero Power? _____________________________ Kindness into people's brain _________________________ #Blessed 10. Hashtag that applies most to your life?_______________ IG especially @oneworldgypsy 11. Biggest Obsession?__________________ 12. Spirit Animal? _______________________ Seahorses


The Birthday Club Something I think is phenomenal is It's a website that allows you to send an email to yourself in the future. Whenever I'm going through "something", and this can be good or bad, I send an email to myself and set it for delivery anywhere from 3 months to a year later. Now, the amazing (slash) genius thing is, by the time this email delivers I have LONG forgotten I even sent it and its delivery is such a MAJOR welcomed surprise, plus the email subject always says " I message from your past" The Birthday Club is somewhat similar. It allows you to book your Birthday Gift or a Just-Because-Gift to yourself up to three months to a year in advance. It's not a Subscription Box but it's super cool. Stay tuned for more details, we're launching soon

Premium MiniMag  

Jamaica Moves Box Insert

Premium MiniMag  

Jamaica Moves Box Insert