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YO!

DAVID JENNISON WAS HIRED BY A GWA'SALA'NAKWAXDA'XW COMMITTEE FOR THE POSITION OF COUNSELLOR. "Hello everyone, I would love to meet with each member of this community, on or off-reserve. You are welcome to check out a facebook account I set up for this position: 'David Jennison GN Counsellor'. I have also created a survey to better understand the needs of the community and what my role as counsellor should look like. I really hope every Gwa'sala-'Nakwaxda'xw community member will respond to this quick and easy 6 question survey. Then I will know how to better respond to the needs of the community and help in any healing that needs attention. The link www.surveymonkey.com/s/WH7YPBS can also be found at my facebook page. This survey can also be filled out on paper at the Health and Family Services building. You are also welcome to come by and just say hi to me or bring in any concerns you are having. Please also note that my door is always open for suggestions about how you feel I may better serve this community. I have much to learn and need your help along my journey."

News

3 BIRTHDAYS/ REQUEST 4 BC HYDRO POWER INTERRUPTION 5 FUN FAIR 6 TREATY PROJECT UPDATE 7 ELDERS UPDATE 8-10 FOOD SECURITY & NUTRITION UPDATE 11 FORT RUPERT FLEA MARKET 12-14 SOCCER REGISTRATION 15 G-N WOMENS LIFE MAKEOVER GROUP 16 BENEFITS OF HYDROGEN PEROXIDE 17 TUTORING SCHEDULE 18 INDUSTRY CERTIFICATION SERIES 19 BINGO SCHEDULE 20 SWIMMING & SKATING SCHEDULE 21 LOCAL JOB POSTING

SOCIAL DEVELOPMENT

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DOG POPULATION This notice is to remind the community that we have been working at getting hold of our dog population and will continue doing random dealings with this issue. In true respect we ask your understanding on this matter pertaining to many complaints of the growth and problems with a number of different dogs wandering around the community and school grounds. Thank you in advance for your support and understanding. From: chief and council

Feb.21 / 2014

It is now time to make appointments to renew your files! I will need to see everyone that is on social assistance to renew files. If I don’t see you, I will be holding your April 2014 Social assistance until I do see you. And I will not see anyone on the day that the assistance go out, you will have to book appointments. Please Don’t make your emergency our emergency! Thank you and look forward to seeing you all, bring in identification on picture I.D and one non picture I.d, hydro and rent. Thank you and have a nice day Patricia Dawson

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STAFF

Yo! News is prepared by Bernadine Clayton Gwa’sala’Nakwaxda’xw Receptionist

Gwa’sala-’Nakwaxda’xw Band Office

Phone: (250) 949-8343 / Fax: (250) 949-7402

This newsletter is delivered to all houses on the Tsulquate Reserve every second week and posted to the Gwa’sala’Nakwaxda’xw website. If you have questions or comments about this newsletter, contact Bernadine at (250) 949-8343 or e-mail bandreception@gwanak.info

Les Taylor, Native court worker

(250) 949-8343

Margaret Bernard, Finance

finance@gwanak.info / (250) 902-2308

The purpose of this newsletter is to keep Gwa’sala’Nakwaxda’xw community members informed about what is happening in the Gwa’sala-’Nakwaxda’xw Band Office and the surrounding community. Anybody is welcome to make submissions to the newsletter, including announcements, lost-and-found, photographs, bakwam’kwala words, stories, legends, drawings, etc. etc. etc. Other ways to stay connected to the Gwa’sala-’Nakwaxda’xw community are: Website (www.gwanak.info) Facebook (User: Gwasala Nakwaxdaxw) Gwa’sala-’Nakwaxda’xw Nations Band Office

PO Box 998, 154 Tsulquate Reserve Port Hardy, B.C. V0N 2P0

COUNCIL

To get on the agenda please contact Les Taylor

Chief Paddy Walkus: (250) 949-1486

Sits on all committees / paddywalkus@gmail.com

Ernie Henderson: (250) 230-3404

Health & Social Development, Housing, Fisheries, Education, Ec. Dev., Treaty, Personnel and Finance Portfolios

Gary Walkus: (250) 230-3852

Health & Social Development & Ec. Dev. Portfolios

Victor Walkus: (250) 230-3855

Health & Social Development, Housing, Forestry, Ec. Dev., and Recreation Portfolios

Eddie Charlie: (250) 230-9251

Housing Portfolio

Sandra Charlie: (250) 230-4677

Housing Portfolio

Darryl Coon: (250) 230-0360

Housing Portfolio

Conrad Browne, Economic Development

ecdev@gwanak.info / (250) 902-2301

Pat Dawson-Hunt, Social Development

patriciad@gwanak.info / (250) 902-2309 Colleen Hemphill, Treaty

chemphil@telus.net / (250) 949-8424 Linda Paul, Treaty Administrative Assistant

kasalas4859@hotmail.com / (250) 902-2311 Lucy Scow, Finance/ council secretary

lucyscow@gmail.com/ (250) 902-2300 Lorna Henderson, Housing

l.d.henderson7@live.ca / (250) 902-2304 Nicole McLelland, Natural Resources Manager

nmclelland@cablerocket.com / (250) 902-0550 Fax: (888) 345-5063 Grace Smith, Education

grace.smith176@gmail.com / (250) 902-2320 Bob Swain, Public Works

bswain4@telus.net / Cell: (250) 230-0087 Native Courtworker Office

(250) 902-2223

Gwa’sala-’Nakwaxda’xw Elders Centre Silena George Elders’ Coordinator

Silena1314@gmail.com / (250) 949-7406 Gwa’sala-’Nakwaxda’xw Health & Family Services

Front Desk: (250) 949-8131 / Fax: (250) 949-6811 Gwa’sala-’Nakwaxda’xw School

Front Desk: (250) 949-7743 / Fax: (250) 949-7422 www.gwanak.bc.ca Eke Me-Xi School

(250) 949-8332

Terry Walkus: (250) 230-2459

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BIRTHDAY WISHES/ REQUESTS Would like to wish my Granny Marion Wamiss Happy 71st Birthday Love you Granny so much. Hope you have a blast on your special day. Happy birthday aunty Tiffany Charlie we love you Happy birthday Sister Lucy George There birthdays are on Feb 27th Much love and prayers to each of you. From Priscilla Diana Charlie, Luis Charlie Luis, Iraheta baby Rj ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A very Happy 13th Anniversary to my husband Buddy Lloyd Walkus on February 24th . ♥♥♥ Love you babe. Love Vanessa & kids ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Birthday Wish to my Granny Kathy on feb 28th. Love Janine & Kids ************************************************** Happy Anniversary to bud and ness on 24th , Happy birthday to aunty Marion, sisters Lucy and Tiff Happy Birthday to my aunty wise one (aka Kathy) pray you all have a wonderful day, loads of Love from Andi & me. ############################################# Happy Birthday Susan. Hope you have a wonderful day. ♡♥ Mac, Bernice, Casey, Johnson and Mel. __________________________________________________ Happy 23rd Birthday to Mathew Walkus on the 27th Have A Great Day! <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< Happy 29th birthday to our Brother Andrew Moses Dawson we love you so much. Hope you have a great day. Love from your sister's Priscilla Loretta Dora Gladys Florence Mom Loraine n Granny. And from your nieces and nephews Happy birthday Susan Hanuse On Feb 23rd. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Happy Birthday to my one and only son Andrew I love you son special Birthday wish going out to my beautiful mommy Marion Wamiss I love you so much mommy. ************************************************** WOULD LOVE TO WISH MY DAUGHTER ELEANOR A HAPPY 3?BIRTHDAY LOVE U MY DEAR ELEANOR MAY U HAVE A GREAT N BLESS YEAR OF 2014 MY DEAR LOVE MOM ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Happy birthday to mommy & daddys princess shayla on the 27th also to her birthday buddies Aunty Tiffany Charlie, Marion Wamiss, Annie Charlie & anyone else celebrating on feb 27th PAGE 3

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Like to wish A Great man & Father Andrew Moses A Happy 29th Birthday Wish you nothing but the best we love you very much from Tyrese,Neshaun,JohnJon,Starlit-Skye,Harmony & Bb Storm& I. ************************************************** Birthday & Anniversary wishes Feb.20th - Eleanor Wilson's birthday Feb.24th - Buddy & Vanessa Walkus anniversary Feb. 26th - Tom & Anne Wallace anniversary Feb. 27th - Marion Wamiss, Annie-Lee, Lucy George, Maggie Joe's birthdays Feb. 28th Aunty Kathy Walkus' Birthday,Wishing all of you the best always! Hope you all enjoy your special days lots of love from Auda T and family. ========================================= I would like to say a huge thank you to our band for helping with funding for the refreshments for my aunty Diane's services and funeral... It is greatly appreciated from my father William George as well as my aunty Dianes son's David Stuart Clellamin Conrad Clellamin Nathan Clellamin and daughter Jennifer Yvette as well as myself... I take great comfort in knowing that our band is there for families in time of need... Thanks so much... Another thing my dad would also like to say a huge thanks to Micheal George for everything he has done for our family in preperations leading up to my Aunty Diane's funeral... My mother mentioned for me to say a huge thanks to Dennis Walkus for the deer he shot and brought to the hall for food as well as thanks to Vanessa Walkus Buddy Walkus and Kenneth Henderson for doing the cooking at my aunty's funeral ... Those are our Thank You's and our appreciations to everyone who have helped out... Greatly appreciated... thanks again... +++++++++++++++++++++++++++++++++++++++++ I would like to help out our children at our Gwa'sala'Nakwaxda'xw School by collecting donations of empties. This would help the children and family cut costs for their field trip expenses. Sometimes each child pays between $50 - $100. So if you would like to help our children please don't hesitate to call and leave a message at the school or give me call or text on

my phone: 230-4311 Carol Ellingson

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2014 TREATY PROJECT UPDATE As we said in the past, that forestry is an important part of our treaty negotiations. Forests are important in our traditional territories to:  Protect the natural environment including fish and wildlife,  Provide food and wood for cultural use such as cedar for long houses, canoe, carving, bark stripping and medicines that our people use,  Jobs for our people in the forest industry,  Profits for our community. As our chief has said many times, forests must be managed “sustainably”, which means that while we may use our forests today we must leave them in as good or better shape than how we inherited them from our elders. We sustainably managed our forests and all natural resources for thousands of years, much better than the federal and provincial governments have in the last 100 years. As part of our Treaty Negotiations we need to better understand the forests in our territory using modern forest management practices. This will inform our treaty team and community members for these important negotiations. To do this we are doing the following: 1. Gathering all the necessary maps and data to prepare a forestry plan for our entire territory, 2. We will then prepare a draft plan, 3. Present a copy of all maps and data and the draft plan to our forest company - Gwa’Nak Resources for their comment and input, 4. From their input prepare a second draft of the forestry plan, 5. Inform the community of the draft plan by way of a Newsletter and social media and invite members to a community meeting, 6. Present the second draft of the draft plan at the community meeting, 7. Prepare a final draft of the forestry plan based on what we heard at the community meeting, 8. Present the final forestry plan to Council, interested community members, Gwa’Nak, Canada and B.C. at the Treaty Table. If you have any questions or comments please contact Chief Negotiator, Colleen Hemphill at the Treaty Office: 949-8424 or at the Band Office: 949-8343. PAGE 6

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Elders Update Yo! I sure hope everybody is keeping nice and warm with our late winter chill. The Elder's just had a nice Valentine's celebration this past Tuesday. It was great fun. Lots of food and great laughs had by all. Thanks to Chelsey & Lucy H for all your help with prepping for this occasion. We will resume with Elder's Day Monday starting at 10am-3pm. The last two weeks there was no Program due to a holiday and a funeral. The next Elders council meeting will be Friday morning same time. The gym equipment has been set up for any Elders that wish to use it. I also have water here for when you do come :) We have a bigger catering job for an outside company next Friday, Feb.28 for dinner. I need bannock makers, fish BBQers, salad makers, potato peelers & veggie choppers. Please call or come and see me to put your name down. We will be going clam digging for the Elders as soon as the weather holds up and we catch a good. Any Elders that are able to climb on and off a beached boat are able to sign up with me at my office. Lemon's(Dorey's) Point is closed so we will have to find another spot to dig. I have a few extra diggers to come and help me get clams for the Elder's. Lucy Hemphill will also use some for the Good Food Box Program. Reminder that Good Food Box is today (Friday). So don't forget to come and pick up your Food Box. The Elders Program will now be buying 4 Good Food Boxes for Elder's Day Program so that I don't have to get as much from Overwaitea for double the amount of $. Matt & I will be starting up a Health Challenge very soon for ALL of the Elders :D Stay tuned for further details. Enjoy your weekend. Stay warm and if your travelling, drive safe. Gilakasla Silena George, Elder's Coordinator

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Food Security & Nutrition Update:

Some exciting things are happening in the Food Security & Nutrition Program. We got a grant to build a pavilion next to the bus shed. This pavilion is for the Elders and it will have fish cleaning tables and a large fire-pit where salmon can be bbq’d. It’s currently being built, and will be finished sometime in mid March. When it’s finished we will be having a celebration with the Elders and a blessing of the site. The community will be welcome to attend, so I’ll keep you updated on that in the next Yo! News. As I mentioned in the last article Colleen George and Andrea Walkus have been helping with the Good Food Bags. We postponed the last Good Food Bag pickup day out of respect for the families who lost their loved ones. GFB Pickup day was moved to Friday Feb 21st between 1pm and 3pm. It will continue to be every second week after that ( see the attached calendar). The Good Food Bag Program is for ALL Band Members, not just for those on Social Assistance. Any Band Members can sign up, even off-reserve band members. As long as you pay your $10 on the Friday before the pickup day and remember to pick it up, you’ll get a GFB. Andrea Walkus and I are starting a Healthy Cooking Class at 1:30pm on Friday March 7th ( the same day as Good Food Box Pickup). You can signup for this at the Band Office Reception and the Health and Family Services Reception. If the first cooking class goes well, we’ll continue having them every second Friday (the same day as GFB Pickup.) This past Wednesday I attended a Healthy Grocery Shopping Tour at Overwaitea with Bronwyn Coine, Registered Dietician. I’m going to start doing these healthy shopping tours with our community members. I will be showing community members how to make grocery shopping easier and healthier. If you’re interested, you can sign up at the Band Office Reception of Health & Family Services Reception. We’ll wait to see how many people are interested, and then will decide on a date for the first tour. On the next couple pages I’ve written a guide to Healthy Grocery Shopping and understanding food labels, I hope you find this useful. As usual, if you have any questions or concerns please feel free to call or e-mail, and be sure to “like” the Gwa’sala-‘Nakwaxda’xw Good Food Box Page to stay connected.

Keep well, Lucy Hemphill, Food Security & Nutrition Coordinator 1-250-230-2707 lucyhemphill7@gmail.com

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Healthy Shopping Guide We are what we eat, and many years ago our people ate the healthiest food possible: seafood, wild game, roots, shoots and berries. We didn’t have to worry about pollution or pesticides or over-processed foods. We didn’t have to worry about diabetes or obesity or heart disease either. Back then we were connected to our food source, and that connection kept us healthy just as much as the food itself did.

5.

6.

Time is different now; we rely for the most part on the grocery store for our sustenance. Though we no longer need to survive by harvesting/preparing traditional food, it is important to maintain our traditional food practices, both because they are an important part of our cultural identity, but also because they help us to be healthier.

7.

Keeping that in mind, we do still need to shop at the grocery store. How do we shop healthier for our families and ourselves when the grocery store is full of thousands of tempting unhealthy items, many of them making health claims. It can all be pretty confusing, but here I will share some tips for making it easier to shop healthier.

8.

Have a plan. Make a weekly meal plan to help you create healthy meals. Having a plan will make it easier to make a list, and buy what you need. 1. Make a list and stick to it. 2. Don’t shop on an empty stomach. If you’re hungry when shopping you’ll be tempted to buy fast processed foods. 3. Shop the outer-perimeter of the store. For the most part grocery stores keep their freshest/least-processed groceries on the outer perimeter of the store. These should make up the bulk of your groceries. The items in the center aisles of the store are full of processed, packaged, sugar, fat and salt-laden foods. Though there are some staples you will need from these aisles, keep your shopping here to a minimum. 4. Choose quality over quantity. Though that bag of potato chips may be cheaper PAGE 9

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than the bag of apples, the apples will keep you fuller longer, and will nourish you, where as the chips have no nutrients and are high In fat, salt and sugar and will not keep you full as long as an apple. Read the Labels. This can be a tricky one, because they can be difficult to decipher. Not to worry, in the next Yo! News I will post a guide to reading food labels. The less processed the better: choose brown rice over white; whole-wheat pasta over white pasta; unprocessed meats over deli meats; oats over processed cold cereals; fresh fruit over fruit jelly snacks, etc. The less processed the food, the more nutrients and fiber it has, and less chemicals, and preservatives it has, which means it’s healthier for you and your family. Enjoy plenty of vegetables and fruits. Choose plenty of dark green and orange vegetables like broccoli, spinach, sweet potato and squash. Buy fresh or frozen vegetables whenever possible. Look for canned vegetables that are low in sodium. Choose healthy drinks. Avoid sugarpacked pops and juices. fruit juice may seem like a better choice than pop, but it’s still packed with sugar, and lacks the fiber to slow it’s absorption into the bloodstream, making it a bad choice for diabetics. Avoid flavored or “vitamin waters” they are still packed with sugar, and it’s better to get your vitamins from fruits and vegetables. Also avoid diet drinks, which are usually packed with aspartame: a dangerous chemical sweetener, which may be worse than sugar. The best choice is plain water, tap water will do and it’s free! If you don’t like water by itself, try it with a squeeze of lemon or lime, slices of cucumber or frozen berries. Be skeptical. Many processed and packaged foods make claims to be good for you, but their bottom line is money, not your health, so learn to be skeptical. Stick to items that are less processed, and if you choose a processed item make sure to read the label first. It may say “heart healthy” or “high in fiber” on the front, but contains high amounts of sugar.


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Tutoring February ScheduleAdult Education Centre at Gwa –Sala- ‘Nakwaxda’xw

Sat, February 1Sun, February 2-

no tutoring 7-9

Mon, February 3- 7-9 Thurs, February 6- 4-6 Sat, February 8-

1-4

Sun, February 9-

7-9

Mon, February 10- 7-9 Thurs, February 13-

4-6

Sat, February 15- 1-4 (Stephanie) Sun, February 16- 7-9 Mon, February 17- 7-9 Thurs, February 20-

4-6

Sat, February 22- 1-4 (Stephanie) Sun, February 23- 7-9 Mon, February 24- 7-9 Thurs, February 27-

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Skating and Swimming Schedule Swimming Dates

Skating Dates

15 total

10 Total

November 16, 4:00-5:30 pm

November 17, 1:45-3:15 pm

December 1, 3:45-5:15 pm

December 8, 1:45-3:15 pm

December 7, 3:45-5:15 pm

January 5, 1:45-3:15 pm

December 21, 3:45-5:15 pm

January 19, 1:45-3:15 pm

December 29, 3:45-5:15 pm

January 26, 1:45-3:15 pm

January 4, 3:45-5:15 pm

February 9, 1:45-3:15 pm

January 11, 3:45-5:15 pm

February 16, 1:45-3:15 pm

January 18, 3:45-5:15 pm

March 2, 1:45-3:15 pm

January 25, 3:45-5:15 pm

March 9, 1:45-3:15 pm

February 1, 3:45-5:15 pm

March 16, 1:45-3:15 pm (last day of ice)

February 9, 3:45-5:15 pm February 15, 3:45-5:15 pm February 23, 3:45-5:15 pm March 1, 3:45-5:15 pm March 8, 3:45-5:15 pm March 15, 3:45-5:15 pm

Transportation will be departing from Gwa’sala-‘Nakwaxda’xw Band Office 10 minutes prior to every skate and/or swim and drop-off after each skate and/or swim. Would like to extend our gratitude to Trust Committee for making these events available to the youth, children and community of Tsulquate.Please be advised that schedule is subject to change without notice in case of community events, celebrations, etc. Thank-you and have fun! Ross E Hunt Jr Sports and Recreation rossh@gwanak.info C: (250) 230-4131 W: (250) 949-8343 PAGE 20

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LOCAL JOB POSTING Chambermaid-Part-Time Company: Seagate Hotel Inc. Expiry Date: Wednesday, March 5, 2014 - 8am Qualifications & Experience: Set up rooms, chambermaid duties, cleaning. Must be physically fit, able to lift, good attention to detail & time mgmt skills, WHMIS is an asset, previous experience preferred. How to apply: Apply by email carrie.seagateinc@gmail.com Quality Control Coordinator-Seasonal Company: Keltic Seafoods Ltd Expiry Date: Tuesday, February 25, 2014 - 8am Details: • Maintain and develop Keltic Seafoods Quality Control Plan • Collect and record data • Ensure compliance to CFIA regulations • Advise on quality processing protocols and operational methods • Monitor process line to assure proper handling of product • Pre and post cleanup checking • Quality Management reporting Qualifications & Experience: • Excellent record keeping ability • Microsoft Office programs • HACCP certification • WHMIS certification • OFA 3 or 1 desirable • Quality Control experience in the food industry How to apply: Email resume to Hr@kelticseafoods.com Fax resume to 250-949-8825 Kitchen Supervisor-Full-Time Company: Seagate Landing Expiry Date: Friday, February 21, 2014 - 8am Qualifications & Experience: Supervisor for Restaurant and Kitchen. Must Have a drivers licence and transportation to the Port Hardy Airport. Food Safe is Manditory. Able for a early start, puncuality is a must. Looking for someone who is outgoing, knows the local area. Kitchen experience is an asset but willing to train the right candidate. Able to multitask, a Go Getter Attitude & Team Player! Must be able to work evenings and weekends. Start Date March 2014 How to apply: Please apply by email only to: carrie.seagateinc@gmail.com

How to apply: Please email resumes to carrie.seagateinc@gmail.com Substitute IT or ECCE Worker-Casual Company: Kwigwis Daycare Wage: DOE & licence Expiry Date: Wednesday, March 5, 2014 - 8am Details: We are looking for licensed substitutes to work with children in our licensed daycare centre-food prep, programming, supervise & interact with children & staff. Qualifications & Experience: Infant Toddler or ECCE certificate & license, Dr note of health, TB test,First Aid, 19 + yrs of age, references, criminal record check, team player, sense of humour How to apply: Fax: 250.949.9015 Mail or in person: 99A Tsakis Way Fort Rupert BC ECCE or ECCE Assistant-Full-Time Company: Kwigwis Daycare Expiry Date: Wednesday, March 5, 2014 - 8am Qualifications & Experience: Able to cover breaks, assist with program planning, snacks, clean up, field trips, be a team player, interact with children, families and staff. Must have ECCE License or ECCE Assistant Certificate. A Dr's Note, criminal record check, 19 years old. TB Test First Aid, flexibility, sense of humour and a forward thinker. Start Date Feb 17th How to apply: Please apply with a Cover Letter, Resume and 2 written references. Fax resume to 250-949-9015 or Mail to P.O. Box 1440, Port Hardy BC, V0N2P0. Or drop off in person Dishwasher-Part-Time Company: Sporty Bar & Grill Wage: $10.25/hr + tips Expiry Date: Friday, February 28, 2014 - 8am Details: Duties include dishwashing & making pizza deliveries. Prefer kitchen experience. Requires Class 5 DL & clean abstract. Knowledge of Port Hardy area in an asset. Position could become full-time. How to apply: Email Alfons Bauer: sportybar@telus.net; in person 8700 Hastings St. Mail: Box 113 Port Hardy BC V0N2P0

Market Co-Ordinator-Full-Time Company: Seagate Market Inc Expiry Date: Friday, February 21, 2014 - 8am Qualifications & Experience: Must be physically fit. Excellent People Skills, works well with others and the public. Time management skills, able to multitask. Must be organized. Able to work as a team player as well as alone. Must have a drivers licence as well as a clean drivers abstract. Part Time Position possibly leading to full time work in the future. PAGE 21

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2014 21 february newsletter