__MAIN_TEXT__
feature-image

Page 30

Budget-Friendly Summer Activities That Help You Lose Weight Kids Love Them Too! Getting the whole family together this summer is a great way to create special memories and stay fit. With all the beach outings, park picnics and backyard barbeques, when do you have time to hit the gym and burn off those extra calories? Turn your family activities into a fun way to exercise together! Check out these budget-friendly or free activities that are fun for parents and gets your child’s creative juices flowing.

Fit Tip: Rock climbing builds upper body strength, improves balance and increases teamwork and confidence. Jumping is a cardio workout that improves your heart health, balance and coordination. Go for a swim

Go for an evening swim to socialize with other families, play with the kids and get fit.

Fit Tip: Swimming increases muscle tone and strength,

improves flexibility, burns calories and improves breathing functions.

When making weekend plans, use these ideas as a guide to enjoy the beautiful weather, create family memories and shed a few pounds!

p

Family Fun Activities That Count as Exercise

Day Cam

The activities below won’t break the bank and are guaranteed to bring lots of fun while working up a sweat! Plus, they’re ideal for working parents and make great weekend plans.

Bike ride around the neighborhood

With more daylight, this is an after dinner activity you can plan on the fly. It gets the family moving, out of the house and provides a full body workout.

Fit Tip: Cycling builds strength and muscle tone, burns calories, improves coordination and reduces stress.

Monday through Friday

Fit Tip: Running will increase your heart rate and begin burning fat.

Relay races

Races are an exciting and fast-paced activity for small or large groups and can be set up at the beach, park or in your backyard. Create a course, organize teams and even place some obstacles along the way (filling up a bucket with water or sand) for a more challenging race.

Fit Tip: Combining cardio and interval training helps you burn calories even after your workout.

Bounce houses, indoor trampoline jump centers and rock climbing walls

Kids love to climb and jump on mostly anything! Give them a way to get out their energy and have a blast at a jump center or rock climbing wall. They’ll work up a sweat and tell their friends about it.

30 • June 2019

7 AM – 6 PM

Ulmerton Rd

Exciting Field Trips Crafts Dramas Seminole Assembly Ministries 10600 113th Street N Seminole, FL 33778 Activities & More! 102nd Ave N

Seminole Blvd

Starting a game of softball is easy and requires no advanced planning. Grab a ball, bases and your kids, and then have a ball!

June 3 – August 9 113th St N

Backyard softball

Bryan Dairy Rd

Park Blvd

Half Day & Full Day – Register Today!

727-391-9788 www.seminoleag.org

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

Profile for Gulf Coast Family

Gulf Coast Family - June 2019  

Gulf Coast Family's primary purpose is to encourage families along the Gulf Coast by providing worthwhile information that deals with family...

Gulf Coast Family - June 2019  

Gulf Coast Family's primary purpose is to encourage families along the Gulf Coast by providing worthwhile information that deals with family...

Advertisement

Recommendations could not be loaded

Recommendations could not be loaded

Recommendations could not be loaded

Recommendations could not be loaded