Planning for Holiday Stress– You’ve Got This
Find Your Fit on Us.
by Amy Alexander
Now that Thanksgiving is behind us, it’s time to think about your holiday dinner, trimmings, shopping, pie – and everything else the holiday season brings. Although, the holidays are the most wonderful time of the year, some consider it to be the most stressful.
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So, in the hustle and bustle, what can you do to stay healthy, stress-free and keep heading towards your fitness goals?
1. Be realistic. Don’t put a tremendous
amount of pressure on yourself to make the holidays perfect. Do what you can. Make realistic plans and focus on enjoying time with friends and family. As you celebrate, remember to exercise. Go for a run outside or take a group fitness class at a gym like Lifestyle Family Fitness — working out is a great way to relieve stress. This will keep you on track to reach your goals and give you a nice head start to your fitness resolutions.
2. Organize and budget.
Make a list of what you need to do or purchase. Set a budget for yourself and stay within that budget. A lot of stress comes from overextending yourself financially. Start shopping now — you’ll beat the crowds and it’s a great way to get in an extra workout by walking the mall!
3. Exercise and eat healthy.
It’s too easy to let everything go during the holidays. Ever heard yourself saying, “I’m too busy, I’ll start eating healthy after the New Year.” Between co-workers
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and family tempting you with candy, pies and other heavenly treats that show up uninvited, you can really pack on the pounds if you’re not careful.
Don’t give in. Why not keep your fitness goals you worked so hard for during the other months? Indulge in the sweets and treats, but set a limit for yourself and stick to it. Make a plan, ditch the second trip to the dessert table and stay active to burn excess calories and reduce stress. After all, the holidays are a time to be thankful, not stressful! Remember, YOU are important! Take care of yourself, have fun and enjoy the season — and you’ll see the benefits of your hard work and get a head start on reaching your New Year’s Fitness Resolution!
*Must be at least 18 years old. First time visitors only. Must be used in 7 consecutive days. Terms and conditions apply, see club for details.
Amy Alexander is an ACSM certified personal trainer and RPM instructor at Lifestyle Family Fitness.
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Pinellas • December 2011 • 45
Published on Dec 1, 2011
Gulf Coast Family's primary purpose is to encourage families along the Gulf Coast by providing worthwhile information that deals with family...