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Dive into the transformative world of open water swimming with Wild Atlantic Swimming: 0 to 10 km, a powerful guide that takes you from beginner to endurance swimmer. Whether you're stepping into the sea for the first time or training for long-distance challenges, this book provides everything you need to build confidence, strength, and technique in the open water.Drawing from personal experience, the author shares an inspiring journey8212from short therapeutic dips in the Atlantic Ocean to completing a 10 km solo swim for charity. Blending storytelling with practical insights, this book equips you with essential knowledge, including:9989 Understanding Open Water Swimming 8211 Embrace the freedom of swimming beyond the pool, adapt to changing conditions, and overcome common fears.9989 Water Safety &Mental Preparation 8211 Learn crucial safety techniques, how to read water conditions, and develop mental resilience for endurance swimming.9989 Structured Training Plans 8211 Step-by-step guides to progress from short swims to long-distance challenges, with drills designed to refine technique and efficiency.9989 Nutrition &Recovery 8211 Fuel your body for endurance, prevent injuries, and optimize recovery with expert-backed dietary strategies and stretching techniques.9989 Race Day &Big Swim Tips 8211 Master pacing, hydration, and race-day strategies to conquer your biggest swim yet.More than just a training guide, Wild Atlantic Swimming: 0 to 10 km is a heartfelt exploration of the power of the ocean, personal transformation, and the resilience that comes with pushing beyond your limits. Whether you're chasing a personal milestone or looking for an escape in nature, this book will inspire you to take the plunge.127754 The open water awaits8212are you ready to dive in?