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If you are ready to benefit from the relaxation and centering that comes from yoga, you may be wondering which type of class is right for you. Your local gym or wellness facility will have several choices, so it is not an easy decision. These are the five most popular types of yoga classes for you to consider. Hatha Yoga Hatha is a general yoga term, and these classes can actually cover many different types. Hatha classes are paced to be slow, which makes them a great choice for beginners. They focus on stretching with just a few breathing exercises and some meditation is worked into the program. Beginners can learn the basic poses and relaxation techniques in a Hatha class. If you are looking for a class to help you slow down and meditate, a Hatha class is a good choice. If you are looking for something a little more energetic, choose another option. Vinyasa Yoga Vinyasa is another term that can apply to several yoga classes. This term means "breathsynchronized movement." In a Vinyasa class, the teacher will help you breathe as you move from one pose to the next. Sometimes this breathing technique is called "Flow." Participants in a Vinyasa class somewhat resemble dancers as they move fairly quickly, but fluidly, from one pose to the next. Vinyasa classes involve quite a bit of movement, but the pace may be fast or slow. Some include chanting, some do not. This is a highly versatile technique that you may see incorporated in a variety of other classes. Keep in mind that the class will take on the characteristics of its teacher, so you may not like your first class simply because you do not enjoy the teacher. Keep looking until you find a teacher who is more your style. Ashtanga Yoga Ashtanga yoga, which can sometimes be called Power Yoga, begins with a series of 75 poses that are designed to align the spine, build strength and stamina, and detox the body. These are called Yoga Mala, and this is where beginners start. The second series, for more experienced participants, is called Nadi Shodana, which focuses and purifying the nervous system through energy. It is very similar to the beginning series of poses, but adds a few new ones and some variations. There are four advanced series in Ashtanga, which are called Sthira Bhaga. These are intense and are designed for advanced students only. Sthira Bhaga incorporates arm balances that beginners and intermediate students should not try.
Iyengar Yoga Iyengar yoga focuses on proper alignment for each pose, in order to increase the benefit and decrease the chance of developing an injury. Students who take an Iyengar class will learn to hold their positions for a long time, focusing on proper positioning. This type of yoga relies strongly on yoga equipment and props, such as yoga pillows, blankets, mats, and blocks, to help the body get into the right alignment as the body opens up to the technique. This is a form of Hatha yoga. Kundalini Yoga Kundalini yoga is not a new form, but it has become newly popular in western culture. This type of yoga focuses on breathing and movement to help release the untapped energy (prana) that is trapped at the base of the spine. This energy is said to travel up thorugh the spine during the yoga exercises, until it reaches the top. The Kundalini yoga exercises are done with breathing exercises and include rapid, repetitive motions. This class is both physically intense and spiritually motivated. Those who are not comfortable with the more spiritual aspects of yoga, including meditation and chanting, would probably not be comfortable in one of these classes. It is only for those who are looking for a spiritual, mental, and physical challenge.
With many types of yoga classes [http://www.yoga-meditation.ca/five-types-of-common-yogaclasses/] to choose from, it's easy to select the right type for your level of experience and lifestyle. With a few choice peices of yoga equipment [http://www.yoga-meditation.ca/category/yogaequipment/], you can take yoga with you wherever you go - home, office or to class.
Article Source: http://EzineArticles.com/?expert=S._Kate_Hobbs
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