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Easy yoga is meant for those who are not very regular in taking exercise. Easy yoga as the name suggests is not difficult therefore can be practiced any time anywhere. As the pace of life in urban areas has grown many times people are not willing to perform yoga in its original form. Easy yoga is especially beneficial for those who spend most of their time at the desk therefore lead a sedentary life. Sitting at the desk for long hours continuously causes neck pain which can turn into cervical spondylosis gradually. Simply practicing a few easy yoga postures are the best precaution for these people. First of all if your work requires working on a computer make sure that you take a break of five minutes every ninety minutes. It not only re-energizes your concentration but also keeps others parts of your body fit and fine. Secondly, just stand straight on your feet and rotate your neck clockwise and try to touch your shoulders with your ears and take your head as backwards as possible. Make sure that your eyes remain open while rotating your head and do not raise your shoulders. Repeat the exercise in anti clockwise direction. This kind of easy yoga can be performed once or twice a day even if you are in office. Perform easy yoga whenever you can get a few minutes of break. Special care should be taken not to strain any part of your body beyond your capacity. You also get many props and accessories to perform easy yoga without anyone's help .Just visit online shops and order if you need one.

Sansad C. Jha tries to give you some tips to perform yoga while at work. read more articles please visit:http://views4all.info/category/health-and-fitness/

Article Source: http://EzineArticles.com/?expert=Sansad_C._Jha


==== ==== Are you sick and tired Of dealing with poor flexibility, poor posture, back problems, aching joints, being overweight, poor balance, stress, or just want to increase your sense of health and wellbeing? Than you need to click the link below: http://ow.ly/98fxF ==== ====

Easy Yoga Tips For All  

Here is some really good information on Yoga. It has certainly helped alot of my friends. Please check it out.

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