Green coffee bean extract is a new natural ingredient contained in weight loss supplements. It assists your body to lose weight without exercising. When taking a supplement that contains this ingredient, you will lose weight without changing your lifestyle. Note that it is tested in clinical studies. Therefore, you can use it comfortably if you are looking for something that will help you reduce weight. Unlike many weight loss supplements, this ingredient has been proven to work miraculously and you can lose an average of seventeen pounds when you use it for twelve weeks. Some of the important things you should know regarding this ingredient include the following. It works more efficiently than green coffee. This is because green coffee fat burn will not help you lose weight because it has been processed and roasted. Green coffee does not contain chlorogenic acid, which is contained in the supplement and plays part in helping you lose body weight. Taking supplements containing this ingredient is better than being on a diet because you do not have to exercise or reduce food intake. Dieting on the other hand involves using a lot of time, will power and energy in order to reduce weight. This supplement helps body burn fat in the liver and the side effects of using it to lose weight are minimal. The supplements work by increasing the speed at which the body digests fat. This is beneficial in that it naturally reduces the amount of fat stored in the body. It also enhances the burning of calories leading to greater weight loss potential. This ingredient is also effective at regulating the levels of blood sugar. This can bring about good weight loss results since high insulin levels can prevent the body from storing fat. It also boosts energy levels in your body. When using a supplement containing green coffee bean extract, you can experience mild side effects as a result of the caffeine content in the supplement. This is especially the case if you have caffeine intolerance. Some of the side effects associated with using it to lose weight include headache, increased heart rate and feeling anxious or jittery. However, these side effects rarely happen.