THESE THREE MUSCLE GROUPS ARE MOST IMPORTANT:
2. Strengthen your quadriceps (front of
1. Strengthen your gluteus maximus (your
that supports the knees and is also a major
bottom) muscles – This is a major muscle
postural muscle used for movement. Lack of
group that helps keep you up straight, keeps
strength in this muscle group reduces your
the pelvis stable and supports the lower back.
ability to run, cycle, do aerobics and most
It is the major muscle group that should work
forms of cardio exercise.
when you walk, run or climb up stairs. If they are not strong, it increases the load on the back and hips, which may cause injury. My favourite exercise to work on gluteus maximus is bridging:
thigh) muscles – This is a major muscle group
One of my favourite exercises to work on this muscle is lunges: • Stand with one leg in front of the other, shoulder width apart
• Lie on your back with your knees bent • Lift one leg in the air
• Lower your body down, bending both knees and ensuring your front leg does not go • Lift your bottom up so that your body is
over your toes
straight
• Hold for 3 secs, then lower your bottom down • Repeat 10 times per leg GHG Disclaimer – please read
• Hold for 2 seconds and come back up again • Repeat 10 times SUBSCRIBE to GHG | 31