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July 2011 ROSE BARRACKS FITNESS CENTER USAG GRAFENWOEHR SUNDAY 26 June

MONDAY

TUESDAY

27

28

29

WEDNESDAY 30

THURSDAY

FRIDAY 1 July

Les Mills BODYPUMP 0900-1000w/Monika

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 1000-1100w/Monika

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 0900-1000w/Monika

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba 1200 - 1300 w/ Ginella

WTU CLASS

SATURDAY 2

NO CLASSES

3

NO CLASSES

4

NO CLASSES

Yoga- 1300-1400

Spin Strong w/Jocelyn 1730-1830

LES MILLS STEP 1730-1830w/Monika

Spin Strong w/Jocelyn 1730-1830

5

6

7

8

Les Mills BODYPUMP 1000-1100w/Monika

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 0900-1000w/Monika

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba

WTU CLASS

1200 - 1300 w/ Ginella

Yoga- 1300-1400

US HOLIDAY INDEPENDENCE DAY

TRAINING HOLIDAY

NO CLASSES

NO CLASSES

9

NO CLASSES

10

NO CLASSES

Spin Strong w/Jocelyn 1730-1830

11

12

13

14

15

Les Mills BODYPUMP 0900-1000w/Monika

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 1000-1100w/Monika

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 0900-1000w/Monika

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba

WTU CLASS

1200 - 1300 w/ Ginella

Yoga- 1300-1400

Spin Strong w/Jocelyn 1730-1830

17

LES MILLS STEP 1730-1830w/Monika

LES MILLS STEP 1730-1830w/Monika

18

19

20

21

LES MILLS STEP 0900-1000w/Monika

Les Mills Body Combat 0900-1000 w/ Zoe

LES MILLS STEP 0900-1000w/Monika

Zumba 1200 - 1300 w/ Ginella

Les Mills Body Combat 1000-1100 w/ Priscilla

Les Mills BODYPUMP 1000-1100w/Monika

Les Mills Body Combat 1000-1100 w/ Priscilla

NO CLASSES

Spin Strong w/Jocelyn 1730-1830

24

25

26

Les Mills BODYPUMP 0900-1000w/Monika Les Mills Body Combat 1000-1100 w/ Zoe NO CLASSES Zumba 12N - 1300 w/ Ginella

LES MILLS STEP 0900-1000w/Monika Les Mills Body Combat 1000-1100 w/ Priscilla YOGA w/ Brenda 1200 - 1300

Les Mills BODYPUMP 0900-1000w/Monika

Les Mills Body Combat 1030-1130 w/ Zoe

Les Mills Body Combat 1000-1100 w/ Priscilla

WTU CLASS

Spin Strong w/Jocelyn 1730-1830

27

28

29

30

LES MILLS STEP 0900-1000w/Monika

Les Mills BODYPUMP 0900-1000w/Monika

Les Mills Body Combat 1030-1130 w/ Zoe

Les Mills Body Combat 1000-1100 w/ Priscilla

Les Mills Body Combat 1000-1100 w/ Priscilla

Zumba 1200 - 1300 w/ Ginella

WTU CLASS

Les Mills Body Combat 0900-1000 w/ Zoe Les Mills BODYPUMP 1000-1100w/Monika Zumba 1200 - 1300 w/ Ginella

1730-1830

1730-1830w/Monika

1730-1830

8 classes, two times a week

23

LES MILLS STEP 1730-1830w/Monika

Spin Strong w/Jocelyn

TRAINING HOLIDAY 1000 - 2030

22

Yoga- 1300-1400

LES MILLS STEP

SATURDAY & US HOL. 1000 - 1800 SUNDAY 1100 - 1800 4 classes, once a week

Zumba 1200 - 1300 w/ Ginella

Spin Strong w/Jocelyn

MONDAY - FRIDAY 0530 - 2030

Group Exercise Sessions

Zumba 1200 - 1300 w/ Ginella

NO CLASSES

Spin Strong w/Jocelyn 1730-1830

Les Mills BODYPUMP 0900-1000w/Monika

YOGA w/ Brenda 1200 - 1300

16

Yoga- 1300-1400

ROSE BARRACKS FITNESS CENTER BLDG #323

USAG GRAFENWOEHR

DSN: 476-2998 or COM: 09662-83-2998

IMCOM EUROPE ARMY TEN MILER QUALIFIER 9 JULY 2011 @ GRAFENWOEHR

12 classes, three times a week

LM Body Pump & Step $16.00 $28.00 LM Body Pump & Step $5 Single tickets FITNESS CLASSES: $20.00 a month or $5.00 for a single class. (Except for Les Mills Body Pump/Step)

$36.00

UPCOMING EVENTS! COMBAT TRACK MEET 14 JULY 2011 @ UNIT LEVEL INVITATIONAL USAG GRAFENWOEHR UNIT LEVEL SOFTBALL CHAMPIONSHIP 25 - 28 JULY @ GRAFENWOEHR GET FIT FOR THE SUMMER WITH YOGA SPIN STRONG, BODY STEP, BODY PUMP ZUMBA

MWR "FIRST CHOICE IN SPORTS & RECREATION"

Classes Subject to Change



Fitness Calendar RB