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Grace Bluerock, LCSW Counseling in Murfreesboro, TN 5 Easy Ideas for Kicking Stress Out of Your Life

Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


5 Easy Ideas for Kicking Stress Out of Your Life

Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


Take A Trip Sometimes you just have to get away from your surroundings to get some relief from stress. Whether that stress is your job or the people in your life everybody needs a break occasionally. Try to take a long weekend or even an overnight trip a few times a year if you can’t take a full week off. Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


Get Active Regular exercise and healthy eating is a great stress reliever. Taking care of your body has an interesting effect of also taking care of your mind. You will feel so relaxed and refreshed after you exercise it will become a habit!

Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


Be Kind to Yourself Good follows good. Have you ever noticed that if you stub you toe when you get out of bed the day seems to spiral downward? Well it works the same for good experiences. Always try to be kind to yourself and you will begin to feel better and have better more relaxing experiences. Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


Take Up Knitting... ...or something that you can find enjoyment and relaxation while doing. A relaxing hobby can bring you so much peace and tranquility that it will help ease the stress you feel in your job. Other ideas for relaxing hobbies include, singing, hiking, reading, meditation, and playing a musical instrument. Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


Unplug Do you feel stressed out after watching too many newscasts? How about after listening to talk radio or reading a paper full of bad news? Sometimes it’s best to unplug and keep the flow of negativity to a minimum. Go on a news fast for a while, see if you don’t feel better. Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


One Final Easy Trick Counseling Can Help • I offer counseling in Murfreesboro, TN and my specialization is GLBT issues and women’s issues. • If you are feeling overwhelmed by the stress in your life talking to a counselor may help. • You can find counselors in the yellow pages and online, try the website Psychology Today.

Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


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Grace Bluerock, LCSW, 615-4275008, www.gracebluerock.com


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