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Diet is was more important than exercise for fat loss. Until now‌

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CANCEL your gym membership, TRASH your infomercial gadgets, and laugh at the nerds running like hamsters on treadmills thanks to the NEW 20-10 Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below‌

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Special Groundbreaking Report by Craig Ballantyne, MS, CT T Creator Turbulence Training Certification, Men’s Health & Oxygen magazine fitness advisor

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hink back to the last time you were in a big box corporate gym, torturing yourself on a piece of cardio equipment, going through the motions but not actually getting anywhere.

And while you hated every minute of it, in walked someone – someone you might even have gone to high school with – who had a leaner, sexier body than you, and weren’t af raid of showing it of f .

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As they walked past the cardio equipment (without giving it a second glance), you thought to yourself , “Now there goes a person that knows the secret to fat loss.” Fast f orward 20 minutes and you remain on your cardio machine, still having gotten nowhere, and having worked up only a little sweat. And then – darn-it! – that lean, f it, sexy person walks by again – but it looks like they’ve just run a marathon. T hey’re covered in sweat and somehow they even look leaner – and yet you didn’t see them spend a single second on any cardio equipment. What gives? What do they know that you don’t? Well, today you’re going to f inally discover that secret – something so important that you can literally call it, “The Ultimate Fat Loss Key “. According to the most recent statistics of the United States, knowledge of this secret f at loss key is so uncommon that less than one in 350 men and one in 500 women even know of its existence.

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Understand this: Losing f at f ast isn’t just about doing things other people don’t do. It’s more about knowing things other people just don’t know. I’m talking about real secrets. PDFmyURL.com


And the people that know them… the people that know what it takes to get an awesome body… you might ref er to these people as, “The Insiders.” It’s pretty easy to spot these people. I’m sure you might even know a f ew of them. T hey’re lean and they’re ripped and they’re not embarrassed to take their shirts of f . In f act, they make heads turn when they take their shirts of f . T he real question is how do they do it… and what don’t YOU know? I’ll get to the answer in a moment. But f irst, I want to make sure it’s clear to you why “The Insiders” have dream bodies and you don’t. I have to warn you though, I’m known f or being straightf orward, to the point and downright blunt. T he reason why you don’t have a dream body like they do is simple:

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niarT m ee h T kiL I told you I was blunt. But that’s the simple f act. “The Insiders” know how to train to lose f at f ast – and by f ast, I mean both in just a short amount of workout time and in getting rapid f at loss results in just a f ew days. Most other people just don’t have a clue. Walk into any gym and you’ll see a lot of people working on cardio machines, grimacing, PDFmyURL.com


sweating, and looking like they’re about to collapse. Yet walk into that same gym a year f rom now and you’ll see those same people doing those same cardio workouts. Except they won’t look any different than they did a year earlier. T hese f olks have practically taken up residency on the treadmill and spend hours jogging or using the elliptical machine just like a grandma… slow and steady. T hey don’t know the secret, that’s f or sure. Don’t beat yourself up if that’s you.

You see, it’s NOT your fault. But the bottom line is that people who are lean, sexy and strong have better inf ormation than you do about what works f or f at loss. So if you’re sitting there right now, overweight and f rustrated with how you look… If you’re just plain sick and tired of trying things that just don’t work… T hen, unf ortunately, you don’t know the secret either.

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FOREVER. Bef ore I pull back the curtain and tell you just what this mysterious “secret” is, I want to paint a picture of what your lif e could look like with the Ultimate Fat Loss Key in your hands. So take a moment and turn on your imagination. Do your best to make the pictures of what I’m describing seem as vivid as possible. T hen just sit there and FEEL how you would f eel if your lif e was actually like this.

What would your life be like if…

1

Yo ur bo dy was lean, even ripped, and do wnright sexy. When yo u walked do wn the street, yo u co uldn’t help but turn heads in yo ur directio n…fo r all the right reaso ns.

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2

Yo ur appearance generated inst ant respect with the peo ple yo u wo rk with, yo ur friends and yo ur family. Family pictures wo uldn’t be an embarrassing exercise in hiding yo urself fro m the camera. And no bo dy wo uld be talking abo ut yo ur weight behind yo ur back. Instead, they’d wo nder what yo ur se cre t was.

3

Yo u were healthy, fit and had mo re energy to do all o f the activities yo u wanted with yo ur spo use and kids.

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4

Yo u were f inally able to stop being embarrassed abo ut yo ur bo dy and didn’t have to wo rry abo ut co vering up the parts yo u wanted to keep o ut o f sight.

5

Yo u co uld have it all… the lean, sexy bo dy that was the envy o f everyo ne yo u knew wit ho ut spending ho urs and ho urs at the gym… even witho ut go ing to the gym at all!

T he good news is that getting the body of your dreams is not that dif f icult. T he bad news is that you f irst have to make sure you’re not f alling into the trap that keeps millions of people like you f rom losing weight and burning belly f at.

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To explain what I mean, let me tell you a story called…

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T he journey between San Francisco, Calif ornia and New York City is about 2,563 miles as the crow f lies. With the right inf ormation, a traveller can make the trip in a car in a f ew days. You just start driving east and stop when you get there. Simple. Reaching the goal doesn’t take long and the journey is pretty straightf orward. Armed with the wrong inf ormation, however, the journey can quickly turn into a nightmare. Imagine you had no idea that to get to New York City you had to travel east. So you go west. You quickly hit water, hop in a boat and continue on your way. Following this route west would balloon your journey f rom the 2,563 miles to over 16,000 miles! Talk about a nightmare… You might think this is a silly story to put in a message about f at loss, but here’s the reason this is so important: T his is the exact same mistake people are making in their quest to lose belly fat. It’s not that these good people aren’t working hard enough, though. T he reason so many f olks endure the long boring workouts and end up with nothing to show f or it is because…

They’re Actually Going the Wrong Way! PDFmyURL.com


You might think that more of any exercise is better than no exercise. On one hand, you’d be right… doing something is better than nothing. But that doesn’t mean you’re going to lose f at. In f act, if you do the wrong things in the wrong order, you could very well end up like so many people… f rustrated and overweight. And it won’t even matter how hard you work or how many hours you spend in the gym! Fortunately, once you get this knowledge, everything can change… just like that. If you’re f rustrated with the way you look and are tired of trying things that just don’t work, I have some very good news. You’re just moments away f rom finally discovering the truth about how to get the f astest f at burning results ever. T his is what you’ve been missing, and it’s all about to be made perf ectly clear.

terc S eh et d ereo vcsD i IH wY o u l leTM o ete L My name is Craig Ballantyne. I’m a world-renowned Certif ied Turbulence Trainer, and author of too-many-articles-to-count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. When I f irst introduced Turbulence Training, my recommendations revolutionized the mainstream thinking about how to lose f at. Since then, I’ve had exercise programs blatantly ripped of f , and my picture has been used PDFmyURL.com


(without my permission of course) in GQ Magazine, on a kettlebell product in the Middle East and on t-shirts to promote other gyms in North America. Over the years, my system improved even more as I tweaked, ref ined and tested it on thousands of clients and even on myself . Today, Turbulence Training is a complete f at burning system that produces serious results… f ast. In f act, I’ve created over 121 f at burning workouts since 2001 using my trademarked metabolic resistance training system, but I’m not done there. In the last decade I’ve also created my own Advanced Turbulence Training Fat Loss Certif ication used by Certif ied T T Trainers all around the world, f rom the UK to the Middle East, and f rom Australia to Atlanta. And today, over 205,000 people subscribe to my daily email newsletters. Plus, I continue to write each day on my blog at MensHealth.com and deliver valuable motivation and inspiration to the tens of thousands of men and women just like you on Facebook. However, despite helping thousands of men and women transf orm with those workouts, I’ve saved my best work f or last in your new at-home f at burning workout program. T his new system, based on the Ultimate Fat Loss Key, is going to give you your f astest results ever without a single piece of equipment. But f irst, bef ore we reveal the secret key, we need to take a look at what you believe to be true right now. Only by exposing the myths of the f at loss world can we f inally end up at the truth.

BevY ’n u o gh ityre E vfI W th a What if 99% of f at loss workouts really are a complete WASTE of time? PDFmyURL.com


Well, according to the latest research studies, it looks like almost everyone in the entire exercise and f itness industry has ALL been f ooled.

In f act, one study f ound that 300 hours of cardio per year helped men lose only 6 pounds (and women lost only 4 pounds). (Reference: Obesity 15:1496-1512, 2007)

So that’s about 50 hours of cardio per pound of weight lost – at BEST ! And those f olks were training an hour per day, six days per week. Who has that kind of time f or exercise? Let alone the time you’d need to add just in getting to the gym, changing, showering, and then adding a stop-of f at Starbucks on the way home. T hat’s practically an entire morning, af ternoon, or evening WAST ED. Listen, long, slow, boring cardio workouts do NOT work. Instead, the only workouts that do work are based on the Ultimate Fat Loss Key. But here’s the GOOD NEWS. It’s not hard to apply the Ultimate Fat Loss Key to your workouts. And it doesn’t cost any money. It’s not a piece of equipment. It’s not a magic supplement. It’s not a pill nor a potion, it’s neither a bell nor a ball nor a strap. It’s not limited to Hollywood celebrities, or executives that can pay f or high-priced oneon-one personal training. You don’t have to go to a 5am bootcamp workout f or it, and even better, once you know this secret you can even cancel your f ancy – and expensive – gym membership (if you want).

The Ultimate Fat Loss Key is available to everyone, anytime, and anywhere. PDFmyURL.com


And most important, it’s available to you right NOW . Once you have this Ultimate Fat Loss Key in your possession, you’ll literally be just minutes away f rom turning on your body’s almost unlimited f at burning potential. With this Insider knowledge you can f inally burn all the belly f at you’ve wanted, getting double, triple, or yes, even QUADRUPLE the results f rom this system. So if you don’t already have the Ultimate Fat Loss Key, don’t worry. As I mentioned bef ore this key is uncommon knowledge – that’s why it’s a secret! In f act, it’s an idea that not even many of the so-called gurus or experts even f ully understand. But the Ultimate Fat Loss Key IS a prized possession of those that do know. Some even call it their “Precious”, and guard it as tightly as Gollum did the golden ring at the beginning of The Lord of the Rings trilogy. And it’s because (again, through no fault of your own ) this key was kept hidden f rom you f or so long that you’ve struggled all of these months, years, and perhaps even decades to f inally get control over your belly f at. But now you can f inally banish that belly f at so that the ripped body trapped underneath can be f ree. T hat’s why I’m here today, (as the Keymaster, I suppose you could call me), to deliver the Ultimate Fat Loss Key to you. As a contributor to Men’s Health magazine f or over 12 years, I’ve tried to share the key with as many men and women all over the world as I could. But…you see, there’s a problem when working with the big magazines. T he problem is space, and the enemy is the editor. T hey’re always cutting out the real secrets to f at loss because there’s no room on the page. PDFmyURL.com


“We just need some exercises ,” they always say dismissively, “We’ll fill in the rest. You just go back to the gym and train your clients .” And so the truth is out there. T he secret is there f or the telling. T he key is f inally yours to be had. But you need to understand why what you’re doing now is not working. And as you do, the key will begin to be revealed…

od iC raD V A O Iot o sR n aeyra S c5 To give you the truth on cardio f or f at loss we need to make a little side journey deep down into my f at burning research lab. It’s where you’ll discover a tsunami of scientif ic studies that give us 5 more scary reasons to cut traditional cardio f rom your f at loss workouts. T his breaking research just goes to show you that unless you are training f or endurance sports (like marathons that ruin your body), there’s practically no good reason to engage in long, slow cardio (especially really long sessions as you’ll discover in a moment). First up, let’s take a look at why cardio fails as much as Jeff Spicoli from Fast Times at Ridgemont High. (I’m saving the scariest study f or last.) In a study titled, “Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis “, researchers f ound that weight loss f rom cardio was always lower than predicted (using a standard calories in vs. calories out approach).

T he art icle, published in Obesity Reviews (Vol. 13 Issue 6) , explained t hat cardio doesn’t work f or FOUR reasons : 1

Some people eat more when they start a cardio program

2

Calorie burning at rest of ten decreases with cardio

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3

Calorie-burning lean tissue is of ten lost

4

Cardio programs cause you to do less activity over the day

So if you’re still trying to lose f at with cardio, those are the reasons why it’s not working. 5

But that’s not all. Let me tell you about the f if th and f inal – and downright terrif ying – reason to stop doing cardio. Just take a look at these

f indings.

In a study published in the Mayo Clinic Proceedings (Vol. 87(6):587-95), researchers concluded that there are potential harmf ul ef f ects f rom excessive endurance exercise.

Frankly, this shouldn’t come as a surprise to anyone. Af ter all, what happens when you do a long workout? Well, your muscles get really sore, right? And that’s called muscle damage. Now think f or a second…what is your heart? It’s a muscle. T heref ore, when you do long cardio workouts, your heart experiences a LOT of muscle damage, and over the long-term this can damage your heart. T he researchers f rom the Mid America Heart Institute of Saint Luke’s Hospital in Kansas City, MO, said that while regular, short workouts are f ine f or your heart, it’s those long cardio workouts that can cause “pathologic” changes in the heart and large arteries.

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Pathological is bad, very bad. Now you’ve heard the phrase “pathological liar” , right? Well, just imagine someone with a pathological heart. T hat can kill you. Worse, they f ound that if done f or years, long cardio workouts create “patchy myocardial fibrosis” and could lead to arrhythmias. YIKES! So clearly, cardio is just NOT worth it. As the lead researcher and cardiologist in that study wisely said, “When people come to me and say they want to run a marathon I say, ‘OK, do one and cross it off your bucket list and then let’s focus on an exercise pattern that’s more ideal to producing long-term health benefits and improving your longevity.”

But if long, slow, boring cardio doesn’t work, what’s left to burn fat? For this, we begin our discovery of what works with another research study showing the f at burning power of interval training. In the study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62) , sixty overweight young women were separated into three groups. Group 1 did a high intensity interval training (HIIT ) program Group 2 did moderate intensity continuous training (MICT ) Group 3 was a non-training control group. Groups 1 & 2 trained five days per week for 12 weeks. T he researchers concluded that the interval group achieved better results than those in the cardio group.

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And in a second and even better study f rom the School of Medical Sciences at the University of New South Wales in beautif ul Australia, a research team led by Prof essor Steve Boutcher discovered that there was one specif ic f orm of short, burst exercise that not only allowed you to burn belly f at, but this f orm of exercise even allowed you to OUT-T RAIN a bad diet. In this study, 45 obese Australian women were separated into one of two groups: Group A perf ormed three 20-minute interval training workouts per week using a special bike that allowed them to perf orm an 8-second interval f ollowed by 12 seconds of recovery (light cycling). T his was repeated over and over f or the 20 minute workout. Group B perf ormed 40 minutes of slow, steady-state cardio three times per week. Please note that this group exercised T WICE as long as the interval training group. Quite f rankly, the results were remarkable. Despite continuing with their bad diet, the interval training group lost a signif icant amount of f at f rom their bellies, legs, and even their butts. However, the steady cardio group didn’t lose f at at all (in fact, one subject even gained 2.2 pounds after 15 weeks of slow cardio). It’s also important to note that NO changes were made to their diet. Now as you might know, I’ve of ten said that you can’t out-exercise a bad diet. But one subject, named Louise, still managed to lose over 15 pounds with her short, burst interval training even without changing her terrible eating habits. In f act, she was quoted as saying this about her nutrition during the study, “My diet was pretty bad back then, with lots of sweets, lots of junk food. I kept eating the same things, doughnuts and sugar, it was awful.”

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So Louise was able to out-train a bad diet with short workouts. And so can YOU. With the Ultimate Fat Loss Key you can still burn belly f at even if you can’t stick to any kind of diet! Do you see the key yet? If not, don’t worry. And no, it’s NOT interval training using cardio equipment! It’s something much, much better than that. To reveal a little more about the secret, we need to take a look at this shocking study f rom the Journal of Applied Physiology in Nutrition and Metabolism (Volume 37(6):1124-31). Canadian researchers at Queen’s University tested a Home-Workout-Revolution style program against 30 minutes of long cardio.

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In the experiment, 22 college-aged women did 4 workouts per week f or 4 weeks in one of three groups. Group A did 30 minutes of treadmill running at 85% max heart rate Group B did 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds. Group C did nothing (they were the non-training control group). T he results?

Both training groups increased their aerobic f itness levels by the SAME amount (about 7-8%). T hat’s right, the short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio even though they were SEVEN times shorter. Shocking.

BUT …it was only Group B – those that did the bodyweight exercises – that also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups. And f inally, this short, burst style of training used by Group B also resulted in greater overall workout enjoyment compared to the cardio group. T he groundbreaking scientists concluded that “extremely low volume bodyweight interval-style training ” will boost cardiovascular f itness just as well as cardio while giving you BET T ER improvements in muscle endurance… …all in just 4 minutes. So what was the secret to success in this study?

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Well, it was the Ultimate Fat Loss Key at work !

M L T O U H A K T F R L S IE T S E Y V E A L E D Using this key, you can f inally achieve… Rapid Results in 19 Minutes, 15 Minutes, 12 Minutes and even just FOUR Minutes per Workout… “C’mon, Craig”, you must be thinking, “ No one works out in under 20 minutes and actually gets results, let alone in just 4 minutes.” I understand your skepticism. Even when I read that research study f rom these respected scientists there was still a part of me that had its doubts. Af ter all, as a writer f or Men’s Health magazine since the summer of 2000 I’ve seen my f air share of f itness f ads come and go. Plus, as an Exercise Physiology graduate student in the prestigious McMaster University Kinesiology program, I was trained to be skeptical and to scrutinize the f indings of every groundbreaking research study that landed on my desk. Along the way I’ve also become one of the most HATED fitness experts in the world. More about that in a second… T here was only one way to f ind out if these short metabolic workouts worked, and that was to put them to the test. T he f indings of these tests? Well, it’s saf e to say that it’s now a PROVEN FACT that the shorter and more intense your workouts the better the results you are going to get. PDFmyURL.com


You’ll get f ast results f rom the short Home Workout Revolution programs because you’ll harness the power of the Ultimate Fat Loss Key, and this involves taking your workouts to the NEXT level with the power of … Metabolic DENSITY Training. You see, DENSITY is the Ultimate Fat Loss Key. It’s about getting you the most intense metabolic work in the least amount of time…not just by moving f ast between exercises, but also by manipulating the work and rest periods to get the maximum density burn within a single exercise. Only the true f at loss experts know the secrets you’re about to use in these workouts. As you know, f at loss is not just about the calories burned on a cardio machine. As you just read above, research study af ter research study has concluded that “weight loss isn’t what it’s supposed to be ” af ter a cardio program. T housands of research subjects and millions of men and women in the REAL world have burned tens of thousands of calories doing BORING cardio only to end up with little or no weight loss. Cardio just doesn’t make sense f or f at loss because it doesn’t have…

DENSITY . And the power of the Ultimate Fat Loss Key can be explained by science. You see, density leads to biochemical and hormonal changes. T hese biochemical changes in your body – something you can’t really see, hear, f eel, or measure with a calorie-burning tool – are what cause you to lose f at and gain lean muscle, and improve your cardiovascular perf ormance. Density increases specif ic enzymes in your muscles (specif ically ones like citrate synthase in the mitochondria – energy creation powerhouses – of your muscles) and that increases your f itness and post-exercise calorie burn. I’ve been doing research (including literal “in the lab” experiments) on these biochemical changes f rom Density workouts since 1998. I’ve literally PDFmyURL.com


I’ve been doing research (including literal “in the lab” experiments) on these biochemical changes f rom Density workouts since 1998. I’ve literally put subjects through extensive workouts, taken muscle biopsies (small chunks of their quadriceps muscles), then sliced up those biopsies and studied them under a microscope and run them through experiments to determine f iber type and citrate synthase levels. T hose experiments in the lab, combined with seventeen years of personal training experience in Density workouts have given me f irst-hand knowledge how ef f ective this system is…and that’s why I’m sharing it with you. That’s why doing as little as four minutes of intense exercise using a DENSITY workout system can be as effective as doing thirty minutes of low-intensity exercise. Density training causes deep f atigue within the muscle, even though you are only training f or a f ew minutes at a time. When this happens within your muscle and eventually spreading throughout your entire cardiovascular system, your body responds by adapting to Density training by getting f itter and leaner f aster than ever. Your body says, “Holy Smoked Muscles, Batman! I need to shed body f at f ast and get in shape to be prepared f or these incredible Density workouts in the f uture. And hey, belly f at, time f or you to hit the road. We can’t have any dead weight around here if old brain up there is going to choose to train with these Home Workout Revolution programs again!” T hat’s EXACT LY what your body says. So you see, the power of Density workouts gives you rapid, long-lasting results. T hat’s the POWER of the Home Workout Revolution system, with its 20-10 workouts, new and unique supersets and circuits, incomplete recovery, MRT, MCT, and bodyweight interval circuits. All of these come together in the T T Metabolic Density programs to deliver the Ultimate Fat Loss Key and your best results ever. Density is that powerf ul. It will be the dif f erence maker in helping you crush any f at loss plateau you might be struggling with, even though you are working out less and using NO-equipment. Welcome to the Inner Circle of Fat Loss Knowledge. PDFmyURL.com


Welcome to your best results EVER! Now let’s unlock your f at burning potential with the Power of Density – T he Ultimate Fat Loss Key.

veh ic as ko lf esh et w th ad R ae :so tkw u rm o y Your workouts gave me back my life “Short burst exercise has opened my mind up to a better way of getting in shape and loosing weight. I am spending much less time in the gym, and obtaining results that I never thought possible – over 30 pounds in 6 weeks with your workouts. I have more energy, f eel better, and no longer suf f er bouts of depression. Your workouts gave me back my lif e…” – Charles Hiller Jr

If aerobics were effective I should have been as thin as a stick and I wasn’t! “As an aerobics teacher since the age of 16, it has been extremely hard f or me to accept that Intervals are the most ef f ective f at burning method of training. However, I realised af ter reading on your site that if aerobics were ef f ective I should have been as thin as a stick and I wasn’t! Since switching to your workouts I have not only lost over 28 pounds, I am f itter than I have ever been and am wondering why people bother with aerobics f or f at loss!” – Annette Hall PDFmyURL.com


I now have a better body than before my kids “I went to classes at the gym f or years and years and af ter my second baby really struggled to get the weight of f the classes gave me no success and I looked at the ladies who I had seen doing the same classes f or years hadn’t changed either so I started researching and f ound out about short, burst workouts and thought it sounded great as it was proved ef f ective and I could workout in nearly quarter of the time and it worked I very quickly lost 6 dress sizes and am now have a better body than bef ore my kids I have gone on and helped some f riends get the same results and am now f inishing study to become a PT so I can show all the other mums how simple it can be to get a great body with clean eating and short, burst workouts.” – Joanna Taunton

And this is all made possible using a specif ic style of workout that incorporates the Ultimate Fat Loss Key that you will NOT f ind at your local gym or in the magazines.

W ? ko ryl lR aesW tko u o rg tw h B io y d eD oB t u “Oh c’mon, I’ve tried bodyweight workouts before and they didn’t work. What’s so special about YOUR bodyweight workouts?”

you might be thinking.

T hat’s a great question, and I can certainly see where you’re coming f rom. Af ter all, thousands of men and women have used my programs to f inally break through stubborn weight loss plateaus. T hey’ve dropped those last 5-15 pounds using my proven f at loss key workouts af ter trying dozens of other programs. But af ter helping tens of thousands of men and women transf orm their bodies, and af ter helping dozens of men and women – of all ages – win my Transf ormation Contests with bodyweight exercise programs, there can be no denying the power of a proven bodyweight program f or f at loss. PDFmyURL.com


Lost 3 Pounds and 1.4% Body Fat While Going to the Gym Less Doing Turbulence Training was a dif f erent paradigm f or me. I used to go to the gym 4-5 times a week f or weight training, and I never did cardio. For the past 12 weeks, I only went to the gym 3 times per week and added interval training, which really kicked up the f at loss. What I’m really excited about is that I gained in the areas I wanted to (except chest), and I lost inches in the places I wanted to. - Demond T hompson

Lost 22 Pounds and 7.35% Body Fat I began training f or an upcoming Warrior Dash in Sept with my teenage son. T his was a big help as I wanted to set a good example f or him and it would be hard to encourage him if I was eating poorly and skipping workouts. Doing this with someone else is a major plus… and f inally f or the f irst time in my lif e I have six-pack abs. - John Simpson

Fits into Her Jeans Again After Losing 21 Pounds and 9.5 Inches While I wasn’t f eeling horrible about myself , or my weight, I knew that I could do better f or PDFmyURL.com


myself … What I discovered f rom the Turbulence Training “Body Sculpting f or Women” and “Booty f or Wif e” programs is that when you’re enjoying what you’re doing, workouts seem less like ‘work’ and more like ‘f un’… T hanks Craig – I can f it into those jeans again! - Cleo Jahraus

Lost 16.8 Pounds of Pure Fat My goal was to lose 13 pounds of f at, and I surpassed that goal. I lost 16.8 pounds of pure f at and gained 1.3 pounds of lean body mass using the Turbulence Training 6-Month Bodyweight Manual Phases 1 through 4, as well as f ollowing almost all of the 25 nutrition tips contained in that manual… I’m thrilled with my transf ormation! - Mark Rogers

Challenged Herself and Lost 11 Pounds and 3.6% Body Fat When I pick a challenging T T workout, I am happiest. When I select workouts that are too easy f or me, I slide into a lazy zone. I wanted to avoid the lazy zone… I needed to lose about 10 lbs to get back the body I had at the end of April… and I achieved that goal and can now easily f it back into the clothes that I was wearing in April without any uncomf ortable snugness or unsightly bulges of f lesh. - Heather Louch PDFmyURL.com


Lost 51 Pounds and Gained a New Lease on Life I f eel like a dif f erent and better person with a new lease on lif e. I have lost 51 pounds but I know the f ight is not over‌ In my opinion, even more important than myself starting down the right path as f ar as exercise and nutrition is the ef f ect it has had on my immediate f amily. My wif e and two sons ages 10 and 12 have decided they want this lif estyle. - Marcus T ironi

Lost 12 Pounds While Finding Her Solution to Cardio I have always believed in order to succeed I needed to be on the treadmill f or at least an hour a session‌ I was not sure that this short of a workout would work. Well I tried it f or a f ew weeks and loved it. I then started to do the Interval Training sessions and this was def initely my solution f or the cardio part of an exercise program. - Dawne Livingstone

Lost 18 Pounds and 4 Inches Around His Waist PDFmyURL.com


I’m back to a weight that I’ve only seen once since those f irst years out of college. My pants are all loose. My belt is pulled up to the last hole, and it’s time to go get some smaller jeans and dress pants so I don’t look like I’m trying to sag like the younger f olks… Finishing the contest and accomplishing that goal only gives me more motivation to set new goals and accomplish them, too! - Rob McCann

No Longer Skeptical After Losing 6 Pounds I didn’t know if this was going to work, but now I can see and say that it works and works really well… It’s hard f or me to believe that I have lost all this weight, but when I go shopping I note that I need to look f or dif f erent sizes. I used to buy clothes at a store where the smallest size is 14, now I enter that store and they tell me that I won’t f ind my size there, I enjoy that, now I need to look f or new stores. - Ana Maria Olvera Rodriguez

Crazy Busy Father of Four Loses 36 Pounds and 8.2% Body Fat In 12 weeks, this crazy busy 42 year old f ather of f our (and husband of one) went f rom a very out of shape 250 pounds to a getting f it 214 pounder. I lost 36 pounds, 6.5 inches of f my waist, and reduced my bodyf at over 8%. I’m still a crazy busy f ather of f our, but, with the help of Craig and Turbulence Training, I’ve f igured out how to incorporate a very ef f ective f itness routine into my PDFmyURL.com


schedule. - Terry Hoover

Lost 12 Pounds and Feels Like a New Person Never thought I could reach the point where I could do 48 pushups and 60 squats in a single workout!!! T hose kinds of milestones really motivated me to do more, and work harder to achieve my goal‌ T here is a new me, one who is conf ident and prepared to make any changes necessary to achieve whatever I desire in my lif e. - Sadie

Lost 30.5 Pounds and 11% Body Fat Turbulence Training was a Christmas gif t f rom my son, and I wanted to prove to myself , and my f amily, that I really could stick to the plan and achieve great results. I started working out and realized that with proper nutrition and brief , demanding resistance training (T T Training), I could get more work done, have better overall energy, and improve my blood markers. - Tamas

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Gave TT a Try and Ended Up Losing 12 Pounds and 3.5 Inches At f irst I was reluctant to try Turbulence Training because it involved weight lif ting. Like a lot of women, I f elt like I would end up looking like Arnie. I decided to give it a try… and I was impressed! I lost a lot of ugly belly f at and inches of f my waist and even my thighs. I got more into the weight lif ting and I was hooked on trying to bump up my perf ormance. I wasn’t getting bulky, I was getting toned! - Kes Smith

Lost 6 Pounds and 4.5% Body Fat Af ter years of trying to f ind a f itness program that worked f or me, I f inally f ound Turbulence Training… I was looking f or a scaled-down (in terms of time – who has 4 hours to work out, like we did in high school?), but still tough, program. T he payof f has been worth it. I’ve seen rapid progress in my f itness… I look better in clothes… My f riends, coworkers, boyf riend and mom all noticed right away. - Susannah

Lost 31.7 Pounds and 30.75 Inches using Bodyweight Cardio I was sedentary, overweight and unhappy. Af ter much deliberation and putting my excuses aside I PDFmyURL.com


began my Turbulence Training Transf ormation… Let me just say straight up that I have lost 31.7 pounds and almost 31 inches f rom my body in under 12 weeks! With Turbulence Training, I can use it anywhere and anytime without any equipment, in f act, I used Bodyweight Cardio all week while I was away camping. - Jason Davie

Lost 6 Pounds and 3% Body Fat at the Age of 51 T his challenge has given me the opportunity to live a healthier lif estyle, and I have gotten concrete results. Losing a f ew pounds, and looking better in the mirror is most rewarding, but f rom a total health standpoint, the change in my bloodwork at my yearly physical exam was totally gratif ying. I owe that to the T T lif estyle. - Kerry Z elanka

M ? eo rfW ko rtD ’ sW n o tko u o rtS r fi W o h th a Unf ortunately, 99% of the short workout programs created by so-called experts fail to incorporate the Ultimate Fat Loss Key . T hat’s the #1 reason you weren’t able to lose f at with short workouts in the past. Short workouts MUST have the Ultimate Fat Loss Key f or you to succeed. But when you DO use the Ultimate Fat Loss Key in your short workouts – no matter if it’s 19 minutes, 12 minutes or even just 4 minutes – then you’ll unlock your f at-burning potential, doubling (if not tripling) the impact of those precious f ew minutes. T he KEY is what’s missing f rom other programs. PDFmyURL.com


krW oseo D taW hYLTC A X E s’ereH In the Home Workout Revolution program, you’re going to f inally burn f at f ast and get back in shape even f aster than ever bef ore, and you don’t need ANY expensive gym equipment, cardio machines or even a single set of dumbbells. You’ll use metabolic workouts that keep your metabolism elevated f or over 36 hours, allowing you to burn f at while you’re at the of f ice, in your car driving to work, at home relaxing, or even while you’re in bed sleeping. Plus, your f at burning will be enhanced all day long by the incredible natural boost in energy that you’ll get f rom these short workouts. T hese short workouts won’t leave you drained or exhausted like the other 60 minute, 6-days per week programs that you see on T V… Instead, you’ll find yourself with more energy f or getting more done and able to keep up with your kids – and even the demands of your spouse (!) all day – and all night – long. With these new increases in energy, you’ll literally boost your body’s f at burning with a 24/7 extreme metabolism increase.

M H e Es T A G O m W w ryn eh y As you’ll see when you do these f ollow-along workouts with me, there’s no reason to have your expensive gym membership any longer. T hat $20, $30, or even $50 that you normally spend each month – not to mention the 20 or 30 minute round trips to and f rom the gym plus parking – is going to be saved, not wasted. And that’s why gym owners hate me and one of the reasons I’ve become the most disliked f itness expert in the world (there are even websites devoted to lashing out at me and my workouts). PDFmyURL.com


You see, these at-home f at burning workouts have given tens of thousand of people a good enough reason to ditch the big, stinky, germ-inf ested commercial gyms f or good. Once you go with the Home Workout Revolution system, you’ll never go back to the gym. T he Home Workout Revolution program will save you time AND money, guaranteed. And not only will you be told how to do these workouts, but you’ll also get EVERY single workout in video f ormat so that you can f ollow along with each and every repetition. Here’s why it’s so important to have f ollow-along workout videos. A study f rom the University of Pittsburgh showed that those who work out with a partner lose a third more weight than those who go it alone. T hat’s what you’ll get with these f ollow-along videos. But these are even better than just having a workout partner, because you’ll be training with me, or one of my Certif ied Turbulence Trainers, Mike Whitf ield or Brian Kalakay. You’ll get the inspiration you need to get through every workout while doing every exercise with proper f orm with expert instruction. Best of all, you get to do the workouts on your OWN schedule and in the comf ort of your OWN home…rather than relying on a workout partner to show up on time to the sweaty germ-inf ested gym packed with other of ten rude members.

evG iY uFIW o k m ao rg sP rM y n a B U … T m ,e iE T h g u o n m e h T PDFmyURL.com


…All other metabolic “at home” workouts require a signif icant investment in additional f itness equipment simply to perf orm workouts (e.g., dumbbells, pull-up bars, yoga blocks, all conveniently sold by the same company that sold you their at-home workouts). Here’s how the T T Home Workout Revolution (HWR) System stacks up against popular as-seen-on-T V methods:

But the most important problem with other programs is that they don’t take maximum advantage of the Ultimate Fat Loss Key. PDFmyURL.com


Sure, you’ll get results if you stick to the 60-minute workouts done six days per week, but remember what the research shows about shorter workouts. If you cut the workout time in half , you’ll also get incredible results. And with those long workouts come a HUGE increase in the number of people that drop out of those programs f or many reasons.

BIG PROBLEM #1: The workouts are too long First, they just don’t have the time to commit to 60-minute workouts. T here are kids to f eed and get of f to school, a commute to deal with, and an overbearing boss to please that demands overtime. All of these cut into the hour demanded by these f itness experts f or their programs to work. But you don’t need an hour when you have the Ultimate Fat Loss Key.

BIG PROBLEM #2: The workouts are too frequent T he second reason dropout increases with these other programs is because you have to exercise a LOT – up to 6 days per week f or over an hour – just to get these excessive programs to work. Sure you can f ind an hour twice a week (of ten on weekends when you’d rather be doing other things), but six times a week? Forget it. You just don’t have the time or desire to be working out that much. You’re not a pro athlete that doesn’t have a ‘real’ job or that has to do the grocery shopping f or a f amily. You live in the real world, not in La-LaLand like the guru’s Hollywood clients.

BIG PROBLEM #3: The workouts lead to overuse injuries And f inally, and perhaps most f rustratingly, a third reason that men and women just like you drop out of those hour-per day, six-days-per-week programs is because they get an overuse injury – that happens when you do the same thing over and over and over again and your body wears out. PDFmyURL.com


When you train that of ten with that much exercise (usually using moves that should not be done over-and-over-again), you’re going to get hurt. T he only people that really benef it f rom these excessive programs are those in the health care f ield. As one of my f riends, a chiropractor, said to me, “Yeah, I love (name of high-volume, long-workout fitness program withheld). That program sends me so many injured clients because they do too much exercise too soon. My clinic wouldn’t be so busy without it..” T hat’s NOT the kind of reputation you want about your workout. T he bottom line is that you simply do NOT need to train six hours per week to lose f at and get ripped, and you won’t ever have to again, once you understand the Ultimate Fat Loss Key and put it to work to boost the metabolism in your body.

But Wait, There’s Still One More Reason… Now that you know the reasons to avoid working out so much (and you’ve likely had that f eeling f or a long time prior to reading this article), there’s still one more argument to make in the case f or only using workouts based around the Ultimate Fat Loss Key. You see, other comparable systems (and they are only modestly comparable) will set you back more than the price of a yearlong gym membership. One program costs T HREE payments of over $109. Another costs $89.95 PLUS shipping. T hese prices make it no better than hitting up a gym membership to use cardio machines each month. But when you start with the Home Workout Revolution System, you won’t pay $109, and you certainly won’t make three payments. But neither will you pay $89, and you won’t even have to make two payments. Heck, you won’t even have to make one payment of $67.

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Instead, you’ll get the complete Home Workout Revolution System for just a single investment of $47.00 – easily giving you T EN times the value in return. In f act, it will cost you less to use one of these f at burning workouts (less than 99 cents each) than to download your f avorite song f rom iTunes (99 cents per song) to listen to as you power through the amazing workouts.

How Much Would it Cost to Hire a Trainer That Doesn’t Know the Ultimate Fat Loss Key? What’s the going rate f or a trainer in your town or city? $45 per session? $65? $100 f or 30 minutes? Back when I trained clients all day long in downtown Toronto, a single personal trainer session with a new trainer that had just been certif ied over a weekend course started at $65 per session! T hat’s NOT a typo. So f or less than the cost of just one single session with a BEGINNER personal trainer (that certainly doesn’t know the Ultimate Fat Loss Key), you’ll get the PROVEN Home Workout Revolution System that will last you a lif etime. Plus the Home Workout Revolution System delivers support and accountability (through the f ollow-along videos) and the Ultimate Fat Loss Key so that you can burn more f at and triple your results in just a f raction of the time that other programs take. If you were to pay a mediocre trainer just $65 a session f or 51 workouts, you would invest over $3,315. And would they guarantee your results? Or better yet – would their workouts take less than 20 minutes of your day? Heck no, there’d be no guarantee and you’d have to invest at least 90 minutes in the entire process of getting to the gym, doing the working, hitting Starbucks, and then getting back home. It’s just not worth it. Not when you have the Ultimate Fat Loss Key at your disposal in the comf ort of your own home.

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S yo niu to lR veW tH u o k m rehtnI o 51 Follow-Along NO-Equipment Home Workouts Yo u’ll burn mo re fat in less time with these pro ven wo rko uts that use the Ultimate Fat Lo ss Key. No t o nly that, but yo u’ll be go ing thro ugh each set and rep under the instructio n o f a Certified Turbulence Trainer – and do ing many o f the wo rks alo ng with me and I battle thro ugh the pro gram with yo u. It’s like having the entire Turbulence Training Team in yo ur ho use training with yo u as yo ur wo rko ut partners. The wo rko uts can be watched o n yo ur co mputer, iPad o r iPo d, fo r an amazing wo rko ut do ne anywhere, anytime.

12-Week Home Workout Revolution Fat Burning Blueprint No t o nly will yo u have 51 do ne-fo r-yo u wo rko uts, but yo u’ll also receive a 12-week schedule that will sho w yo u exactly what wo rko uts to use o n what days. It do esn’t get mo re do ne-fo r-yo u than this. All yo u do is press play and burn fat.

The Home Workout Revolution Exercise Manual But there’s mo re to it than just the exercises. Inside this bo nus manual, yo u’ll disco ver no t o nly the exercise pho to s and descriptio ns, but yo u’ll also learn ho w yo u can use these wo rko uts with YOUR favo rite wo rko ut pro gram. That’s right. If yo u have a favo rite wo rko ut pro gram, yo u do n’t have to give it up. I’ll explain ho w PDFmyURL.com


yo u can use the Ho me Wo rko ut Revo lutio n System and the Ultimate Fat Lo ss Key to enhance the fat burning effects o f yo ur current pro gram fo r faster results.

The Muscle & Strength Accelerator Workout Videos Yo u’ll get three mo re fo llo w-alo ng wo rko ut video s where yo u’ll disco ver EXACTLY what to do if yo u also want to build strength and muscle mass to go alo ng yo u’re yo ur rapid fat burning results. Yo u’ll disco ver the po wer o f the “Anabolic Trio” and mo re to chisel lean, sexy muscle while dro pping belly fat. And YES, these wo rko uts also use the Ultimate Fat Loss Key .

The Ultimate Fat Loss Key Nutrition Plan It’s no t yo ur fault that past nutritio n plans have failed yo u. They were far to o co mplicated and hard to fo llo w.

Thankfully, yo u can also put the Ultimate Fat Lo ss Key to wo rk fo r yo u in yo ur fat burning diet. This simple nutritio n plan is so easy to fo llo w that yo u’ll be able to use it no matter ho w busy yo ur life is to day. Yo u wo n’t have to prepare 6 meals each day and haul aro und a co o ler at wo rk. Instead, yo u’ll disco ver ho w to enjo y yo ur favo rite fo o ds witho ut the guilt (o r the belly fat).

Yo u’ll shed fat fast with a po werful co mbinatio n o f these wo rko uts and this easy-to -fo llo w, but aggressive nutritio n plan that will shed even the mo st stubbo rn fat.

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e p E xY uC o n astu lR seo fn dK iW th a She Built Movie Star Arms and Did Her First Chin-up “Craig’s workouts were f un and challenging – and I wasn’t overly sore af ter our sessions. And my co-stars couldn’t believe how great my arms looked thanks to Craig helping me do my f irst chin-up. T hanks Craig!” - Rachel Nichols, Actress, Model

I can remember thinking at the time that the bodyweight training didn’t look very hard and I wondered whether I would get a suf f iciently intense workout just f rom that f orm of training. Anyway I decided to try them and I can’t believe how ef f ective they are. What I love about them is the intensity of the workout combined with time ef f iciency and you don’t need to visit a gym to do it.

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P.S. I live in Australia and many people attending the gym I go to are doing the same old traditional workouts, particularly the f emales (no weights, only long slow cardio). I actually f eel sorry f or them (the guys included) because I’ve been there and done that & it wasn’t very ef f ective. Now I have Turbulence Training and it makes all the dif f erence.” - Joy Dondey

“Bodyweight exercises are deceptively hard and have gotten me the strongest I’ve been in my lif e. I can’t thank you enough f or all your great programs, exercise and health tips.” - Lisa Grivers, Personal Trainer

Skeptical Former-Bodybuilder Gets “Pump” at Home “At f irst I was skeptical about trying Craig’s Bodyweight program, but man was I surprised! T he workout was a ref reshing change f rom going to the gym (I did it at home in my living room) and the exercises were very challenging, you’ll be surprised at the pump you get f rom doing an entire workout with only your body as resistance.” - Brad Pilon, EatStopEat.com

Exercise Physiologist, Dr. Phillips, Uses Bodyweight Workouts for an Awesome Cardiovascular Challenge PDFmyURL.com


“T he bodyweight workouts provide an awesome cardiovascular challenge as well as a big shock f or your muscles. T hey work, they’re based on good science and good planning. Bodyweight workouts are great when I can’t make it to the gym or I’m traveling and have to work in some crummy hotel gym. T his f all I f ound myself in St. Louis in a hotel with an old squeaky multi-station Nautilus machine and two broken exercise bikes, so I thought a bodyweight workout might serve as a welcome but ‘mild’ alternative to the usual turbulence workouts; yeah, big surprise! I could hardly move af ter doing the workout and had to do my presentation that morning on legs of jello with my arms shaking like a sewing machine!! Man the workouts are awesome, keep ‘em coming.” - Stuart M. Phillips, Ph.D..

If yo u do n’t lo se every single po und o f ugly fat yo u EVER wanted with this system o r if yo u simply do n’t LOVE the wo rko uts fo r ANY reaso n, no t o nly can yo u keep the wo rko uts (because we kno w yo u’ll eventually co me back to using the Ult im at e Fat Lo ss Ke y fo r results), but we’ll also give yo u every single cent back.

Yo u can t ry t he Ho m e Wo rko ut Re vo lut io n Syst e m f o r a f ull 6 0 days. If yo u are no t sat isf ie d at any t im e during t ho se 6 0 -days, just le t m e kno w and we ’ll se nd yo u a f ull re f und.

Yo u are so well-pro tected by this Ultimate Key guarantee, and we are so sure that the wo rko uts are go ing to give yo u the greatest results ever (after all, they are the o nly o nes that co mbine the latest in Metabo lic Training with the secrets o f the Ultimate Fat Lo ss Key to unlo ck yo ur fastest fat lo ss ever), that there is NO risk to yo u at all.

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That’s ho w co nfident I am that the Ultimate Fat Lo ss Key will wo rk fo r yo u AND that yo u will lo ve the wo rko uts. After all, this system has already wo rked fo r tho usands o f men and wo men just like yo u.

All You Ever Needed to Unlock Your Body’s Maximum Fat Burning Potential is in These Workouts You’ve already discovered what doesn’t work and you’ve been f rustrated f or too long. And you’ve already tried countless other programs that f ailed you because they were missing the Ultimate Fat Loss Key. It’s time to change that starting right NOW. In f act, you could literally be implementing the Ultimate Fat Loss Key within minutes of getting started. Don’t wait any longer.

Switching to Bodyweight Workouts Leads to Major Changes “I have, f or the most part, had an attitude that BW training must be f or the weak and untrained. Needing a change, and stuck not making any progress in improved leanness, I decided to give it a try. What a surprise. T he workouts are tough. I’m enjoying them more than weights and intervals (still do a bit of intervals). And … guess what, suddenly I’m seeing major changes in my leanness. Considerably more than I was getting conventionally! With the ways you have to make it tougher, even very strong athletes can experience great challenge. Functional f itness training it is. You are terrif ic. Keep up the great work.” - David O’Dell

She Has No More Excuses for Skipping Workouts While Traveling “T hese bodyweight exercises are GREAT f or traveling as well. No more excuses to skip workouts or to stay in shape during vacations, PDFmyURL.com


“T hese bodyweight exercises are GREAT f or traveling as well. No more excuses to skip workouts or to stay in shape during vacations, especially to places where f ree weights are not readily available. T hanks!” - Elle Donato

He Traveled Around the World Using Turbulence Training as His Portable Gym “Hey, just wanted to let you know that af ter six months of joy riding through South East Asia, I’ve arrived back in a western country leaner than when I lef t Canada. As anyone who has traveled that corner of the world can tell you, there are many things you need to ingest that aren’t ideal f rom a nutrition standpoint. From grasshoppers to spectacular curries to the odd party ”bucket”, loaded with booze and Red Bull – and the sugar that goes with it. However, by using your bodyweight routines a couple of times a week, and eating lots of the f resh and varied produce in the markets, I actually arrived in New Z ealand in better shape than when I lef t Canada. T he workouts are a great challenge, and convenient enough to do anywhere – including some very dodgy hotel rooms. I also f ound your daily emails a usef ul touchstone to remind me that while taking a vacation f rom work, I didn’t need to stop all of the easy and usef ul habits that go along with the T T Lif estyle. T hanks again Craig.” - Patrick O’Reilly, Teacher

“Turbulence Training is phenomenal. Craig’s system has taught me more about bodyweight exercises than I knew was possible. Also with a busy lif e style he of f ers exercises that you can do anywhere, anytime with little to no equipment. It is af f ordable and worthwhile.” - Darren Motuz, Winnipeg Manitoba

T here are already thousands of men and women just like you who have broken stubborn weight loss plateaus and burned of f even the most PDFmyURL.com


stubborn belly f at. You can unlock your body’s maximum potential and f inally win the battle against your ugly f at once and f or all, but more importantly, KEEP it of f because you’ll now have the ultimate key FOREVER.

PLUS, I’ll Give You $1,000 of My Own Money to Lose Fat I have pledged to help One Million men and women transf orm their lives by the year 2020, and you can be a part of it. I truly want to help you transf orm your lif e. T hat means once you shed all the f at you want (and you will), you can be our next success story, just like thousands of other men and women. Join me in the “One Million Mission” and lose your stubborn f at once and f or all, and keep it of f f orever f or a true lif e-changing transf ormation. In f act, I’ll PAY YOU to lose f at. T hat’s right. Use any of these workouts to lose weight and you can win $1,000 of my money in one of my Transf ormation Contests just f or changing your lif e. It’s a win-win situation f or you. You lose f at with proven workouts, transf orm your lif e and get $1,000 and you help me with my one million mission. T he details are waiting f or you inside, along with the secret to f at loss.

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Unlock the secret to f ast f at burning with the Ultimate Fat Loss Key today, Craig Ballantyne, MS, CT T Creator, Turbulence Training Certif ication, Men’s Health magazine contributor Oxygen magazine f itness advisor P.S. Remember, you can’t get this Ultimate Fat Loss Key anywhere else or with any other program. T here have been some great programs out there, but NONE of them have this ONE ultimate f at loss key to shed MORE f at in less time. P.P.S – You can burn f at in just 19 minutes, 12 minutes, or even just 4 minutes in the comf ort of your own home using the 51 f ollow-along home workout videos that you’ll get in the Home Workout Revolution System. Start burning f at today and you could win $1000 of my money just f or losing your belly f at! P.P.P.S – T hese proven workouts are shorter, yet MORE ef f ective just because they use the Ultimate Fat Loss Key. You can have this key as well… and unlock the f at-burning machine that is inside of you. It’s always been there – you just didn’t have the key to unlock it… until now. And you’re results and complete satisf action are guaranteed – or we’ll give you every penny back. T hat’s the Ultimate Key guarantee that you won’t get anywhere else.

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NOTE: Ho me Wo rko ut Revo lutio n is a series o f manuals in PDF and video s. No physical pro ducts will be shipped. After yo u o rder, yo u will get INSTANT ACCESS to do wnlo ad and view all the files o nto yo ur co mputer. The manual fo rmat is ado be acro bat PDF, which can be viewed o n Mac o r PC. All video s are .mp4, which is o ne o f the mo st co mmo nly used video sto rage fo rmats.

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Best Fat Burning Exercises