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Volume 7, Issue 2

FITNESS

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BERGEN

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CHAMPIONSHIP GAMES ARE SET

playoff action & semi-finals recapped

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NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – FEBRUARY 2011 Adam Apidopoulos

Jakelle King-Gilchrist

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By Heather Shauger Adam treats many aspects of his life with sincerity and a serious demeanor. His approach to the sport of ice hockey has made him the leading scorer on the Bergen Catholic Ice Hockey Team. He is a leader on and off the ice and helps inspire and coach the younger players on his team. One of the highlights of his playing career was when his league team, Avalanche, won their league and qualified for nationals. Adam was surprised when his team excelled within the tournament and advanced to the semi-finals. In a semi-final game Avalanche won in double over time, which allowed the team to compete within the finals. They didn’t win but still placed second within the country. His father, who is a very influential figure within his life, encourages Adam in all aspects of his life, including ice hockey, pushed him to become a stronger player. He recalls in 2006 when he was cut from a league team that he had anticipated playing on. While he was extremely disappointed and frustrated, he knew that he had to work on his playing ability and skills in order to get back on the team. His hard work has paid off. He has approximately 30 goals this season so far, and will easily help his team advance when they compete in states in the weeks to come. In the future, Adam hopes to attend Quinnipiac University, where he wants to major in business. Even though he is unsure as to whether he will play on Quinnipiac’s team, he knows that ice hockey will always be part of his life.

By Heather Shauger Jakelle is the leading scorer on Teaneck’s Girl’s Basketball Team. Currently, she has 373 points in her high school career, with 86 rebounds and 50 assists. Her family is one of the reasons why she has been able to grow into the player that she is. Had it not been for her mom’s constant encouragement she would not have pursued the sport with the passion she has today. She is the only girl among a family of boys. Her brothers also played an important role in her love for the game. Jakelle’s oldest brother, who currently is playing basketball in Texas, is the one who initially inspired her to start playing. Even though she was involved with hip hop and modern dancing, she would watch her brother play basketball on the court and wanted to participate within the sport. Today, it seems like the sport consumes many aspects of Jakelle’s life. In her spare time, she hangs out with her teammates or is practicing independently from practice. Not only does she bring her team together on the court, she also works to create team unity off the court. When they are playing poorly, she encourages the team by rapping for them or using her sense of humor. In the future, Jakelle would like to travel overseas to play basketball while pursuing an education in sports medicine or management.

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SPORTS

COACH OF THE MONTH

• FITNESS • WELLNESS

Woods Continuing the Success of Cavos/Owls Wrestling Photo courtesy of Edward Kensik.

By Edward Kensik Emerson/Park Ridge veteran head wrestling coach Stan Woods looks back on his almost half-century of coaching in the sport and said that his biggest accomplishment came back in the 1960s. A fresh eyed young man came to Emerson via Randolph High School to take over the Emerson High School program during the school year of 1967-68. In the infancy of the sport at the Bergen County school, the team that year went 9-3 and won a league title with a team that had little if any wrestling knowledge. “They were all guys who played football and did not know wrestling,” said Woods. More than 40 years later, Woods

Taking

is still going strong and is now the New Jersey state record holder for coaches with 604 wins and broke the record held by Ralph Ross of Highland Regional of 601 wins. For the 2010-11 season his team finished with a 19-3 record. He reached the milestone of 600 victories on February 3 with a 72-3 victory over Tenafly. While some of the bigger powerhouses in wrestling have a large group of grapplers wrestle yearround, almost all of his wrestlers play other sports like junior Steven Schneider who is the Cavos quarterback. Woods has received wrestlers like sophomore Dallas Ulychich who played football in his freshman season, but has since dropped the sport, but for the vast majority of

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the Cavos/Owls wrestlers like Schneider, the sport is not a 12-month endeavor. Unfortunately his team fell short of a Group 1 North 1 state title by losing to Kittatinny, 40-22, in the semi-finals. Over the more than 40 years at Emerson and now Emerson/Park Ridge he has accumulated 31 league championships and eight state sectional titles. While the wins in wrestling are nice, his biggest gratification from his years of coaching came from former wrestlers who were able to use their experience on the mat in various fields. “I had a student who was number one in his class at Emerson go on to MIT and said that his experience of not winning every match helped him,” recalls Woods. “He went from the best at Emerson to just one of the students at MIT (Massachusetts Institute of Technology). He said that wrestling taught him even if you lose, you can go back out there and keep on trying and that helped him at MIT.” The veteran Emerson/Park Ridge head coach added that he also received feedback from Emerson graduates who went into the military and were in Iraq and Afghanistan. “They would tell me that if they can make it through the wrestling room that they could make it out there,” said Woods. While many will point to Woods’ coaching as the key to the Cavos success, he said that a big key to the success of the program is the junior wrestling programs in Emerson and Park Ridge. He did help start the Emerson junior program in the 70s. “Some of the fathers came to me to start a junior program,” said Woods. “I said that would be great and I would be happy to do it.” Along with the junior programs at the adjacent towns, another factor over the years has been the cooperative agreement with Park Ridge that came about in 1989 as the Park Ridge High School program could barely field a team and Emerson’s numbers were also dropping. At first Woods was not the biggest

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fan of the cooperative, but that changed. Since then though several small schools have joined Emerson/ Park Ridge as coop programs like Hasbrouck Heights/Wood-Ridge, Palisades Park/Leonia, Becton/ Wallington and Glen Rock/Saddle Brook among others. With the team wrestling season over, Woods hoped to get a couple of wrestlers down to Atlantic City for the state individual finals. He has had a few wrestlers make the state final in a weight class, but never a state champion. That is something he still is working on. For Woods, his love for wrestling started at Roxbury High School in the 1950s even though he only wrestled there in his freshman and sophomore seasons. At that time it was only a club team and he decided to play basketball during his junior and senior seasons. He picked up wrestling at East Stroudsburg University for four years and graduated in 1961. Heading back to New Jersey he wanted to teach and coach wrestling, and eventually became an assistant coach at Randolph. After two years at Randolph, his aunt, who was the secretary to the Emerson High School principal at the time, told him about an opening at Emerson. That was in the 1960s and it started an era that is still going. But Woods never thought he would still be coaching as the season turned to 2010-11. “When I started I was a young kid,” said the 71-year-old Woods who has four daughters and one son, Dean, who played football and wrestled at Emerson. For Woods he keeps going and going at Emerson High School.

Basketball cover photos by Peter Wiederhold. Wrestling cover photo by Kelly Birdseye. Cheerleading cover photo by Tim MacDonald. Myasia Jacobs cover photo courtesy of Dan Cappello. editor@sportsfitnesswellness.com


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CHEERLEADING COMPETITION

SPORTS • FITNESS • WELLNESS

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Highlanders Flip to Highest Team Score By Dennis Wilson West Milford, which one Division 4, f1ipped to the highest team score among the seven divisions in the Inaugural Big North Conference cheerleading competition contested at Paramus Catholic High School on Saturday (February 13). Kim Betrus and Meghan Kramer were the co-captains of the 20-member Ramsey high school squad that placed first in Division 6 under coach Alexis Tadduni. The other Rams are Hailey Adams, Jocelyn Beiner, Julia Bogaenko, Cassandra Borglum, Francesca Calleo, Jenn Feerick, Shaina Goldstein, Nina West Milford High School cheer squad Gordy, Jessie Heffler, Ashley Knief, Julia Kralik, Katharine Kralik, April Nellissen, Erin Perkins, Laura Prichard, Jaime Pritchard, Sami Sands and Christian Zitelli. Paramus Catholic, coached by the competition director Heather Messer, captured the Division 1 crown while Clifton finished first in Division 2 and Bergen Tech claimed the Division 3 accolades. Division 5 ended in a tie between Fair Lawn and Ramapo while the Division 7 champion was Dumont.

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SPORTS • FITNESS • WELLNESS

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HIGH SCHOOL GIRLS BASKETBALL

Undergraduates Shine During Girls Semi-Finals By Dan Cappello IHA BEATS RAMAPO 41-30 TO ADVANCE TO JAMBOREE FINALS Immaculate Heart Academy (22-0) hasn’t lost a game all season. But Ramapo, who came into Saturday’s game at Ramapo College with one of North Jersey’s best players, senior guard Sarah Halejian, and a solid 19-2 record, didn’t care—despite losing to IHA 5247 earlier in the season. IHA’s game plan all season has been simple: get the ball to junior center Raquel Scott, whose powerful body has commanded the boards all season. Ramapo’s goal then also was easy: eliminate the passing lanes to Scott. And Ramapo’s six-foot one-inch junior center Kasey Woetzel did just that; keeping Scott to only

six points. But IHA head coach Steve Silver knows there is more to his team than one dominating center. “If teams are going to focus on the inside,” Silver said. “Then we are going to take what they give us.” IHA turned to their outside shooters to make up for the lost production inside. Freshman, Izzy McMahon, did everything she could coming off the bench to keep the game close. “She is an outstanding shooter,” said Silver. “As she becomes more comfortable on the floor we look to her to pick up the slack.” McMahon hit a pair of three’s at the end of the first half to keep her team within striking distance; heading to the break trailing 21-17. Then, she hit another pair of three’s in the fourth quarter to help her team take

IHA’s Tara Wilk [#3] looks to go around Ramapo’s Sarah Halejian {#11].

their first lead since the early minutes of the 1st quarter. “I have worked so hard to get here,” said McMahon, a Clarkstown, New York native, who finished the game with 12 points. “Just because we are here doesn’t mean I can stop. I have to work even harder now.” Ramapo dominated every quarter except that last one. All game Halejian struggled to land

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shots and she ended the first half with a dismal 2-12 shooting. She finished the game with only 12 points, well below her season average. “It was just one of those days,” said Ramapo head coach Sandy Gordon. “As a team we didn’t shoot particularly well either, on top of shooting horrendously from

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HIGH SCHOOL GIRLS BASKETBALL

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the foul line.” Ramapo shot three for 13 on the free throw line, giving up critical opportunities to put the game out of reach. After the game, McMahon and her IHA teammates took a seat in the stands to watch the next game and get a glimpse of their Jamboree finals opponents.

HOLY ANGELS STUN TEANECK WITH 78-70 WIN IN OVERTIME A year ago, Teaneck (19-1) suffered a heart breaking loss to the Academy of Holy Angels (19-3) in the semi-finals of the Bergen County Jamboree. This year, in front of a packed crowd at Ramapo College, Teaneck had one thing in mind— payback. But nobody said getting revenge would be easy. And despite out rebounding, out stealing and out scoring AHA in the first half, their lack of endurance caught up with them by the end of the game. “I kept telling them today: you are the better conditioned

team,” said Holy Angels head coach Sue Liddy. “We knew what their pace was going to be.” The game got off to a blazing start. Both teams exploded up and down the court with numerous takeaways and fast breaks. Teaneck wreaked havoc on the boards, with senior center Olivia Logan and freshman Kayla Gibbs dominating the rebounding. But the big star was Teaneck’s junior guard Jakelle-King Gilchrist, who finished the first half with 20 points and gave her team a comfortable 11 point lead going into the break. When both teams came out to start the second half, however, it was AHA that carried the intensity. “The second half we ran the game plan the way it was supposed to be run,” said Liddy. “There is a way to take care of their pressure and if you can take care of their pressure and take care of the ball you are going to get layups.” The star on the other side of the court was sophomore guard Melanie Lockett. Her second half performance proved to be

SPORTS • FITNESS • WELLNESS too much for Teaneck. “We came out with so much energy,” said Lockett, who finished the game with 33 points and went 16-18 on the free throw line. “Nobody believed that we could beat Teaneck and we had to prove to everybody that we could. They are really fast but we just had to slow down the game and play our game.” Holy Angels outscored Teaneck 22-6 in the 3rd quarter to take their first lead of the game. Seniors Jaclyn Jerkovich and Kasheema Besley combined for 24 points, and sophomore Amanda Fields dominated the boards, taking away the control that Teaneck had in the first half. However, Teaneck refused to go down quietly. They battled back in the 4th quarter and a critical offensive rebound and layup by Logan with less than 10 seconds to play sent the game into overtime. In overtime, Teaneck scored first, but then Lockett took over. She went seven for seven from

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The upcoming Jamboree finals matchup between IHA and AHA has the making of a potential classic. This will be the fourth time the two teams have played each other this season, with IHA holding an impressive 3-0 record. “We know each other very well,” says Liddy. “There are no secrets.” If AHA can play as aggressive as they played against Teaneck, they have a great chance of pulling off the upset. The game will be played at 2:00p.m. February 26th at Ramapo College. “Everyone thinks we are the underdogs,” says Lockett. “If you beat a team three times it doesn’t matter. Only the next game matters.”

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Saturday (February 26) is the day the championships will be decided. In Bergen, it will be a battle of the parochials with the Academy of the Holy Angels matched against Immaculate Heart Academy and in Passaic, DePaul will challenge Eastern Christian for the crown. Holy Angels upset Teaneck 78-76 in overtime as Melanie Lockett fueled the Angels. She tickled the twine with 33 points that included 16 free throw conversions as the Angels built up a 30-15 advantage at the charity stripe to advance to the championship round. Trailing 28-23 entering the fourth quarter, Unbeaten IHA went on a 17-3 run down the stretch to record their 22nd straight success of the campaign. Eastern Christian rallied from a 21-11 halftime deficit to defeat Passaic Tech 40-36 and earn as berth in the Passaic County Coaches Association Girls’ Championship game against DePaul on Saturday (February 26) on the campus of Ramapo College. The Lady Spartans led all the way in eliminating Paterson Kennedy 50-40 in the other semifinal matchup. Brianne Traub spurred the Lady Eagles to the comeback win as she netted a game-high 25 points that included six free throws and three treys. Her sister Kristen chipped in with seven points. Jade Walker was DePaul’s leading scorer, popping 15 points into the basket while Starr Breedlove chipped in with 14, 10 of which came at the charity stripe. Ramsey’s Jill Padavano is the latest member of the 1000-point club. Padavano reached the prestigious plateau when the Rams posted a 42-36 victory over Indian Hills on Tuesday (February 8). With four minutes remaining on the game clock, she converted a free throw for her 1000th point as she finished the game with

25 points that included a conversion of 11 out of 13 attempts from the charity stripe. A day earlier, Lodi’s Tia Cangialosi reached the 1000-point plateau as the Rams defeated Wallington 63-50. A senior guard, Cangialosi popped a game-high 24 points into the basket to finish the game with her career total at 1010 and counting. Ramapo’s senior guard Sarah Halejian led all scorers in the quarterfinals, gunning 25 points into the basket at the Lady Raiders built a 27-17 advantage by the intermission in vanquishing Pascack Hills 47-41. Teaneck’s Jakelle KingGilchrist tickled the net with 25 points as the second-seeded Highwaywomen dominated Northern Highlands 83-53. IHA toppled Immaculate Conception/Lodi 47-35 thanks to the 1-2 punch of Samantha Wilkes

ROAD FINALS

Eagles vs. Spartans, Angels vs. Blue Eagles for the Titles

TO THE GIRLS BASKETBALL TOURNAMENT

finished with 11 r team

Teaneck’s Monique Cheeck [#4] goes up for the two.

on the perimeter and Raquel Scott in the paint. Scott turned in a double-double effort, netting a dozen points and hauling down 11 rebounds while Wilkes also chipped in with 12 points as she connected on three o1f five field goal attempts from

outside the three-point arc. Seeded No. 3, Holy Angels coasted into the semifinal round by routing Glen Rock 49-29 as sophomores did the damage including Melanie Lockett who tickled the twine continued on page 12

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TO ROAD THE FINALS GIRLS BASKETBALL TOURNAMENT Ramapo’s Kasey Woetzel [#30].

with a game-high 21 points. Her classmates dominated under the basket as Amanda Fields pulled down 16 rebounds and scored six points while Denise Rizzo grabbed nine boards and blocked two shots. Teaneck’s King-Gilchrist was the leading scorer of the prequarterfinals, unloading 28 points into the basket including a quartet of three-pointers. In a 54-51 defeat to the Academy of the Holy Angels, Northern Valley/Old Tappan’s’ Megan Reilly riddled the cords

with 25 points while Samantha Wilkes of IHA tallied 21 as did Emerson’s Deanna Eyerkuss. New Milford’s Samantha DeFreese was the top gun of the Bergen County preliminaries, as she dominated in the paint, tickling the twine with 29 points and grabbing 19 rebounds coming close to a triple by blocking eight shots to spur the Lady Knights to a 61-57 overtime victory over Dumont. DeFreese converted nine opportunities from the charity stripe in a contest in which the teams combined to 39 foul shots through the rim. Ridgewood had little difficulty eliminating Mahwah 57-39 as Meghan Roxas fueled the Marroons’ attack, netting 28 points that included four field goals launched from outside the three-point perimeter. Emerson received a 20-point effort from Eyerkuss that sparked the Lady Cavaliers to a 40-32 triumph over Rutherford. In the PCCA quarterfinals, Eastern Christian’s Traub was the top gun, firing 26 points into the bucket to ignite the second-seeded Lady Eagles’ 53-35 triumph over No. 7 Wayne Valley. Top-seeded Paterson Kennedy utilized a 1-2-3 scoring punch to rout Pompton Lakes 76-36. Erika Brown tallied a game-high 22 points while Kylla Champagne chipped in with 20 and Ahnyyah Jackson added 16. DePaul’s fourth-seeded Lady Spartans received a dozen points apiece from Victoria D’Addario and Jade Walker to topple No. 5 Wayne Hills 47-49 who were led by Christie Cherup’s game-high 16-point effort. Sixth-seeded Passaic Tech went on a 17-7 run in the

second quarter to upset No. 3 Lakeland 41-35 which was led by Kimmy Bachmann’s gamehigh 13 points. Passaic Tech’s Sierra McDuffie was the leading scorer of the pre-quarterfinal confrontation, dumping 26 points into the basket as the Lady Bulldogs rolled to a 63-44 conquest of Pater-

son Eastside. Passaic Valley’s Kristina Bronkowski scored 20 points in the Hornets’ 4335 loss to Pompton Lakes as Bailey Ott fueled the Lady Cardinals’ effort with 17 points. Eastern Christian’s Traub netted 22 points as the Lady Eagles bridged the second and third quarters with a 37-12 run

Bergen County Coaches Association Girls Basketball Tournament Championship Game Holy Angels vs. Immac. Heart Acad. Saturday (February 26 – 2:00PM) at Ramapo College Semifi nals Holy Angels 78 – Teaneck 70 OT IHA 40 – Ramapo 31 Quarterfi nals Holy Angels 49 - Glen Rock 29 IHA 47 - Immac Conception/Lodi 35 Ramapo 47 - Pascack Hills 41 Teaneck 83 - Northern Highlands 53 Pre-Quarterfi nals Holy Angels 54 - NV/Old Tappan 51 Glen Rock 42 - Pascack Valley 30 Immaculate Conception/Lodi 53 Paramus Catholic 50 IHA 53 - Ridgewood 43

Pre-Quarterfi nals ... continued N. Highlands 55 - River Dell 48 Pascack Hills 5 - New Milford 35 Ramapo 64 - Emerson 38 Teaneck 86 - St. Mary/Ruth. 35 Preliminaries Emerson 40 - Rutherford 32 Glen Rock 53 - Cresskill 36 Immaculate Conception/Lodi 60 Park Ridge 30 New Milford 61 - Dumont 57 OT N. Highlands 72 - Ridgefield Park 45 NV/Old Tappan 57 - Bergenfield 54 Par. Catholic 58 - Wood-Ridge 20 Pascack Hills 63 - Indian Hills 47 Pasc. Valley 48 - Dwight Morrow 31 Ramapo 65 - Ridgefield 31 Ridgewood 57 - Mahwah 39 River Dell 47 - Midland Park 38 St. Mary/Rutherford 45 - Tenafl y 36

Passaic County Coaches Association Girls Basketball Tournament Championship Game DePaul vs. Eastern Christian Saturday (February 26 – 2:00PM) at Wayne Valley High School Semifi nals DePaul 50 – Paterson Kennedy 40 E. Christian 40 – Passaic Tech 36 Quarterfi nals DePaul 47 - Wayne Hills 39 E. Christian 53 - Wayne Valley 35 Passaic Tech 42 - Lakeland 35 Pat. Kennedy 76 - Pompton Lks 36

Pre-Quarterfi nals DePaul 62 - Manchester Reg 29 E. Christian 60 - Hawth. Christian 39 Lakeland 53 - West Milford 34 Passaic Tech 53 - Pat. Eastside 44 Paterson Kennedy 81 Mary Help of Christians 24 Pompton Lks 43 - Passaic Valley 35 Wayne Hills 53 - Hawthorne 25 Wayne Valley 62- Clifton 32 Preliminaries Mary Help of Christian 59 Passaic 46

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By Dennis Wilson Top-seeded Teaneck breezed into the Bergen Jamboree game on Thursday (February 24) at the Rothman Center on the campus of Fairleigh Dickinson University in Hackensack by eliminating Hackensack 59-37 on Sunday (February 20). In the other half of the semifinal bracket, Don Bosco Prep pulled out a 52-48 victory over Pascack Valley. In will be the battle for bragging rights of Paterson in the Passaic County Coaches Association’s Tournament that is set for a tip-off at noon on Saturday (February 26) at Wayne Valley High School. Paterson Eastside defeated West Milford 5943 while Paterson Kennedy ended the dreams of eighth-

seeded Wayne Valley that had knocked out top-seeded Passaic Tech a week earlier. Dawan Lightley topped all scorers in Kennedy’s 39-26 conquest of the Indian, pitching 13 points into the basket, 11 of which came at the free throw line. David Burgos with 19 and Deandre Noble who netted 18, powered the Eastside attack. After leading 25-21 at halftime, Teaneck dominated the second half in raising its overall record to 22-2 as a trio of Highwaymen reached double digits. Chris Jones was the top produced, popping 16 points into the basket while Danta Davis contributed a dozen and Joel Hernandez added 10. DPB’s success story was authored by a 20-point effort by continued on page 14

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ROAD FINALS

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SPORTS • FITNESS • WELLNESS

SPO David led all Wayne Highlan overall Healy s points ping in O’Bie point cl 28) wh convert free thr ter as W 86-61 v

PV’s Adam McElrath [#12] and DBP’s Selwyn Maxwell [#25].

PV’s Patrick Greve [#10] guarded by Don Bosco’s Leonte Carroo [#24].

Jermal Moseley and assisted by Leonte Caroo with 11 and Paul Jorgenson’s 10-point effort. Scoring a round-high 32 points in the pre-quarterfi nals on Sunday (January 30), Vin O’Bierne could not save Wood-Ridge from a 8983 loss to Elmwood Park. The Crusaders produced the winning combination with a quartet of players in double figures as Ryan Velez led the way, netting 27 points, Dino Pajazetovic chipped in with

20, Andre Frazier connected for 16 including four threepointers and Nick Smith added a dozen. With 13 of 14 players scoring, Bergen Catholic cruised to a 63-35 win over Saddle Brook after jumping out to a 19-5 lead by the end of the opening quarter. St. Joseph Regional/Montvale removed the suspense early as the Green Knights exploded to a 44-11 halftime lead in defeating Wallington 68-48. Trailing 50-36 entering the fourth quarter, St. Mary/Rutherford rallied

to vanquish Northern Valley/ Demarest 71-62 in overtime. Hayrun Tolbert fueled the comeback with a game-high 26 points and teammates Kyle Dadika (16), Connor Cuccinelli (13) and David Capriola (11) made it a quartet of Gaels in double figures. Seeded No. 8, Wayne Valley pulled the upset of the tourney, eliminating top-seeded Passaic Tech 45-34 on Saturday (February 12) in the quarterfinals played at Paterson Kennedy. Trailing 21-20 at the

halftime break, the Indians bridged the third and fourth quarters with a 25-13 run and up their overall record to 128. Andrew Heraasintschuck netted a game-high 18 points with Jay Mustafa chipping in with 11 and Andrew Keane adding nine. Paterson Kennedy came back from a 11-6 deficit at the end of the opening quarter to defeat DePaul 47-42 while Paterson Eastside’s 40-34 conquest of Passaic Valley was fueled by a 13-point performance by

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SPORTS • FITNESS • WELLNESS David Burgos. West Milford led all the way in defeating Wayne Hills 45-37 as the Highlanders elevated their overall record to 15-4. Connor Healy scored a game-high 16 points with Tim Coyle chipping in with 11. O’Bierne joined the 1000point club on Friday (January 28) when the junior center converted the second of two free throws in the second quarter as Wood-Ridge rolled to a 86-61 victory over Secaucus

HIGH SCHOOL BOYS BASKETBALL

in a North Jersey Interscholastic confrontation. O’Bierne pumped a game-high 24 points through the iron while teammate Michel Gibney chipped in with 23 including five threepointers as the Blue Devils upped their record to 14-1. Rutherford’s LeRon Dillard, a senior guard, reached the 1000-point plateau when he pitched a game-high 26 points into the basket when the Bulldogs dropped a 58-55 squeaker to Manchester Regional.

Bergen County Coaches Association Jamboree Boys Basketball Tournament Championship Game Teaneck vs. Don Bosco Thursday (February 24) at Rothman Center, FDU

Pre-Quarterfi nals ... continued Hackensack 56 - D-Englewood 54 NV/Old Tappan 48 - Bergen Cath. 41 Par. Catholic 78 - St. Mary/Ruth. 56 Pasc. Hills 61 - Ridgefield Park 44 Pascack Valley 56 - SJR/Mont. 49 Teaneck 54 - Elmwood Park 43 Tenafl y 59 - Ramapo 54

Semifi nals Teaneck 59 – Hackensack 37 Don Bosco 52 – Pascack Valley 48 Quarterfi nals Don Bosco Prep 58 – Tenafl y 48 Hackensack 59 – Pascack Hills 55 Pasc. Valley 60 – Par. Catholic 50 Teaneck 63 – NV/Old Tappan 42

Preliminaries Bergen Cath. 63 - Saddle Brook 35 Bergenfield 59 - Bogota 44 Elmwood Park 89 - Wood-Ridge 83 Hackensack 78 - Rutherford 47 Ridgefield Park 46 - Cresskill 35 SJR/Mont. 68 - Wallington 48 St. Mary/Ruth. 71 - NV/Demarest 62

Pre-Quarterfi nals Don Bosco Prep 69 - Bergenfield 65

Passaic County Coaches Association Boys Basketball Tournament Championship Game Pat. Eastside vs. Pat. Kennedy Saturday (February 26 – 12:00 PM) at Wayne Valley High School

Quarterfi nals ... continued Wayne Valley 45 - Passaic Tech 34 West Milford 48 - Wayne Hills 37 Pre-Quarterfi nals DePaul 68 - Lakeland 57 Passaic Valley 63 - Clifton 55 Pat. Eastside 69 - Pompton Lks 41 Pat. Kennedy 54 - Haw. Christian 58 Wayne Hills 63 - Manchstr Reg. 40 Wayne Valley 56 - Passaic 40 West Milford 75 - E. Christian 47

Semifi nals Pat. Eastside 59 – West Milford 43 Pat. Kennedy 39 – Wayne Valley 26

DBP’s Paul Jorgensen [#4].

Indians fourth run and d to 12schuck 8 points hipping ew Keaterson from a d of the defeat aterson uest of eled by nce by

Quarterfi nals Pat. Eastside 40 - Passaic Valley 34 Paterson Kennedy 47 - DePaul 42

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SPORTS • FITNESS • WELLNESS

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4TH NJSIAA INDOOR TRACK & FIELD SECTIONAL CHAMPIONSHIPS

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The Bennett Center – Toms River, NJ – (February 2-6, 2011) NJSIAA North Jersey, Section 1, Group I Boys Team Scores: 1. Hasbrouck Heights 96; 2. Pascack Hills 47; 3. Verona 32; 4. Wood-Ridge 24; 5. Wallkill Valley 21; 6. Caldwell 19; 7. Saddle Brook 18; 8. Midland Park 12; 9T. Kinnelon 10; 9T. Pompton Lakes 10; 11. Westwood 7; 12. Dover 6; 12T. Park Ridge/Emerson 6; 14. Butler 2; 15. Bergen Tech 1 55-Meter Preliminaries: 1. Kevin Condal Hasbrouck Heights 6.89; 2. Rich Davis Hasbrouck Heights 6.93; 3. John Porteous Wood-Ridge 6.96; 4. Sean Krazit Pascack Hills 6.97; 6. John Malespina Park Ridge/Emerson 7.12; 8. Roland Gamez Hasbrouck Heights 7.15; 9. Tom Felice Midland Park 7.27; 10. Tyler McKinnon Midland Park 7.38; 14. Sean Porteous Wood-Ridge 7.48; 17. Robert Kwark Pascack Hills 7.62; 20. Dan Sartori Wood-Ridge 7.72; 21. Jason Delac Midland Park 7.74; 22. Hunter Kenyon Park Ridge/Emerson 7.83 55-Meter Dash Finals: 1. Kevin Condal Hasbrouck Heights 6.80; 2. Sean Krazit Pascack Hills 6.90; 3. Rich Davis Hasbrouck Heights 6.91; 4. John Porteous Wood-Ridge 6.96; 6. Roland Gamez Hasbrouck Heights 7.12; 7. John Malespina Park Ridge/Emerson 7.14 400-Meter Dash: 1. Kevin Condal Hasbrouck Heights 51.69; 2. Sean Krazit Pascack Hills 52.62; 3. John Malespina Park Ridge/Emerson 52.94; 4. Steve Longa Saddle Brook 53.40; 7. Kevin Cordova Hasbrouck Heights 55.37; 9. Tyler McKinnon Midland Park 55.84; 10. Luke Lyons Westwood 56.22; 15. Brandon Conte Westwood 58.93; 16. Mike Hernandez Saddle Brook 58.96; 17. Dan Sartori Wood-Ridge 59.15; 25. Spencer Javris Midland Park 1:00.96; 26. Robert Kwark Pascack Hills 1:01.43; 27. Jonathan Hodgins Park Ridge/Emerson 1:03.25; 28. Bob Peterson Midland Park 1:06.56; 29. Aaron Attong Park Ridge/Emerson 1:07.29 800-Meter Run: 1. Kevin Condal Hasbrouck Heights 2:08.86; 2. Alex Quinn Hasbrouck Heights 2:08.95; 4. Brian Garland Westwood 2:10.39; 5. Rishi Gulati Saddle Brook 2:11.35; 6. Hunter Anderson Pascack Hills 2:13.08; 7. Mark Monohan Hasbrouck Heights 2:13.35; 11. Chris Woods Pascack Hills 2:18.95; 12. Kevin Bohlin Westwood 2:19.23; 14. Eric Lipuma Midland Park 2:22.42; 15.

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Darnell Roberts Saddle Brook 2:22.72; 16. Matthew Thieme Saddle Brook 2:22.85; 18. Kyle Paladino Midland Park 2:23.74; 20. Luis Lujan Dover 2:24.61; 23. Daniel Bouliga Wood-Ridge 2:26.62 1600-Meter Run: 3. Steve Mancini Saddle Brook 4:47.30; 4. Eric Lipuma Midland Park 4:49.68; 5. Rolando Mendoza Hasbrouck Heights 4:52.01; 6. Alex Quinn Hasbrouck Heights 4:56.66; 8. Rishi Gulati Saddle Brook 5:02.42; 9. Jimmy Ferrara Pascack Hills 5:07.92; 10. Nick Schroeder Westwood 5:10.09; 12. Colin Sherman Waldwick 5:12.31; 16. Matthew Thieme Saddle Brook 5:25.21; 17. Daniel Bouliga Wood-Ridge 5:26.58; 18. Jason DiCanio Waldwick 5:26.68; 21. Andrew Romeo Park Ridge/Emerson 5:35.91; 22. Joe Macchioroli Midland Park 5:36.59 3200-Meter Run: 3. Steve Mancini Saddle Brook 10:32.57; 4. Rolando Mendoza Hasbrouck Heights 10:47.04; 5. Campbell Zicchino Westwood 10:59.82; 7. Nick Schroeder Westwood 11:19.53; 8. Chris Woods Pascack Hills 11:22.75 1600-Meter Relay: 1. Pascack Hills (Tony Greco, Taylor Cudequest, Sean Krazit, Louis Kang) 3:40.82; 2. Hasbrouck Heights (Alex Quinn, Rich Davis, Kevin Condal, Mark Monohan) 3:41.41; 5. Wood-Ridge (John Porteous, Dan Sartori, Zach Davenport, Sean Porteous) 3:51.03; 6. Westwood (Brandon Blumer, Mike Penn, Brian Garland, Luke Lyons) 3:53.11 55-Meter Hurdles Preliminaries: 1. John Porteous Wood-Ridge 8.17; 3. Mike Pikowski Hasbrouck Heights 8.48; 4. Louis Kang Pascack Hills 8.54; 5. Tony Greco Pascack Hills 8.55; 6. Mark Monohan Hasbrouck Heights 8.74; 7. Roland Gamez Hasbrouck Heights 8.78; 8. Sean Porteous Wood-Ridge 8.94; 9. Taylor Cudequest Pascack Hills 9.00; 15. Maher Hatoum Wood-Ridge 10.70 55-Meter High Hurdles Finals: 1. John Porteous Wood-Ridge 7.99; 2. Tony Greco Pascack Hills 8.34; 3. Louis Kang Pascack Hills 8.34; 5. Roland Gamez Hasbrouck Heights 8.40; 6. Mark Monohan Hasbrouck Heights 8.50; 7. Sean Porteous Wood-Ridge 8.62; 8. Mike Pikowski Hasbrouck Heights 8.75 High Jump: 1. Roland Gamez Hasbrouck Heights 6-0; 2. Zach Davenport WoodRidge 5-10; 5. Mark Monohan Hasbrouck Heights 5-8; 7T. Taylor Cudequest Pascack Hills 5-6; 9T. Louis Kang Pascack

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Pole Vault: 1. Christopher Steele Pompton Lakes 14-1; 2. Steve Felice Midland Park 13-0; 3. Tarou Seki Pascack Hills 120; 5. Lucas Sedycias Hasbrouck Heights 11-6; 6. Alex Sisco Hasbrouck Heights 11-6; 7. Mike Penn Westwood 11-0; 8. Tony Greco Pascack Hills 10-0; 9. Anthony Catalano Westwood 9-6 Shot Put: 2. Patrick Cole Hasbrouck Heights 48-9 1/2; 3. Anthony Seidel Hasbrouck Heights 45-11; 4. Chris Connors Hasbrouck Heights 45-1 1/4; 7. Joseph Nasello Saddle Brook 42-1/2; 9. Josh Buscema Wood-Ridge 37-3 1/4; 11. Johnson Devone Saddle Brook 35-7 1/2; 13. Chris D’Angelico Wood-Ridge 35-3; 14. Arie Zuidema Midland Park 32-11 1/4; 15. Joseph Sosa Park Ridge/Emerson 32-6

NJSIAA North Jersey, Section 1, Group I Girls Team Scores: 1. Westwood 83; 2. Hasbrouck Heights 42; 3. Kinnelon 38.5; 4. Midland Park 26; 5. Pascack Hills 24; 6. Verona 15.5; 7. Butler 15; 8. Waldwick 14; 9. Dover 13; 10. Caldwell 12; 11. Saddle Brook 11; 12. Park Ridge/Emerson 9 55-Meter Dash Preliminaries: 1. Brianna Setnitzky Pascack Hills 7.73; 2. Rayne Moses Hasbrouck Heights 7.77; 4. Mel Lewis Midland Park 7.79; 5. Michelle Cascio Westwood 7.79; 6. Brielle Sutter Saddle Brook 7.85; 7. Shannon Roberts Saddle Brook 7.86; 10. Marissa Romano Hasbrouck Heights 7.96; 11. Daniella Macera Hasbrouck Heights 8.03; 12. Valarie Samani Pascack Hills 8.07; 14. Carly Reich Park Ridge/Emerson 8.14; 15. Rebecca Fasano Westwood 8.18; 16. Alana Milazzo Westwood 8.22; 19. Julie Vanmalden Pascack Hills 8.31; 20. Ashley Bisanti Saddle Brook 8.35; 26. Melissa Gonzalez Midland Park 8.91; 29. Gretchen Moreno Midland Park 9.84 55-Meter Dash Finals: 1. Brianna Setnitzky Pascack Hills 7.66; 2. Mel Lewis Midland Park 7.68; 3. Rayne Moses Hasbrouck Heights 7.71; 5. Michelle Cascio Westwood 7.77; 6. Shannon Roberts Saddle Brook 7.87; 8. Brielle Sutter Saddle Brook 7.95 400-Meter Dash: 1. Michelle Cascio Westwood 1:00.98; 2. Brielle Sutter Saddle Brook 1:01.48; 4, Marissa Romano Hasbrouck Heights 1:02.53; 5. Jennifer

Nass Hasbrouck Heights 1:02.54; 6. Gabriela Sloezen Westwood 1:02.82; 7. Rebecca Fasano Westwood 1:03.60; 9. Shannon Roberts Saddle Brook 1:04.10; 11. Nickie Inglesby Hasbrouck Heights 1:04.22; 14. 16119 Carly Reich Park Ridge/Emerson 1:05.12; 15. 16181 Megan Moran Pascack Hills 1:05.65; 16. 14789 Lisa Carle Midland Park 1:05.66; 17. 16188 Brianna Setnitzky Pascack Hills 1:05.72; 21. 17381 Dina Chiovetta Saddle Brook 1:11.22 800-Meter Run: 1. Dana Bianchi Westwood 2:26.47; 2. Gabriela Sloezen Westwood 2:27.84; 3. Meghan Kocher Westwood 2:28.28; 6. Kristen Gray Park Ridge/Emerson 2:29.46; 9. Rebecca Fortoul Hasbrouck Heights 2:34.61; 11. Missy Machtemes Hasbrouck Heights 2:38.49; 12. Courtney Krasnomow Wallkill Valley 2:42.47; 13. Shannon McMullin Wood-Ridge 2:43.21; 14. Victoria Caramico Saddle Brook 2:46.51; 16. Brielle Sutter Saddle Brook 2:47.46; 17. Ali Robitaille Hasbrouck Heights 2:49.28; 19. Carlyn Criscenzo Midland Park 2:57.37; 21. Michelle Camacho WoodRidge 3:07.44 1600-Meter Run: 1. Rebecca Fortoul Hasbrouck Heights 5:25.36; 2. Meghan Kocher Westwood 5:26.75; 3. Corinne Myers Westwood 5:29.59; 7. Jessica Andre Waldwick 5:31.24; 8. Samantha Dunn Waldwick 5:46.39; 10. Missy Machtemes Hasbrouck Heights 5:52.52; 12. Ali Robitaille Hasbrouck Heights 6:09.64; 16. Chelsey Galdi Park Ridge/Emerson 6:23.23 3200 Meter Run: 2. Rebecca Fortoul Hasbrouck Heights 12:13.68; 3. Corinne Myers Westwood 12:16.88; 4. Jessica Andre Waldwick 12:17.31; 7. Samantha Dunn Waldwick 12:21.34; 8. Victoria Hanna Westwood 12:50.21; 12. Ali Robitaille Hasbrouck Heights 13:38.49; 13. Kelly Moran Hasbrouck Heights 13:40.77 1600-Meter Relay: 1. Westwood (Gabriela Sloezen, Dana Bianchi, Meghan Kocher, Michelle Cascio) 4:11.76; 3. Hasbrouck Heights (Marissa Romano, Nickie Inglesby, Jennifer Nass, Jenna DiGiacinto) 4:21.20; 4. Pascack Hills (Danielle Wankmuller, Megan Moran, Casey Plasker, Brianna Setnitzky) 4:31.63; 7. Wood-Ridge 4:52.57 55-Meter High Hurdles Preliminaries: 1. Mel Lewis Midland Park 8.62; 4. Nickie Inglesby Hasbrouck Heights 9.61; 8.

Lisa Carle fer White Tina Bou Alyssa M Samantha 10.29; 1 wick 10. Pascack Wood-Rid Wood-Rid Pascack Pascack Wood-Rid 55-Meter Lewis Mid glesby Ha Carle Mid High Jum 5-0; 2. M 4. Alexan Rayne M 8T. Jennif 4; 10T. Lis Samantha Pole Vau cack Hills 7-6 Shot Put: Emerson Westwood ter Sadd Sickinger Pauwels W Goodman Morgan S 12. Soph 1/2; 13. 22-5 1/4 Ridge 22-

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LNESS

SPORTS

• FITNESS • WELLNESS

HIGH SCHOOL TRACK & FIELD

4TH NJSIAA INDOOR TRACK & FIELD SECTIONAL CHAMPIONSHIPS

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Lisa Carle Midland Park 9.92; 9. Jennifer White Hasbrouck Heights 10.04; 10. Tina Boullianne Westwood 10.07; 11. Alyssa Milazzo Westwood 10.09; 12. Samantha Bunone Hasbrouck Heights 10.29; 13. Samantha Fucarino Waldwick 10.30; 20. Danielle Wankmulle Pascack Hills 10.85; 21. Alexandra Cox Wood-Ridge 10.98; 22. Jessie Sullivan Wood-Ridge 11.08; 23. Colleen Dowens Pascack Hills 11.15; 24. Keelin Moran Pascack Hills 11.33; 26. Binal Patel Wood-Ridge 13.08 55-Meter High Hurdles Finals: 1. Mel Lewis Midland Park 8.57; 3. Nickie Inglesby Hasbrouck Heights 9.38; 7. Lisa Carle Midland Park 10.03 High Jump: 1. Ali Giordano Waldwick 5-0; 2. Mel Lewis Midland Park 5-0; 4. Alexandra Cimino Westwood 4-8; 7. Rayne Moses Hasbrouck Heights 4-6; 8T. Jennifer White Hasbrouck Heights 44; 10T. Lisa Carle Midland Park 4-2; 10T. Samantha Fucarino Waldwick 4-2 Pole Vault: 1. Danielle Wankmulle Pascack Hills 9-6; 2T. Jill Rosica Westwood 7-6 Shot Put: 2. Ashley Menniti Park Ridge/ Emerson 32-9 1/2; 4. Sabrina Castle Westwood 30-5 1/2; 5. Tabitha Sutter Saddle Brook 30-2 1/2; 6. Jenna Sickinger Westwood 29-2 3/4; 7. Kayla Pauwels Waldwick 29-1/2; 8. Nicolette Goodman Hasbrouck Heights 28-6; 11. Morgan Siegel Pascack Hills 25-5 1/2; 12. Sophie Boland Midland Park 25-1 1/2; 13. Kate Desbiens Midland Park 22-5 1/4; 14. Jessica Sancilio WoodRidge 22-5

NJSIAA North Jersey, Section 1, Group II Boys Team Scores: 1. Morris Hills 86; 2. Indian Hills 54; 3. Ramsey 35; 4. River Dell 29; 5. Northern Valley/Demarest 28; 6. Garfield 26; 7. Ramapo 22; 8T. Pascack Valley 10; 8T, Ridgefield Park 10; 10. West Essex 6; 11. Lakeland 4; 12. Jefferson 0 55-Meter Dash Preliminaries: 2. Angel

wood (Ga, Meghan 11.76; 3. Romano, Jenna DiHills (Danan, Casey 31.63; 7. minaries: 2; 4. Nicks 9.61; 8.

Lora Garfield 6.87; 3. Ryan Zauk Ramapo 6.91; 4T. Franklin Smith-Hinson Garfield 6.91; 6. Cody Geyer Lakeland 6.95; 7T. Ken Fobian Indian Hills 6.95; 9. Aaron Aquino Lakeland 6.95; 10. Daren Tolentino Bergenfield 7.00; 11. Kevin Baumann River Dell 7.04; 12. Thomas Halloran Ramapo 7.09; 13. Kenny Clarke Ramapo 7.10; 14. Chris Bang River Dell 7.13; 15. Dan Roman Lakeland 7.21; 16. Chris Coates Mahwah 7.57 55-Meter Dash Finals: 2. Angel Lora Garfield 6.79; 3. Franklin Smith-Hinson Garfield 6.86; 5. Ryan Zauk Ramapo 6.89; 7. Cody Geyer Lakeland 6.99; 8. Ken Fobian Indian Hills 7.05 400-Meter Dash: 1. Calvin Knox Indian Hills 50.97; 2. Sean Degnon Northern Valley/Demarest 51.98; 4. Joe McNally Ramsey 53.31; 6. Aaron Aquino Lakeland 53.84; 7. Cody Geyer Lakeland 54.11; 8. Brandon Pacheco Garfield 54.18; 9. Ryan Zauk Ramapo 54.65; 11. Sean Etheridge Ramapo 54.99; 12. Billy Pekarsky Ramsey 55.19; 13. Matthew Orozco Ridgefield Park 55.60; 14. Donald Chishol Ridgefield Park 55.63; 15. Christian Flego River Dell 56.47; 16. Daren Tolentino Bergenfield 56.49; 17. Andrew Kristofick Indian Hills 56.65; 20. Chris Bailey Ramsey 58.05; 21. Brian Leen River Dell 58.83; 23. Jonathan Rojas Northern Valley/Demarest 59.98 800-Meter Run: 1. Bradley Paternostr Ramapo 1:55.87; 2. John Prizzi Indian Hills 2:01.40; 4. Sean Degnon Northern Valley/Demarest 2:02.45; 5. Eric Buser Ramsey 2:02.48; 7. Erik Moutenot Mahwah 2:03.59; 8. Chris Eltringham Ramsey 2:05.32; 9. Hee Tae An Indian Hills 2:06.90; 10. Calvin Knox Indian Hills 2:07.03; 12. Robert Bluze Lakeland 2:09.89; 13. Mark Skinner Ramsey 2:10.69; 14. Kevin Kim Mahwah 2:14.03; 16. Sam Tomczyk Ramapo 2:15.86; 17. Filip Ilic Ridgefield Park 2:16.10; 20. Matko Ilic Ridgefield Park 2:16.94; 21. Scott Song River Dell 2:17.39; 23. Chris Bascomb River Dell 2:18.70; 24. Joe McKenna Ramapo 2:20.44; 25. Thomas Moore Lakeland 2:20.61; 26. Timothy Maravegias Ridgefield Park2:24.03; 27. Eduardo Carillo Garfield 2:31.90; 28. Joel

Martinez Garfield 2:49.03 1600-Meter Run: 1. Ben Malone Pascack Valley 4:24.18; 2. Nicholas Ward Indian Hills 4:25.52; 3. John Prizzi Indian Hills 4:28.69; 4. John Dugan Ramsey 4:28.78; 5. Chris Eltringham Ramsey 4:29.51; 6. Peter Tuohy Indian Hills 4:29.68; 10. James Buser Mahwah 4:58.46; 11. Patrick Ji River Dell 5:01.01; 12. Brendan Conway Ridgefield Park 5:01.12; 13. Filip Ilic Ridgefield Park 5:01.43; 14. Thomas Moore Lakeland 5:01.50; 15. Stephen Pena Ridgefield Park 5:04.41; 16. Zach Mascuch Ramapo 5:14.49; 18. Mike Coates Mahwah 5:18.85; 19. Ryan Ludvigsen Lakeland 5:27.33; 20. Mark Espinoza Garfield 5:27.83; 21. Peter Boyer Garfield 5:31.53; 22. Domenic Nasuta Garfield 5:40.01 3200-Meter Run: 1. Nicholas Ward Indian Hills 9:35.70; 2. John Dugan Ramsey 9:42.89; 4. Adam Bernstein Northern Valley/Demarest 10:02.19; 6. Peter Tuohy Indian Hills 10:13.57; 7. Michael Ippolito Northern Valley/Demarest 10:26.29; 8. Michael Mortillo Ramapo 10:27.24; 9. Scott Savage Indian Hills 10:33.41; 11. Andrew Clinton Ramsey 10:37.68; 12. Stefan Schuster River Dell 10:40.36; 14. Stephen Pena Ridgefield Park 10:51.14; 15. Danny Dugan Ramsey 10:55.54; 16. Josh Binag River Dell 11:03.31; 17. Mark Espinoza Garfield 11:19.17; 18. Brendan Conway Ridgefield Park 11:29.70; 19. Sam Tomczyk Ramapo 11:35.53 1600-Meter Relay: 1. Indian Hills (Ken Fobian, Charles Dzienis, Kevin Halloran, Calvin Knox) 3:36.46; 2. Ramapo (Sean Etheridge, Thomas Halloran, Ryan Zauk, Bradley Paternostro) 3:38.71; 4. Ramsey (Mark Skinner, Dieter Froehlich, Billy Pekarsky, Joe McNally) 3:39.71; 5. Garfield (Brandon Pacheco, Franklin Smith-Hinson, Robert Marin, Angel Lora) 3:41.20; 6. River Dell (Christian Flego, Scott Song, Chris Bascomb, Kevin Connelly) 3:44.94; 7. Ridgefield Park 3:47.44 55-Meter High Hurdles Preliminaries: 1. Franklin Smith-Hinson Garfield 8.15; 2. Brian Psota Ramsey 8.27; 4. Kevin Connelly River Dell 8.51; 5. Christopher Ng Northern Valley/Demarest 8.61; 6.

... CONTINUED

Sean Kunkle Lakeland 8.68; 7. Kevin Halloran Indian Hills 8.74; 9. Erik Erli Ramsey 9.19; 10. Alex D’Esposito River Dell 9.20; 12. Matko Ilic Ridgefield Park 9.28; 13. Robert Marin Garfield 9.34; 14. Andrew Calderon River Dell 9.36; 15. Carlos Solis Ridgefield Park 9.45; 17. Max Roberts Ramapo 9.88; 18. Peter Schaedler Lakeland 9.90; 20. Noah Busker Indian Hills 10.25; 21. Ronald Gomez Ridgefield Park 10.28; 22. Charles Verhoog Ramapo 10.57 55-Meter High Hurdles Finals: 1. Franklin Smith-Hinson Garfield 8.08; 2. Brian Psota Ramsey 8.09; 4. Christopher Ng Northern Valley/Demarest 8.38; 5. Sean Kunkle Lakeland 8.43; 6. Kevin Connelly River Dell 8.45; 7. Kevin Halloran Indian Hills 8.86 High Jump: 1. Brandon Jurasin River Dell 5-10; 2. Yoonil Kim Northern Valley/ Demarest 5-10; 3. Michael Peters Ridgefield 5-8; 4. Rakesh Dataram Ridgefield Park 5-8; 5. Kenny Clarke Ramapo 5-6; 6. Dan Roman Lakeland 5-4 Pole Vault: 1. Brad Hoey River Dell 130; 5. Alex Albanese Ramsey 12-0; 6. Lukas Kaefer River Dell 11-6; 7T. Connor Glacken Lakeland 11-6; 7T. Rob Wendel Mahwah 11-6; 9. Dieter Froehlich Ramsey 11-0; 10. Gary Li Northern Valley/Demarest 10-6; 11. Mark Skinner Ramsey 10-0 Shot Put: 3. Matt Koh River Dell 48-4 1/2; 6. Andrew Assile Ramsey 43-10; 7. Dan Messmer River Dell 42-4 1/4; 8. Matt Rossi Ramapo 42-3; 9. Austin Berniger River Dell 41-5 1/2; 10. Andrew Trumbetti Northern Valley/Demarest 407 1/4; 11. David Bonagura Ramapo 402 1/2; 12. Steven Rossi Ramapo 37=7 1/2; 13. Spencer Ross Mahwah 37-5 1/2; 15. Bernard Scaglione Northern Valley/Demarest 36-2; 16. Anderson Espinal Ridgefield Park 35-5; 17. Zachary Orozco Ridgefield Park 32-8 3/4

NJSIAA North Jersey, Section 1, Group II Girls Team Scores: 1. Morris Hills 73; 2. Mahwah 67; 3. Northern Valley/Demar-

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page 17


HIGH SCHOOL TRACK & FIELD

SPORTS

• FITNESS • WELLNESS

4TH NJSIAA INDOOR TRACK & FIELD SECTIONAL CHAMPIONSHIPS est 36; 4. Jefferson 31; 5. River Dell 29; 6T. Ramsey 20; 6T. Ridgefield Park 20; 8. West Essex 16; 9. Pascack Valley 6; 10. Indian Hills 5; 11. Garfield 4; 12. Lakeland 2; 13. Ramapo 1 55-Meter Dash Preliminaries: 1. Kim Nagotko Mahwah 7.57; 2. Victoria Mold Mahwah 7.68; 7. Melissa Gibbons River Dell 7.95; 10. Molly Cohan Mahwah 8.05; 11. Nicole Burrowes River Dell 8.21; 12. Breonah Toon Garfield 8.24; 13. Lauren Santangelo Ridgefield Park 8.26; 15. Jamie Woods River Dell 8.31; 16. Alexa Tritt Ramapo 8.37; 17. Alia Turner Garfield 8.41; 18. Rosa Martinez Ridgefield Park 8.62; 19. Ellen Kim Ridgefield Park 8.64 55-Meter Dash Finals: 1. Kim Nagotko Mahwah 7.55; 4, Victoria Mold Mahwah 7.74; 7. Melissa Gibbons River Dell 8.00 400-Meter Dash: 1. Victoria Mold Mahwah 1:01.56; 2. Kim Nagotko Mahwah 1:01.87; 3. Catherine McQuade River Dell 1:02.00; 5. Kelly Redl Ramsey 1:02.56; 6. Samantha Schleiger River Dell 1:02.64; 7. Paige Fernandez River Dell 1:03.27; 9. Katie Vernon Ramsey 1:05.09; 10. Elizabeth Sidaros Indian Hills 1:05.19; 13. Chelsea Davis Garfield 1:06.27; 14. Lizzie O’Connor Mahwah 1:06.54; 17. Merissa Muller Ridgefield Park 1:08.94; 18. Eunice Flores Bergenfield 1:09.32; 19. Brooke Geyer Lakeland 1:10.80; 20. Evelyn Adamski Garfield 1:11.27; 21. Phantaise Robinson Garfield 1:11.62; 22. Emily Brown Ramapo 1:11.91; 23. Lauren Santangelo Ridgefield Park 1:13.66 800-Meter Run: 1. Katelyn Ary Northern Valley/Demarest 2:22.41; 6. Hailey Rocchio Ramapo 2:29.36; 7. Lisa Anderson Ramsey 2:31.50; 8. Sarah Hudson Ramsey 2:33.58; 9. Syndey Couglin Indian Hills 2:33.96; 10. Victoria Pesco Ramsey 2:35.21; 11. Jaime Mangold Indian Hills 2:35.44; 13. Nikki Felice Indian Hills 2:38.62; 14. Rosanna Diaz Mahwah 2:39.83; 15. Allie Antosy Ramapo 2:41.04; 16. Mikayla Pacilio Mahwah 2:41.14; 17. Erika Cavallo Mahwah 2:42.23; 18. Rachael Harding Lakeland 2:42.77; 19. Taylor Kennedy River Dell 2:43.79; 20. Emily Crooquist River Dell 2:45.68; 21. Chelsea Davis Garfield 2:48.27; 23. Jenna Castro Lakeland 2:51.03; 24. Enisa Mrkulic Ridgefield Park 2:51.34; 25. Crystal Gato Garfield 2:52.51; 26. Ximena Garcia Garfield 2:55.47; 27. Sarah Obidzinski Ridgefield Park 3:08.41 1600-Meter Run: 3. Christa McLeod Pascack Valley 5:29.60; 4. Kaitlin Stober Ramsey 5:29.91; 5. Jamie Pepper Indian Hills 5:37.02; 6. Lisa Anderson Ramsey 5:38.72; 8. Kaitlyn Johnston Ramsey 5:50.13; 9. Taylor Kennedy River Dell 5:55.93; 10. Krissie Gaffney Indian Hills 5:58.47; 11. Enisa Mrkulic Ridgefield Park 5:59.81; 12. Kiersten Spencer Mahwah 6:09.49; 14. Taylor Norton River Dell 6:22.72; 16. Sarah Obidzinski Ridgefield Park 6:25.63; 18. Jamie Pacilio Mahwah 6:44.15; 19. Delia Duran Garfield 6:46.26; 20. Diann Aguasviva Garfield 6:47.44 3200-Meter Run: 3. Brittany Day Northern Valley/Demarest 12:07.82; 4. Katie Vernon So Ramsey 12:27.33; 5. Krissie Gaffney Indian Hills 12:41.04; 6. Jamie Pepper Indian Hills 12:41.89; 7. Julie Buirkle Mahwah 12:43.10; 9. Alexa Montegari Lakeland 13:24.75 1600-Meter Relay: 2. River Dell (Nicole Burrowes, Paige Fernandez, Catherine Mcquade, Samantha Schleiger) 4:15.89; 3. Mahwah (Victoria Mold,

page 18

Rosanna Diaz, Lizzie O’Connor, Kim Nagotko) 4:16.69; 4. Ramsey (Victoria Pesco, Sarah Hudson, Katie Vernon, Kelly Redl) 4:22.91; 5. Garfield (Chelsea Davis, Jasmine Fernandez, Evelyn Adamski, Breonah Toon) 4:45.50 55-Meter High Hurdles Preliminaries: 1. Nicole Gravalis Ramsey 9.22; 2. Danielle Pena Ridgefield Park 9.24; 5. Jamie Woods River Dell 9.52; 7. Breonah Toon Garfield 9.91; 8. Alyssa Angelo Mahwah 9.95; 9. Jenna Gravalis Ramsey 10.01; 10. Hannah Rivas Indian Hills 10.02; 11. Kaitlin Bourdeau Mahwah 10.15; 12. Jamie Barna Ramapo 10.33; 13. Emily Viola Lakeland 10.34; 14. Gena Pickett Mahwah 10.36; 15. Grace Behrens River Dell 10.46; 16. Sierra Sands Ramsey 10.58; 18. Bethann Kiely River Dell 10.69; 19. Samantha Rehrig Ridgefield Park 11.11 55-Meter High Hurdles Finals: 2. Danielle Pena Ridgefield Park 9.12; 3. Jamie Woods River Dell 9.21; 4. Nicole Gravalis Ramsey 9.32; 7. Alyssa Angelo Mahwah 9.81; 8. Breonah Toon Garfield 9.93 High Jump: 1. Stephanie Encarnac Ridgefield Park 5-0; 2. Carolyn Edler Mahwah 4-10; 3. Meghan Dolan Northern Valley/ Demarest 4-10; 4. Gena Pickett Mahwah 4-8; 5. Jasmine Fernandez Garfield 4-8; 6. Mackenzie Bradley Lakeland 4-8; 7T. Breonah Toon Garfield 4-6; 9T. Grace Behrens River Dell 4-4; 9T. Natalia DeJesus Bergenfield 4-4; 9T. Caitlyn Gallagher River Dell 4-4; 9T. Lauren Michel Mahwah 4-4 Pole Vault: 1. Carolyn Edler Mahwah 100; 2T. Melinda Rothman Mahwah 10-0; 4. Katherine Lupardi Northern Valley/Demarest 8-6; 5. Samantha Owens Ridgefield Park 8-6; 6. Julia Bogaenko Ramsey 8-6; 7T. Laura Gibbons River Dell 8-0; 7T. Maria Perez Ridgefield Park 8-0; 10T. Alexandria Farrell Lakeland 7-6; 10T. Jasmine Fernandez Garfield 7-6; 10T. Maggie Schultz Mahwah 7-6 Shot Put: 2. Jillian Hudson River Dell 36-8 1/4; 3. Kathryn Hirsch Northern Valley/Demarest 35-3 3/4; 4. Tina Menezes Northern Valley/Demarest 35-3 1/4; 6. Liana Ercan Lakeland 34-5; 7. Aliyah Moody Ridgefield Park 32-5; 8. Candice Mann Mahwah 31-7; 10. Danielle Pena Ridgefield Park 30-8; 12. Ariela King Garfield 28-6; 13. Joselyne Medina Garfield 27-7 3/4; 14. Evgenija Spirkovsk Garfield 26-11 1/2; 16. Shelby Thomas Mahwah 26-2 ¼

NJSIAA North Jersey, Section 1, Group III Boys Team Scores: 1. Teaneck 60; 2. Hackensack 50; 3. Northern Valley/Old Tappan 49; 4. West Milford 28; 5. Morris Knolls 27; 6. Mount Olive 18; 7T. Northern Highlands 16; 7T. Wayne Valley 16; 9. Sparta 14; 10. Paramus 8; 11. Tenafly 2; 12. Montville 1 55-Meter Dash Preliminaries: 1. Daryian Miles Teaneck 6.75; 2. Jamal Williams Teaneck 6.81; 3. Josh Enriques Paramus 6.83; 4. Malcom Mcknight Teaneck 6.84; 5. Wesley Pierce West Milford 6.94; 6. Mark Jones Hackensack 6.94; 8. Fedele Gallo Passaic Valley 6.98; 9. Joseph Ramadan Wayne Hills 6.99; 11. Nick Oriolo West Milford 7.07; 14. Joshua Bayewu Hackensack 7.08; 16. Christopher Pleasa Hackensack 7.17; 17. Edwin Trevil West Milford 7.20; 18. Won Jae Rho Northern Valley/Old Tappan 7.21; 19. Edgard Nieves Passaic Valley 7.33; 23. Jonathan Choi Northern Valley/Old Tappan 7.43; 24. Kevin Osback Fair Lawn 7.43; 25. Patrick Romaglia Fair Lawn 7.44; 26. Nicolas Ransinangu Wayne Hills 7.50; 28. Ryan

Pavelchak Passaic Valley 7.81 55-Meter Dash Finals: 1. Daryian Miles Teaneck 6.67; 2. Josh Enriques Paramus 6.78; 3. Malcom Mcknight Teaneck 6.80; 4. Jamal Williams Teaneck 6.84; 5. Mark Jones Hackensack 6.89; 7. Wesley Pierce West Milford 6.93; 8. Fedele Gallo Passaic Valley 6.99 400-Meter Dash: 1. Bryan Murphy Teaneck 50.61; 2. Warren Fields Teaneck 51.48; 3. Brandon Gregory Northern Valley/Old Tappan 51.50; 4. Daryian Miles Teaneck 51.94; 5. Chris Connolly Wayne Valley 53.39; 6. Moquiez Headley Hackensack 54.03; 7. Doug Hervey West Milford 54.65; 8. Jordan Carmichael West Milford 54.78; 9. Patrick Romaglia Fair Lawn 55.05; 10. Jeremy Hendrick Hackensack 55.35; 12. Joseph Ramadan Wayne Hills 55.87; 15. Corey DeLeon Northern Valley/Old Tappan 56.16; 17. Brendan Davidson Northern Valley/Old Tappan 56.55; 18. Nicolas Ransinangu Wayne Hills 56.62; 19. Kevin Osback Fair Lawn 56.72; 22. Cesar Concepcion Passaic Valley 57.18; 23. Gabriel Werman Tenafly 57.80; 25. Jonathan Padilla Passaic Valley 57.89; 26. Aref Afshar Tenafly 58.24; 27. Michael Claudio Passaic Valley 58.25;28. Matt Ciavarella Wayne Hills 58.38; 29. Tim Godfrey Fair Lawn 58.65; 30. Tom Weiss Wayne Valley 58.98; 31. Jerry Zhang Tenafly 59.38 800-Meter Run: 1. Rob Palmarozza Wayne Valley 2:00.83; 2. Warren Fields Teaneck 2:01.32; 3. Kyle Davidson Northern Valley/Old Tappan 2:02.13; 5. Jesse Kamil Tenafly 2:03.76; 7. Pablo Nieto Hackensack 2:06.56; 10. Kuntal Bhowmick Teaneck 2:07.39; 11. John Pujols Hackensack 2:07.57; 12. David Hervey West Milford 2:08.56; 14. Daniel Sexton Wayne Valley 2:10.73; 16. Ace Castillo Paramus 2:11.43; 17. Miguel Diaz Hackensack 2:11.62; 18. Jordan Sussman Wayne Valley 2:13.00; 19. Justin Cifuentes Teaneck 2:14.14; 20. Brandon Gregory Northern Valley/Old Tappan 2:14.71; 21. Rushi Dave Wayne Hills 2:14.76; 22. Paul Sullivan West Milford 2:15.15; 23. Ethan Rhee Tenafly 2:15.97; 24. Andrew Jeon Wayne Hills 2:17.25; 25. Nicholas Lenneck Northern Valley/Old Tappan 2:17.67; 26. Karan Kharawala Passaic Valley 2:18.40; 27. Lion Song Tenafly 2:19.66; 29. Michael Zimmerman Wayne Hills 2:21.19; 31. Kenneth Mirasol Passaic Valley 2:23.22; 32. Joshua Tedesco Passaic Valley 2:23.40; 33. Ryan Sullivan Fair Lawn 2:24.15 1600-Meter Run: 2. John Pujols Hackensack 4:30.25; 3. William Maltin Northern Valley/Old Tappan 4:34.48; 4. Alex Weiner Northern Valley/Old Tappan 4:35.64; 5. Carlos Coronado Hackensack 4:37.69; 6. Carlos Sanchez Hackensack 4:37.87; 7. Mike Sheptock Wayne Valley 4:41.16; 9. Tetsuji Ono Tenafly 4:45.80; 10. Justin Cifuentes Teaneck 4:47.37; 11. Dan DeBlock West Milford 4:48.13; 13. Mike Secreti Paramus 4:49.83; 15. David Hubert Northern Valley/Old Tappan 4:51.39; 16. Rushi Dave Wayne Hills 4:52.91; 18. Andrew Jeon Wayne Hills 4:57.94; 20. Steven DiBella Northern Highlands 4:58.80; 21. Ken Salvatore Wayne Valley 4:59.31; 22. Matthew Lefer Paramus 5:01.22; 23. Michael Zimmerman Wayne Hills 5:02.34; 25. Nicholas Voss Tenafly 5:02.99; 26. Attila Yaman Tenafly 5:04.50; 28. Erik Helstrom Paramus 5:09.69; 29. Michael Tarakjian Fair Lawn 5:23.04; 30. Alfred Revilla Fair Lawn 5:24.81; 32. Sylvester Delvilla Teaneck 5:45.77; 33. Mohamed Yousif Teaneck 5:47.96 3200-Meter Run: 1. William Maltin Northern Valley/Old Tappan 10:14.67; 2. James Bryan Northern Highlands 10:17.02; 3.

... CONTINUED

Carlos Coronado Hackensack 10:17.53; 4. Zach Post Wayne Valley 10:20.05; 5. Carlos Sanchez Hackensack 10:21.99; 6. Alex Weiner Northern Valley/Old Tappan 10:26.38; 7. Tim Latterner Northern Highlands 10:26.40; 8. Mike Secreti Paramus 10:34.07; 9. Aneudy Nunez Hackensack 10:36.08; 10. Adam Ross Fair Lawn 10:40.15; 11. Jack Lacarrabba Wayne Valley 10:40.67; 13. Jason Frank Wayne Valley 10:46.90; 15. David Hubert Northern Valley/Old Tappan 10:54.97; 16. Julian Mayer Wayne Hills 11:06.27; 18. Erik Helstrom Paramus 11:11.37; 19. Matthew Lefer Paramus 11:30.02; 21. Sean Smith Passaic Valley 12:16.86 1600-Meter Relay: 1. Teaneck (Bryan Murphy, Daryian Miles, Damien Elliott, Warren Fields) 3:27.21; 2. Northern Valley/Old Tappan (Gregory Brunck, Kyle Davidson, Nicholas Lenneck, Corey DeLeon) 3:36.53; 3. Hackensack (Mark Jones, Michael Cummings, Jeremy Hendrick, Moquiez Headley) 3:40.69; 5. West Milford (Mart VanTeyens, Nick Oriolo, Doug Hervey, Jordan Carmichael) 3:44.48; 7. Wayne Valley 3:46.97 55-Meter High Hurdles Preliminaries: 1. Mark Jones Hackensack 7.86; 2. Mark VanTeyens West Milford 8.06; 4. Nick Picache Northern Highlands 8.20; 5. Moquiez Headley Hackensack 8.58; 7. Nicholas Quinn Hackensack 8.66; 8. Gabriel Werman Tenafly 8.72; 10. George Alexandris Fair Lawn 8.92; 12. Donnie Cusick Wayne Valley 8.93; 15. Brian Choi Northern Valley/Old Tappan 9.04; 17. Brian Salamanca Paramus 9.30; 18. Alex Toppo Paramus 9.45; 19. William Lee Tenafly 9.53; 20. Aref Afshar Tenafly 9.65; 21. Brendan Davidson Northern Valley/Old Tappan 9.75 55-Meter High Hurdles Finals: 1. Mark Jones Hackensack 7.83; 2. Nick Picache Northern Highlands 7.84; 4. Mark Vanteyens West Milford 8.29; 6. Moquiez Headley Hackensack 8.54; 7. Nicholas Quinn Hackensack 8.56; 8. Gabriel Werman Tenafly 8.74 High Jump: 2. Mark VanTeyens West Milford 5-10; 3. Andrew Clifford West Milford 5-8; 5. Gregory Brunck Northern Valley/Old Tappan 5-6; 6. Michael Cummings Hackensack 5-6; 7T. Jeremy Hendrick Hackensack 5-4; 7T. Virron Humes Hackensack 5-4; 7T. Jordan Sussman Wayne Valley 5-4 Shot Put: 1. Stephen Mozia Hackensack 54-5 3/4; 2. Daniel Portillo West Milford 45-7 3/4; 4. Derek Weissman Northern Valley/Old Tappan 44-2 1/2; 5. Jung Min Yoon Northrn Valley/Old Tappan 43-6 1/2; 8. Peter Alshariff Northern Valley/ Old Tappan 41-6 3/4; 9. Virron Humes Hackensack 40-11 1/2; 10. James Lupo Passaic Valley 40-9 1/4;

NJSIAA North Jersey, Section 1, Group III Girls Team Scores: 1. Teaneck 59; 2. Morris Knolls 48; 3T. Mount Olive 38; 3T. Sparta 38; 5T. Hackensack 22; 5. Northern Valley/Old Tappan 22; 7. Montville 20; 8. Wayne Valley 16; 9. Passaic Valley 14; 10. Tenafly 9; 11. Paramus 8; 12T. Northern Highlands 6; 12T. West Milford 6; 14. Fair Lawn 4 55-Meter Dash Preliminaries: 2. Kahila Taylor Teaneck 7.45; 6. Taylor Summers Northern Highlands 7.90; 9. Amanda Simms Teaneck 7.93; 10. Trenice Foster Teaneck 8.03; 12. Emily Maccaro Northern Valley/Old Tappan 8.05; 13. Kaitlyn Jones Fair Lawn 8.07; 14. Lauren Bangug Tenafly 8.10; 17. Taryn DeLeon editor@sportsfitnesswellness.com

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SPORTS

• FITNESS • WELLNESS

HIGH SCHOOL TRACK & FIELD

4TH NJSIAA INDOOR TRACK & FIELD SECTIONAL CHAMPIONSHIPS Northern Valley/Old Tappan 8.30; 18. Mecca-Amirah Jacks Hackensack 8.31; 19. Anastasia Faivre Northern Valley/ Old Tappan 8.41; 21. Maryelizabeth Pfun Tenafly 8.45; 22. Khadija Walker Hackensack 8.45; 23. Kayla Kesslen Tenafly 8.46; 24. Danielle Pinelli Fair Lawn 8.48; 25. Sunahtah Jones Hackensack 8.64 55-Meter Dash Finals: 2. Kahila Taylor Teaneck 7.45; 7. Taylor Summers Northern Highlands 7.86 400-Meter Dash: 3. Janay Ferrel Teaneck 1:01.67; 5. Coral Hershkovitz Tenafly 1:02.08; 6. Kahila Taylor Teaneck 1:02.12; 8. Rachel Herrick Wayne Valley 1:02.76; 9. Lindsay Hefferon West Milford 1:03.05; 11. Emily Maccaro Northern Valley/Old Tappan 1:04.38; 14. Sharon O’Reilly Northern Valley/Old Tappan 1:05.17; 15. Lauren Bangug Tenafly 1:05.19; 16. Anastasia Atkinson Teaneck 1:06.43; 17. Stephanie Kisley Paramus 1:06.78; 18. Cortney Weissenbor Northern Valley/Old Tappan 1:07.15; 19. K.C. Collazo Wayne Valley 1:07.27; 20. Leanne Marinuk Fair Lawn 1:07.86; 21. Yanirys Perez Hackensack 1:09.34; 22. Becky Sokolow Tenafly 1:10.17; 23. Danielle Pinelli Fair Lawn 1:11.18 800-Meter Run: 3. Janay Ferrel Teaneck 2:26.14; 5. Rachel Herrick Wayne Valley 2:27.94; 6. Allison Torsiglier Tenafly 2:27.95; 7. Sharon O’Reilly Northern Valley/Old Tappan 2:28.28; 10. Vanessa Valdes Hackensack 2:33.06; 11. Cortney Weissenbor Northern Valley/Old Tappan 2:35.03; 14. Coral Hershkovitz Tenafly 2:38.54; 15. Hannah LaFronz Northern Valley/Old Tappan 2:40.13; 16. Lesile Lynn West Milford 2:40.53; 17. Jasleen Singh Fair Lawn 2:45.24; 18. Katie Kuderka Paramus 2:47.03; 19. Sarah Williams Passaic Valley 2:47.90; 20. Annika Nungara Paramus 2:48.18; 21. Emma Brown Tenafly 2:48.56; 22. Alyssa Loffredo Wayne Hills 2:49.35; 23. Lucy Peschel Wayne Hills 2:49.52; 24. Laurie Mihalik Paramus 2:56.30 1600-Meter Run: 2. Maggie Loudon Northern Valley/Old Tappan 5:27.11; 4. Oni Obelle Hackensack 5:36.82; 5. Alexandra Valls Northern Valley/Old Tappan 5:40.71; 6. Jolie Bartner Paramus 5:43.30; 7. Sofia Licata Northern Highlands 5:43.74; 8. Anna Richard Northern Highlands 5:47.72; 10. Ellen Ubl Northern Valley/Old Tappan 5:49.23; 11. Lindsay Lucas Paramus 5:51.68; 12. Bianca Gizzo Tenafly 5:52.12; 15. Sarah Williams Passaic Valley 5:54.19; 18. Paige Leskin Tenafly 5:57.85; 19. Rebecca Trattner Northern Highlands 5:58.60; 20. Olga Oretsky Fair Lawn 5:58.98; 21. Kelly Curtin Wayne Hills 5:59.91; 22. Alexandra Pyper Wayne Hills 6:01.64; 23. Jasmin Kim Tenafly 6:09.60; 24. Brenda Margolies Wayne Valley 6:11.26; 26. Marni Millstein Wayne Hills 6:15.69

Lucas) 4:49.86; 6. Wayne Valley (Rachel Herrick, Shanique Grant, K.C. Collazo, Audra Kalinowski) 4:25.88; 7. West Milford 4:26.92; 8. Hackensack 4:30.94 55-Meter High Hurdles Preliminaries: 1. Maryelizabeth Pfun Tenafly 9.43; 2. Melissa Pascual Passaic Valley 9.45; 3. Jaclyn Allegretta Hackensack 9.63; 4. Tashe Goodman Hackensack 9.76; 5. Ashley Barker Teaneck 9.80; 6. Audra Kalinowski Wayne Valley 9.90; 7. Anastasia Faivre Northern Valley/Old Tappan 9.91; 9. Kayla Kesslen Tenafly 10.14; 10. Tiffany Chou Paramus 10.28; 12. Deborah Wolfe West Milford 10.39; 13. Taryn DeLeon Northern Valley/Old Tappan 10.59; 14. Kelsey Saner Fair Lawn 10.60; 15. Vivian Eisenberg Northern Valley/Old Tappan 10.64; 16. Michelle Forbes Hackensack 10.80; 17. Jill Oliff Paramus 10.80; 18. Gabriella Crocco Passaic Valley 10.84; 22. Paola Batarseh Passaic Valley 12.45; 23. Ashley Roessler Paramus 13.07 55-Meter High Hurdles Finals: 1. Melissa Pascual Passaic Valley 9.28; 2. Ashley Barker Teaneck 9.34; 3. Maryelizabeth Pfun Tenafly 9.38; 4. Jaclyn Allegretta Hackensack 9.49; 5. Tashe Goodman Hackensack 9.71; 6. Audra Kalinowski Wayne Valley 9.71; 8. Anastasia Faivre Northern Valley/Old Tappan 10.01 High Jump: 1. Talasiah Balgobian Teaneck 4-10; 2. Audra Kalinowski Wayne Valley 410; 3. Sydney Walsh Northern Valley/Old Tappan 4-8; 4. Melissa Pascual Passaic Valley 4-8; 5. Shanique Grant Wayne Valley 4-6; 6. Amy DeVoe Wayne Valley 4-6; 7. Amanda Simms Teaneck 4-6; 8T. Chantea Cummings Teaneck 4-4; 8T. Anastasia Faivre Northern Valley/Old Tappan 4-4; 8T. Mandy Liu Paramus 4-4; Pole Vault: 3. Brittany Dalcais West Milford 10-6; 4. Anne Kavalerchik Fair Lawn 9-6; 5. Madison Lucas Northern Valley/Old Tappan 9-0; 7. Danielle Heymann Northern Valley/Old Tappan 8-6 Shot Put: 1. Apresha Hampton Teaneck 40-5 1/2; 2. Leonora Paul Hackensack 38-1 1/2; 3. Jessica Reuveni Paramus 348; 4. Taylor Martin Hackensack 33-6; 5. Rikeya Hogan Teaneck 30-3; 6. Francesca Boylan Wayne Valley 28-11; 7. Atira Edwards Hackensack 28-6; 10. Sibel Tarcan Fair Lawn 25-11 1/2; 11. Arianqa Gavriilidi Northern Valley/Old Tappan 25-1; 12. Rachel Gruber Fair Lawn 24-3 1/2

NJSIAA North Jersey, Section 1, Group IV Boys Team Scores: 1. Ridgewood 77; 2. Livingston 59; 3. West Orange 34 1/2; 4T. Clifton 22; 4T. Paterson Eastside 22; 6. Randolph 20 1/2; 7T. Passaic Tech 16; 7T. Montclair 16; 9. North Bergen 12; 10. East Orange 7; 11. Bloomfield 6; 12. Paterson Kennedy 4; 13. Bergen Tech 1

3200-Meter Run: 3. Katie Hinchen Northern Highlands 12:22.50; 5. Erica Canas Northern Valley/Old Tappan 12:27.71; 6. Lindsay Lucas Paramus 12:30.99; 9. Jolie Bartner Paramus 12:37.32; 10. Kristin Abitante Northern Highlands 12:37.90; 12. Kelly Curtin Wayne Hills 12:51.11; 13. Kelly Gattoni Northern Valley/Old Tappan 12:56.52; 14. Ellen Ubl Northern Valley/Old Tappan 12:57.44; 15. Alex Abitante Northern Highlands 12:57.83; 16. Alexandra Pyper Wayne Hills 13:09.69; 17. Diana Ramache Hackensack 13:19.59

55-Meter Dash Preliminaries: 1. Latimere Campbell Paterson Eastside 6.81; 2. Lawrence Johnson Clifton 6.87; 5. Matt Beausoleil Ridgewood 6.91; 6. Michael Hillary Paterson Eastside 6.94; 9. Edward Blair Ridgewood 6.96; 10. Yuki Kawahara Ridgewood 6.99; 12. Tremaine Fuller Paterson Eastside 7.08; 15. Thomas Jefferson Passaic Tech 7.18; 17. John Li Bergen Tech 7.29; 18. Robin Zhang Bergen Tech 7.30; 19. Christopher Wong Bergen Tech 7.35;20. Elijah Johnson Paterson Kennedy 7.37; 25. Edward Garcia Paterson Kennedy 7.79; 27. Gregory Collick Paterson Kennedy 7.85

1600-Meter Relay: 2. Teaneck (Kahila Taylor, Anastasia Atkinson, Ashley Barker, Janay Ferrel) 4:13.49; 5. Northern Valley/Old Tappan (Sharon O’Reilly, Maggie Loudon, Danielle Heymann, Madison

55 Meter Dash Finals: 1. Latimere Campbell Paterson Eastside 6.80; 2. Lawrence Johnson Clifton 6.82; 6. Matt Beausoleil Ridgewood 6.93; 8. Michael Hillary Pater-

editor@sportsfitnesswellness.com

son Eastside 6.97 400-Meter Dash: 1. Insoo Hwang Ridgewood 51.40; 3. Latimere Campbell Paterson Eastside 51.65; 4. Juan Llinas Ridgewood 51.66; 7. Missiah Quinones Paterson Eastside 53.07; 9. Tremaine Fuller Paterson Eastside 53.34; 10. Neil Schoff Ridgewood 53.45; 11. Lawrence Standford Passaic Tech 54.67; 12. Mike Biondi Clifton 54.67; 21. John Li Bergen Tech 56.59; 25. Robin Zhang Bergen Tech 59.64; 26. Tanvir Ahmed Bergen Tech 1:00.27; 27. Shaon Stephenson Paterson/Kenndy 1:01.28 800-Meter Run: 2. Daniel Green Clifton 2:00.59; 4. Juan Llinas Ridgewood 2:02.37; 8. Elvis Danielle Clifton 2:04.49; 9. Nicolas Rodriguez Passaic Tech 2:05.65; 10. Steven Spreitzer Ridgewood 2:06.68; 11. Samuel Stevens Bergen Tech 2:07.05; 12. Kevin Serrao Bergen Tech 2:07.57; 13. Jessie Boria Clifton 2:08.76; 14. Aaron Torres Paterson Eastside 2:08.81; 15. Nick Tai Ridgewood 2:09.09; 20. Justin McKenzie Paterson Eastside 2:14.10; 22. Sheldon Leslie Paterson Eastside 2:15.62; 25. Kiren Srinivasan Bergen Tech 2:15.85; 30. Moustafa Abdelhak Paterson Kennedy 2:27.99; 31. Adam Aponte Patersn Kennedy 2:36.71 1600-Meter Run: 3. Levi Jennings Ridgewood 4:25.06; 5. Pat Rynkowski Ridgewood 4:27.02; 6. Andreas Kellas Bergen Tech 4:28.50; 10. Mohamed Eid Ridgewood 4:36.18; 11. Jamaal Hilton Paterson Kennedy 4:36.45; 12. Daniel Green Clifton 4:38.50; 13. Shin Ho Jung Bergen Tech 4:44.09; 15. Jessie Boria Clifton 4:48.40 3200-Meter Run: 3. Levi Jennings Ridgewood 9:46.42; 4. Anthony Andrews Ridgewood 9:49.26; 5. Pat Rynkowski Ridgewood 9:53.16; 6. Victor Reyes Passaic Tech 9:54.44; 13. Brian Monahan Bergen Tech 10:48.43 1600-Meter Relay: 1. Ridgewood (Juan Llinas, Neil Schoff, Nick Tai, Insoo Hwang) 3:32.29; 3. Paterson Eastside (Missiah Quinones, Michael Hillary, Tremaine Fuller, Latimere Campbell) 3:36.05; 8. Passaic Tech 3:44.61 55-Meter High Hurdles Preliminaries: 1. Matt Beausoleil Ridgewood 7.96; 2. Insoo Hwang Ridgewood 8.09; 4. Edward Blair Ridgewood 8.14; 10. Warren Beason Passaic Tech 8.39; 11. Robert Laing Paterson Kennedy 8.45 55-Meter High Hurdles Finals: 1. Insoo Hwang Ridgewood 7.76; 2. Matt Beausoleil Ridgewood 7.86; 4. Edward Blair Ridgewood 8.03 High Jump: 3. Jabari Butler Passaic Tech 5-8; 4. James Knight Ridgewood 5-8; 5. Matt Beausoleil Ridgewood 5-8 Shot Put: 2. Robin Cepeda Passaic Tech 44-7; 3. John Sunday Clifton 43-11 3/4; 4. Tomas Garcia Paterson Kennedy 43-5 3/4; 6. Dustin Knolmayer Passaic Tech 42-6 1/4; 10. Mark Ramsey Paterson Kennedy 39-10 1/2; 17. Freddy Perez Paterson Kennedy 34-3

NJSIAA North Jersey, Section 1, Group IV Girls Team Scores: 1. Randolph 95; 2. Ridgewood 78; 3. West Orange 32; 4. Passaic Tech 21 1/3; 5. Livingston 20; 6/ Kearny 14 1/3; 7. Bloomfield 14; 8T. Montclair 10; 8T. Paterson Eastside 10; 10. Clifton 7; 11. Bergen Tech 6; 12. Paterson Kennedy 2 1/3 55-Meter Dash Preliminaries: 8. Moriah

... CONTINUED

Jennings Ridgewood 7.78; 9. Monika Miazga Clifton 7.79; 12. Shianne Nevers Clifton 7.83; 14. Daeja Smith Passaic Tech 7.86; 15. Maura Feeney Ridgewood 7.89; 17. Daneille Scott Bergen Tech 8.00; 18. Jeanny Carrillo Bergen Tech 8.08; 19. Onjean Bladwin Paterson Kenndy 8.10; 24. Anna Caffrey Ridgewood 8.31; 25. Victoria Benet Bergen Tech 8.32 55-Meter Dash Finals: 5. Moriah Jennings Ridgewood 7.78 400-Meter Dash: 1. Jamelia Johnson Passaic Tech 1:01.07; 3. Hanako Shigenobu Ridgewood 1:02.18; 4. Monika Miazga Clifton 1:02.78; 6. Makayla McPadden Ridgewood 1:03.54; 7. 10884 Jeanny Carrillo Bergen Tech 1:03.58; 10. Maura Feeney Ridgewood 1:04.75;13. Keli Eason Passaic Tech 1:05.34; 17. Jabria Vanderhall Paterson Kennedy 1:06.63; 18. Tejiri Itietie 12 Bergen Tech 1:06.68; 19. Indira Silverio Clifton 1:06.76; 22. Iyonna Bush Paterson Kennedy 1:09.87; 23. Kaliah Gaither Paterson Kennedy 1:11.08; 24. Jacqueline Pan Bergen Tech 1:11.60; 26. Fiona Wedderburn Paterson Eastside 1:14.70 800-Meter Run: 2. Hanako Shigenobu Ridgewood 2:23.43; 4. Caroline Davidson Ridgewood 2:24.70; 7. Makayla McPadden Ridgewood 2:32.49; 8. Gabrielle Gonzaga Clifton 2:32.97; 9. Priya Shah Clifton 2:38.26; 10. Michelle Okereke Bergen Tech 2:39.58; 11. Danielle Parker Passaic Tech 2:41.51; 19. Ektaa Rana Clifton 2:49.13; 22. Shaniah Hilton Paterson Kennedy 2:54.01; 25. Ashley Jackson Patersn Kennedy 3:02.90 1600-Meter Run: 3. Caroline Davidson Ridgewood 5:21.73; 6. Gabrielle Gonzaga Clifton 5:35.87; 7. Priya Shah Clifton 5:38.98; 8. Brenna Fischer Ridgewood 5:45.79; 9. Claire Sheridan Bergen Tech 5:48.77; 10. Keri-Ann Edwards Passaic Tech 5:51.66 3200-Meter Run: 3. Caroline Davidson Ridgewood 11:56.24; 6. Brenna Fischer Ridgewood 12:30.08; 7. Emily Fishbein Ridgewood 12:40.98; 1600-Meter Relay: 1. Passaic Tech (Jamelia Johnson, Breisha Morton, Danielle Parker, Keli Eason) 4:14.93; 2. Ridgewood (Makayla McPadden, Caroline Davidson, Sarah DeVita, Hanako Shigenobu) 4:15.65; 6. Clifton (Indira Silverio, Shianne Nevers, Wanda Martinez, Monika Miazga) 4:27.37; 7. Bergen Tech 4:27.88; 9. Paterson Kennedy 4:37.01 55-Meter High Hurdles Preliminaries: 1. Sarah DeVita Ridgewood 8.95; 2. Breisha Morton Passaic Tech 8.97; 10. Kayla Polcari Ridgewood 9.76; 15. Mimi DeVita Ridgewood 10.51; 18. Shakiylah Edwards Paterson Eastside 10.67 55-Meter High Hurdles Finals: 1. Sarah Devita Ridgewood 8.68 High Jump: 1. Sarah DeVita Ridgewood 5-2; 3. Michelle Okereke Bergen Tech 410; 4T. Haley Roche Ridgewood 4-8; 6T. Lanna McGregor Paterson Kenndy 4-6; 6T. Daeja Smith Passaic Tech 4-6; 9T. Kriss Zambrano Clifton 4-6 Pole Vault: 2. Mimi Devita Ridgewood 9-6; 3T. Ilana Brown Ridgewood 9-0; 6. Karina Carmichal Clifton 9-0 Shot Put: 5. Sondra Stevenson Paterson Kennedy 33-6; 8. Tiana Chappel Passaic Tech 28-4 ½; 9. Samantha Cooley Passaic Tech 27-10; 10. Damyra Price Passaic Tech 27-7 ½ Results provided by sportsinthegardenstate.com. page 19


SPORTS • FITNESS • WELLNESS

SPO DI Team S 1. Don Bosc Mahwah 15 5. Ramsey 8 66; 7. Rama Mancheste

Champi

DISTRICTS LOCAL WRESTLERS COMPETE FOR CHANCE TO GO TO REGIONS/STATES

Paramus’ Nick Alpher was awarded the District V Outstanding Wrestler award.

103: Eric Gi dec. Sloan M 112: Billy Re dec. Matt M 119: Jeff Ro Danny Tyson 125: Nick G dec. Michae 130: Joe Riz Chris Mutter 135: Chuck Luke Farina 140: Joe Ore dec. Nick M 145: Nick A Sal Mastrian 152: Zacary dec. Brando 160: Ryan S Mustafa Asl 171: Ryan W Mike Sebah 189: Razoha Pragdat (Ma 215: David Paul Lowry ( 285: Matthe dec. Cody M

District V champions.

Photos by Kelly Birdseye. For more, please visit

www.kbirdfoto.smugmug.com

Don Bosco’s Joe Orecchio claimed his fourth NJSIAA District V gold medal.

Crusaders, Ironmen Capture Team Titles By Dennis Wilson Joe Orecchio of Don Bosco Prep claimed his fourth NJSIAA District V gold medal as he led the Ironmen to the team title as the Road to the Gold began on Friday and Saturday with the 32 district tournaments. In District VII, Bergen Catholic claimed its 22nd straight team championship while the combined Glen Rock/Saddle Brook program page 20

captured its third straight District VI team title. St. Joseph Regional/Montvale won the Distruct VIII crown. Paramus’ Nick Alpher, who won his third district title, was voted the Outstanding Wrestler of District V while Northern Highlands’ Nick Gravina, Don Bosco’s Razohnn Gross, Paramus’ Joe Rizzitello and Ramsey’s Jeff Rottingen were repeat champions.

The Glen Rock/Saddle Brook duo of Joe Guerriero and Matt Dickman both picked up their third District VI gold medals. Bergen Catholic’s Connor Melde repeated as a District VII champion with Bergenfield’s Hans Seri named that tournament’s Outstanding Wrestler. The OW award in District VIII was given to Adam Rusch of Northern Valley/Old Tappan where Steve Schneider of Em-

erson/Park Ridge and Dane McDermott of St. Joseph Regional/Montvale were repeat champions. The top three place winners in each of the 14 weight divisions of the 32 districts advance to the eight regional competitions over the weekend of February 25-26 for the honor of “going to the states” off the boardwalk in Atlantic City from March 4 to 6. editor@sportsfitnesswellness.com

editor@spo


LNESS

SPORTS • FITNESS • WELLNESS

WRESTLING — DISTRICTS

DISTRICT V Team Scores 1. Don Bosco 168; 2. Paramus 154; 3. Mahwah 153; 4. Northern Highlands 152; 5. Ramsey 81; 6. Waldwick/Midland Park 66; 7. Ramapo 47; 8. Indian Hills 46; 9. Manchester Regional 39

Championship Finals 103: Eric Giannantonio (Paramus) dec. Sloan Miller (Don Bosco) 8-1 112: Billy Reardon (Don Bosco) dec. Matt Murphy (Northern Highlands) 6-4 119: Jeff Rottingen (Ramsey) pin Danny Tyson (Waldwick/Midland Park) 4:46 125: Nick Gravina (Northern Highlands) dec. Michael Laurice (Indian Hills) 5-1 130: Joe Rizzitello (Paramus) pin Chris Mutterer (Ramapo) 1:41 135: Chuckie Slater (Ramsey) dec. Luke Farinaro (Don Bosco) 6-4 140: Joe Orecchio (Don Bosco) dec. Nick Madormo (Ramapo) 5-0 145: Nick Alpher (Paramus) dec. Sal Mastriani (Don Bosco) 3-1 152: Zacary Kousa (Manchester Regional) dec. Brandon Cocherl (N. Highlands) 14-9 160: Ryan Sblendorio (Mahwah) dec. Mustafa Aslami (Paramus) 7-2 171: Ryan Walker (Mahwah) maj. dec. Mike Sebahie (Paramus) 14-5 189: Razohan Gross (Don Bosco) dec. Luke Pragdat (Mahwah) 3-2 215: David Heitman (Mahwah) dec. Paul Lowry (Waldwick/Midland Park) 6-5 285: Matthew Mecca (Northern Highlands) dec. Cody Mann (Mahwah) 5-4

mpions.

The Ironmen claimed the District V team championship.

Third Place Consolation 103: Bryan Rottingen (Ramsey) pin Erik Molina (Mahwah) 1:55 112: Dan Melon(Paramus) dec. Zach Taeschler(Ramsey) 5-2 119: Tristan Hollenbaugh (Don Bosco) dec. Nicholas Knight (Mahwah) 7-1 125: Daniel McBrinn (Don Bosco) dec. Tareq Abwini (Paramus) 9-6 130: Sean Kelly (Northern Highlands) pin Ekrem Hasan (Manchester Regional) 3:14 135: Jon Caulfield (Northern Highlands) maj. dec. Paul Kipiani (Ramapo) 11-3 140: Julian Guilarte (Indian Hills) pin Robert Bandstra (Waldwick/Midland Park) :29 145: Jake Knight (Mahwah) dec. Brian Bandstra (Waldwick/Midland Park) 7-3 152: Justin Jenco (Mahwah) dec. David Arrighi (Paramus) 4-2 160: Badar Khokhar (Northern Highlands) dec. Jonathan Quezada (Manchester Regional) 5-1 171: Kyle Myers (Northern Highlands) pin Nick Benitez (Waldwick/Midland Park) 2:00

189: Joe Nicoletti (Northern Highlands) dec. Tyler Bray (Indian Hills) 8-2 215: Lucas Sahdo (Paramus) pin Anthony Guerriero (Indian Hills) 5:37 285: Andrew Benvenuto (Don Bosco) dec. Byron Blake (Ramsey) 1-0

Semifinals 103: Sloan Miller (Don Bosco) pin Bryan Rottingen (Ramsey) 3:56; Eric Giannantonio (Paramus) pin Erik Molina (Mahwah) Fall 0:45 112: Billy Reardon (Don Bosco) dec. Zach Taeschler (Ramsey) 5-4; Matt Murphy (Northern Highlands) dec. Dan Melon (Paramus) 6-3 119: Danny Tyson (Waldwick/Midland Park) maj. dec. Tristan Hollenbaugh (Don Bosco) 9-0; Jeff Rottingen (Ramsey) maj. dec. Nicholas Knight (Mahwah) 24-10 125: Michael Laurice (Indian Hills) maj. dec. Daniel McBrinn (Don Bosco) 10-1; Nick Gravina (Northern Highlands) pin Tareq Abwini (Paramus) 3:19

130: Chris Mutterer (Ramapo) dec. Sean Kelly (Northern Highlands) 4-0; Joe Rizzitello(Paramus) pin Ekrem Hasan (Manchester Regional) 1:04 135: Luke Farinaro (Don Bosco) maj. dec. Jon Caulfield (N. Highlands) 15-6; Chuckie Slater (Ramsey) dec. Paul Kipiani (Ramapo) 8-2 140: Nick Madormo (Ramapo) pin Robert Bandstra (Waldwick/Midland Park) 1:45; Joe Orecchio (Don Bosco) pin Julian Guilarte (Indian Hills) 2:22 145: Nick Alpher (Paramus) pin Brian Bandstra (Waldwick/Midland Park) 3:57; Sal Mastriani (Don Bosco) pin Jake Knight (Mahwah) 3:11 152: Zacary Kousa (Manchester Regional) dec. David Arrighi (Paramus) 8-5; Brandon Cocherl (Northern Highlands) dec. Justin Jenco (Mahwah) 5-4 160: Mustafa Aslami (Paramus) dec. Badar Khokhar (Northern Highlands) 4-2; Ryan Sblendorio (Mahwah) pin Jonathan Quezada (Manchester Regional) :35 171: Mike Sebahie (Paramus) dec. Kyle Myers (Northern Highlands) 3-1; Ryan Walker (Mahwah) pin Nick Benitez (Waldwick/ Midland Park) 1:27 189: Luke Pragdat (Mahwah) dec. Joe Nicoletti (Northern Highlands) 4-0; Razohan Gross (Don Bosco) pin Tyler Bray (Indian Hills) 2:58 215: Paul Lowry (Waldwick/Midland Park) pin Lucas Sahdo (Paramus) 5:18; David Heitman (Mahwah) pin Anthony Guerriero (Indian Hills) pin 1:09 285: Cody Mann (Mahwah) dec. Andrew Benvenuto (Don Bosco) 3-2; Matthew Mecca (Northern Highlands) dec. Byron Blake (Ramsey) 3-2

Quarterfinals 103: Bryan Rottingen (Ramsey) dec. Matthew Vogel (Northern Highlands) 15-9;

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editor@sportsfitnesswellness.com

page 21


SPORTS • FITNESS • WELLNESS

WRESTLING — DISTRICTS Quarterfinals ... continued

103: Eric Giannantonio (Paramus) dec. Sloan Miller (Don Bosco) 8-1

112: Billy Reardon (Don Bosco) dec. Matt Murphy (Northern Highlands) 6-4

119: Jeff Rottingen (Ramsey) pin Danny Tyson (Waldwick/Midland Park) 4:46

125: Nick Gravina (Northern Highlands) dec. Michael Laurice (Indian Hills) 5-1

130: Joe Rizzitello (Paramus) pin Chris Mutterer (Ramapo) 1:41

135: Chuckie Slater (Ramsey) dec. Luke Farinaro (Don Bosco) 6-4

Sloan Miller (Don Bosco) pin Jack Halbach (Indian Hills) :42; Erik Molina (Mahwah) pin Michael Curiel (Manchester) pin :51; Eric Giannantonio (Paramus) won by forfeit 112: Zach Taeschler (Ramsey) pin Dennis Stoliaryk (Mahwah) 3:50; Billy Reardon (Don Bosco) pin Mohamed Mohamed (Manchester) 1:13; Dan Melon (Paramus) pin John Kourgelis (Indian Hills) 2:56; Matt Murphy (Northern Highlands) won by forfeit 119: Danny Tyson (Waldwick/Midland Park) pin Mark Lee (Northern Highlands) :48; Tristan Hollenbaugh (Don Bosco) pin Dean Kousa (Manchester Regional) 1:27; Nicholas Knight (Mahwah) pin Matt Harkin (Paramus) 3:24; Jeff Rottingen (Ramsey) pin John Hartounian (Indian Hills) 1:20 125: Michael Laurice (Indian Hills) dec. Mike Tarulli (Ramsey) 7-2; Daniel McBrinn (Don Bosco) pin Justin Scheinert (Ramapo) 3:57; Tareq Abwini (Paramus) dec. Ryan Colburn (Mahwah) 7-4; Nick Gravina (Northern Highlands) pin Seth Zuidema (Waldwick/ Midland Park) 3:41 130: Sean Kelly (Northern Highlands) won by foreit; Chris Mutterer (Ramapo) pin Chris Rotonda (Ramsey) 2:12; Ekrem Hasan (Manchester Regional) Zachary Spira (Mahwah) 1:06; Joe Rizzitello (Paramus) won by forfeit 135: Jon Caulfield (Northern Highlands) pin Schuyler Diehm (Indian Hills) 1:58; Luke Farinaro (Don Bosco) pin Edwin Diaz (Mahwah) 3:52; Paul Kipiani (Ramapo) pin Ryan Heaney (Paramus) 2:55; Charles Slater (Ramsey) won by forfeit 140: Nick Madormo (Ramapo) mak. Dec. Nick Spinoso (Paramus) 21-8; Robert Bandstra (Waldwick/Midland Park) dec. Matt Johns (Ramsey) 6-0; Julian Guilarte (Indian Hills) dec. Dylan Myers (Northern Highlands) 14-10; Joe Orecchio (Don Bosco) Gio Born (Mahwah) 1:33 145: Nick Alpher (Paramus) pin Mark Sheridan (Indian Hills) 1:55; Brian Bandstra (Waldwick/Midland Park) maj. dec. Omar Basuf (Manchester Regional) 16-4; Jake Knight (Mahwah) dec. Brandon Latierno (Northern Highlands) 8-2; Sal Mastriani (Don Bosco) pin John Abbott (Ramsey):53 152: David Arrighi (Paramus) pin Conor Hurley (Waldwick/Midland Park) :57; Zacary Kousa (Manchester Regional) maj. dec. Jack Conklin (Indian Hills) 15-5; Justin Jenco (Mahwah) pin Ryan Ribaudo (Ramsey) 1:36; Brandon Cocherl (Northern Highlands) pin Danny Murphy (Don Bosco) 1:28 160: Mustafa Aslami (Paramus) pin Konnor Shetler (Ramsey) 2:00; Badar Khokhar (Northern Highlands) pin Dan Longo (Indian Hills) 1:00; Jonathan Quezada (Manchester Regional) dec. Taylor Sweeney (Don Bosco) 7-1; Ryan Sblendorio (Mahwah) pin David Cathy (Waldwick/Midland Park) :30 171: Mike Sebahie (Paramus) dec. Andre Bastas (Manchester Regional) 9-2 ; Kyle Myers

(Northern Highlands) pin Cameron Schlenker (Indian Hills) pin 1:09; Nick Benitez (Waldwick/ Midland Park) dec. John Jenkins (Ramsey) 7-5; Ryan Walker (Mahwah) pin Jules Grom (Don Bosco) 3:32 189: Luke Pragdat (Mahwah) pin Christopher Zavala (Manchester Regional) :46; Joe Nicoletti (Northern Highlands) pin Jacob Chang (Ramsey) 4:40; Tyler Bray (Indian Hills) dec. Matt Tozzi (Paramus) 9-2; Razohan Gross (Don Bosco) pin Ed Jerejian (Ramapo) 1:27 215: Lucas Sahdo (Paramus) pin Dan Hurwitt (Northern Highlands) 1:44; Paul Lowry (Waldwick/Midland Park) pin Patrick Varelas (Don Bosco) 3:09; Anthony Guerriero (Indian Hills) dec. Ayham Johnson (Manchester Regional) 2-0; David Heitman (Mahwah) pin Travis Picariello (Ramsey) 3:49 285: Andrew Benvenuto (Don Bosco) pin Mike Aydin (Paramus) 1:18; Cody Mann (Mahwah) pin James Remza (Indian Hills) 3:04; Byron Blake (Ramsey) dec. Adam Rehim (Manchester Regional) 6-5; Matthew Mecca (Northern Highlands) pin Gauge Bastis (Waldwick/ Midland Park) :23

dec. John Paluskiewicz (Leonia/Palisades Park) 12-5 189: Kyle Wagner (Tenafly) dec. James Favia (New Milford) 4-2:OT 215: Richie Torres (Bergenfield) pin Brendon Faison (Hackensack) 1:58 285: Carmine Goldsack (Bergen Catholic) dec. Bobby Reiss (Bogota/Weehawken) 3-2 OT

Third Place Consolation

1. Bergen Catholic 282; 2. Bergenfield 222; 3. Hackensack 111; 4. Bogota/Weehawken 101; 5. Dumont 76; Leonia/Palisades Park 45 1/2; 7. New Milford 28; 8. Tenafly 20

103: Michael Neal (Bergenfield) pin Zack Brugger (Bogota/Weehawken) 2:43 112: Nick Eggert (New Milford) dec. Connor Rankin (Dumont) 6-2 119: Dominick Manginelli (Dumont) pin Tarik Aldakhlallah (Bogota/Weehawken) 1:07 125: James Henry (Hackensack) pin J.P. Ascolese (Bergen Catholic) 2:40 130: Thomas Oppici (Dumont) pin Angelo Panaligan (Leonia/Palisades Park) 2:33 135: Christian Marrero (Bergenfield) pin Amir George(Hackensack) 1:12 140: Oscar Medina (Bogota/Weehawken) maj. dec. Diego Rodriguez (Hackensack) 16-5 145: Steve Ailcea (Bogota/Weehawken) dec. Michael Rodriguez (Hackensack) 7-6 152: Freddy Takla (Bogota/Weehawken) pin Brandon Chin (Hackensack) 2:44 160: Jarome Huger (Leonia/Palisades Park) maj. dec. Kevin Castillo (Hackensack) 11-1 171: Michael Arnold (Dumont) pin Victor Trascu (Bergenfield) 5:06 189: Christian Jenco (Bergen Catholic) dec. Zuka Sakhvadze (Leonia/Palisades Park) 7-2 OT 215: Hunter Kiselick (Bergen Catholic) tech fall Joe Lopez(Bogota/Weehawken) tech fall 25-9, 6:00 285: Frank Astarita (Dumont) pin Cruz Cubias (Hackensack) 6:49 OT

Championship Finals

Semifinals

103: Tyler Cassamenti (Bergen Catholic) pin Anthony Romero (Hackensack) 3:36 112: Trevor Albrecht (Bergen Catholic) maj. dec. Christian Negron (Bergenfield) 14-4 119: Michael Maye (Bergen Catholic) dec. Jeffery Cardona (Bergenfield) 8-1 125: Joe DeFuria (Bergenfield) dec. Edwin Fiscal (Bogota/Weehawken) 3-2 130: Michael Valle (Bergenfield) dec. Charlie Mitchell (Bergen Catholic) 5-4 135: Connor Melde (Bergen Catholic) tech fall Chris Leidig (Dumont) 16-0, 2:46 140: Matthew Mangini (Bergen Catholic) maj. dec. Paul Valle(Bergenfield) 13-1 145: James Dawson (Bergen Catholic) pin Wilson Tapia (Bergenfield) 1:36 152: John Sebastian( Bergen Catholic) dec. Jovan Rivera (Bergenfield) 5-0 160: Hans Seri (Bergenfield) dec. Lukas Iorio (Bergen Catholic) 3-1 OT 171: Michael Kruklinski (Bergen Catholic)

103: Anthony Romero (Hackensack) pin Zack Brugger (Bogota/Weehawken) 4:12; Tyler Cassamenti (Bergen Catholic) dec. Michael Neal (Bergenfield) 3-0 112: Christian Negron (Bergenfield) dec. Connor Rankin (Dumont) 10-5; Trevor Albrecht (Bergen Catholic) pin Nick Eggert (New Milford) 1:02 119: Jeffery Cardona (Bergenfield) pin Dominick Manginelli (Dumont) 2:22; Michael Maye (Bergen Catholic) pin Tarik Aldakhlallah (Bogota/Weehawken):57 125: Edwin Fiscal (Bogota/Weehawken) maj. dec. James Henry (Hackensack) 19-7; Joe DeFuria (Bergenfield) pin J.P. Ascolese (Bergen Catholic) 5:48 130: Charlie Mitchell (Bergen Catholic) maj. dec. Thomas Oppici (Dumont) 9-1; Michael Valle (Bergenfield) pin Angelo Panaligan (Leonia/Palisades Park) 1:19 135: Chris Leidig (Dumont) dec. Amir

Pre-Quarterfinals 125: Seth Zuidema (Waldwick/Midland Park) dec. Kevin Ortiz (Manchester Regional) 5-2 145: John Abbott (Ramsey) maj. dec. Pete Douma (Ramapo) 11-0

DISTRICT VII Team Scores

SPO Param By Denn Paramu tling Leag (80), Tyle tory when On Sat casunna Ervin (13 Paramus 57 50: Steve Cia Albrecht (MA by forfeit; 60 Thomas Cas dec Raymon Criscione (PA 75: Robert C Spira (MAH); pin Brett Cha George (Hac (Bergen Cat (Bergenfield 140: Paul V Rodriguez (H Mangini (Be Medina (Bog 145: Wilson Rodriguez (H (Bergen Cat Weehawken 152: Jovan Takla (Bogot Sebastian (B (Hackensac 160: Hans S Jarome Hug 2; Lukas Ior Castillo (Hac 171: Michae maj. dec. M John Palusk

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SPORTS • FITNESS • WELLNESS Paramus Pins Mahwah in TCYWL Dual Match By Dennis Wilson

Paramus posted a 57-19 triumph over Mahwah in a Tri-County Youth Wrestling League dual match on Tuesday, Jan. 11 in Paramus. Christopher Hulahan (80), Tyler Smith (110) and Mike Mimmo (126) keyed the young Spartans’ victory when they wrapped up and pinned their opponents. On Saturday, Jan. 15, Mahwah rebounded to defeat Roxbury 44-40 in Succasunna. Daniel Surich (90), Collin Hanley (102), Chase Meola (110) and Doug Ervin (136) produced pinning combinations for the young Thunderbirds.

Paramus 57 - Mahwah 19 50: Steve Ciambrone (OR) maj. dec. Hunter Albrecht (MAH); 55: Kyle Kaiser (PAR) won by forfeit; 60: Justin Bierdumpfel (MAH) pin Thomas Casey (PAR); 65: Matt Surich (MAH) dec Raymond Dellosa (PAR); 70: Jimmy Criscione (PAR) dec. Daniel Nelson (MAH) OT 75: Robert Carmichael (PAR) maj. dec. Sam Spira (MAH); 80: Christopher Hulahan (PAR) pin Brett Chappell (MAH); 85: Dominick

Mandarino (PAR) dec. Cole Kreshpane (MAH); 90: Kyle Bierdumpfel (MAH) maj. dec, Ryan Freeman (PAR); 96: Kyle Cochran (PAR) dec. Daniel Surich (MAH); 102: Joseph Trovato (PAR) dec, Collin Hanley (MAH); 110: Tyler Smith (PAR) pin Connor Kolich (MAH); 118: Brian Bonino (PAR) maj. dec. Justin Walker (MAH); 126: Mike Mimmo (PAR) pin Anthony Perl (MAH); 136: Matt Zovistoski (PAR) won by forfeit; 146: Bryce Jacob (PAR) dec. Dean

George (Hackensack) 5-4; Connor Melde (Bergen Catholic) tech fall Christian Marrero (Bergenfield) 18-3, 3:18 140: Paul Valle (Bergenfield) pin Diego Rodriguez (Hackensack) 5:18; Matthew Mangini (Bergen Catholic) tech fall Oscar Medina (Bogota/Weehawken) 18-3, 3:16 145: Wilson Tapia (Bergenfield) pin Michael Rodriguez (Hackensack) :54; James Dawson (Bergen Catholic) pin Steve Ailcea (Bogota/ Weehawken) 3:44 152: Jovan Rivera (Bergenfield) pin Freddy Takla (Bogota/Weehawken) :56; John Sebastian (Bergen Catholic) Brandon Chin (Hackensack) 1:01 160: Hans Seri (Bergenfield) maj. dec. Jarome Huger (Leonia/Palisades Park) 102; Lukas Iorio (Bergen Catholic) pin Kevin Castillo (Hackensack) 1:40 171: Michael Kruklinski (Bergen Catholic) maj. dec. Michael Arnold (Dumont) 9-1; John Paluskiewicz (Leonia/Palisades Park)

pin Victor Trascu (Bergenfield) 2:46 189: James Favia (New Milford) dec. Zuka Sakhvadze (Leonia/Palisades Park) 2-0; Kyle Wagner (Tenafly) dec. Christian Jenco (Bergen Catholic) 2-0 OT 215: Brendon Faison (Hackensack) pin Hunter Kiselick (Bergen Catholic) 1:00; Richie Torres (Bergenfield) pin Joe Lopez (Bogota/Weehawken):47 285: Bobby Reiss (Bogota/Weehawken) dec. Cruz Cubias (Hackensack) 2-1; Carmine Goldsack (Bergen Catholic) dec. Frank Astarita (Dumont) 3-2

Quarterfinals 103: Zack Brugger (Bogota/Weehawken) pin Nate Mungatana (Dumont) :57; Anthony Romero (Hackensack) pin Robert Shaner (Tenafly) 1:42; Tyler Cassamenti (Bergen Catholic) pin Sarkis Dovlatyan (New Milford)

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the In Northern New Jersey, that’s what happens every time our TEAM come(s) out to play. That’s why our State Farm® team is proud to support them all season long.

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WRESTLING — DISTRICTS Maneri (MAH); 165: Joe Caggiano (MAH) won by forfeit Mahwah 44 – Roxbury 40 50: Thomas Conseylea (ROX) won by forfeit; 55: Hunter Albrecht (MAH) won by forfeit; 60: Justin Bierdumpfel (MAH) dec. Eddie Ventresca (ROX); 65: Dominick LaRuso (ROX) won by forfeit; 70: Matt Surich (MAH) maj. dec. Michael Corrente (ROX); 75: Scott Jarosz (ROX) dec. Daniel Nelson (MAH); 80: Troy Stanich (ROX) pin Sam Soira (MAH); 85: Tanner Morgan (ROX) dec. Cole Kreshpane (MAH); 90: Daniel Surich (MAH) pin Thomas Darling (ROX); 96: Kyle Bierdumpfel (MAH) maj. dec. Craig Roumes (ROX); 102: Collin Hanley (MAH) pin Christian Savino (ROX); 110: Chase Meola (MAH) pin Matthew Meola (ROX); 118: Tommy Miller (ROX) pin Dominic Roca (MAH); 126: R.J. Day (ROX) maj. dec. Anthony Perl (MAH); 136: Doug Ervin (MAH) pin Todd Eckert (ROX); 146: Dean Maneri (MAH) dec. Camilo Gomez (ROX); 165: Clayton O’Leary (ROX) won by forfeit 1:10 112: Connor Rankin (Dumont) pin Jordii Martin (Bogota/Weehawken) 4:23; Nick Eggert (New Milford) maj. dec. James Lane (Hackensack) 13-2 119: Jeffery Cardona (Bergenfield) pin John Delia (Hackensack) 1:35; Tarik Aldakhlallah (Bogota/Weehawken) dec. Eric Grossbard (New Milford) 5-4 125: Edwin Fiscal (Bogota - Weehawken) pin Austin Serrano (Leonia/Palisades Park) 4:28; James Henry (Hackensack) pin Mike Minardi (New Milford) :34; J.P. Ascolese (Bergen Catholic) pin Dean Hirschberg (Tenafly) :59; Joe DeFuria (Bergenfield) pin Patrick Harrison (Dumont) 1:31 130: Charlie Mitchell (Bergen Catholic) pin Anthony Crasto (Tenafly) 2:33; Thomas Oppici (Dumont) pin Niles Malvasia (Hackensack) 1:14; Angelo Panaligan (Leonia/Palisades Park) pin Nick Frasse (New Milford) 3:25; Michael Valle (Bergenfield) pin Danny Martinez (Bogota/Weehawken) :49 135: Amir George (Hackensack) pin Young Hong (Leonia/Palisades Park) 1:12; Chris Leidig (Dumont) pin Daniel Kim (Tenafly) 2:22; Christian Marrero (Bergenfield) pin Thomas Hernandez (New Milford) 3:34 140: Diego Rodriguez (Hackensack) pin Ben Warner (Tenafly):22; Paul Valle (Bergenfield) pin Emmanuel DeJesus (Dumont) 4:21; Oscar Medina (Bogota/Weehawken) pin Nick Williams (New Milford) F 3:50 145: Michael Rodriguez (Hackensack) dec. Carlos Aristizabal (New Milford) 6-1; Steve Ailcea (Bogota/Weehawken) dec. George Kostantakis (Dumont) 8-3 152: Jovan Rivera (Bergenfield) pin Sam Blumin (Tenafly) 3:42; Freddy Takla (Bogota/ Weehawken) pin Anthony Sudol (Dumont) 1:27; Brandon Chin (Hackensack) Matthew Bachmann (New Milford) 2:43 160: Hans Seri (Bergenfield) pin Felix Barrios (Dumont) :51; Jarome Huger (Leonia/ Palisades Park) tech fall Javier Rodriguez (New Milford) 19-2, 4:47; Kevin Castillo (Hackensack) pin Kevin Dager (Bogota/ Weehawken) 1:08; Lukas Iorio (Bergen Catholic) pin Edward Lee (Tenafly) :57 171: Michael Arnold (Dumont) pin Anthony Diaz (Bogota/Weehawken) 1:56; Michael Kruklinski (Bergen Catholic) pin Tajhi Medford (Tenafly) 1:20; Victor Trascu (Bergenfield) maj. dec. Amr Bahlouh (Hackensack) 14-2 189: Christian Jenco (Bergen Catholic) pin Elvis Tavares(Hackensack) 3:06; 215: Hunter Kiselick (Bergen Catholic) pin Scott Mintz (New Milford) 4:12; Brendon Faison (Hackensack) pin Joseph Moreno (Tenafly) 1:59; Joe Lopez (Bogota/Weehawken) dec. Pierce Donegan (Dumont) 9-6 285: Bobby Reiss (Bogota/Weehawken) dec. Maalyjah Goodall-Reid (Bergenfield) 5-3; Cruz Cubias (Hackensack) dec. David Gaines (Tenafly) 5-2; Carmine Goldsack (Bergen Catholic) pin Zachary Suarez (New Milford) :58

140: Joe Orecchio (Don Bosco) dec. Nick Madormo (Ramapo) 5-0

145: Nick Alpher (Paramus) dec. Sal Mastriani (Don Bosco) 3-1

152: Zacary Kousa (Manchester Regional) dec. Brandon Cocherl (N. Highlands) 14-9

160: Ryan Sblendorio (Mahwah) dec. Mustafa Aslami (Paramus) 7-2

171: Ryan Walker (Mahwah) maj. dec. Mike Sebahie (Paramus) 14-5

189: Razohan Gross (Don Bosco) dec. Luke Pragdat (Mahwah) 3-2

215: David Heitman (Mahwah) dec. Paul Lowry (Waldwick/Midland Park) 6-5

285: Matthew Mecca (Northern Highlands) dec. Cody Mann (Mahwah) 5-4 page 23


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Bergen Catholic exploded to a 6-2 lead entering the first intermission as the Crusaders skated to a 9-4 victory over Gloucester Catholic. Adam Apidopolous fueled the rout, turning in a hat trick performance as he scored three goals and dished off two assists. Kyle Garlasco contributed two goals and two assists while Scott Mogerley chipped in with two goals and an assist. Jonathan Baron and Matt Sickles completed the scoring parade while Mike Ramirez was credited with five assists. D.J. Dixon, Tyler Dilworth, Rafael Rivera and Tariqhue Gray raced to a gold medal finish in the 800-meter relay at the Metropolitan Invitational contested at the Armory Track Center in New York City, posting a clocking of 1:33.8. Trailing 19-11 at the end of the opening quarter, Bergen Catholic came back to defeat Paterson Kennedy 61-58 in a Big North Conference hoops encounter played in Oradell. The Crusaders went on an 18-9 run down the stretch to raise their record to 12-6 as all seven players who stepped on the hardwood popped at least three points into the basket. P.J. Reed netted a team-high 15 points with Eric Flanagan adding a dozen, all of which came on four field goals launched from outside the three-point perimeter. Maurice Grant added 10 to make it a trio of Crusaders in double figures while Mark Richards hit the hoop with eight points and Chuck Wingate finished with seven.

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Surging to a 20-6 lead entering the second quarter, DePaul utilized a balance scoring attack to trounce Wayne Valley in a 70-45 girls’ hoops encounter. Jade Walker ripped a game-high 17 points through the twine as she led a foursome of Lady Spartans who reached double figures. Rachel Martin bombed a team-high 15 points through the cords, including a trio of treys with Victoria D’Addario flipping a dozen points into the basket while Starr Breedlove finished with 11, five of which came at the charity stripe.

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DePaul splashed to a 93-78 triumph over Pequannock in a girls’ swim meet. Alyssa Schaeffer was fastest to the finish wall in the 200-meter freestyle (2:09.39) and 500-meter freestyle (5:43.63) and Erin Hackett doubled, touching first in the 50-meter freestyle (26.09) and 100meter freestyle (57.15).

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Paddy Quinn was one of a quartet of Ironmen who reached double figures as DBP rolled to an 81-62 conquest of Paramus Catholic. Quinn finished with 15 points, all of which came on five field goals launched from outside the three-point perimeter. Jamal Mosley and Gary Nova shared game-high scoring honors when they scored 18 points apiece with Mosley nailing a quartet of treys and Nova flipping a trio of three-pointers through the rim. Leonte Caroo was the fourth Ironmen to reach double digits as he netted 13 points.

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Evan Gilmore bowled a 235 game while Ralph Lenzi put together games of 204 and 202 to key the Ironmen’s 3-2 triumph over DePaul in a Big North bowling match. Vin Siekleski chipped in with a 202 game. Dan McBrinn (119), Sal Mastriani (152), Razohn Gross (189) and Andrew Benvenuto (285) packed up and pinned their Crusader opponents but DBP dropped a 37-20 decision to Bergen Catholic in a Big North Conference dual wrestling match.

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Glen Rock experienced the thrill of victory for the fifth time this season as the Panthers defeated Harrison 50-31. Lederer delivered a gamehigh 18 points as he bombed a quartet of field goals through the rim that were launched from outside the three-point perimeter. Surging to a 24-8 advantage by the halftime intermission, the Lady Panthers cruised to a 45-34 triumph over Manchester Regional in a NJIC clash. With 19 Lady Panthers seeing varsity action, Margi Rivara topped a dozen who pitched points into the basket as she tickled the twine with 11 points. Including a trio of treys as Glen Rock improved to 14-4. Glen Rock has bounced back from a 0-3-2 start and has qualified for the NJSIAA State Public School Tournament following a 3-0 blanking of Indian Hills at the Ice House in Hackensack on Sunday (February 13) which upped the Panthers’ overall record to 11-8-3. Sophomore netminder Harris Nebbia stopped 17 goals to record his sixth shut out of the campaign while Tim Watson netted the game-winner two minutes into the contest. Kevin Doyle contributed a pair of insurance goals, one each in the second and third periods. Jon Spada, Jack Tatigian and Alex Walker were credited with assists.

Nicole Linder totally dominated the competition as the NJSIAA North Sectional Tournament at Bowler City in Hackensack. Linder put together games of 239-228-257 to post the high series of 719 as she built a 79-point advantage over the runner-up and earned a berth in the state tournament. She keyed the Blue Eagles runner-up team finish in Group IV.

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IHA slowly pulled away to defeat DePaul 54-44 in a Big North Conference conflict played in Wayne as the Blue Eagles built up a 21-11 advantage at the foul line that proved crucial. Raquel Scott popped a team-high 14 points into the basket that included eight free throws while Samantha Wilkes finished with nine points, seven of which were successful foul shots. All seven Blue Eagles scored at least four points to keep IHA undefeated.

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Building up a 25-12 advantage by the intermission, Indian Hills coasted to a 58-43 triumph over Ramsey in a Big North boys’ basketball game. Adam Menner led all scorers when he flipped 23 points through the cords, 11 of which came at the charity stripe where the Braves build up a significant 29-10 advantage. Ryan Warnet chipped in with 14 points, eight of which were successful l1 free throws. Justin Vollmin, who turned in a hat trick effort, was one of nine Braves who contributed goals to Indian Hills’ 12-1 trouncing of Passaic Valley in ice hockey. Mike Mauer chipped in with two goals and an assist while solo goals were scored by Brett Bailey, Dennis Brown, Stephen Hoogendorn, Kyle Kowal, Evan Larkin, Alex Linquito and T.J. Thaler. Linquito was credited with three assists with Kyle Koongy and Trevor Larkin passing off two assists apiece. Mike Laurice (125) produced the fastest of five falls by Indian Hills grapplers when he decked his foe in 51 seconds to key the Braves 42-35 triumph over Dumont in a Big North wrestling dual match. Jack Halbach (103), Rob Nicoletti (130), Julian Guilarte (140) and Jack Conklin (152) also wrapped up and pinned their Huskies opponents.

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Dominating in the lower weight classes, DePaul squeaked out a 37-36 triumph over Lakeland in a Big North mat match. The Spartans built up a 33-0 advantage before the Lancers got on the board. Mike Griesse (112) decked his opponent and Kevin Rojas-Nunez (119) won by a major decision.

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Scoring solo goals in the first two periods, Mahwah skated to a 2-1 triumph over Lakeland. Brandon Block and Dan Carabin netted the goals with Ryan Magner, Joe Noonan and Eric Toy picking up assists. Netminder Steve Scannell stopped 13 shots on goal. With nine players popping points into the basket, the Lady Thunderbirds routed Ramsey 56-37 after surging to a 30-13 advantage by the halftime break. Kristy Tremblay garnered game-high scoring accolades when she tickled the twine with 17 points while Alexa Freguletti pitched a dozen into the basket and Alex Trugillo netted nine. Mahwah could not overcome a 28-11 halftime deficit and dropped a 51-45 verdict to Dwight Morrow in the Thunderbirds’ initial appearance in the Bergen Boys Basketball Invitational. Jim Deer pitched 15 points into the bucket with Mike Pepitone adding a dozen.

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HIGHLANDERS SINK KITTATINNY

Andrew O’Donnell, Zach Thomas, Andrew Mazen and Dylan Cummings splashed to victory in the 200-yard relay to highlight the Highlanders’ 98-72 victory over Kittatinny in the NJSIAA Boys State Team Swimming championships. Cindy Oh (3-0), Allison Lee (2-0) and Anna Parzecki (2-0) swept the sabre competition as the Lady Highlanders routed Livingston 20-7 in the first round of the NJSIAA State Girls Fencing Tournament. Audrey Lee (3-0) in the foil and Ashley Kaster (2-0) in the epee also excelled.

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PANTHERS TOPPLE EMERSON IN OT

With five bouts ending quickly in first period falls, Mahwah disposed of Indian Hills 53-16 in a Big North Conference mat dual match. Nick Knight (119), Mike Karlewicz (145), Ryan Sblendorio (160), Ryan Walker (171) and Cody Mann (285) decked their opponents in less than two minutes while the Thunderbirds also received pins from Erik Molina (103) and Dave Heitman (189) with Justin Jenco (152) registering a major decision.

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Jackie Reynolds, Madison Dunbar and Tori Balzano combined for 54 points to propel the Lady Highlanders to a 75-42 win over Bergen Catholic in a Big North girls’ basketball clash as Reynolds led the way with a 19-point effort. Northern Highlands surged to a 21-5 advantage by the end of the opening quarter and the outcome was never in doubt.

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Balanced scoring was the key to the Highlanders’ 69-61 victory over Ramsey in a Big North Conference boys’ hoops confrontation. Chris Ward pumped a team-high 21 points through the iron including a trio of treys while Stephen Koloff’s runner-up total of 18 points included four field goals launched from outside the three-point perimeter. Scott Cannon pitched in with 11 points while Casey Diestel netted eight and Bobby Gebhard added seven.

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Ramsey’s Jill Padavano is the latest member of the 1000-point club. Padavano reached the prestigious plateau when the Rams posted a 42-36 victory over Indian Hills on Tuesday (February 8). With four minutes remaining on the game clock, she converted a free throw for her 1000th point as she finished the game with 25 points that included a conversion of 11 out of 13 attempts from the charity stripe. Going on an 18-5 run in the second quarter, Ramsey built up a 30-16 advantage by the intermission.

Midland Park moved out to a 17-11 lead after eight minutes and built up a 34-20 advantage by the halftime break as the Lady Panthers roared to a 73-48 conquest of Bogota in a North Jersey Interscholastic Conference girls’ hoops encounter played in Bogota. Kasey Damiano tickled the twine with a game-high 22 points that included a pair of treys while her teammate Sara Luberto netted 16 points and Kimberly Rabeiro made it a trio of Lady Panthers in double digits when she hit the hoop with 10 points. Danny Tyson (119), Conor Hurley (145) and Nick Benitez (171) wrapped up and pinned their opponents while Rob Bandstra (135) and Brian Bandstra (145) won by major decisions but the combined Waldwick/Midland Park wrestling squad dropped a 43-29 decision to New Milford in a NJIC mat match.

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RAMSEY RAMS Hills oys’ basket3 points where the et chipped in ws.

With three players in double digits, Midland Park rallied from a 13-6 deficit by the end of the opening quarter to defeat Emerson 49-42 in overtime. Michael Formicola tossed a team-high 15 points into the basket with Connor Coughlin adding 13 and Mike Costello finishing with a 10-point effort.

Jordyn Smith sprinted to a gold medal finish in the 55-meter dash at the Metropolitan Invitational contested at the Armory Track Center in New York City, breaking the tape in 7.4 seconds. Anthony Leonardo registered a hat trick performance, scoring three times and distributing an assist, as the Paladins skated to a 10-2 rout of Pascack Valley at the Ice House in Hackensack. Alex Fleischman, Dan Sabato and Dan Slowinski netted two goals apiece with Matt Cofrancesco completing the scoring parade with a solo goal. Sabato and Brian Sisti were each credited with two assist while Brian D’Erario, Fleischman, Christopher Reid and Slowinski picked up solo goals. Jim Entwistle was perfect for 11 deliveries before leaving one pin standing as he bowled a 299 to ignite the Paladins to a 5-0 rout of Northern Valley-Old Tappan in a Big North dual match. Teddy Failla pitched in with a 202 game. Justin Harris popped a game-high 24 points through the cords to spur the Paladins to a 73-46 conquest of St. Joseph Regional/Montvale. Elijah Davis chipped in with 17 points in a supporting role while Manny Hernandez and Albert Pizon contributed nine points apiece.

RAMAPO RAIDERS CARMODY BOWLS BACK-TO-BACK GAMES OF 257 AND 235

Recording two pins and a pair of major decisions, Ramsey rolled to a 41-24 triumph over Cliffside Park in a Big North Conference mat match. Zach Taeschler (112) and John Jenkins (171) pinned their opponents Chuckie Slater (135) and Marcus Crisci (152) picked up four team points apiece by recording decisions of eight points or greater for the Rams.

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With the backcourt duo of junior Kyle Nelson and sophomore Tom Reynolds combining for 60 points, Ramsey defeated Westwood 76-70. The Rams moved out to a 21-14 lead after eight minutes and increased the margin to 42-22 by the intermission. Nelson led all scorers by drilling 34 points through the cords while Reynolds finished with 26 points.

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Ramapo blanked Paramus 5-0 in a Big North boys’ bowling match as Sean Carmody rolled back-to-back games of 257 and 235. Kerlyn Cartinas chipped in with a 223 game. Sean Johnson recorded a hat trick, scoring three times to fuel the Raiders’ 8-2 triumph over Northern Valley/Old Tappan in ice hockey. Jeremy Roberts chipped in with a goal and four assists while Ryan Buccigrossi, the Roberts, Dylan and Jeremy along with Cory Sala and Dan Thompson netted solo goals. Kenny Clark turned in an impressive effort in the Track Universe final at Satellite Sports in Totowa on Monday (February 14). Clark cleared the bar at 5-6 to finish fourth in the boys’ high jump competition. Tyler Ward and T.J. Hunt combined for 49 points as Ramapo held on to defeat Paramus Catholic 75-70 in a Big North Conference boys hoops encounter. Leading 38-37 at the intermission, the Raiders went on an 18-10 surge in the third quarter to build a nine-point advantage entering the final eight minutes. Ward’s game-high total of 26 points included eight successful free throws while Hunt connected on a quartet of three-point field attempts and Pat O’Hagan chipped in with 10 points.

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL ROUNDUPS

RIDGEWOOD MAROONS MIDDLETOWN’S HAT TRICK ICES CUTTERS

Jake Middletown turned in a hat trick effort to key the Maroons’ to an 8-2 rout of Fair Lawn at the Ice House in Hackensack. Middletown scored three times with Peter McGinley adding a pair of goals. Dave Heffernan chipped in with a goal and two assists while Kevin Entwistle and Corey Morgan both contributed a goal and assist with Alex Linton credited with three assists. Ridgewood exploded to a 19-2 lead after eight minutes and built a 32-6 advantage by the intermission in routing Paramus 55-28 in a Big North boys’ hoops clash. Evan Bartlik tallied a game-high 16 points with Ryan Schofield adding a dozen.

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Kelsi Smesko and Meghan Roxas combined for 30 points to propel the Lady Maroons to a 51-37 triumph over Northern Valley/Old Tappan. Ridgewood jumped out to a 13-9 lead in the opening quarter and built its lead to 28-14 by the halftime break.

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Will Montgomery (119) pinned in 46 seconds and Kyle Gibson decked his opponent in 41 seconds to highlight the Maroons 78-0 shutout over East Orange in a no-conference dual mat match.

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Nick Herarda put back-to-back games of 212 and 211 to propel the Maroons to a 5-0 triumph over Northern Valley/Old Tappan in a Big North bowling dual match.

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ST. JOSEPH GREEN KNIGHTS 11 GREEN KNIGHTS SCORE IN WIN OVER CUTTERS

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With no one reaching double digits, Waldwick dropped a 53-38 tussle to New Milford in a NJIC boys basketball meeting. The Warriors built a 25-21 advantage by the intermission and led by one at 36-35 entering the final quarter when the Knights caught fire and went on an 18-2 tear down the stretch. James Morgan tallied a team-high eight points with Zach Neugebauer, Doug Palmadessa and John Simeone chipping in with seven points apiece.

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Danny Tyson (119), Conor Hurley (145) and Nick Benitez (171) wrapped up and pinned their opponents while Rob Bandstra (135) and Brian Bandstra (145) won by major decisions but the combined Waldwick/Midland Park wrestling squad dropped a 43-29 decision to New Milford in a NJIC mat match.

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WAYNE VALLEY INDIANS KHOLODENKO STOPS 28 SHOTS ON GOAL

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Jumping out to a 2-0 lead entering the first intermission, the Indians skated to a 3-1 triumph over Northern Highlands. Ryan Gomez scored twice and passed off an assist on a goal by Zach Morrison while netminder Nate Kholodenko stopped 28 shots on goal.

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Ryan Gross bowled a high game of 212 with Chris Nemeh sending 200 pins flying off their marks over 10 frames to key the Patriots 5-0 blanking of DePaul in a Big North Conference dual match at T-Bowl in Wayne. Surging to a 32-10 halftime advantage, Wayne Hills cruised to a 55-40 triumph over Parsippany Hills in a non-conference boys’ hoops encounter. Mike Driesse netted a game-high 14 points while Peter Daibes, Matt Heskins and Scott Wills chipped in with nine points apiece with Wills’ contribution coming on a trio of treys. Zana Haobsh tallied 14 points, five of which came at the charity stripe, and Samantha Reidel chipped in with 11 points, a total that also included five successful foul shots, to spur the Lady Patriots to a 54-21 conquest of Passaic.

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Allison Kowalski and Valerie Anders excelled on the slopes as they led Wayne Hills to a first place team finish in the slalom competition of the Independence League of the NJISRA at Hidden Valley in Vernon. Kowalski finished third in the individual competition. Posting a clocking of 52.95 for her two runs down the slopes while Anders recorded a combined time of 54.99 to place fifth.

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Wayne Valley impressed on the mats when the Indians rolled to a 40-19 triumph over powerful North Bergen in a non-conference dual match. Tyler Hrycak (103), Jason Zuniga (125) and Anthony Landsberg (189) wrapped up and pinned their opponents while Greg Buonpastore (160) won by a major decision.

On the girls’ hardwood, the Lady Indians bridged the second and third quarters with a 34-18 surge and defeated Lakeland 66-49 to improve to 9-8. Laura Shakiri tallied a game-high 22 points with Kaitlyn Callaghana adding 11 while Alyssa LaBarre and Kelly Wierczerzak split 20.

Austin Cantone (119), Michael Silano (140), Dane McDermott (171) and Ryan O’Donnell (285) wrapped up and touched their opponents’ shoulder blades to the canvas to key SJR’s 37-26 mat match triumph over Paramus. Daryl Albonico (125) won by a major decision.

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Leading 28-26 at halftime, Wayne Valley pulled away to defeat Lakeland 62-48 in a Big North boys’ hoops clash as the Indians upped their record to 10-7. Tom Larranga posted a team-high 15 points in a balanced scoring attack that included a quartet of Indians in double digits. Andrew Herasimtschuk netted 11 with Andrew Keane and Jay Mustafa both hitting the hoop with 10 points.

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Drilling four shots into the back of the Wayne Hills net in the middle period, the Green Knights skated to a 5-3 triumph over Wayne Hills in a Big North Conference confrontation. Jake Healy, Zef Krasnigi, Anthony Lauria, Devin Moran and James Quinn tallied the goals with James Peer passing off a pair of assists. Tyler Brooks, Krasnigi, Lauria and Nick Smith picked up assists.

WAYNE HILLS PATRIOTS

Ali Giordano turned in a silver medal effort in the Track Universe final at Satellite Sports in Totowa on Monday (February 14). Giordano cleared the bar at 5-0 to finish second in the girls’ high jump competition. Leading 22-21 at the halftime intermission, the Lady Warriors went on a 13-6 tear in the third quarter defeating Hawthorne 41-33 in a North Jersey Interscholastic Conference girls’ hoops clash to raise their record to 9-12. Colleen McHugh was the top gun on the attack, firing a gamehigh 18 points into the basket, including a pair of three-pointers. Kerry Guy netted 11 points in a supporting role. McHugh scored 14 points and Guy added 10 when the Lady Warriors pulled out a 43-35 triumph over Midland Park by outscoring the Lady Panthers 15-6 at crunch time.

Leading 17-13 entering the second quarter, the Green Knights went on a 22-9 tear to open up a 39-22 advantage by the halftime intermission and went on to defeat Fair Lawn 67-44 in a Big North Conference boys’ hoops meeting in Fair Lawn. With 11 Green Knights popping points into the basket, balanced scoring was the key to success as Mike Pelham topped all scorers, pumping 16 points through the iron. Iyoha Agho chipped in with 11 points while Matt Kozuch added a 10-point effort and Terrence McNair finished with nine.

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SPORTS •

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FITNESS • WELLNESS

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Franklin Lakes’ Mitchell Breaks the Tape in the Cupid’s Chase 5K By Dennis Wilson Franklin Lakes’ Gene Mitchell paced a field of 318 runners across the line on Saturday (February 12) in the Inaugural Cupid’s Chase 5K Run contested on the streets of Glen Rock. The 43-year old covered the 3.1-mile course in 17:03 as he led runnerup Tony Perkis of Waldwick by 40 yards. Cupid’s Chase 5K, a national fund-raising event, took place in 24 cities around the country with the first lady of New Jersey, Mary Pat Cheristie, serving as the national honorary chairwomen. Saddle Brook’s Meghan DeCarlo led the 159 females in the event plus members of the cast of “The Real Housewives of New Jersey” to the finish, placing 21st overall. The 29-

year old was clocked in 20:00 as suburban Glen Rock was among the major venues that included Chicago, New York and Philadelphia, raising $14,000 for Community Options, a national nonprofit organization the provides assistance so that `disabled people can live in small group residential homes and find employment. State Senator Bob Gordon of Fair Lawn and his wife Gail served as chairpersons of the Glen Rock event. Fastest to the finish in their age divisions were Emerson’s 11-year old Giavanna Tabbachino, Fair Lawn’s 52-year old Lisa Swain, Lodi’s 17-year old Sylvia Bialy, North Arlington’s 23-year old Stew Webster, Paramus’ 51 year old Nick Paolazzi, Ridgewood’s 14-year old Grace

1. Gene Mitchell Franklin Lakes 17:03; 2. Tony Perkis Waldwick 17:10; 3. Jean Mercedes Maywood 17:32; 6. Matt Hanley Ridgewood 18:05; 7. Connor Moriarty Mahwah 18:05; 8. Nick Paolazzi Paramus 18:40; 10. Johnny Lobsterdocks Paramus 18:43; 12. Hector Matos Passaic 19:12; 15. Gary Thomas Ringwood 19:30; 16. Muff Mann Oakland 19:32; 19. Paul Muigai Paterson 19:45; 22. Rob De Carlo, Saddle Brook 20:06; 23. Lisa Swain Fair Lawn 20:07; 24. Robert Hollis Mahwah 20:16; 26. Alex Chavez Passaic 20:29; 28. Jerry Vargas Fair Lawn 20:40; 30. Tim McCarthy Ramsey 20:50; 31. Tomoyuki Osada Waldwick 20:54; 33. Dominick Tabbachino Emerson 21:00; 34. Giavanna Tabbachino Emerson 21:02; 37. Luke Pettenati Ridgewood 21:12; 38. Hayden Grimbilas Pompton Plains 21:14; 39. Ed Kavanagh Saddle Brook 21:15; 40. Catherine Stone Hamburg 21:18; 41. Bill Eickelberg Leonia 21:27; 42. Sung Jeon Paramus 21:31; 43. Stew Webster North Arlington 21:32; 44. Awen Lawson Ridgewood 21:37; 45. Andrew Scerbo Oakland 21:40; 46. Woo Rhim Paramus 21:41; 47. Patricia Butcher Stockholm 21:42; 48. David Peck Glen Rock 21:43; 49. Elizabeth Carr Glen Rock 21:43; 51. Sylvia Bialy Lodi 21:49; 53. Danny Paolazzi Paramus 21:52; 55. Carl Philip Brandt Ridgewood 22:01; 57. Michael Monti Waldwick 22:03; 58. Walt Jamros Waldwick 22:03; 63. Silvio Marziano Waldwick 22:51; 64. Moses Lee Tenafly 22:52; 65. Tim Daley Riverdale 22:53; 67. Devin Almeida Clifton 22:55; 69. Karen Matesic Paramus 23:03; 70. David Weinberg Paramus 23:07; 71. Duenas German Fair Lawn 23:15; 73. Peter Renga Glen Rock 23:20; 74. Kelly Corrubia Lincoln Park 23:22; 75. Stas Guzik Ridgewood 23:36; 76. Tom Mohahan Park Ridge 23:37; 77. Denise Daugen Ridgewood 23:41; 78. Rosemarie Hebner Upper Saddle River 23:42; 79. Nicole Abbatemarco Fair Lawn 23:42; 80. Carol Richko Hewitt

23:46; 81. Carl Demmie Clifton 23:52; 83. Mike Messinger Hamburg 24:00; 84. Michael Bradley Allendale 24:04; 85. Iwaya Keisuke Waldwick 24:16; 86. Andrew Doyle Glen Rock 24:21; 88. Devon Clark Hawthorne 24:26; 89. Lindita Limani Harrington Park 24:32; 90. Norman Chester Oradell 24:33; 93. Peggy Richko Hewitt 24:39; 94. Michael Greeley Glen Rock 24:44; 95. Kaitlyn Haitz Mahwah 24:51; 96. Felipe Velazquez River Edge 24:53; 99. Barry Hoffberg Hackensack 25:03; 100. Tim Cullen Riverdale 25:05; 103. Nicole Audobon Waldwick 25:10; 104. Kari Gallagher Fair Lawn 25:21; 105. Cindy Kresch Allendale 25:22; 106. Robert Farren Jersey City 25:23; 107. William DeCordova Bogota 25:30; 108. Pamela DeCordova Bogota 25:30; 109. Joe McDonnell Ridgewood 25:31; 111. David Hough Ridgewood 25:37; 113. Helen Rim Palisades Park 25:40; 114. Carmela Bonanno Wyckoff 25:41; 116. David Carsons Glen Rock 25:46; 117. Robbie Kresch Allendale 25:56; 118. Margaret Archer Cresskill 26:01; 119. Kelly Brandt Ridgewood 26:03; 120. Alex Bykov Wyckoff 26:06; 121. George Cosgrove River Vale 26:06; 122. Mark Visconti Carlstadt 26:09; 123. Steve Lynaugh Teaneck 26:12; 124. Linda Ferraro Ridgewood 26:13; 125. Mark Phelan Glen Rock 26:25; 127. Cedar Wang Teaneck 26:31; 128. Stephen Montalto Woodcliff Lake 26:34; 132. Maureen Brogan Glen Rock 26:39; 133. Mark Meding River Vale 26:41; 134. Hannah Scherba Westwood 27:01; 138. Carl Betz Oakland 27:22; 139. Michael Standfield Paterson 27:27; 143. Cindy Korce Paterson 27:35; 144. J.B. Ryan Ridgewood 27:48; 145. Kostantinos Vathiana New Milford 27:58; 147. Bryan Lynch Glen Rock 28:04; 150. Jennifer Lazzaro Hackensack 28:07; 151. Michelle Dargan Hillsdale 28:13; 152. Jane Hildebrant Butler 28:20; 153. Michael Foti Wayne 28:38; 154. Dave Zigarelli Ridgewood 28:41; 157. Joe Sipos Glen Rock 28:47; 159. Robert Ptaszysnki Washington Township 28:49; 160. Robert Rundle Glen Rock 28:57; 162. Melissa

Eckels, 29-year old Matt Hanley,40-year old Awen Lawson and 55-year old Linda Ferraro, Waldwick’s 17-year old Tony Perkis as well as Wyckoff’s 71-year old Sachiko Kawamura. Finishing in the runnerup slots in their age groups were Allendale’s 12-year old Robbie Kresch, Clifton’s 23-year old Devin Almeida, Glen Rock’s 32-year old Elizabeth Carr, Hamburg’s 48-year old Catherine Stone, Hillsdale’s 13-year old Kim Osolin, Leonia’s 57-year old Bill Eickelberg, Maywood’s 18year old Jean Mercedes, Paramus’ 40-year old Sung Jeon snd Karen Matesic, Park Ridge’s 60year old Tom Mohahan, Passaic’s 29-year old Alex Chavez, Paterson’s 38-year old Paul Muigal, Ridgewood’s 37-year old Denise

Daugen, Ringwood’s 51-year old Gary Thomas, Stockholm’s 50-year old Patricia Butcher plus Wayne’s 25-year old Michael Foti. Placing third in their age bracket were Demarest’s 66year old Antje Hennings, Fair Lawn’s 47-year old Kari Gallagher, Hawthorne’s 22-year old Devon Clark, Mahwah’s 50-year old Robert Hollis, Paramus’ 10-year old Joshua Rhim, Ridgewood’s 14-year old Sara Bragg and 29-year old Carl Philip Brandt, Saddle Brook’s 57-year old Pat Joss, Upper Saddle River’s 36-year old Rosemarie Hebner, Waldwick’s 38-year old Tomoyuki Osada and 55-year old Walt Jamros along with Wyckoff’s 51-year old Carmela Bonanno.

Inaugural Cupid’s Chase 5K results

page 28

Llosa Glenwood 29:03; 163. Vicky Burgos Lincoln Park 29:04; 166. Christine Jakobsen Midland Park 29:10; 167. Amanda Innis Ridgewood 29:11; 170. Daniel Dean Bergenfield 29:21; 171. Tara Cioffi Bergenfield 29:22; 173. Rob Janecek West Milford 29:31; 174. Tamara Coleman Ho-Ho-Kus 29:32; 175. Brittin Clark Ridgewood 29:33; 177. Shea Kavanagh Saddle Brook 29:35; 181. Jennifer Cherrey Woodland Park 29:50; 182. Grace Eckels Ridgewood 29:51; 183. Fred Feliciano Ridgefield Park 29:58; 185. Kim Osolin Hillsdale 29:59; 189. Pat Kose Saddle Brook 30:21; 190. Jill Guider Franklin Lakes 30:23; 191. Kate Guider Hillsdale 30:23; 192. Hwa Rhim Paramus 30:26; 193. Dong Kim Paramus 30:26; 194. Marissa Malady Hillsdale 30:28; 196. Kathy Coogan Glen Rock 30:36; 197. Abbie Demirbulakli Hewitt 30:37; 198. Arthur Erickson Wayne 30:40; 199. Debbie Paller Westwood 30:51; 200. David Dolch Leonia 30:52; 201. Patricia Kavanagh Saddle Brook 31:02; 206. Jeffrey Kassover Pompton Lakes 31:17; 207. Alyson Scott Rutherford 31:17; 209. Damien Flux Englewood 31:19; 212. Rosa Conenna Westwood 31:31; 213. Kim Fredericks Rutherford 31:34; 214. Scott Schultz Fair Lawn 31:37; 215. Melissa Pera Oakland 31:43; 216. Ann Dixon Hawthorne 31:47; 217. Scott Noonan Fair Lawn 31:53; 218. Molly Kose Saddle Brook 32:06; 219. Sara Bragg Ridgewood 32:09; 221. Christina Flux Englewood 32:30; 222. Andrew Scott Rutherford 32:34; 224. Chisato Saito Waldwick 32:35; 225. Jennifer Schultz Fair Lawn 32:40; 228. Tomi Gerber Ringwood 33:12; 229. Charles Gerber Ringwood 33:12; 230. Antje Hennings Demarest 33:24; 232. Deanna Bonelli Ridgewood 33:28; 233. Ryan Peene Hawthorne 33:28; 234. Linda Walters Glen Rock 33:29; 235. Deirdre Spollen-Lara Dumont 33:30; 236. Matthew Schappert Glen Rock 33:35; 237. Jennifer Wolff Hillsdale 33:39; 238. Maria Dargan Hillsdale 33:41; 239. Janelle Mahoney Rochelle Park 33:45; 241.

Dolores Cataria Haledon 34:00; 242. Al Manzo Franklin Lakes 34:01; 243. Michele Patella North Haledon 34:12; 244. Tricia Cherubini Ramsey 34:23; 246. Larisa Perino Ramsey 34:28; 247. Krina Kanellopoulos Bergenfield 34:29; 249. Jim Malone Washington Township 34:39; 250. Sheryl Scherba Westwood 34:49; 251. Thomas Sarlo Little Falls 34:57; 256. Mary Quille Bergenfield 35:16; 257. Joe Wakile Wayne 35:17; 260. Kelly Acevedo-Goldfield Fair Lawn 35:37; 261. Jennifer Bonca Saddle Brook 35:38; 262. Barbara Dym Woodcliff Lake 35:42; 264. Vicky Katzman Glen Rock 35:52; 265. Joshua Rhim Paramus 35:54; 267. Ashley Morrone Maywood 36:11; 269. Myrene Carrero Englewood 38:11; 270. Diana Alvarez Garfield 38:14; 271. Christopher Chimento Elmwood Park 38:25; 272. Linda Almeida Clifton 38:38; 273. Kerry Lombardo Teaneck 38:40; 276. Elizabeth Galligan Bergenfield 38:49; 277. Alexis Darakjian River Vale 38:51; 279. Sasha Wiedinger Hackensack 38:59; 283. Linda Thomas Ringwood 41:03; 284. Debbie Guzman Paterson 41:03; 285. Susan Blog Fair Lawn 42:22; 286. Jane Simpson Wayne 42:22; 287. Hannah Ryan Bergenfield 42:25; 288. Geralyn Ryan Bergenfield 42:26; 290. Robert Motzer Ridgewood 42:29; 291. Sachiko Kawamura Wyckoff 42:56; 292. Rachael Whippo New Milford 43:16; 293. Ryan O’Connell New Milford 43:42; 294. Shelby Whippo New Milford 43:44; 295. Nehemiah Rhee Dumont 44:01; 296. Michael Rhee Dumont 44:01; 299. Sean Mahoney Rochelle Park 45:40; 300. Mary Noreen Schuh Oak Ridge 45:42; 301. Maritza Moraks Hasbrouck Heights 45:44; 304. Peter Dulley Cresskill 47:12; 305. Lauren Findura Oak Ridge 47:14; 306. Eric An Palisades Park 48:42; 307. Lisa Galanti Clifton 48:43; 308. Naomi Collier Hawthorne 48:46; 310. Kathy Wakile Wayne 50:29; 311. Richard Wakile Wayne 50:44; 314. Gail Warshaw Demarest 1:06:31 editor@sportsfitnesswellness.com

The Your CAMPIN CLO CA FOOTW

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LNESS

SPORTS • FITNESS • WELLNESS

In the Zone

IN THE ZONE WITH MYASIA JACOBS

with Myasia Jacobs

Photo courtesy of Dan Cappello.

By Dan Cappello Less than a week after setting a New Jersey record in the 60-meter dash with a 7.41 seconds performance, Myasia Jacobs returned to running drills and preparing for her next competition. Her finish in the 60 meter not only broke a state record, it’s also the best finish in the country this year. Not bad, especially when you consider that she accomplished this after flying 18 hours to Osaka, Japan to compete with the U.S. Junior National Team in a Germany-Japan-USA Trilateral Friendly. She may arguably become the most decorated and accomplished track athlete New Jersey has ever seen. But running wasn’t always something she longed to do. In fact, if it wasn’t for her mother, she would have spent more time running away from the sport than embracing it. “At first I didn’t want to do it,” said the junior from Paramus Catholic.“Then my mother made me, but I still didn’t like it. But then freshman year I started liking it more after I won states. I love it now.” Jacob’s is the fourth girl in New Jersey history to repeat as Meet of Champions winner in the 100 and 200 meter. She holds the second best record in the 100-meter dash with an 11.48 seconds finish. On top of all the records, she received 2009 and 2010 All County 1st Team honors for her performance in both indoor and outdoor track. She is the indoor state group champion in the 55-meter and 400meter; and the AAU National Champion in the 100-meter dash. Colleges are salivating at the chance to sign her, and those schools include the powerhouses of Oregon, Florida and LSU. ellness.com

editor@sportsfitnesswellness.com

But beating records and achieving honors is just one aspect of running track that Jacobs loves. Since her sophomore year at Paramus Catholic, when she immerged as a legitimate track star, Jacobs has had the opportunity to travel the world to compete. Last year, she traveled to Singapore to join Team U.S.A. in the Youth Olympics. “There was like 250 countries and it was like the regular Olympics for our age group,” said Jacob’s, who won the silver medal in the 100-meter and a gold medal in the sprint medley. “That was a really good experience.” The 17-year-old Paterson native has experienced plenty of success, but it has not affected her jovial attitude. She jokes around with other athletes and her trainer. But come time for competition, Jacobs knows how to get in the zone. “The day of my race I’m away in my corner doing my drills and doing my stretches,” she said. “I keep to myself so I can get focused.” Jacob’s has set numerous personal goals for the rest of this winter season and the upcoming spring season. “I want to finish the season off by breaking the record in the 60 meter, again,” Jacobs said. “I want to be the state champ in the 55 and National Champion in the 60. In the spring I want to prepare for the 100 and 200.” Jacobs’ fun and cheerful attitude disguises the superior athlete that lies within. Her speed and strength may take her to places few will ever experience. But Jacobs takes everything one meet at a time. “When I’m on the line I take one deep breath and close my eyes,” she said. “Once that gun goes off, I give it all I got.” page 29


SPORTS •

FITNESS ON THE MOVE

FITNESS •

WELLNESS

Walking Your Way to a Better You Walk the Dog

By Dan Cappello We all have busy schedules. Maybe you are a working mom or full-time parent with a complete load of soccer games and Boy Scout meetings and you just don’t have time to exercise. We understand how you feel. There never seems to be enough hours in a day to get everything accomplished, especially when it comes to your mental and physical health. Exercise has proven that it is an effective way to keeping

your mind and body feeling vibrant and healthy. But who has time to go to the gym every day? Not you, right? Well, forget the gym. There are enormous benefits to just taking a walk. Walking can help you keep your blood pressure down. It can fend off diabetes and heart disease. It can even help alleviate stress. And it doesn’t take a lot of walking to get the benefits.

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Yes, it is easier to just kick open the back door and let your dog run around in the backyard. But take 15 minutes in the morning and evening to walk your dog around the neighborhood. This is a great way to start and end your day. Plus, your dog will love you even more.

Go for a Hike If you are lucky enough to live near a park like the Palisades Interstate Park or Ringwood State Park, then throw on some hiking boots and enjoy Mother Nature. Walking on dirt trails is better for your knees and the fresh air and natural surroundings will help ease your stress and balance your mind, body and spirit.

SPORT

w By Da Are y your pe track se to beat this yea Whate for enjo some e you bu add a li year’s s Rich M conditi age Tra coff — exercis home your pe

IF Y

Find a Buddy If you are a full-time mom, try finding another mom in your neighborhood to team up with. Pick a time to meet every day to go for a nice healthy stroll. Maybe you can walk to pick up your kids at school together, or just around the neighborhood. Start small by walking for 30 minutes and increase your time every week.

fu editor@sportsfitnesswellness.com

editor@spo


LNESS

SPORTS •

FITNESS •

WELLNESS

RUNNING TIPS

Improve Your Running Time with These Sure-Fire Exercises Glute Bridge-Single Leg (Glutes, Hamstrings, Lower Back)

By Dan Cappello Are you looking to improve your performance this spring track season? Or, do you want to beat your previous time in this year’s local 5K race? Whatever reason you have for enjoying running, we have some exercises that can help you build leg strength and add a little bit of power to this year’s step. Rich Mejias — a strength and conditioning coach at Leverage Training Center in Wykcoff — has put together three exercises that you can do at home and begin improving your performance today.

Start: On your back with knees bent at 90 degrees with heel on ground. Your right leg should be pointed straight to ceiling Procedure: Lift your hips as high as you can go (weight should be on heel and shoulders)

Split Squat-Rear Foot Elevated (Glutes/Quads) Start: Stand with your legs in a split position with back foot on a bench, stair, or box Procedure: Drop your hips toward the ground by bending both knee’s (front knee should be a perfect 90 degree angle) *DO NOT allow your back knee to touch the ground

Plank Start: Place your elbows underneath your shoulders. Your forearms should be flat on the floor, palms down, and hips should be in line with your body. Procedure: Hold position for 30 seconds and make sure to keep your hips aligned perfectly.

IF YOU WOULD LIKE TO FURTHER IMPROVE YOUR LEG STRENGTH AND RUNNING TIME, CONTACT RICH AT LEVERAGE TRAINING CENTER.

WWW.LEVERAGETRAININGCENTER.COM

FREE

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HEALTHY TIPS

SPORTS • FITNESS •

WELLNESS

SPORT

Here are five tips that can help you get started.

5 Tips for

Getting

Your Family to

Eat Healthier By Dan Cappello Getting your family to eat healthier has to start in your kitchen. Forget about what restaurants are the healthiest or what the best fast food choices are, if you want to get you and your family on the right track to better health, it begins at home. Getting your family to eat healthier won’t be an easy task. It takes time and patience. But by incorporating these tips slowly into your families eating habits you will be changing their lives forever.

Mince Vegetables Pull out your food processor, swipe the dust off of it and throw in the veggies. It can be difficult to get kids to eat their vegetables. But by mincing them you can add vegetables to nearly everything. Mix it into soup, mashed potatoes, pasta sauce and even add it to the top of pizza!

Fruit with Breakfast Cereals, waffles and pancakes are filled with sugar, carbs and calories. If your family is used to eating only these items for breakfast, it may be hard to get them to change. But try cutting their breakfast meals in half and offer fruit to make up the difference. Freshly cut strawberries and bananas are filling and go well with most breakfast meals. Also blueberries go well in cereal and yogurt and they are filled with heart-healthy antioxidants.

Half Turkey and Half Beef Let’s face it, one of the easiest meals to please an entire family is the American classic—the hamburger. Now, you may not get your family to make the immediate switch from beef to turkey, but start with half and half. Using a package of ground beef and ground turkey, make your own burger paddies using half of each kind of meat. Your family won’t notice the difference and before you know it you can eliminate that fatty beef altogether.

Eat Whole Wheat Switching from a white loaf of bread to whole wheat is not enough. There are whole wheat waffles, bagels, pasta, wraps and more. Get rid of white bread and train your family that whole wheat is the only way.

One Seafood Dinner a Week This may be the hard one. Not every family is used to eating seafood on a regular basis. But try designating one dinner a week to a seafood meal. Try different recipes and diverse kinds of seafood, such as tilapia, cod and salmon. Seafood is filled with omega-3 fatty acids and protein and is an important part to a healthy diet.

page 32

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editor@spo


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NJ Sports And Wellness - February, 2011 Issue